Episodes
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This episode is also available as a blog post: https://healthymumandbub.com/honey-for-toddlers-when-how-and-how-much/
If you like this episode, please like, subscribe and share.
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Missing episodes?
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Nursemaid’s elbow is a common elbow injury, especially in toddlers and young children, especially those under the age of 5. Let’s explore the causes, symptoms, treatments and preventions of this condition.
This episode is also available as a blog post: https://healthymumandbub.com/nursemaids-elbow-causes-symptoms-and-treatments/
If you love this podcast, please subscribe to our channel and our Healthy Mum & Bub Newsletters from https://fantastic-experimenter-4123.ck.page. Feel free to share the goodness and also provide feedback for us to deliver more relevant and engaging contents that are tailored to you our lovely parents' needs. Remember sharing is caring. And we would like to thank you for your support in advance!
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Motherhood is one of the most rewarding, yet challenging, roles a woman can have. It comes with a lot of responsibility and often very little support. So it’s no wonder that so many mums end up facing burn out. If you’re a mum who is struggling to keep up with the demands of motherhood, then you’re not alone. In this podcast, we will explore the realities of corporate mums facing burn out and offer some advice on how to cope.
This episode is also available as a blog post: https://healthymumandbub.com/3-tips-for-mums-in-corporate-jobs-facing-burn-out/
If you love this podcast, please subscribe to our channel and our Healthy Mum & Bub Newsletters from https://fantastic-experimenter-4123.ck.page. Feel free to share the goodness and also provide feedback for us to deliver more relevant and engaging contents that are tailored to you our lovely parents' needs. Remember sharing is caring. And we would like to thank you for your support in advance!
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Valentine's Day is just around the corner. It's a time for us to show our love, respect and honor for our mothers. It does not matter if you are living in the same home or on your own, it is important to let her know that she has been an inspiration in your life. Do something special for Mom this year and surprise her with one of these creative gifts that you can make yourself from home.
When it comes to gift ideas for mother, you can never go wrong with flowers or perfume. However, the real question is, "What makes a gift special to mother?" Well, there are many things that make a gift special. Let’s talk about some of them. A gift should be something that shows how much you love your mother and care for her. A gift should also be something creative and unique. For example, you can create a collage of pictures of you and your mom over the years and frame it. It’s a great way to see how far you have come.
Check out the 12 Creative Gifts To Make Mom Love You!This episode is also available as a blog post: https://healthymumandbub.com/best-gift-ideas-for-valentines-day-12-creative-gifts-to-make-your-mother-love-you/
To view the mentioned Love Hug Onsies and Love Hug Short Sleeve Unisex T-Shirts, visit https://healthymumandbub.com/shop/
And for our subscribers and listeners, don't forget to use our Healthy Mum and Bub 20% OFF welcome offer code WELCOME20 for your first purchase! :)
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Compared with western medicine, traditional Chinese medicine pays more attention to the overall conditioning of the body. For women who do not have any organic diseases, it is a good choice to listen to the advice of traditional Chinese medicine (TCM) in the stage of preparing for pregnancy.
Chinese medicine believes that the mechanism of conception depends on strong kidney qi, sufficient true yin, harmony of qi and blood, and unobstructed collaterals. So, how to achieve these aspects, experts give some suggestions for preparation before pregnancy.
Let Healthy Mum & Bub guide you to the fundamentals of traditional Chinese medicine in pregnancy and give you a good body balance during this beautiful journey of your livies.
This episode is also available as a blog post: https://healthymumandbub.com/helpful-traditional-chinese-medicine-tcm-in-pregnancy/
If you love our content, please do remember to subscribe to our e-Newsletters from https://healthymumandbub.com, like, comment and share. Remember sharing is caring!
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Infant eczema is also referred to clinically as infantile atopic dermatitis, which is an allergic skin disease caused by a variety of internal and external factors such as genes and environment. Generally, it starts from the face and gradually spreads to other parts of the body, appearing in pieces, most of which are symmetrically distributed. The skin is red and rough, scaling, accompanied by severe itching and even cracks, water seepage, and finally scabs. Due to the itchy nature of eczema, eczema may be manifested as rubbing of the body in younger babies, while older babies may actively scratch their bodies.
In this episode, we will discuss about the types of infant eczema; how to identify them and tips on how to manage eczema.
If you find our content helpful, please kindly support Healthy Mum & Bub by subscribing to our channel and/or our e-Newsletter from our blogsite https://healthymumandbub.com.
This episode is also available as a blog post: https://healthymumandbub.com/baby-eczema-and-how-to-identity-and-manage-it/
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A father's love is profound and great, a father's love is thick and rough, and a father's love is silent. Only by heart can you understand it.
Father is the backbone of every family, and his health cannot be ignored.
This Movember, we will discuss about father’s health and the most important topic is prostate cancer.
Prostate cancer is one of the most common cancers among men. Find out the causes, symptoms, treatments and how to prevent it in this episode.
This episode is also available as a blog post: https://healthymumandbub.com/prostate-cancer-causes-symptoms-prevention-treatments/
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I’ve been very busy and tired lately. And I really feel like a lot of things are catching up with me, I need to do so many things at the same time. Not sure if you had the same, when you really wanted to take a moment and breath, your mind continues to galloping and being restless. Sometimes, it is until your brain hurts and your body feels wearily and extremely tired as an expanding burden.
My dear friends, if this is how you are feeling now, then you can learn from John Purkiss’s “The Power of Letting Go”.
If you learn to let go,
Your life will take off.
When you let go, you live by intuition. Everything flows because you are no longer attached to things being a certain way, to being someone or being right forever and finally relieved...
Dear friends, let’s start practicing letting go and get your life off to a good start!
We also have wonderful inspirational products to keep you being reminded of mental health, try to practice inhale and exhale with our Inhale Exhale Unisex Hooodie or simply be yourself with our Just Be Yourself Unisex Champion tie-dye hoodie. To help every member in the family or your community to be aware of the importance of mental health, put a You are not alone, Mental Health Matters Poster on the wall!
If you love our content, don’t forget to Subscribe to our free e-Newsletter. Also please kindly support us by like, comment and share! Sharing is caring!
Healthy Mum & Bub also runs a free group on Facebook, find your perfect home to walk the parenthood journey together at Healthy Mum & Bub Facebook Group.
This episode is also available as a blog post: https://healthymumandbub.com/healthy-mind-starts-with-letting-it-go/
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This episode is also available as a blog post: http://healthymumandbub.com/breast-cancer-awareness/
This episode contains:
*Our tips on Breast Cancer Prevention
*Our support to the National Breast Cancer Foundation of Australia
*Get involved to show your support too
Please also remember to wear pink, take a picture, and email to us at [email protected] to share in our Healthy Mum & Bub Instagram Account, Facebook Page and Group or post it in the comment on the bottom of our blog post.
And last but not least, if you like Healthy Mum & Bub’s content, please don’t forget to like, share, and SUBSCRIBE to our newsletters at https://healthymumandbub.com.
Until next time, stay healthy and safe my dear friends!
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This episode is also available as a blog post: https://healthymumandbub.com/world-teachers-day-what-it-all-means-to-us/.
If you enjoyed this content, for both our existing followers and new audiences, please kindly subscribe to our Healthy Mum & Bub newsletter. I will send my new blog posts and subscriber deals straight to your Inbox. My tips, experiences, advice about motherhood and exclusive deals for my shop are all yours!. We would also appreciate your support for us by like, comment and share the content.
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Being a supporter of women in businesses and walking in the same shoes of running a business, it is hard to take of my eyes off a brilliant women in the swimwear industry, and her name is Ikram Zein - the founder and owner of the LYRA Swimwear brand!
In this episode, I am honoured to be invited by LYRA through Intellifluence to write about a inspirational women who has struggled to find the tailored solution to wear both modestly and comfortably in the outdoors and beaches, and ended up to create the swimwear she wants herself. Now this has revolutionised the modest wear fashion industry, and made a huge mark on the history of getting women of all religions and faith to march proudly on to a whole new level of fashionista journey!
This episode is also available as a blog post: https://healthymumandbub.com/a-womens-ambition-to-revolutionise-the-modest-swimwear-world/.
If you enjoyed this content, please kindly subscribe to our Healthy Mum & Bub blog site https://healthymumandbub.com/ by filling out the Subscribe Form on the site and under our blog posts. We would also appreciate your support for us by like, comment and share the content.
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Hello mums, do you feel overwhelmed by motherhood? Do you feel the challenges in childbearing make you feel depressed and stressed? Do you tend to develop health ailments such as intensified PMS, fatigue, nutritional deficit, type II diabetes, thyroid disease and autoimmune illness? Do you feel that your marriage is breaking down due to somehow more frequent conflicts between you and your partner? Do you tend to have lower self-esteem and confidence? Let us explore the right support systems for mothers with you to make your life much more easier.
This episode is also available in our blog post: https://healthymumandbub.com/support-systems-for-mothers/
If you like our content, please kindly support us by Subscribe to our Healthy Mum & Bub blog site https://healthymumandbub.com. We would also appreciate your support for us by like, comment and share the content.
Remember to like our Facebook Page and join our Facebook Healthy Mum and Bub Group to connect with fellow parents, ask a questions or share your thoughts and words of wisdom. Let’s make the parenthood journey easier and more rewarding for all of our fellow parents.For busy mums and dads, to receive my contents direct to your inbox and receive Healthy Mum & Bub’s exclusive deals in our Shop, join my Newsletter from here: https://fantastic-experimenter-4123.ck.page/db80fac70a -
Postpartum depression is always a hard obstacle for many mothers to fight through. Let us to discuss in detail on the cause, symptoms and ways to cope with postpartum depression. Hope by the end of it, you will find the light to either help yourself or someone who needs the help.
This episode is also available as a blog post: https://healthymumandbub.com/blog/postpartum-depression/
If you enjoyed this content, please kindly subscribe to our Healthy Mum & Bub blog site https://healthymumandbub.com/ by filling out the Subscribe Form on the site and under our blog posts. We would also appreciate your support for us by like, comment and share the content.
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Moving home is already a tedious and stressful job for many people, and when you have a kid, it is even harder. Healthy Mum & Bub can tell you it all as we are in the middle of moving home now.
Further, this global pandemic is making moving more difficult as apart from moving itself, ensuring that you are well protected against the virus, being able to breathe underneath the mask when doing the manpower, you also need to disinfect both old and new homes.
Let Healthy Mum & Bub share 5 tips on moving home with a kid, and we hope this will help you to make your life much easier when moving with a kid or a bunch of kids.
This episode is also available as a blog post: https://healthymumandbub.com/blog/6-useful-tips-on-moving-home-with-kids-during-pandemic-year/
If you love our contents, please don't forget to support us by subscribing to our podcast and our blog site https://healthymumandbub.com.
And also please like, comment and share our contents. Remember sharing is caring.
Thank you and enjoy the parenthood journey with us! -
It is lovely to interview our beautiful Mom Barbara Silver recently relocated to Florida USA, who is a dedicated mum to a beautiful 5-year-old girl! Let's deep dive into Barbara’s fruitful motherhood journey.
This episode is also available as a blog post: https://healthymumandbub.com/blog/inspired-by-mothers-interview-series-interviewing-mother-barbara-silver/
If you enjoyed this content, for both our existing follower and new audiences, please kindly subscribe to our exciting new official Healthy Mum & Bub blog site https://healthymumandbub.com. We would also appreciate your support for us by like, comment and share the content.
Remember to like our Facebook Page and join our Facebook Healthy Mum and Bub Group to connect with fellow parents, ask a questions or share your thoughts and words of wisdom. Let’s make the parenthood journey easier and more rewarding for all of our fellow parents. -
Mental health has becoming an emerging topic especially in this fast paced and dynamic world. Also during this pandemic, parents are needing more help and support with their mental health. Let Healthy Mum and Bub to talk about mental health for parents with you all, and explore the various ways you can seek help and support for yourself and your family members.
This episode is also available as a blog post: https://healthymumandbub.com/blog/lets-talk-about-mental-health-for-parents/
If you like this episode, please support Healthy Mum and Bub by following us on our podcast channel, our blog site, and do share the love! Remember sharing is caring!
Thank you our lovely audiences!
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As a best friend of mine, Jasmine and I are very familiar with each other already. However since she had left Australia and returned to China to build her life there, we haven’t been able to see each other that often. And I have missed so much of her beautiful girl Charisse’ growth milestones. Now for me and the audiences of Healthy Mum and Bub, let's delve into the world of a strong spirited single mum, and see what inspiration we can get from Jasmine! And at the end of the session, don't forget to FOLLOW our podcasts channel and our Healthy Mum & Bub blogsite https://healthymumandbub.com for new and insightful contents weekly!
This episode is also available as a blog post: https://healthymumandbub.com/blog/interviewing-mother-jasmine-du/
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This episode is also available as a blog post: https://healthymumandbub.com/blog/potty-training-101-for-toddlers/
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