Episodes
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Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction?
Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment.
Learn the difference between being a high achiever and a high performer. Christina shares personal anecdotes and practical advice on how to shift your focus from ticking off goals to embracing the quality and joy of the journey.
Chapters:
03:35 - Shift Focus to Quality, Detach from Outcome
18:13 - Seeking Approval and Success in Societal Expectations
30:53 - Choose to Settle or Seek True Happiness
39:52 - Celebration Essential for Managing Inner Critic, Building Confidence
52:06 - What a High Performance Coach Truly Provides You
They explore the idea that being "selfish" in a healthy way can actually make you a better partner, parent, and professional. Walk away with simple, actionable steps to incorporate mindful breaks and pauses into your busy schedule.
If you've ever felt burned out from constantly striving for the next big thing, Christina's perspective will offer a refreshing change.
Press play and listen if you struggle with guilt and shame when prioritizing your own needs.
EPISODE RESOURCES:
Connect with Christina:
https://www.instagram.com/christinaar...
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Ready for a change?Tackle stress, depression and relationship hurdles.
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Contact us with questions, ideas, or feedback:
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How Do Musicians Survive Their Addiction to Drugs, Sex and Fame?
Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden.
Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the importance of seeking help, and the transformative nature of self-expression.
Chapters:00:02:33 - Overcoming Stage Fright and Performance Anxiety
00:05:19 - Coping With The Pressures of the Music Industry
00:11:37 - DJ Seeks Professional Help for Mental Health Struggles
00:22:21 - Exploring the Power of Positive Psychology
00:35:19 - Sex, Drugs, and Addictions In the Music Industry
00:42:25 - Dealing with Fame and Attraction
He shares how easy it is to develop unhealthy associations between substances and creativity/performance. He cautions the very real dangers, with alcohol being a leading factor connected to suicide.
If you or anyone you know has ever struggled with mental health this episode is a must listen. Learn how music is capable of healing wounds and bridging divides.
Press play and get ready to be inspired, moved, and empowered to embrace your own path to mental wellness.EPISODE RESOURCES:
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Connect with Dr. Sir Styles: https://www.instagram.com/sirstylesmusic/
Ready for a change?Tackle stress, depression and relationship hurdles.
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment SessionSchedule your call with her today: https://tr.ee/cq-rYVY1NZ
Contact us with questions, ideas, or feedback:
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Missing episodes?
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Can Culinary Arts Serve As a Gateway to Deeper Spiritual Practices and Self-Discovery?
Hélène talks to Kaya Pogacar, a culinary expert whose path took an unexpected turn from the heat of the kitchen to the enlightenment of the soul. Kaya's surprising journey began with a reality TV cooking competition that stoked her fiery ambition. Kaya was driven to prove herself alongside her Michelin-starred mentor.
But the unrelenting pressure took its toll, causing physical burnout and a frightening health crisis that forced her to reevaluate her singular focus.
Chapters:
04:51 - Discovering Passion Through Reality TV Cooking Competition
10:34 - Connection to Symbols Since Childhood and Recurring Dreams
25:10 - Humanity Faces Crossroads: Technology or Nature?
29:40 - Observing Self-Talk and Understanding Inner Child
35:50 - How Struggle and Perseverance Lead to Eventual Success
This episode explores the crucial moment of realization: our bodies communicate with us constantly, and by tuning in, we can initiate profound healing and change.
Kaya shares the exact moment that redirected her path toward changing careers and rediscovering herself and connecting deeply with her emotions and mental state.
Press play and discover the quantum field of your own life, to understand how your deepest fears can become your greatest strengths.
Kaya's transformation reflects on the power of listening deeply to oneself and the courage to step into the unknown. Join us as we journey with Kaya from the depths of burnout to the heights of spiritual awakening, discovering along the way how every one of us has the potential to turn our darkest hour into hope.
EPISODE RESOURCES:
Connect with Kaya: https://www.instagram.com/kayapoga/
Empowered New You Events:
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Ready for a change?
Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On [email protected].
Contact us with questions, ideas, or feedback:
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As a Single Parent, Do You Face the Societal Pressure of Knowing How to "Do it All”?
In this special episode, host Hélène has an intimate conversation with her younger sister, Simone. She shares very personal details many moms experience but rarely talk about - from the chaos of sleepless nights, breastfeeding complications, the isolation of not having a parenting partner.
You can just hear in Simone's voice how challenging it's been trying to stay afloat as a single parent. Learn how she confronted the shadows of postpartum depression and the so-called “baby blues.”
Chapters:
06:44 - Cultural Challenges in Afterbirth and Postpartum Care
13:51 - Parenting Overwhelm
19:26 - Struggling with Negative Thoughts
23:48 - Challenges of Being a Single Mother
32:38 - Digital Interactions are So Isolating
49:09 - Painful Reality of Breastfeeding
Simone tells her story with so much courage and compassion. She's really reflective on the unrealistic pressures moms face in our society and how we're expected to instantly know how to "do it all".
You will walk away understanding the vital importance of self-care as a parent, healing from past wounds, building community when you feel alone.
Press play to let Simone’s resilience uplift and empower you to approach parenting in a more compassionate way.
EPISODE RESOURCES:
Empowered New You Events:
https://drstephanos.com/events/
Ready for a change?
Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On [email protected].
Contact us with questions, ideas, or feedback:
Health Pod Podcast
Follow our socials:
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Save Your Spot: Asel's Awaken Potential Event in Cyprus on March 24th
Ready To Unlock Your True Potential And Achieve the Abundance You've Been Dreaming of?
Learn first hand the undeniable truth that your current circumstances do not define your futureWorking in the sales for the Tony Robbins OrganizationHow to maintain an unshakable confidence in yourself and your dreams, regardless of the obstacles
Hélène Ioannides speaks with renowned human potential expert and bestselling author Asel Sydykova, who offers an inspiring journey into how you can achieve personal and financial freedom.
From a dishwasher in London to a celebrated author and speaker. Asel came from humble beginnings from a small village in Kyrgyzstan and emphasizes the power of belief, determination, and the significance of taking action towards your dreams.
Key Takeaways:Wanting something better for your parents and love ones can be your north star
The necessity of doing things that challenge us, pushing beyond comfort zones to activate the dormant potential within
You’ll be reminded that the setbacks you face are not only surmountable but essential for growth and development. Asel offers you practical advice and actionable steps to unleash your potential and achieve significant life changes.
If you're seeking inspiration, practical advice, and a compelling story of transformation, this episode is a must-listen. This episode is a powerful reminder that achieving your dreams requires a blend of hard work, spiritual alignment, and the courage to face and overcome challenges.
Press play and allow her success to illuminate your path to seeking transformation in your life.
Join us on this remarkable journey and discover how you, too, can do your best and let the universe do the rest.
EPISODE RESOURCES:
Connect with Asel Sydykova: https://www.instagram.com/asel.sydykova
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Ready for a change?
Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On [email protected].
Contact us with questions, ideas, or feedback:
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Ever Feel Guilty for Not Being Fully Present Around Your Children?
Dive into the enriching conversation between hosts, Hélène Ioannides and Dr. Stephanos Ioannou, as they unravel the essence of conscious parenting. As parents themselves, hear their insights and practical advice on how to raise content, happy, and conscious children.
You’re treated to a heartwarming interaction between the hosts and their daughter, offering a refreshing glimpse into what children really seek from their parents. It's a vivid reminder that children look for examples rather than teachers.
Chapters:
00:00 - Introduction
04:51 - Nurturing Your Child's Nervous System
07:43 - The Power of Validation and Role Models in a Child's Life
09:40 - Mastering the Art of Setting Boundaries
18:54 - Understanding How Children Express Love
28:38 - The Magic of Bedtime Stories and Enhancing Sleep Routines
Hélène shares valuable insights on being present with our children, the art of listening, and engaging with them on their level. Dr. Ioannou shares personal anecdotes, highlighting the influence of our own childhood on the way we parent. Learn how our actions and reactions can mold our children's worldviews and self-perception.
Understanding our triggers and traumas isn't just beneficial; it's essential in responding effectively to our children's needs. Emphasizing the importance of emotional awareness and intelligence in parenting.
Press play and let this episode be a companion for you in those moments of doubt and struggle in parenting.
It's a gentle reminder that perfection isn't the goal - awareness and continuous growth are. And consider this your step by step guide to begin your conscious parenting journey.
EPISODE RESOURCES:
Empowered New You Events:
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Ready for a change?
Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On [email protected]
Contact us with questions, ideas, or feedback:
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Support the Show:
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How Do Old Spiritual Practices Help You with Self-Mastery?
This episode features an intimate conversation between Hélène and Anfisa, a self-mastery mentor who hosts conscious intimacy retreats. She shares her captivating journey that starts with Cacao Ceremonies while in India.
Anfisa opens up about her experiences with cacao ceremonies, highlighting how they're a powerful tool for your emotional and spiritual healing. She shares her strategies for not just surviving but thriving through these highs and lows.
Chapters:
00:00 - Introduction
12:30 - Achieving Self-Mastery for success and growth
19:38 - Secret Adventure, and Cacao Ceremony
23:05 - My Dad's Deportation
37:01 - Spotting Healthy Relationships
54:58 - Turning Expectations into Rituals for Success
01:09:04 - Embracing Connection and Overcoming Disconnection
Balancing personal growth with the demands of a child is a challenge she's navigating head-on. Her insights here are gold for anyone trying to find that elusive work-life balance.
This is a conversation that could spark your own journey of self-discovery. Anfisa doesn't just talk at you; she invites you to look within, question, and maybe even start walking your path of self-mastery.
Anfisa brings her fresh perspective as a new mom, discussing how motherhood has reshaped her approach to self-mastery. She is real and relatable, showing us how to find magic in the mundane.
Press play and start waking up every day and seeing your routine as a step towards empowering yourself.
EPISODE RESOURCES:
Connect with Anfisa: https://www.hearttohearttime.com/
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Sign up for the Empowered New You Newsletter
Empowered New You Events:
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Ready for a change?
Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On [email protected]
Contact us with questions, ideas, or feedback:
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In Marriage, Where Do The Lines Between Therapist and Partner Start and End?
In relationships, finding the balance between our roles and genuine emotional connections can be challenging, especially when one partner is a mental health professional.
Dr. Ioannou candidly shares his struggle with detaching from his professional role to be fully present as a husband and father. This is a powerful exploration of the responsibilities and challenges in a relationship where one partner is also a therapist.
With her insightful observations, Hélène touches on the craving for emotional presence that many of us face in today's fast-paced world, where roles often define interactions more than genuine emotional connections.
Chapters:
04:14 - Need for Casual Conversation
10:21 - Struggling to Set Boundaries
14:50 - Seeking Validation
27:40 - Criticism That Left Me Feeling Inadequate
Dr. Ioannou and Hélène candidly share their personal struggles, offering a rare glimpse into the dynamics of a couple deeply involved in the mental health field. They explore the delicate balance between professional expertise and emotional availability, touching on crucial aspects of listening, understanding, and being truly present for each other.
Join Dr. Ioannou and Hélène as they navigate the nuances of listening without the urge to provide solutions, a common trait among mental health professionals but sometimes a barrier in a personal relationship.
This episode is a must-listen for anyone interested in the deeper aspects of relationships, especially where one or both partners are in the mental health field.
Press play and discover how you can keep the genuine connection growing in your relationship.
EPISODE RESOURCES:
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Ready for a change?
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Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On [email protected]
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Have You Ever Walked Into A Room and Felt an Instant Wave of Peace or Energy?
In our latest episode, discover how it's not just about where you put your couch or what color your curtains are. It's about going deeper into the energy, the balance, and understanding how your space reflects and affects the happiness in your life.
Join Hélène for an absolutely fascinating chat with Sabbah Khennouf, an expert in the ancient Chinese practice of Feng Shui and interior design. You’ll learn how to establish a 'command position' and how Biophilic design connects us to the natural world, even in the heart of the city.
Chapters:
14:14 - Revealing Underlying Challenge of Feeling Stuck Through Feng Shui
17:47 - Animals Symbolize Fire
24:30 - Biophilic Design: The Key to Recovery
32:47 - Creating Balance with the 5 Elements in Feng Shui
Sabbah explains how the colors around us, and even the colors we wear, can profoundly influence our lives. It's like your personal color palette is a key to unlocking different energies and vibes.
There's so much more to unpack in the full episode. Hélène even shares her personal experience of how a few changes in her space led to better sleep and a boost in confidence.
Press play, grab a comfy spot, and maybe rearrange a thing or two Feng Shui style!
If you've ever been curious about the magic behind arranging your living space or how your environment affects your mood and life, you're in for a real treat.
EPISODE RESOURCES:
Connect with Guest: Sabbah Khennouf
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Empowered New You Events:
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Ready for a change?
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Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On [email protected]
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What Role Do Psychedelics Play in Personal Transformation and Confronting Past Traumas?
This riveting episode offers you a rare glimpse into the world of psychedelic healing and its potential to unlock new levels of self-awareness and spiritual growth.
Hélène Ioannides invites Olga, a dancer and spiritual seeker, to share her extraordinary journey with Ayahuasca. Their conversation gets into the transformative power of dance, the mystical experiences with psychedelics and the deep healing processes that can reshape our lives.
Chapters:
18:55 - Questioning Existence
20:03 - Channeling Intuition
30:36 - Overwhelming Love
34:24 - Struggle to Reconnect After Ayahuasca
48:45 - Overcoming Trauma and Empowering Others to Heal
53:36 - Brother’s Addiction
The discussion takes a deeper turn as Olga shares her personal experiences, revealing how Ayahuasca facilitated inner transformations and led her to confront and heal from past traumas.
Her experiences with family constellation work, a therapeutic approach that explores the hidden dynamics in family histories, provide valuable insights. Understanding our lineage can impact our current life, and acknowledging and healing these connections can lead to substantial personal growth.
Press play and discover how dance, plant medicine, and ancestral healing can guide us on the path to our highest selves.
Disclaimer: Health Pod does not endorse or advocate the use of plant-based medicine. This practice may not be appropriate or safe for everyone. Should you choose to engage in the use of plant medicine, you do so at your own risk and assume full responsibility for any outcomes or liabilities that may arise.
EPISODE RESOURCES:
Connect with Olga Hlavnicka
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Empowered New You Events:
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Ready for a change?
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Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
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On [email protected]
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Can a Western Woman Truly Find Empowerment in Saudi Arabia?
Oana turns the tables on Health Pod Host Hélène Ioannides.
Hélène shares how a bold relocation to Saudi Arabia led her path of self-discovery and empowerment. Hélène's journey evolves as she becomes a personal trainer, first in the physical fitness realm and later transitioning into coaching.
Learn how her decision to move to the Middle East with her husband marked the beginning of an extraordinary chapter. She shares her initial fears and how she adjusted to the conservative dress code and social norms.
Chapters:
09:58 - Life In the Potentially Risky Middle East
21:07 - Challenging Traditional Gender Roles
24:04 - Fear of Judgment And Pressure To Conform
35:16 - How Structure And Motivation Influence Results
41:47 - Women's Damaging Self-Perception
51:49 - Uncovering Clients’ Hidden Suffering
57:50 - Healing Ancestral Trauma
Life in Saudi Arabia offered Hélène unique insights into a different way of living. Discovering how the nuances of the Arab world contrasted sharply with her experiences in Western societies.
Hélène discovers the power of embracing her feminine side. Her work with women in Saudi Arabia ignites a passion for helping others achieve not just physical, but also emotional and spiritual well-being.
Learn the story behind how she started helping women find their authentic voices and live their truth. Guiding her clients on a journey of self-discovery and transformation.
Press play to discover how stepping out of your comfort zone can lead to profound self-discovery and empowerment.
EPISODE RESOURCES:
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What Does it Truly Mean to Feel Enough?
In this thought-provoking episode, hosts Hélène and Dr. Stephanos Ioannou explore this intriguing concept, deconstructing societal constructs that mold our understanding of success, happiness, and fulfillment. Challenging the deeply ingrained societal programming and emotional straightjacket society often imposes.
Hélène recounts a moment where she is overwhelmed with emotion, on the brink of tears, as she is about to board a plane. Sitting there questioning how that would make others around her act.
They discuss how, from childhood, you’re conditioned to prioritize material success over emotional well-being. Questioning the value society places on wealth and status, pondering whether these are true indicators of success or merely distractions from finding genuine contentment.
Chapters:
04:40 - Material Wealth Doesn’t Guarantee Happiness
09:02 - Suppressing Emotions Is Dangerous
17:42 - Overthinking Distracts You From Clear Purpose
22:24 - Your Path and Parental Expectations
30:17 - Money Comes From Serving Humanity
Hélène and Dr. Stephanos examine how societal expectations shape our self-perception and the choices we make, often leading us down paths that don't align with our authentic selves. They urge you to question these imposed values and discover what genuinely fulfills you on a personal level.
The hosts also touch on the dangers of seeking validation from external sources. They highlight how societal pressures can lead to destructive behaviors, as individuals strive to fill an inner void with superficial achievements or self medicate.
In contrast, they offer a powerful perspective on self-acceptance and the courage it takes to pursue a life aligned with one's true passions and values.
Press play and be guided through a journey of self-discovery, challenging societal norms, and embracing the full spectrum of human emotions.
And remember, you are enough as you are.
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Designed for women, eager to awaken their fullest potential.
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Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker: [email protected]
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Are you looking to deepen your connections and enhance your ability to influence those around you?
This conversation will take you on a journey through the nuances of human behavior, connection, and self-improvement.
Leadership and communication are the central themes, dissected from multiple angles by best selling author and Tedx Speaker Savvas Trichas Ph.D; he holds a Ph.D. in Human Resource Management and Marketing and has collaborated with several prestigious universities in the US and Internationally.
At the start, Dr. Ioannou and Savvas explore the power of body language and its impact on our self-perception and interaction with others. They discuss intriguing concepts like the power pose and its hormonal effects, offering insights into how you can consciously influence your emotional states.
Chapters:
08:06 - The Power To Influence Yourself And Those Around You
11:06 - Burying a $1 Million Dollar Bentley
17:26 - Medical Student Syndrome
24:10 - Why You Avoid Asking for What You Want
29:28 - How Servers Increased Tips by 21%
33:55 - Public Speaking Creates Strong Connections
45:17 - Using The "Crazy Demand Principle" To Get a Yes
The conversation then shifts to the complexities of influence in various settings, including personal relationships and business. Savvas shares studies such as the zoo experiment, illustrating how influence can be wielded effectively and ethically.
The discussion about how misinformation spreads and the responsibility that comes with the power of influence is both timely and thought-provoking. This episode is a goldmine for current and aspiring leaders seeking to deepen their understanding and approach to leadership.
Press play to explore the depths of influence, mental health, and leadership in what promises to be an enlightening and transformative listen.
EPISODE RESOURCES:
Connect with Guest: https://savvastrichas.com/
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How Deep is the Link Between Humor and Your Mental Health?
We dive into the world of Peter Kypri, also known as Cypriot Smurf, a stand-up comedian and part-time male escort who turns life's quirks into laughter. But what's the story behind the man who makes us chuckle?
Peter, with his effortless charm and wit, shares the journey of finding his comedic voice. It's a tale of self-discovery, from creating his alter ego, Souvlakis, to navigating the uncertainties of performing live.
Chapters:
06:08 - How TikTok Shaped the Souvlaki Persona
14:27 - Life Lessons During a Trip to India
23:09 - Laughter as Therapy
25:44 - Finding Peace Away From Smartphone Screens
29:45 - From Loneliness to Laughter
Peter reveals the intricacies of this dual existence, offering a glimpse into the life of a performer whose job is to bring joy to others. He candidly discusses how humor became his refuge during tough times, a therapeutic tool more powerful than any medication.
But it's not just about making others laugh; it's about connection, understanding, and sometimes, a gentle reminder not to take life too seriously.
This episode is an insightful exploration of the human experience through the lens of comedy. We explore how Peter finds inspiration in the quirks of everyday life, offering insights that you might find surprisingly relatable.
Join us on a journey that's as hilarious as it is heartwarming. A lesson in finding the humor in our humanity.
Ready to laugh and learn?
Press play and let the magic of comedy uplift you!
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Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
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Are the Holidays Really the Most Wonderful Time of the Year?
If you're grappling with feelings of inadequacy, loneliness, or isolation during this time of the year, you are not alone.
Join Dr. Stephanos Ioannou and Hélène Ioannides as they delve into the often unspoken complexities of mental health during the holidays. This isn't just another festive talk; it's a deep dive into the highs and lows that accompany this season, exploring why this time can be as challenging as it is cheerful.
The hosts insightfully discuss how family gatherings can be both a source of happiness and a trigger for unresolved issues. They dive into the roles we play within our families and how these roles influence our interactions and internal conflicts during holiday gatherings.
Chapters:
04:58 - Navigating Family Pressures
09:42 - Societal Expectations
15:05 - Old Wounds Resurface
22:45 - Gaining Control Amidst Holiday Chaos
26:18 - Transforming Negative Christmas Memories
28:54 - Miracles and Rethinking the Santa Myth
32:47 - Embracing Growth and Change
34:17 - Shifting Focus Away From Materialism
At the core of their discussion is the need to redefine what the holidays mean on a personal level. Dr. Ioannou and Hélène challenge the status quo, offering guidance on setting boundaries, practicing self-care, and finding joy in simpler, more meaningful holiday traditions.
This is your invitation to step away from societal expectations and find a personal connection to the season. Dr. Ioannou and Hélène urge you to prioritize genuine connections and transform your holiday experience into something more fulfilling and less burdensome.
Press play to uncover more insightful strategies for managing holiday stresses,
It might just change the way you view and experience the holiday season.
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Ready for a change?
Tackle stress, depression, insomnia, and relationship hurdles head-on
Talk with Dr. Stephano Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women like you, eager to awaken their fullest potential
Join Hélène for a 1:1 empowerment session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Contact us with questions, ideas, or feedback:
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Do Pets Really Have Influence on Your Mood and Overall Well-Being?
Dr. Georgia Lambrou, with her rich background in veterinary science, explores the therapeutic effects of pets on our lives. But it's not just about the feel-good factor. She also tackles the practical aspects of pet care, addressing common misconceptions and providing valuable advice on health care and the importance of vaccines.
Through her personal experiences and professional insights, Dr. Lambrou unravels the profound bond between humans and animals. And if you are contemplating bringing a pet into your life, this episode is a must-listen.
Chapters:
10:50 - The Truth About Neutering and Vaccinating Pets
15:45 - How Pets Affect Your Mood and Stress
19:36 - The Role of Animals in Children's Development
24:29 - Do Owners and Their Dogs Look Alike?
31:47 - Making the Hard Decision of Letting Go of a Pet
33:58 - How Pets Connect You to Nature and SelfAs a psychophysiologist specializing in stress and anxiety, Dr. Ioannou adds depth to the conversation by linking the incredible impact animals have on your emotional and psychological health.
Join us on an episode that is sure to resonate with every animal lover and provide you with a compelling reason to bring a pet into your life.
Press play, and you might find yourself with a new companion by the end.
EPISODE RESOURCES:
Connect with Dr. Georgia Lambrou
Learn More About the Happy Valley Veterinary Clinic & Pet Hotel
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Ready for a change?
Tackle stress, depression, insomnia, and relationship hurdles head-on
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Book your session today: https://tr.ee/5WT89sosUn
Designed for women like you, eager to awaken their fullest potential
Join Hélène for a 1:1 empowerment session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Contact us with questions, ideas, or feedback:
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Is Our Perspective on Success Fundamentally Flawed?
Our guest, Giannos Tran, a visionary storyteller, joins us to dissect what some consider a male-oriented definition of success. We question whether success is a destination or a mirage shaped by societal perceptions.
Success is a chameleon, changing colors from person to person. For some, it's about the journey, the process, and the love and pain that come with it. For others, it's a race against oneself, a quest for something greater.
But what lies beyond the finish line?
In a world where online haters are as common as hashtags, Dr. Stephanos steps in to discuss the courage it takes to stand by your opinions in the digital arena. Does our understanding of success influence our response to the critics?
Chapters:
08:55 - Post-Achievement Sadness
15:27 - Visionaries Who Transform The World
21:15 - Balancing Ego, Teamwork, and Self-Care
24:07 - Leading with Humility
29:20 - Lessons from a Grandmother's Love
38:32 - Why Context Matters in Conversations
42:09 - The Courage to Speak
44:15 - Harnessing Failures
47:26 - Family Ties Teach More Than Business Struggles
53:39 - Respecting Team Boundaries
We'll explore how Giannos prioritizes the hurdles in personal relationships over business lessons and why working on our mistakes and lowering our ego can lead to more meaningful connections with our loved ones.So, are you ready to redefine success, manage your ego, and embrace the full spectrum of life's experiences?
Join us on this enlightening journey, and let's challenge the status quo together. And remember, it's not just about accepting the negative comments—it's about allowing them to coexist with your path to greatness.
Press play, and let's find out if we've been looking at success through the wrong lens all along.
EPISODE RESOURCES:
Connect with Giannos Trans
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Ready for a change?
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Book your session today: https://tr.ee/5WT89sosUn
Designed for women like you, eager to awaken their fullest potential
Join Hélène for a 1:1 empowerment session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
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Are You Ignoring Obvious Cancer Signals?
We are joined by the remarkable Dr. George Astras M.D., an oncologist with a personal mission shaped by profound loss. In this powerful conversation, we peel back the layers of his journey, exploring the transformative power of genetic testing and the proactive steps you can take towards cancer prevention.
Dr. Astras unveils the cutting-edge realm where artificial intelligence meets oncology, offering a glimpse into a future where AI could outpace human skills in early cancer detection. But science is just one thread of the story.
We dig deeper, discussing the essential human elements of trust and positivity that can alter the course of treatment, and the crucial role of psychological support in healing not just the body, but also the mind.
Chapters:
03:32 - Tackling Cancer Stigma
08:40 - The Silent Cancer Triggers People Ignore
18:13 - Psychology's Role in Cancer Treatment
22:03 - The Results From Immunotherapy
26:51 - Dr. Astras' Personal Drive to Combat Cancer
32:59 - AI's Impact on Cancer Detection
42:06 - Cannabis Oil for Cancer Patients
47:14 - How You Think Can Affect Your Recovery
We confront the stigmas that still linger around cancer, as Dr. Astras shares his involvement with the Movember Foundation and its impact on men's health.This episode is a journey through the evolving landscape of cancer care, where innovation meets empathy, and where every challenge is met with unwavering determination.
Discover how genetic testing can be your shield, and why mindset might just be your best medicine. This is a call to action for hope, health, and healing.
Hit play now and don't miss this chance to be part of a conversation that's charting new territory in the fight against cancer.
EPISODE RESOURCES:
Connect with Dr. George Astras M.D.
Follow his Instagram: https://instagram.com/as7ras
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Ready for a change?
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Designed for women like you, eager to awaken their fullest potential
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Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
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What are Men Truly Struggling With?
A thought-provoking conversation with one of Dr. Stephanos' clients, Alkis. He is a dedicated advocate for creating safe spaces for men to open up and discuss their struggles.
Alkis will share his unique perspective on the importance for men to express their thoughts, feelings, and struggles. He takes us on a journey through his own experiences working with ill children to opening a barbershop.
Exploring the emotional impact of his job as he often interacts with individuals dealing with difficult life circumstances.
Chapters
02:26 - Men's Inner Battles
07:29 - The Cost of Inauthentic Salesmanship
17:22 - Struggle for Recognition and Purpose
19:49 - The Ripple Effect of One Powerful, Life-Changing Message
28:07 - Rituals That Transform Mind and Mood
43:32 - The Day Vulnerability Turned to Victory
44:56 - Being Overweight & Hitting Rock Bottom
50:06 - Navigating Mental Health Apps
58:58 - Shining Your Light and Gratitude in HealingAlkis will share his thoughts on the importance of being present and creating a non-judgmental environment, allowing people to open up and feel heard.
We hope this episode will inspire compassion, empathy, and a greater understanding of the role we can all play in promoting mental health and well-being, one conversation at a time.
Join us as we visit an unexpected place that has the potential to become havens of support, understanding, and personal growth.
Press play and step into a safe space.
EPISODE RESOURCES:
Connect with the Guest: @the_bearded_butcher
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Ready for a change?
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Book your session today: https://tr.ee/5WT89sosUn
Designed for women like you, eager to awaken their fullest potential
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Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
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Trapped in an Endless Cycle of Losing Weight, But Only to Gain it Back?
As a seasoned fitness coach, Jennifer Chalouhi noticed an alarming trend. Clients, after completing her 12-week program, found themselves reverting to old habits, just a year later. This mystery led her on a quest to uncover the hidden roots of such cyclical self-sabotage.
What she uncovered suggests our deepest struggles might be the key to unlocking lasting fitness and nutritional success. Her method goes beyond just physical routines; it's a journey into the soul, weaving a dance between the mind and body.
Chapters
04:17 - Helping Others Heal
06:39 - What I Discovered as an Ice Bath Coach
09:55 - Parenting Confession
15:00 - How to Avoid Injury as a Fitness Beginner
18:06 - Master Your Emotions
23:08 - Finding Freedom, Peace, and Balance
Jennifer is a dedicated mother of three who seamlessly balances family life with her passion for holistic well-being. As a certified BreathWork and IceBath Coach, she guides individuals on transformative journeys that delve deep into self-awareness and healing.
Join us for this transformative episode, where Jennifer's wisdom, combined with her infectious energy, promises to leave you inspired and recharged. If breathwork, self-love, fitness, or women empowerment resonate with you, this episode is a must-listen!
Jump in and find out what she discovered!
EPISODE RESOURCES:
Guest: https://www.instagram.com/jennifercfit/
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Ready for a change?
Tackle stress, depression, insomnia, and relationship hurdles head-on
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Book your session today: https://tr.ee/5WT89sosUn
Designed for women like you, eager to awaken their fullest potential
Join Hélène for a 1:1 empowerment session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Contact us with questions, ideas, or feedback:
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Support the Show:
Share this episode with a friend
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