Episodes
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Time truly does fly when you're parents! I'm so excited to finally sit down with my husband, Daniel, to share the incredible birth story of our son, Conrad, with all of you.
Join us on this intimate journey, from the first signs of labor to the unexpected twists and challenges we faced. We'll dive into the emotional highs and lows of childbirth, the indispensable support of our doula and midwives, our urgent transfer to the hospital, and the remarkable resilience and strength we discovered along the way.
So grab a cozy spot, and let's relive the unforgettable moments of Conrad's arrival together.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode41
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Could your hair uncover the root cause of your health issues? If you feel like you have tried everything under the sun and still canāt get any answers, then this episode is for you! I am joined by Dr. Halie Elchos, to discuss hair scan analysis for parasites, mold, and heavy metals and how this could work for you.
Dr. Halie is a Doctor of Chiropractic and a Certified Functional Medicine Practitioner. She believes that our bodies are perfectly created and if cared for properly we have the ability to heal.
We'll discuss what the hair scan detects, such as parasites, and how these findings can impact your nervous system. I'll share insights from my personal experience with Dr. Halie's hair scan analysis, along with examples from her other patients.
Whether youāre dealing with chronic inflammation or looking for holistic health solutions, this episode is for you.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode40
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Missing episodes?
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Have you ever considered alternative treatments for mental health or wondered about the latest advancements in monitoring female hormones? You are in luck, as in this episode, I am joined by my friend, Shiv Shukla, a visionary leader in the healthcare industry, and CEO at Persperity Health, to discuss groundbreaking treatments, including the use of ketamine for mental health.
We'll dive into the innovative use of ketamine for mental health treatment at his clinic, discussing how it works and its potential benefits. Shiv will also share insights on being the CEO of your own health, advocating for proactive approaches with new types of medical scans, and detailing his pivotal role at Prosperity Health and their cutting-edge initiatives.
This discussion isnāt just about treatmentsāit's about advocating for yourself, understanding individual risk factors, and navigating the complex healthcare landscape with confidence. Donāt miss this episode to empower your health decisions and explore how to be the CEO of your own health.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode39
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Are we truly leveraging the full potential of nutrition in cancer prevention and treatment? Dr. Patrick Quillin doesn't believe so and is here to share his extensive knowledge on how making strategic dietary choices is crucial for beating cancer with nutrition.
Dr. Patrick Quillin, PhD RD CNS is an internationally respected authority on the subject of nutrition and cancer. His 20 years of education and 47 years of clinical experience have brought him to the forefront of rational healing. His pivotal book Beating Cancer with Nutrition has sold over a half million copies and was best seller in its category on Amazon in 1999.
Join us as we delve into the limitations of chemo and radiation, explore holistic alternatives like ivermectin and intravenous vitamin C, and discuss practical steps for maintaining a diet rich in cancer-fighting nutrients. This episode will change the way you think about cancer treatment and prevention.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode38
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Have you ever struggled with digestive issues? If so, Chi Nei Tsang could be the alternative therapy you've been searching for. In this episode, I'm joined by Dr. Jaz, a seasoned Doctor of Chinese Medicine, to delve into this unique treatment.
Dr. Jaz, an expert in Acupuncture and Chinese Herbology, has been a practitioner in the Health and Wellness field since 2005. Her global pursuit of knowledge has taken her to Thailand for a Chi Nei Tsang and Qigong teacher training course, and to China for an intensive internship at the Chengdu University of Traditional Chinese Medicine.
In this episode, she discusses the healing powers of ear seeds, the crucial role of the vagus nerve in digestion, and how integrating meditation techniques such as the Inner Smile and Six Healing Sounds can promote emotional balance. We'll also dive into her online classes, the specifics of postpartum care, and the critical importance of self-care for new mothers. Tune in to discover holistic solutions that could transform your wellness journey.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode37
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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I can not believe that the time has come for me to share my third-trimester update with you all. I am ready to break down my experience week by week and share the reasons why I think everything has gone so well.
In this episode, Iāll cover everything from enjoying a babymoon and attending birthing classes to managing discomfort and making final preparations for our baby's arrival. Iāll also share my favorite providers and resources that have been invaluable during this journey.
Whether you're expecting, planning to be, or know someone who is, I hope you'll find this episode packed with useful information and resources. Tune in for insights and tips that could enhance your own journey through pregnancy.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode36
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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If you struggle with migraines, vertigo or dizziness, then you probably have faced the battle of trying to find an effective treatment option. In this final interview in my Upper Cervical Chiropractic Series, I am joined by another amazing upper cervical chiropractic colleague of mine, Dr. Bill Lordan.
Dr. Lordan is one of a few hundred doctors worldwide trained in the Orthospinology procedure for structural correction, and the first and only in New England. He began studying Upper Cervical Care in 1996 at Life University, transferred to Sherman College because of their upper cervical focus and graduated from there in 2000.
Tune in as we discuss upper cervical care, how it differs from traditional chiropractic treatments, the importance of co-managing with other healthcare providers, and the relentless pursuit of solutions for those whoāve exhausted other medical options. This episode is a must-listen for anyone seeking relief from migraines, vertigo, or dizziness.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode35
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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If you've ever struggled with Meniere's symptoms, you know the frustration of searching for effective relief. In this episode, I'm excited to collaborate with Dr. Elizabeth Hoefer to explore how upper cervical chiropractic can be a transformative treatment option.
Dr. Elizabeth Hoefer is a doctor of Chiropractic with a Bachelor's Degree in Science and an Associate's degree in Science and Chiropractic Technology from Palmer College of Chiropractic in Davenport, Iowa. Dr. Hoefer is also a certified instructor through the Blair Upper Cervical Chiropractic Society and trains chiropractors and chiropractic students alike on the Blair Upper Cervical Chiropractic Technique nationwide.
Join us as we uncover how the structural integrity of the spine influences the nervous system and discuss the benefits of CBCT imaging in diagnosing and treating conditions like Meniere's disease. Whether you're directly affected by Meniere's or know someone who is, you wonāt want to miss this episode.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode34
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Are your efforts in addressing concussion and airway issues sufficient? Dr. Jane Brewer, an expert in Upper Cervical Chiropractic Care, believes that thereās more that can be done and is talking about her specialized experience in a continuation of our series on Upper Cervical Care.
In 2015 Dr. Brewer opened Precision Chiropractic in northern Colorado with a vision for caring for people suffering from some of the most complex neurologically based issues, like migraines, headaches, vertigo, dizziness, concussion, dysautonomia and maneuvers disease. As an Upper Cervical Chiropractor, she has the unique skill and focus of connecting misalignments of the cranial cervical junction which can be an often overlooked cause of brain-to-body dysfunction using a precise and gentle technique called Ortho Spinology.
Tune in as we dive into the relationship between upper cervical alignment, sleep apnea, and effective concussion management. Discover how integrating gentle upper cervical adjustments, proper imaging techniques, and nutritional support can lead to significant improvements in symptoms and overall health.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode33
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Are you aware of how closely your upper cervical spine is linked to your bodyās mobility? In this episode of our Upper Cervical Chiropractic Series, Dr. John Stenberg joins us to discuss this vital connection and share his insights on how upper cervical chiropractic care can transform your healthcare experience.
Dr. John Stenberg is an Upper Cervical Chiropractor in private practice in Colorado Springs, CO, is the host of the Atlas of Chiropractic podcast and is currently pursing a Diplomate in Chiropractic Craniocervical Junction Procedures to advance his knowledge and clinical skills.
This episode delves into the role of the proprioceptive system in regulating our posture and movement, and highlights how the upper neck muscles act as crucial sensors that affect body positioning. We'll discuss a resilience-based model of care that focuses on empowerment, self-efficacy, restoring hope, and building resilience. Tune in to learn how you can empower your body to heal itself and restore balance through thoughtful, personalized care.
š To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
ā„ļø Letās be Instagram friends: @drmercedescook
šš» Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
Head to the Show Notes: https://health-uncovered.captivate.fm/episode32
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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What exactly is upper cervical chiropractic, and what benefits could it offer you? In preparation for upcoming episodes where I will interview other upper cervical chiropractors, I am providing you with everything you need to know.
I'll give you an overview of what makes this approach unique, discuss its benefits, and address the top questions I get from patients. Whether you're curious about how upper cervical care can help with TMJ, post-concussion symptoms, or simply want to know more about this gentle and precise method, this episode has got you covered.
Tune in to learn why adding upper cervical chiropractic to your healthcare team could be your next best step.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode31
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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When you hear "pelvic floor therapy," you might immediately think of pregnancy and postpartum care. However, it's also a critical treatment for symptoms like urinary leakage, constipation, prolapse, and pelvic pain. To unpack the benefits of pelvic floor therapy, I'm joined by Dr. Ariel Gallop, a physical therapist with special certification in this field.
We'll discuss who can benefit from pelvic floor therapy, exploring its role during pregnancy, postpartum, and in the management of pelvic pain. We'll also tackle some common misconceptions about pelvic floor therapy to give you a clearer picture of what it involves.
Whether you're pregnant, postpartum, or dealing with pelvic pain, this episode offers valuable insights into how pelvic floor therapy might be the treatment youāve been looking for.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode30
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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What are the best first foods for our babies? And during the demanding fourth trimester, why is it crucial to focus on our own nutrition? Becoming a mom is undoubtedly overwhelming, which is why I've brought in Jess Elizondo, a Certified Nutrition Consultant and mom, to share her advice on nutrition for both moms and their babies.
In this episode, we'll explore effective ways for mothers to nourish their bodies after childbirth and dive into the essentials of postpartum nutrition. We'll also discuss baby-led weaning, the importance of textures, timing, and the best foods for your babyās digestive health and developmental milestones.
This episode is a must-listen for expectant mothers, new parents, or anyone interested in understanding more about nutrition during and after pregnancy. Tune in to gain practical tips and insights that will help both you and your family!
Head to the Show Notes: https://health-uncovered.captivate.fm/episode29
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Have you ever paid attention to how you breatheāthrough your nose or your mouth? If you often find yourself breathing through your mouth, this episode will be a real eye-opener for you. I am joined by Jenae Ciuffreda BS, RDH, CBBA, CSOM, a Certified Specialist in Orofacial Myology and a Certified Breathing Behavior Analyst/Therapist practicing in North County San Diego.
Weāll explore the anatomy of tongue posture and its crucial role in maintaining optimal breathing and overall health, delving into the evaluation process for orofacial myofunctional dysfunction and related breathing issues. Jenae will explain why early detection in children can prevent lifelong symptoms and how myofunctional therapy, combined with holistic airway dentistry, can transform lives.
Discover practical steps to identify and address these issues and understand why addressing them early can make a significant difference in long-term health.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode28
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Have you ever felt like your hormones are āoffā? Experiencing hormone imbalance is not unusual, but have you ever tried to understand the āwhyā? I am joined by Dr. Stephanie Barbakoff, a board-certified Doctor of Chiropractic and a Diplomate of the American Chiropractic Neurology Board (DACNB), to discuss this very topic.
Join us as we get to the bottom of the complexities of hormonal dysregulation and its impact on neurological wellness. Dr. Stephanie will share her testing and diagnostic methods, the lifestyle factors that contribute to hormonal health and her holistic approach to treatment. She will also share her practical tips for improving your health that you can start implementing today.
Get ready to explore a holistic approach to healing that considers lifestyle factors, genetic predispositions, and personalized protocols.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode27
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Can you believe Iāve already passed my second trimester of pregnancy? I can not believe how fast the time has gone. I am bringing you this solo episode today to share with you all how I have navigated my second trimester and managed to feel my best!
I am covering everything from the first fluttery baby movements to my chosen approach to ultrasounds and the natural ways I've kept my energy levels high. Iāll also dive into my nutritional habits, the changes in my body, and the benefits of prenatal acupuncture and massage and how they've been game-changers for my relaxation and overall well-being. Iāll also share how I navigated some unexpected turns, like being diagnosed with a UTI and our big move to a new, family-friendly house.
Thereās so much more packed into this episode, so if you're an expecting parent, someone planning a family, or just curious about pregnancy, this episode is filled with insights that could be incredibly helpful for you. So, tune in and join me on this beautiful journey!
Head to the Show Notes: https://health-uncovered.captivate.fm/episode26
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston.
Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.āÆ She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.
Tune in to learn how to strategically build your support team and why having this team is vital for long-term wellness and reaching your peak potential.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode25
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Have you heard about continuous glucose monitoring (CGM) and are curious to learn more? In this episode, Dr. Nicholas Canelo joins me to discuss this new treatment in his clinic.
Dr. Canelo is a dedicated Primary Care Physician with a comprehensive and holistic approach to care. He believes in the healing potential of lifestyle interventions and evidence-based alternative medicine. In todayās episode, we are going to hear all kinds of perspectives on CGM, including whether continuous glucose monitoring is right for someone with a chronic disease, a healthy person or someone whoās pregnant. We are going to cover it all!
Tune in to understand how CGM might just be the tool you need to take control of your health journey.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode24
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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What comes to mind when you think of psychoanalysis? While you may be familiar with traditional talk therapy, today's episode delves into the deeper, often misunderstood world of psychoanalysis.
Joining me today is Dr. Mariela Shibley, a seasoned psychologist and psychoanalyst based in San Diego. Dr. Shibley will explain what psychoanalysis really is and how it differs from traditional talk therapy. We'll tackle some common misconceptions about this therapeutic approach, give you a peek into what a typical session might look like, and discuss who might benefit most from this type of therapy.
I am so excited to share this conversation with you. Tune in to gain a deeper understanding of this complex field and discover how it could benefit you or someone you know.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode23
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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Are you struggling with the feeling that your neck isn't quite supporting you as it should, almost like it is going to fall off? If so, you might be experiencing cervical instability. In todayās episode, I am going to run you through the four things you can do to heal naturally from cervical instability before resorting to surgery.
Tune in as I outline a step-by-step plan that begins with conservative methods before exploring regenerative therapies. If you're seeking a natural approach to reclaiming stability and escaping the discomfort of cervical instability, this episode is your blueprint for recovery.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode22
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Letās be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you donāt miss out on any new episodes when they drop every Thursday. Happy listening!
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