Episodes

  • In the episode, we discuss

    Hanna’s birthday celebrationsChristmas carollingTaking a good yoga classConnection - how and why to create connectionTeachers as initiators and organizersShould we share our practices?

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Navigating adversityThe path of healing and navigation of itAuthenticityNo one religion holds a monopoly on the truthHow we uncoupledWhat is easy, what is hard?

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

     

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  • In the episode, we discuss

     Inner ConfidenceOpenness and vulnerabilityRestValue of ritual and ceremonyOur uncoupling ceremony

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    ConfidenceAdjusting to changeHappy Jack delivers a speech and sings Autobiographical thinking 

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Getting an A at Harvard Divinity SchoolYour truth remains Your truth. The truth remains The truth.Asking people how they want to be treatedJack’s book: How I Found God at Divinity School - A Spiritual Biography

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Listening as part of our yoga practiceCycles in nature and in lifeReincarnationThe passing of timeLeadership and vulnerabilityThe power of humour

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join the Therapeutic Tools For Yoga Teachers Training: https://www.happyjackyoga.com/therapeutic-tools

  •  

    In the episode, we discuss

    What is therapeutic about yoga?The winds of graceOneness Keeping the main thing the main thingStruggles, successes and opportunities for Happy Jack YogaJoin us and get mentored by our amazing mentor Jill Miller

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india
    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Winning the lottery of lifePrivilegeWays to view, practice and feel compassionIntegration and wholeness versus fragmentation of selfRight relationship to planning activities and the need for peace and rest 

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join the 25-hour Therapeutic Tools Teacher Training: https://www.happyjackyoga.com/therapeutic-tools

  • In the episode, we discuss

    Autism AcceptanceIntuitionFinding your path to alignment

    Hanna's guest appearance  on A Mission To Love podcast: https://open.spotify.com/episode/2jzAAEk3VnqJygyvy1UbCA?si=3d0a5e4f0af341d1

    Email us: [email protected]

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Jack’s birthday reflectionsHow to make big decisionsOverthinkingSeeking; we’re always looking for something?Growth and growing up

    Email us: [email protected]

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Scheduling and the magic that happens as a result of schedulingHearing a teaching Physical noiseSeasons that change usPerimenopauseAgeingHow long we’ve got leftPurpose

    Email us: [email protected]

    Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Spiritual confidenceWays to self-reflectPurposeFlexibility and spontaneity

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    Why is it important to write a book?How to write a bookHow long it takes to write a bookRituals for writing a book

    If you want more information on the course of writing a book: https://www.happyjackyoga.com/write-a-book-opt-in

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in India: https://www.happyjackyoga.com/india

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

  • In the episode, we discuss

    How to enjoy a pause and the benefits of pausingYoga NidraAtheismJack’s first prayerProcess of learning

    Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

     

  • In the episode, we discuss

    Jack’s 1st week of year three at Harvard Divinity SchoolHow to speak with confidence in front of people? - Jack delivers his homework assignment from public speech classSuccess is not  measured in numbersFinding meaningful connection in communityHow to get clarity from assumptions and prejudice?Thoughts on personal bias, privilege and discrimination

    Join Happy Jack Yoga 200-hr Teacher Training: https://www.happyjackyoga.com/200-hour-yoga-teacher-training

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka 

    Join us in person in India: https://www.happyjackyoga.com/india

  •  In the episode, we discuss

    First day of schoolDeeper layers of the 200-hour teacher training Hero’s JourneyEvolution of the inner selfThe soul is eternalWhat will I do with this short life?Awakening the soul through yoga

     

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    Muskoka Summer Retreat 2024 highlightsMeaning of bhakti yogaShameHALT: Hungry, Angry, Lonely, TiredMeaningful workWhat it took to build Happy Jack Yoga

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    One-year podcast celebration!Peanut butter updateHappy Jack moving into cooking tips; kale saladKnitting and gardening–making things with our handsPurpose of the practicesThe present moment is healingCaregiver burnoutBeing of service - how to find balance?

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    What’s on Jack’s heart? And what’s on Hanna’s?Spiritual wisdom and one's "model of the world"Doing things anyway, despite resistance or hesitation EnvyLuxury trapHow to support each other

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy  

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india

  • In the episode, we discuss

    Taking action to make life fulfilling is a practiceNew courses this fall and  2025 at Happy Jack Yoga Why we do what we doWhat’s the purpose of our practice? Peanut butter! And other cravings…

    If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

    This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

    Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

    Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

    Join us in person in Canada: https://www.happyjackyoga.com/muskoka

    Join us in person in India: https://www.happyjackyoga.com/india