Episodes

  • In the episode, we discuss

    Winning the lottery of lifePrivilegeWays to view, practice and feel compassionIntegration and wholeness versus fragmentation of selfRight relationship to planning activities and the need for peace and rest 

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join the 25-hour Therapeutic Tools Teacher Training: https://www.happyjackyoga.com/therapeutic-tools

  • In the episode, we discuss

    Autism AcceptanceIntuitionFinding your path to alignment

    Hanna's guest appearance  on A Mission To Love podcast: https://open.spotify.com/episode/2jzAAEk3VnqJygyvy1UbCA?si=3d0a5e4f0af341d1

    Email us: [email protected]

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

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  • In the episode, we discuss

    Jack’s birthday reflectionsHow to make big decisionsOverthinkingSeeking; we’re always looking for something?Growth and growing up

    Email us: [email protected]

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Scheduling and the magic that happens as a result of schedulingHearing a teaching Physical noiseSeasons that change usPerimenopauseAgeingHow long we’ve got leftPurpose

    Email us: [email protected]

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Spiritual confidenceWays to self-reflectPurposeFlexibility and spontaneity

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Why is it important to write a book?How to write a bookHow long it takes to write a bookRituals for writing a book

    If you want more information on the course of writing a book: https://www.happyjackyoga.com/write-a-book-opt-in

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    How to enjoy a pause and the benefits of pausingYoga NidraAtheismJack’s first prayerProcess of learning

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

     

  • In the episode, we discuss

    Jack’s 1st week of year three at Harvard Divinity SchoolHow to speak with confidence in front of people? - Jack delivers his homework assignment from public speech classSuccess is not  measured in numbersFinding meaningful connection in communityHow to get clarity from assumptions and prejudice?Thoughts on personal bias, privilege and discrimination

    Join Happy Jack Yoga 200-hr Teacher Training: https://www.happyjackyoga.com/200-hour-yoga-teacher-training

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka 

    Join us in person in India: https://www.happyjackyoga.com/india

  •  In the episode, we discuss

    First day of schoolDeeper layers of the 200-hour teacher training Hero’s JourneyEvolution of the inner selfThe soul is eternalWhat will I do with this short life?Awakening the soul through yoga

     

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    Muskoka Summer Retreat 2024 highlightsMeaning of bhakti yogaShameHALT: Hungry, Angry, Lonely, TiredMeaningful workWhat it took to build Happy Jack Yoga

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    One-year podcast celebration!Peanut butter updateHappy Jack moving into cooking tips; kale saladKnitting and gardening–making things with our handsPurpose of the practicesThe present moment is healingCaregiver burnoutBeing of service - how to find balance?

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    What’s on Jack’s heart? And what’s on Hanna’s?Spiritual wisdom and one's "model of the world"Doing things anyway, despite resistance or hesitation EnvyLuxury trapHow to support each other

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy  

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    Taking action to make life fulfilling is a practiceNew courses this fall and  2025 at Happy Jack Yoga Why we do what we doWhat’s the purpose of our practice? Peanut butter! And other cravings…

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    The impact of summer and weatherHow we react in the face of sudden newsNegativity can be a habitDesire and/or suffering as fuel for changeOverwhelm is individualThe practice of enjoying life

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    Slowing down with summer seasonAging When is good enough good enough?Present moment versus goal-oriented thinkingSantosha - contentment

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    Yoga With Felicia’s share on transformation initiated today shaped some of the conversation in this episode, and the name of this episode. Thanks, Felicia!Relationship to perfectionismSense of safetyPrideThe creative processInternally well-wishing for all beingsManas Dukha - heavy mind and how to transform it 

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode we discuss 

    HumilityCatching cow urineCow dung and soapVedic astrologyFriendship and what Jack misses from his relationship with HannaNormalcy in one culture versus another

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada Aug 2024: https://www.happyjackyoga.com/muskoka

    Join us in person in India November 2025: https://www.happyjackyoga.com/india

  • In the episode we discuss

    - 2025 India Retreat & Spiritual Pilgrimage
    - Kristen's transition from the team
    - Importance of a Culture of Trust
    - New Beginnings
    - Opening our Hearts
    - Association
    - Choosing a Mentor
    - Stages of our Spiritual Journey
    - Celebrating Kristen

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Come with Us to India. Nourish Your Soul: https://www.happyjackyoga.com/india-details

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy

    Join us live in Canada: https://www.happyjackyoga.com/muskoka-details 

  • In the episode we discuss

    ReincarnationEntitlementObserving compassion/frustration in a matter of momentsModeration & boundariesDetachment: it’s not that you own nothing, it’s that nothing owns you

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada Aug 2024: https://www.happyjackyoga.com/muskoka

  • In the episode we discuss

    The layers of self that recognize each other, a culture or a religion like it was a past life experienceDejavus and feeling at home “Don’t tell me what you believe, show me how you behave”Evaluating wisdom traditionsDoubt & fearKarma is useful when we look ahead, not backWhat would you be willing to die for?Chaitanya Charan Jack refers to in the podcast @chaitanyacharanofficial

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada Aug 2024: https://www.happyjackyoga.com/muskoka