Episodes
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Welcome back to Health Youniversity!
In this episode, we welcome Dr. Lisa Lewis, a leading naturopathic functional medicine doctor and hormone health expert, to explore the critical connection between adrenal health and fertility.
Dr. Lewis breaks down how adrenal imbalances and cortisol levels impact conception and pregnancy outcomes. From managing stress to understanding the role of inflammation, we discuss holistic approaches to balancing hormones for better fertility and overall health. Tune in to learn how you can better support your body for fertility and optimal wellness.
Dr. Lewis is a leading licensed Naturopathic/Functional Medicine Doctor, Acupuncturist, Nutritional Endocrinologist, hormone health expert, speaker, and author of "Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm and Conquer Disease Naturally."
Dr. Lewis has been instrumental in empowering women for over two decades to take charge of their health, by addressing the root cause of their health challenges, so they can experience optimal health even if their labs are "normal".
Website: https://drlisalewis.com/Instagram: https://www.instagram.com/drlisalewis
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In another insightful episode here at Health Youniversity, we are joined by Anu Simh, a certified functional health coach, to discuss the transformative power of functional nutrition, Ayurveda, and the gut microbiome.
Drawing from her personal experience, Anu shares how lifestyle changes helped her son, mother, and herself overcome significant health challenges. Together, we explore the critical role of the microbiome in managing conditions like PCOS, endometriosis, and infertility, and how a holistic, plant-forward diet can support fertility and overall health.
Tune in for an inspiring and educational conversation about nutrition, gut health, and achieving optimal wellness.
Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.
Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also an Ayurvedic and a skilled plant-based chef. Her soon-to-be-published book, "Feed Your Microbiome to Flourish," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.
Website: https://www.anusimh.com/💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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Missing episodes?
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In the latest episode of Health Youniversity, I am joined by bone health specialist Debi Robinson, who is on a mission to empower women with the knowledge that bone loss is reversible.
After a life-changing hip replacement, Debi dedicated her career to helping women take control of their bone health. She shares vital information on why bone health should be a priority at all stages of life, especially during preconception and pregnancy.
Debi and I delve into how stress, diet, and exercise affect bone density, and discuss holistic approaches to maintaining strong bones through yoga, proper nutrition, and stress management.
Tune in to learn how you can build a healthier future, one bone at a time.
Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After undergoing a life-changing total hip replacement at 51, Debi dedicated her career to helping women take charge of their bone health.
Through her Healthy Gut Healthy Bones program, she emphasizes the importance and achievability of managing bone health with a lifestyle that supports building fracture-resistant bones for life.Website: https://debirobinson.com/
Instagram: https://www.instagram.com/debirobinsonwellness/
YouTube: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In this episode of Health Youniversity, we are joined by Dr. Paul Quinn, a distinguished professor, author, and midwife with 30 years of experience.
Dr. Paul discusses his latest book, Prenatal Possibilities, a unique cookbook designed for women and families during pregnancy and beyond. This book not only focuses on nutritious recipes but also emphasizes the importance of aligning the mind and body during pregnancy. With a deep-rooted connection to his New York upbringing and Italian heritage, Dr. Paul offers a refreshing perspective on prenatal nutrition.
Tune in as we explore the misconceptions around prenatal care, the significance of holistic health practices, and how Dr. Paul’s extensive clinical experience has shaped his approach to supporting pregnant women.
Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people’s lives.
Website: https://prenatalpossibilities.com/author/prenatalpossibilities/Certified Nurse Midwife for almost three decades Longtime employee at The Valley Hospital in Ridgewood, New JerseyProfessor in obstetrical nursing and nursing research at Dominican University New YorkAuthor of five books, all found HERE on Amazon
More about Dr. Quinn PhD, CNM💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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Welcome to Health Youniversity! In this episode, we’re joined by Dr. Robert Whitfield to delve into advanced patient care and chronic health management. Dr. Whitfield shares insights into his SHARP (Strategic Holistic Accelerated Recovery Program) protocol, which integrates pre- and post-operative strategies to enhance recovery.
Discover how genetics, environmental factors, and lifestyle choices impact health outcomes and learn about the importance of personalized care, managing chronic inflammation, and understanding the immune system.
Tune in for valuable insights and actionable advice from a leader in holistic health!
About Dr. Whitfield:
Dr. Robert Whitfield is a distinguished, board-certified plastic surgeon with a background in microsurgery and oncology who spent years performing breast reconstruction procedures for cancer patients. After an experience with a patient whose cancer had gone unnoticed until Dr. Rob ran deeper tests to get to the bottom of her symptoms, he shifted the way he practiced medicine—taking a much deeper and more personalized approach to patient care. He turned his focus to explants—taking a holistic approach to healing patients with Breast Implant Illness. From how he evaluates his patients with a complete genetic workup that allows him to create a completely individualized treatment plan to the way he performs the surgery (total capsulectomy) to his SHARP protocols, which support the healing process from before the surgery is even performed, Dr. Whitfield understands the body and what it takes to support healing and recovery and is single-handedly redefining surgical patient care.
Resources:
Website: https://www.drrobertwhitfield.com/
Podcast: https://www.drrobertwhitfield.com/podcast/
Facebook: https://www.facebook.com/DrRobertWhitfield/
Instagram: https://www.instagram.com/breastimplantillnessexpert/
YouTube: https://www.youtube.com/@breastimplantillnessexpert💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In this episode of Health Youniversity, I welcome Risa Groux, a functional nutritionist and certified autoimmune coach, to delve into the world of autoimmune health and functional nutrition.
Risa shares her journey and expertise from her private practice in Newport Beach, California, discussing key topics like thyroid health, autoimmunity, and the connection to fertility.
Tune in for an enlightening conversation that explores the power of whole foods and personalized nutrition in achieving optimal health.
Risa Groux’s resources:Website: https://www.risagrouxnutrition.com/
Facebook: https://www.facebook.com/risagrouxnutrition
Instagram: https://www.instagram.com/risagrouxnutrition/
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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Welcome to another insightful episode of Health University! In today's episode, we're thrilled to have Dr. Betty Murray, a fierce women's health advocate, nutrition expert, PhD researcher, certified functional medicine provider, author, and speaker. Dr. Murray is the founder and CEO of the Living Well Dallas Functional Medicine Center and Minerva, a femtech startup dedicated to addressing hormonal imbalances through a national telemedicine platform.
In this episode, Dr. Murray shares her groundbreaking discoveries in women's health, particularly focusing on metabolism, hormones, and fertility. We dive deep into the intricate connection between metabolic health and fertility, emphasizing the importance of holistic approaches to rectify hormonal imbalances.
Join us for a compelling conversation that sheds light on the essential steps women can take to enhance their fertile health and overall well-being.
Dr. Betty Murray's resources:
Website: https://bettymurray.com
Instagram: https://www.instagram.com/bettymurray_phd/💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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Welcome to Health Youniversity! In Episode 35, we unlock the power of glutathione with the master antioxidant, Dr. Gina Nick.
In this episode, we dive deep into the incredible benefits of glutathione. Discover how this vital molecule supports detoxification, enhances your health, and plays a crucial role in fertility and pregnancy.
Gain tons of informative nuggets and valuable insights so you can take control of your health by leveraging the power of glutathione and making informed lifestyle choices.
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Dr. Gina Nick's resources:
Website: https://bestdailyever.com/
Instagram: https://www.instagram.com/bestdailyever
Facebook: https://www.facebook.com/bestdailyever
___________________________________________________________💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In episode 34 of Health Youniversity, we sit down with Lauren Haring, a registered nurse with over 20 years of experience in the IVF community.
She shares her journey from an egg donor to becoming a director of nursing at a world-renowned fertility clinic, and now running her practice, Embrace Fertility.
Lauren also introduces her role at Ovum Health, a telehealth platform offering personalized fertility care to help individuals avoid high-complexity treatments unless necessary.
If you're navigating the challenging path of fertility treatments, this episode is packed with valuable information and inspiring advice to help you through your journey.
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Lauren Haring's resources:Website:https://www.embracefertility.com/
Society for Assisted Reproductive Technology “SART”:https://www.sart.org/
Resolve - the National Infertility Association: https://resolve.org/
Instagram:https://www.instagram.com/embraceyourfertility/
Facebook: https://www.facebook.com/EmbraceYourFertility___________________________________________________________
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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Join us for an inspiring episode with Dr. Jenn Simmons, a breast cancer surgeon and breast health advocate. Dr. Jenn shares her journey from personal tragedy to her mission of empowering women to take control of their health.
Come join us in this heartfelt, insightful, and emotional conversation here at Health Youniversity.
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Dr. Jenn Simmons' reources:
Website: https://www.realhealthmd.com/
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons
___________________________________________________________💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In this insightful episode of the Health Youniversity podcast, I sit down with Dr. Tricia Pingel, the "adrenal whisperer," to explore the crucial link between stress, adrenal health, and fertility.
Dr. Pingel delves into the impact of cortisol on the body’s major systems and shares her expertise on managing stress to improve overall health and fertility.
Tune in to discover how you can take control of your adrenal health and enhance your fertility with the expert guidance of Dr. Tricia Pingel.
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Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management.
She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connected.
She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine.
Dr. Pingel is a visionary CEO shaping the future of holistic wellness, bestselling author, a hip hop dancer, a retired fashion model and a mom.
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Dr. Pingel's resources:
Website: https://drpingel.com/
The Adrenal Quiz: https://tricia-rhzr4q0s.scoreapp.com/
Instagram: https://www.instagram.com/drpingel/
YouTube: https://www.youtube.com/c/DrTriciaPingelNMD💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In today's episode, we're excited to welcome Dr. Cheruba Prabakar, an expert Gynecologist whose specialty includes minimally invasive surgery for endometriosis and fibroids. Dr. Prabakar shares her insights on key issues like silent endometriosis, herpes, and HPV. She debunks myths, addresses the stigma around HPV, and emphasizes the importance of regular gynecological visits for early detection of conditions like endometriosis and fibroids.
Dr. Prabakar also discusses the latest innovations in fertility and reproductive health, explains the differences between fibroids and endometriosis, and provides management strategies. She offers tips for maintaining reproductive health and highlights the need for prompt attention to symptoms.
Tune in to gain valuable insights from Dr. Prabakar and learn how to reach out for further support.
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Follow Dr. Cheruba Prabakar:
Website: www.TheFibroidDoc.com / www.lamorindagyn.com
Instagram: www.instagram.com/thefibroiddoc
YouTube: www.youtube.com/c/TheFibroidDoc
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💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In today's episode of Health University, join Cassandra Pratt, a leading advocate in the realms of fertility, family planning, and women's health, as she shares her profound insights and personal experiences. As the Chief Human Resources Officer at Progyny, Pratt delves into the transformative role of comprehensive employee benefits in supporting individuals through their fertility journeys. This discussion not only highlights the critical intersection of healthcare and corporate responsibility but also sheds light on the evolving landscape of fertility treatments and employee wellness programs.
Listeners will gain an in-depth understanding of how companies like Progyny are revolutionizing the support system for employees facing fertility challenges, emphasizing the importance of accessible medical support and inclusive benefits. The conversation also explores the broader implications of such support on personal and professional lives, illustrating the profound impact of empathy and inclusivity in the workplace.
Tune into this enlightening episode to discover how transformative fertility benefits can be for individuals and workplaces alike. Subscribe to Health University on your favorite podcast platform to stay updated on the latest in health and wellness, and join us in fostering a more supportive and inclusive environment for all.
Learn more about Progyny:
https://progyny.com/💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In a profound exploration of pelvic health, this episode of Health University welcomes Dr. Cassie Hyde, a distinguished physical therapist specializing in pelvic floor therapy. With extensive training from the Herman and Wallace Institute and a deep-rooted passion for enhancing pelvic health, Dr. Hyde delves into the critical role of pelvic floor physical therapy in addressing issues like urinary dysfunction, pelvic pain, and challenges during pregnancy and postpartum periods.
Listeners will gain invaluable insights into how pelvic floor health impacts overall wellbeing, fertility, and the recovery process post-childbirth. Dr. Hyde offers expert advice on recognizing symptoms of pelvic dysfunction, the significance of pelvic health in fertility, and strategies for managing conditions like endometriosis through innovative treatments such as myofascial decompression.
Invitation:
Tune into this enlightening episode to understand the pivotal role of pelvic health in your overall wellness journey. Whether you're grappling with pelvic pain, planning a pregnancy, or navigating postpartum challenges, this discussion will equip you with the knowledge to take proactive steps towards recovery and health. Subscribe to Health University on your favorite podcast platform like iTunes or Spotify, and don't forget to leave a review if you find the episode informative!
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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"Detoxing for Fertility: Empowering Choices for Healthier Lives" dives deep into a transformative conversation between Dr. Susan Fox and Sophia Ruan Gushee, a renowned expert on non-toxic living. Sophia, an author and advisor from Brown University's School of Public Health, shares invaluable insights from her book, "The A to Z of Detoxing," offering crucial knowledge for those facing fertility challenges. Through her personal journey and professional expertise, Sophia sheds light on how environmental toxins impact fertility and overall health, emphasizing the importance of detoxifying one's living space.
Listeners will learn practical, effective strategies to minimize their exposure to harmful chemicals in their everyday environment. Sophia's advice ranges from improving indoor air quality to choosing safer personal care products and reducing the use of plastics in the home. The episode is not only an educational resource but also a call to action, encouraging listeners to make informed choices that enhance their health and well-being.
Tune in to this enlightening episode of Health University on platforms like iTunes and Spotify. Discover how you can transform your living environment and embrace a healthier lifestyle. For those inspired to delve deeper, visit the show notes for links to Sophia's work, including her blog and upcoming workshops. Subscribe to the podcast to stay updated on the latest episodes and join a community committed to health and wellness.
Connect with Sophia Ruan Gushee:
Free Nontoxic Cleaning Guide
https://www.ruanliving.com/nontoxic-cleaning-guide-mayFree Forever Chemicals Detox Guide
https://www.ruanliving.com/forever-chemicals-free-guideRuan Living Offerings
https://www.ruanliving.com/storeCode RUAN10 for 10% off the 40-Day Home Detox on-demand package
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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On the latest episode of Health University, Dr. Susan Fox delves into an often-overlooked aspect of wellness—our vision—with the guidance of Claudia Muehlenweg, a seasoned health vision coach. The conversation illuminates the profound impact that vision health can have on our overall well-being and explores methods beyond traditional eyewear to enhance visual clarity.
What Listeners Can Expect:
Claudia shares her personal journey from struggling with poor vision from an early age to discovering the power of vision improvement techniques.The discussion reveals how stress, both physical and emotional, significantly affects our vision, challenging the conventional reliance on corrective lenses.Listeners will learn about practical exercises like "palming" and the benefits of mindful blinking to refresh and maintain eye health.Why This Episode is a Must-Listen:
Whether you're tied to your glasses or simply curious about natural vision improvement, this episode offers insightful strategies that go beyond conventional methods. Claudia's approach emphasizes the importance of understanding our eyeglasses prescription and adapting our daily habits to nurture our eye health.
Connect with Claudia Muehlenweg:
“Improve Your Eyesight in 21 Days” class:https://sfox21dbee--holisticvision.thrivecart.com/21-days-to-better-eyesight-self-study/
“10 Computer Eye Strain Hacks”https://www.naturallyclearvision.com/computer-eye-strain-hacks-1
10 Habits Guide (free guide): https://www.naturallyclearvision.com/10habits
Website: https://myholisticvision.com/
Instagram: https://www.instagram.com/holisticvisioncoach/
YouTube: https://www.youtube.com/@HolisticVisionCoach
Facebook Group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In this heartfelt episode of Health University, Dr. Susan Fox explores the emotional landscape of Mother's Day for those facing fertility challenges. She begins by acknowledging the courage and strength it takes to navigate the journey of fertility struggles, emphasizing the importance of self-care and embodying the nurturing qualities of a mother.
Drawing from the principles of Chinese medicine and holistic health, Dr. Fox provides valuable insights into how mindset and lifestyle adjustments can profoundly impact fertility outcomes. Listeners will learn about the importance of aligning the mind and body for hormonal balance, resetting stress responses, and creating an environment conducive to conception. Dr. Fox offers practical strategies like:
Self-Care Rituals: Learn how to replenish and restore your energy with self-mothering practices.Stress Reduction Techniques: Discover how cortisol can impede fertility and ways to reduce its impact.Natural Hormonal Balance: Understand the crucial role of mental wellness in optimizing fertility cycles.Dr. Fox also invites listeners to take her Your Fertile Health quiz, an assessment based on the Five Elements model of Chinese medicine that provides personalized tips for improving fertility health. This episode is a gentle reminder to reconnect with the nurturing spirit within and recognize the mothering qualities already present in everyday life.
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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Welcome to another profound episode of "Health University," where Dr. Susan Fox delves into the intricacies of fertility, focusing on both the personal and medical aspects of the journey. This episode is a treasure trove of compassion and expertise, offering insights that transcend the usual discourse around fertility.
Dr. Fox opens the episode by reflecting on the significance of National Infertility Awareness Week, a time dedicated to elevating the conversation around infertility, a challenge that millions face in silence. She explores the nuances of fertility treatments, emphasizing the importance of preparing one’s body and mind before undertaking paths like IVF. Her approach encourages listeners to consider holistic health improvements as a way to enhance reproductive health and overall well-being.
Listeners will gain a deeper understanding of secondary infertility through Dr. Fox’s expert lens. She discusses how changes after a first pregnancy can impact one’s ability to conceive again, highlighting often overlooked factors such as thyroid health, vitamin D levels, and iron. Dr. Fox doesn’t just stop at identifying the issues; she offers actionable advice on tests and lifestyle adjustments that can lead to better health outcomes.
This episode is not just an exploration of fertility; it's a call to action for better self-care and advocacy. Dr. Fox invites her audience to participate actively in their health journeys, offering hope and guidance to those navigating the often turbulent waters of fertility challenges.
Tune in to "Health University" for this enlightening discussion on fertility, health, and the power of preparedness. Subscribe and follow us on iTunes, Spotify, or your favorite podcast platform. If this episode speaks to you, please consider leaving a review to help us reach more listeners with these vital messages.💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In this informative and inspiring episode for Health Youniversity, Dr. Susan Fox is joined by Kathryn Bregman. She is the owner of Badass Fertility and is also a fertility coach. Kathryn has had her own experience with IVF and she sheds light on the fact that even if you do the right things for your body during your IVF journey, you may still need some help for your mind and the emotions that you go through while trying to conceive.
Kathryn’s Journey
Kathryn got married at 36 and she felt like she was already “behind” and had a deeply ingrained fear of the clock ticking. Looking back now, she realized that 36 is still a young age to try to start a family as she found so many ways to try to get pregnant with her husband. However, although there are physical conditions and battles women have to face during their late 30s while they try to conceive, the unspoken battle with your mind and emotions is another thing you need to take into consideration. Kathryn shares on how she was able to set her mind straight and get out of the fight or flight mode so that she can turn her dreams of having a baby with her husband.
Why You Should Listen To This Episode
You might be in the same situation Kathryn was years ago, and she is here to tell you that it’s okay to take a break, it’s okay to process what you are going through, and it’s okay to take a step back and honor what you are feeling. When you do these, you just might be surprised with what is in store for you and how easier it could be for you to conceive because when you take a breather, you will understand your body better and be in tune with what you need to do and the decisions you will be making!
Also, Kathryn will share what happens when people decide to work with her and not being limited by the power of science.
Tune in to this episode with Kathryn so you can learn more about the options that you have, the importance of having a support system, and a coach who can guide you so you make more informed decisions! If you love the show, don't forget to leave a review and join us for more insightful episodes.
Badass Fertility website - Kathryn Bregman - Best Fertility Coach for Getting Pregnant - Badass Fertility with Kathryn Bregman
The Badass Fertility Program - BFP Pilot - Badass Fertility with Kathryn Bregman
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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In this enlightening episode of Health University, Dr. Susan engages in a profound discussion with Dr. Diane Mueller, a distinguished libido doctor, naturopathic physician, and expert in acupuncture and oriental medicine. They delve into the complex relationship between fertility journeys—whether through natural conception or advanced reproductive therapies—and how these experiences impact patients' libido and overall desire. Dr. Diane shares her mantra that "couples that play together, stay together," highlighting the importance of maintaining intimacy and connection amidst the stress of fertility challenges.
Listeners are invited on a journey to understand the nuanced effects of hormonal fluctuations on libido, the individualized nature of these changes, and strategies for managing them as a couple. Dr. Diane emphasizes the importance of open communication, scheduled intimacy escapades, and understanding personal and interpersonal needs to foster a stronger bond and navigate the fertility process together. The conversation also explores the role of oxytocin in bonding and the significance of finding pleasure beyond sexual intimacy, suggesting creative ways for couples to stay connected and support each other through their fertility journey.
Tune in to this episode of Health University on iTunes, Spotify, and other podcast players for a heartfelt exploration of intimacy, libido, and fertility. Discover how to strengthen your relationship, manage stress, and maintain a sense of pleasure and connection through challenging times. If you love the show, don't forget to leave a review and join us for more insightful episodes.
Connect with Dr. Diane Mueller:
website: MyLibidoDoc.com
Instagram: https://www.instagram.com/mylibidodoc/💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-callLet us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
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