Episodes
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Holiday Hacks for a Healthier Christmas
In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care.
Key Takeaways:
Hydration is KeyPrioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health.
Mindful EatingEnjoy festive treats without guilt. Focus on balance and avoid overindulging.
Move Your BodyIncorporate physical activity into your routine to boost energy and mood.
Prioritize Mental HealthMake time for self-care activities like journaling or meditation.
Sufficient SleepAim for 6-7 hours of quality sleep to support overall well-being.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â â â â â â â â https://linktr.ee/healthynothungrypodcastâ â â â â â â â â
Official IG: â â â â â â â â â https://www.instagram.com/healthynothungrypodcast/â â â â â â â â â
Official FB Page: â â â â â â â â â https://www.facebook.com/profile.php?id=100067969951093â â â â â â â â â
Official FB Group: â â â â â â â â â https://www.facebook.com/groups/healthynothungryâ â â â â â â â â -
In this episode, Rach discusses the common issue of body envy and offers practical advice on how to cope with it in a healthy way.She shares personal experiences and insights, emphasizing the importance of self-compassion, positive self-talk, and seeking professional help when needed.
Key Points:
Understanding Body Envy:Rachelle defines body envy and explains why it's so prevalent, particularly insocial media-driven culture.
The Impact of Body Envy:
She explores the negative effects of body envy, such as low self-esteem, anxiety, and unhealthy behaviors.
Coping Strategies:
Seek Professional Help:Rachelle encourages listeners to seek help from therapists or counselors, especially if body envy is severe.
Practice Self-Compassion:She suggests writing down positive qualities and celebrating personal achievements.
Set Realistic Goals:
Focusing on health and fitness goals rather than solely on appearance can help shift the focus.
Build a Supportive Community:Connecting with like-minded individuals can provide encouragement and understanding.
Reframe Negative Thoughts:Rachel emphasizes the power of positive thinking and reframing negative thoughts about one's body.
The Importance of Self-Love:The episode concludes with a reminder to prioritize self-love and acceptance.
By addressing body envy head-on, Rachelle empowers listeners to develop a healthier relationship with their bodies and cultivate a positive body image.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â â â â â â â https://linktr.ee/healthynothungrypodcastâ â â â â â â â
Official IG: â â â â â â â â https://www.instagram.com/healthynothungrypodcast/â â â â â â â â
Official FB Page: â â â â â â â â https://www.facebook.com/profile.php?id=100067969951093â â â â â â â â
Official FB Group: â â â â â â â â https://www.facebook.com/groups/healthynothungryâ â â â â â â â -
Missing episodes?
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Health Diaries with Charlotte
Join host Rach as she chats with her sister, Charlotte, about her personal health journey. This is the first episode of "The Health Diaries" segment of Healthy not Hungry podcast.
From disordered eating to an ADHD diagnosis, Charlotte shares her experiences and the strategies she's implemented to improve her overall well-being.
This episode delves into the importance of self-advocacy, seeking professional help, and finding a balance between health goals and self-care.
Key Takeaways:
The Importance of Self-Advocacy: Trust your intuition and don't be afraid to seek help from healthcare professionals who listen to your concerns. The Impact of ADHD on Health: Learn about the connection between ADHD, fatigue, and disordered eating. The Holistic Approach to Health: Understand the role of nutrition, exercise, and mental health in overall well-being. Setting Realistic Goals: Discover practical tips for balancing a busy lifestyle with self-care and health priorities.YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â â â â â â https://linktr.ee/healthynothungrypodcastâ â â â â â â
Official IG: â â â â â â â https://www.instagram.com/healthynothungrypodcast/â â â â â â â
Official FB Page: â â â â â â â https://www.facebook.com/profile.php?id=100067969951093â â â â â â â
Official FB Group: â â â â â â â https://www.facebook.com/groups/healthynothungryâ â â â â â â -
In this weekâs episode of Healthy, Not Hungry, host Rachel Doss takes a candid, solo dive into the topic of triggers and their effects on our overall well-being. Sparked by recent personal experiences and thoughtful listener feedback, Rachel explores the importance of recognising and normalising triggers, how they can impact both mental and physical health, and how society can show empathy to those affected.
Rachel shares her own journey dealing with triggers related to past trauma and highlights the physical symptoms that can accompany triggered states, such as increased heart rate and anxiety.
Discussing the broader impact, Rachel emphasises how different forms of trauma affect everyoneuniquely. She stresses that we should neither minimise our own experiences nor compare them to others, as each personâs experience is significant and valid.
Drawing on her research, Rachel outlines the ways in which triggers can influence mental health, leading to issues such as anxiety, depression, and burnout. She also explains the physical manifestations, from digestive issues to adrenal fatigue, underscoring the deep connection between our mind and body.
Key Takeaways:
1. Triggers and Health: Recognising triggers is essential as they can have substantial effects on both mental and physical health, potentially leading to conditions like burnout, anxiety and digestive issues.
2. Normalising Experiences: Trauma and triggers are common experiences, and we should avoid minimising our feelings or comparing them to others.
3. The Mind-Body Connection: Chronic stress and triggers can disrupt both mental health and physical health, highlighting the gut-brain axis' role.
4. Support Systems: Reaching out for help and being a compassionate friend or family member can make a world of difference.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â â â â â https://linktr.ee/healthynothungrypodcastâ â â â â â
Official IG: â â â â â â https://www.instagram.com/healthynothungrypodcast/â â â â â â
Official FB Page: â â â â â â https://www.facebook.com/profile.php?id=100067969951093â â â â â â
Official FB Group: â â â â â â https://www.facebook.com/groups/healthynothungryâ â â â â â -
TRIGGER WARNING - this episode does contain discussing about SIDS, if this is a sensitive topic for you please consider giving this episode a skip. All Things Sleep with Sleep Consultant Claire Coneybeer
This episode dives into the world of healthy sleep habits, particularly for new parents struggling with a little one who won't stay asleep. Claire Connibeth, a sleep consultant,joins Rachelle Doss to discuss the importance of sleep for both babies and adults, addressing common concerns and offering practical tips.
Claire, an Early Childhood Teacher and an Internationally Accredited Baby and Infant Sleep Consultant. She is a Mumma to her two sonâs Alfie (nearly 4) and Luca (1.5) and a wife to her husband Jordan. She knows first-hand how stressful and overwhelming it can be trying to decipher the reasons why your baby isnât sleeping well.
She has worked alongside children and families for 8 years in the Early Childhood sector and she is passionate about childrenâs development and overall well-being.
Key Points from this conversation:
Sleep is crucial for overall health and well-being, for both adults and children. Sleep consultants take a holistic approach to improving sleep, considering factors like environment, feeding habits and crying cues. Sleep training is not about leaving your baby to cry endlessly. It can involve gentle techniques like controlled crying (gradually increasing check-ins). Prioritize your own sleep! Put down screens and take naps when your baby naps, even if it's just for a short while. Some common reasons a baby might not be sleeping well include under-tiredness, over-tiredness, and inconsistent routines. Not all babies are good nappers. Focus on finding a sleep schedule that works for your family. SIDS (Sudden Infant Death Syndrome) is a serious concern, but there are ways to reduce the risk. Safe sleep practices include placing babies on their backs on a firm mattress in a crib with a fitted sheet. Avoid loose bedding, pillows and stuffed animals. Co-sleeping can be safe if done with precautions, but it's not for everyone.There's no one-size-fits-all approach to sleep. Trust your instincts and seek help from a sleep consultant if you're struggling.
If you need Claireâs services, you may connect with her through
https://www.epsleep.com.au/https://www.instagram.com/eatplaysleepconsultant/We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â â â â https://linktr.ee/healthynothungrypodcastâ â â â â
Official IG: â â â â â https://www.instagram.com/healthynothungrypodcast/â â â â â
Official FB Page: â â â â â https://www.facebook.com/profile.php?id=100067969951093â â â â â
Official FB Group: â â â â â https://www.facebook.com/groups/healthynothungryâ â â â â -
The Health Reminders That Came From Getting Gastro
In this solo episode, host Rachelle Doss reflects on thelessons she learned from being knocked down by a serious bout of gastro.
With humour and humility, she shares her thoughts on the importance of rest, simplifying life, and making space for recovery.
From the exhaustion of juggling too many tasks to therealisation that true rest is rare, Rachel discusses the benefits of slowing down. She also delves into how this illness forced her to rethink her coffee consumption, eating habits, and exercise routine, while expressing gratitude for the gift of health.
Whether you've ever been forced to stop and reflect during a rough illness or youâre just curious about how slowing down might improve your health, this episode is packed with insights and relatable moments.
Key Takeaways: Rest is Essential - Sometimes, we're forced to stop and realise we don't take enough time to truly relax. Reassessing Busyness - Constantly being busy may lead to burnout. It's okay to slow down and just be. The Impact of Coffee - Rach reflects on her coffee intake, realising that cutting back might improve sleep and energy level. Back to Basics - Reconnection with simple, nutritious foods and the importance of easing back into exercise. Letting Things Slide - It's okay to let go go of perfection. Housework and other tasks can wait when rest and recovery are the priority. Gratitude for Health - Being sick served as a reminder to cherish good health and take proactive steps to maintain it."We werenât put on this earth just to work and clean.We need to look after ourselves, be present for our family and friends, and appreciate the health we have."
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â â â https://linktr.ee/healthynothungrypodcastâ â â â
Official IG: â â â â https://www.instagram.com/healthynothungrypodcast/â â â â
Official FB Page: â â â â https://www.facebook.com/profile.php?id=100067969951093â â â â
Official FB Group: â â â â https://www.facebook.com/groups/healthynothungryâ â â â -
Coming Back from Chronic Pain with Vinnie
This episode of Healthy Not Hungry features an interviewwith Vinny Crispino, a former eight-time All-American D1 athlete who overcame a debilitating back injury. Vinny shares his journey of healing and recovery,emphasizing the importance of movement therapy and corrective exercises.
He discusses the challenges he faced during his recovery, including the emotional toll of chronic pain and the importance of human connection.
Vinnyâs Thoughts:
The power of movement therapy: Vinny discovered the transformative effects of movement therapy in his healing journey. The importance of basic movement. He emphasizes the need to focus on fundamental movement patterns before delving into more complex exercises. The emotional aspect of recovery: Vinny shares the emotional challenges he faced during his recovery and the importance of human connection and support. The role of community: He discusses the value of having a supportive community during a healing journey.If you want to connect with Vinny for pain consultation and to avail his services. You can message him and follow his social media accounts or you can message us.
https://painacademy.net/https://www.instagram.com/painacademy/?hl=enhttps://www.facebook.com/painacademy
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â â https://linktr.ee/healthynothungrypodcastâ â â
Official IG: â â â https://www.instagram.com/healthynothungrypodcast/â â â
Official FB Page: â â â https://www.facebook.com/profile.php?id=100067969951093â â â
Official FB Group: â â â https://www.facebook.com/groups/healthynothungryâ â â -
Welcome to Healthy Not Hungry, a podcast that redefines what it means to be healthy in a realistic and maintainable way. Your host, Rachel Doss, Clinical Nutritionist and Personal Trainer, explores a wide range of health and well-being topics every week. In this solo episode, Rachel delves into different eating habits and patterns and provides actionable tips to help you better understand your eating behaviour and optimise it for health and well-being.Rachel discusses how no two people are alike when it comes to eating habits, body composition, and responses to food. While everyone is unique, certain eating patterns are common. By identifying your eating habits, you can take control of your nourishment, rather than feeling overwhelmed or out of control. Rachel's aim is to help listeners use this understanding to fuel their bodies in a way that supports both physical and emotional well-being.
Types of Eaters and How to Identify Them:
The Emotional Eater
Emotional eaters turn to food to fulfil emotional needs rather than hunger. This can result in overeating, especially of high-calorie or comfort foods. Rachel shares her own experience as an emotional eater and explains how different emotions (happiness, stress, sadness) can influence eating behaviour.The Unconscious Eater
This type of eater consumes food without much thought, often driven by food being available rather than hunger. Rachel discusses how unconscious eating can stem from habits formed in childhood, scarcity mindsets, or as a way to avoid unpleasant tasks.The Habitual Eater
Habitual eaters thrive on routine and may eat the same foods daily. While this can lead to healthy habits, disruptions to routine can result in overeating or neglecting exercise. Rachel notes that men, in particular, may fit this pattern, but warns of the risks when routine is broken.The Critical Eater
Critical eaters are highly knowledgeable about nutrition but tend to have an all-or-nothing mindset, which can lead to obsessive eating habits. Rachel discusses how this can result in disordered eating, yo-yo dieting, and body dysmorphia.The Sensual Eater
Sensual eaters enjoy food for its flavours and experiences, often without considering its impact on their health. While this can foster a healthy relationship with food in moderation, Rachel explains how it can lead to physical health issues if not kept in check.The Energy (Intuitive) Eater
Energy eaters listen to their bodyâs natural cues, fuelling it based on hunger and energy needs. While this approach is often positive, it can sometimes lead to overeating if there is a lack of awareness about calorie requirements. Rachel encourages a balanced approach, emphasising awareness without becoming obsessed with calorie counting.Maximising Your Eating Habits for Health and Well-being
Rachelle offer strategies on how to turn each eating habit into a positive, health-supporting behaviour. She emphasises that no eating pattern is inherently bad, but with the right tools and awareness, you can take control of your relationship with food.We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â â https://linktr.ee/healthynothungrypodcastâ â â
Official IG: â â â https://www.instagram.com/healthynothungrypodcast/â â â
Official FB Page: â â â https://www.facebook.com/profile.php?id=100067969951093â â â
Official FB Group: â â â https://www.facebook.com/groups/healthynothungryâ â â -
In this episode of Healthy, Not Hungry, Rachel catches up with Sean Wright, a Traditional Chinese Medicine (TCM) practitioner, acupuncturist, and counsellor, who shares his journey into acupuncture and hisinsights into how this ancient practice can help modern ailments.
Key Topics Discussed:
Seanâs Journey into Acupuncture:
Sean reflects on how he "fell into" acupuncture and discovered a passion for its holistic approach. He talks about his experience treating a variety of conditions, from physical injuries to emotional imbalances.
Holistic Healing:
Acupuncture is rooted in balancing the bodyâs energy (Qi) and addressing dis-ease as an imbalance. Sean explains how acupuncture encompasses mental, emotional, and physical healing, focusing on how TCM views the interconnectedness of humans with nature.
Specialising in Musculoskeletal Issues:
Sean specialises in musculoskeletal conditions, often treating athletes with injuries and pain,using acupuncture to help speed up healing and restore balance.
Benefits of Acupuncture:
Acupuncture offers numerous benefits, from aiding fertility and womenâs health to relieving stress,insomnia, and cold and flu symptoms. Sean also shares how acupuncture supports people dealing with addiction by calming the nervous system and addressing emotional imbalances.
The Importance of Breath and Grounding:
Simple practices like deep breathing and grounding (spending time in nature) can help regulate the nervous system and reduce stress. Sean emphasises the need to shift out of constant adrenal stimulation and into a more balanced state of rest and digest.
The Role of Connection in Healing:
Acupuncture addresses not only physical but also emotional well-being. Sean highlights how interpersonalrelationships are vital for regulating the emotional system, underscoring the power of connection in mental health.
Acupuncture vs. Dry Needling:
Rachel and Sean delve into the difference between acupuncture and dry needling. While both use needles,acupuncture is part of a holistic diagnostic approach rooted in TCM, whereas dry needling focuses more on trigger points without the broader diagnostic framework.
Want to learn more about Sean Wrightâs work?
You can visit his Socials and message him to book your sessionhttps://www.instagram.com/wholebodyworks/ https://www.facebook.com/WholeBodyWorks https://www.linkedin.com/in/sean-wright-355051134/ wholebodyworks.com.au
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â â https://linktr.ee/healthynothungrypodcastâ â â
Official IG: â â â https://www.instagram.com/healthynothungrypodcast/â â â
Official FB Page: â â â https://www.facebook.com/profile.php?id=100067969951093â â â
Official FB Group: â â â https://www.facebook.com/groups/healthynothungryâ â â -
In this episode of Healthy Not Hungry, Rach welcomes Cassandra Ross, a registered nurse with over a decade of experience in both critical care and aesthetics. Cassandra shares her journey from emergency nursing to specialising in cosmetic injectables.
With a professional certificate in dermatology and a continued passion for clinical work, Cassandra has a unique perspective on the intersection of health and beauty.
The conversation delves into the rise of cosmetic procedures, exploring the fine balance between enhancing natural beauty and addressing concerns like body dysmorphia. Cassandra stresses the importance of ethical injecting, screening for underlying mental health conditions, and maintaining a holistic approach to patient care.
Rach and Cassandra also touch on the growing influence of social media on younger people seeking cosmetic treatments, the potential long-term effects of procedures like fillers and Botox, and the challenges of maintaining a healthy body image in the age of filters and celebrity culture.
Key Ideas:
Ethical Injecting. Cosmetic injectors must be vigilant in screening for mental health issues, like body dysmorphia, before proceeding with treatments. Body Dysmorphia & Cosmetic Procedures: Cassandraexplains how body dysmorphia can drive individuals to seek out cosmeticprocedures without ever feeling satisfied with the results, creating adangerous cycle. Social Media Influence: The role of influencers and thepressure of social media in promoting unrealistic beauty standards hascontributed to the rise of cosmetic treatments, especially among youngerpeople. Long-Term Considerations: Cassandra emphasises the need forinjectors to consider the long-term impact of procedures on facial structureand skin elasticity, rather than just the immediate results. Personalised Approach: Every patient is different, andinjectors need to assess each individual's unique needs and goals rather thanfollowing trends.Resources:
Cassandra Ross on Instagram: @CassandraRossRN
Learn more about body dysmorphia: Mental Health Resources
Tune in to hear more insights from Cassandra Ross onmaintaining a healthy mindset around cosmetic injectables and understanding theimportance of ethical practices in the beauty industry!
https://aestheticallure.com.au/
https://www.facebook.com/theaestheticallure
https://www.instagram.com/theaestheticallure/
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â â https://linktr.ee/healthynothungrypodcastâ â
Official IG: â â https://www.instagram.com/healthynothungrypodcast/â â
Official FB Page: â â https://www.facebook.com/profile.php?id=100067969951093â â
Official FB Group: â â https://www.facebook.com/groups/healthynothungryâ â -
In this episode, Rach dives deep into the topic of self-care and explores why we often neglect our own well-being. With a focus on redefining what "healthy" truly means, she shares personal anecdotes and client stories that highlight the importance of self-check-ins and maintaining a routine that nurtures mental and physical health.
Why we stop caring for ourselves:
Rach shares observations from conversations with clients, focusing on how tasks like shaving legs can serve as mental health check-ins. Common reasons for neglecting self-care include:- Lack of time due to busy schedules.
- Mental or physical health issues.
- Feelings of unworthiness or self-neglect
Understanding Self-Care:- Rach discusses cultural perceptions of self-care being selfish, particularly among parents.
- Importance of self-care not just for individual well-being but also for being a better support to others.
Identifying Barriers:- Rach encourages listeners to identify personal barriers to self-care and find ways to work around them.
- Discusses actionable strategies to create time for self-care amidst busy lives.
Whipped Cream Concept:- Introduces the idea of "whipped cream" - small, joyful additions to daily routines that can uplift mood and promote self-care (e.g., using BB cream, creating a pump-up playlist).
Nurturing Relationships:- Highlights the significance of maintaining social connections for overall health.
- Encourages listeners to reach out to loved ones, even if just via text or calls.
Finding Joy in Activities:- Rach emphasizes the need to engage in activities that spark joy and creativity, encouraging listeners to explore new hobbies.
Core Pillars of Health- Reminds listeners of the importance of nutrition, hydration, sleep, and physical activity as foundational elements of self-care.
Action Steps:
1. Identify Your Barriers:
Recognize what prevents you from taking care of yourself and brainstorm ways to overcome those obstacles.
2. Incorporate Whipped Cream:
Find small, enjoyable practices that can enhance your daily life.
3. Nourish Relationships:
Make time for the people who uplift you and contribute positively to your life.
4. Explore New Hobbies:
Challenge yourself to try new activities that may bring joy and fulfillment.
5. Focus on Core Health Principles:
Prioritize a balanced diet, hydration, sleep, and physical movement.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â https://linktr.ee/healthynothungrypodcastâ
Official IG: â https://www.instagram.com/healthynothungrypodcast/â
Official FB Page: â https://www.facebook.com/profile.php?id=100067969951093â
Official FB Group: â https://www.facebook.com/groups/healthynothungryâ -
In this insightful episode of Healthy Not Hungry, Rachelis joined by Charlotte Rooney for a discussion on the crucial topic of prioritisation and time management. Charlotte delves deep into how prioritising effectively can drastically improve not just our productivity, but our overall health and well-being.
Key Topics Covered:
Why Prioritisation and Time Management Matter: Charlotte discusses the common struggles many, particularly women, face in balancing workand home life, and how these challenges can significantly impact health.
The Impact of Stress:
How poor prioritisation can lead to stress, affecting sleep, eating habits, and overall mental well-being.
The Myth of Perfect Balance:
Charlotte explains why it's important to let go of the idea of a perfect balance and instead embrace thechanging seasons of life.
Starting with the End in Mind:
Learn how to begin prioritising by envisioning the life you want and working backwards from there.
Aligning Actions with Values:
Charlotte provides tips on how to evaluate whether your current actions align with your true values and how toadjust accordingly.
Strategic Time Management:
Discover practical strategies for time management, including delegation and the importance of focusing on tasks that truly matter.
Key Takeaways:
Flexibility is Key:
Life is constantly changing, and so too should our priorities. Embrace the fluid nature of balance and adjust as needed.
Clarity of Vision:
Having a clear vision of what you want your life to look like is essential for effective prioritisation.
Aligning Time with Values:
Regularly reassess where you're spending your time to ensure it aligns with your core values and long-termgoals.
You can reach out to Charlotte via her socials
Facebook: https://www.facebook.com/charlotte.rooney.96
IG: â â https://www.instagram.com/iamcharlotterooney/â â
LinkedIn: â â https://www.linkedin.com/in/charlotterooney/â â
Website: â â https://charlotterooney.kartra.com/page/Homeâ
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry -
What Is Life Prioritisation? with Charlotte Rooney
Charlotte shares her journey of realizing that running her business solo was not where she thrived, leading her
to expand her team for greater impact.
Prioritisation Myths:
Charlotte discusses common misconceptions about prioritization, emphasizing that it's about deciding what not to do, rather than just stacking tasks in order of importance.
Grieving What You Let Go:
The emotional challenge of prioritization is acknowledging the things you may never come back to, which requires a grieving process.
Burnout Warning Signs:
Charlotte reflects on her own burnout experience, the warning signs she missed, and how she ultimately navigated her way out of it.
Making Difficult Changes:
Rachel and Charlotte discuss the fears and challenges people face when making significant life changes, especially when financial stability is a concern.
Tips for the Stuck:
Charlotte offers practical advice for those who feel trapped in their current situation, encouraging honesty with oneself and finding joy in small, manageable ways.
The Power of Passion Projects:
Rachel shares how starting this podcast as a passion project reignited her sense of purpose, highlighting the importance of doing something that sparks joy without expectations.
The Unexpected Journey:
Charlotte talks about how a side passion project turned into a full-time coaching business, emphasizing that passion projects can lead to unexpected and fulfilling career paths.
You can reach out to Charlotte via her socials
IG:
â https://www.instagram.com/iamcharlotterooney/â
LinkedIn:
â https://www.linkedin.com/in/charlotterooney/â
Website:
â https://charlotterooney.kartra.com/page/Homeâ
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: â https://linktr.ee/healthynothungrypodcastâ
Official IG: â https://www.instagram.com/healthynothungrypodcast/â
Official FB Page: â https://www.facebook.com/profile.php?id=100067969951093â
Official FB Group: â https://www.facebook.com/groups/healthynothungryâ -
In this episode of Healthy Not Hungry, Rachel welcomes the inspiring Kirsten Jenna Lee, a mental health advocate, self-love warrior, and digital marketing expert who is in the process of publishing their first book.
Kirsten shares their personal journey of overcoming challenges, including an emotionally abusive relationship, and how they rediscovered self-love and body positivity.
This episode dives deep into the importance of mental health, the ups and downs of self-esteem, and practical steps for cultivating self-love, starting with journaling and body neutrality.
1. Kirstenâs Journey to Self-Love.
- Overcoming an emotionally abusive relationship.
2. Body Positivity vs. Body Neutrality
- Understanding the concept of body neutrality as a stepping stone to self-love.
- How to shift focus from idealized body images to appreciate the body's functionality.
3. The Impact of Digital Media on Body Image
- The role of social media in shaping self-perception.
- The importance of curating a positive online environment by following body-positive creators.
4. Advice for Younger Generations.
- The importance of educators in building confidence and promoting healthy self-esteem.
Quotable Moments:
"Self-love isn't a destination; it's a journey that evolves over time"
"Body neutrality is about seeing your body as a normal body that does amazing things, without attaching emotion to it"
"Digital media can be a double-edged sword; it's about consciously choosing what content we allow to shape our self image"
You can connect to Kirsten by visiting her official social media accounts.
https://www.kirstenjennalee.com/
https://www.facebook.com/KirLee
https://www.instagram.com/kirstenjennalee
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry -
Rach shares her excitement about her upcoming birthday and introduces the theme of the episode: her top five health realizations from being 28.
Rach reflects on the significance of birthdays as milestones for self-assessment and growth, particularly focusing on health and well-being.
Discusses the importance of yearly reflections and how it contributes to becoming wiser and more in tune with oneself.Top 5 Health Realizations of 28
1. Leaning into Eating MoreRach talks about the importance of fueling the body with adequate nutrition rather than focusing on calorie deficits. She emphasizes the benefits she experienced, such as increased metabolism, better energy levels, and improvedmood, by eating more and how this approach has also positively impacted her clients.
2. Releasing the Pressure to ConstantlyAchieveRach shares her journey of quitting her main job and the struggles of balancing work and family life. She highlights the importance of being kind to oneself, reducing work pressure, and focusing on what truly matters in the current season of life.
3. Done is Better than PerfectDiscussing the value of completing tasks rather than striving for perfection, Rach encourages listeners to focus on progress and celebrate small wins, which cumulatively lead to significant improvements over time.
4. Finding My State of FlowRach explores the concept of the "state of flow," where one becomes fully immersed in an activity they enjoy. For her, dance is a key activity that provides this state, and she encourages listeners to find their own flow activities to boost mental and emotional well-being.
5. Choosing Activities That Trigger FlowRach lists various activities that can help find a state of flow, such as cooking, gardening, hiking, running, swimming, gaming, and yoga. She emphasizes the importance of trying new things to discover what brings joy and immersion.
I'm walking into 29 feeling pretty confident in hopes thatit's gonna be another great year. I'm forever grateful for all your support and for always listening to our podcast.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry -
Welcome back to another episode of Healthy, Not Hungry, the podcast redefining what it means to be healthy. Today, we are joined by Kat Mason from FlexHaus, a seasoned flexibility coach who started her flexibility journey at the age of 30. Kat shares her insights into how flexibility training can dramatically improve your overall health and well-being, drawing from herpersonal experiences and professional expertise.
Whether you're naturally flexible or have always struggled with tightness, this episode offers valuable tips on how to incorporate flexibility into your life and reap its manybenefits.
Key Takeaways:
Katâs Journey: Kat began her flexibility training at 30, overcoming her natural tightness and discovering a passion for movement andflexibility. Health Benefits: Flexibility training can significantlyimprove overall health, reducing tightness, and enhancing freedom of movementin daily activities. Mindful Stretching: Being mindful during stretching sessions enhances the benefits, helping to connect with your body and listen to itsneeds. Consistency is Key: Regular, shorter sessions of stretching are more effective than infrequent, longer sessions. Aim for 15-20 minutes afew times a week. Emotional Release: Stretching can help release stored emotions and stress, particularly in areas like the hips, improving mentalwell-being. Achievable Goals: Small, consistent efforts can lead to significant improvements in flexibility, enhancing the quality of life and physical capabilities.You may visit the official website of Flexhaus and other social medias through
https://theflexhaus.com/https://www.instagram.com/theflexhaus/https://www.youtube.com/@theflexhaus/videos
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry -
In this episode of Healthy Not Hungry, Rach interviews the inspiring Kelly Norman.
Kelly shares her journey from facing insecurities and destructive thought patterns to findingfreedom and becoming a positive force in the world.
They discuss mindset, the power of affirmations, and how to rewire your brain for a better life. Kelly also touches on her experiences in network marketing and the importance of setting healthy boundaries.
Tip from Kelly:
1. Influence of Carolyn Leafâs book "Switch on Your Brain" the importance of thought patterns and affirmations.
2. Realizing the need for a change and the role of faith and speaking affirmations
3. Struggles with emotional consistency and the transformative power of positive affirmations
4. Personal development as a foundation for professional success
5. Importance of forming strong, healthy relationships and clarity on what one wants and needs in relationships
6. Embracing vulnerability and authenticity and recognizing personal responsibility inchaotic situations
7. Focusing on self-control and personal actions and setting boundaries for a healthier life
8. Different paths and how people respond to challenges and importance of mindset in overcoming difficulties
9. Recognizing and setting healthy boundaries and the role of forgiveness in maintaining emotional health
10. Steps to forgiveness and emotional release and the universal need for love and peace
Quotes from Kelly:
"Your life is what you think. You will become the books that you read this year"
"Forgiveness means that you want to be free"
You can directly contact Kelly through her website and social mediashttps://www.kellyjnorman.com/ https://www.instagram.com/kellyjnormanâ
https://www.facebook.com/livingtoleavealegacy?mibextid=dGKdO6
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry -
Can a Holiday be Fun and Healthy?
Rach discussing healthy habits during holidays. Rachrecently returned from Bali, her first proper holiday in seven years.
Her previous holidays involved short camping trips anda trip to the USA in 2016, then life events including finishing university, becoming a single mum, and COVID-19.
Rach had a fantastic time in Bali this 2024.
In the past: binge eating, using fat burners, andexcessive gym visits.
Now she is more on a balanced and relaxed approach tohealth.
Rach Tips to enjoy Bali:
Do not use the hotel gym but did a lot of walking and exploring. Choose to walk rather than use scooters for better health and exploration. Walk, when possible, take stairs instead of elevators. Enjoy cocktails but did not feel pressured to drink excessively. Ensure proper calorie intake and balanced meals with proteins, fats, and carbs. Enjoy local dishes in Bali, like Nasi Goreng and Mie Goreng, without guilt. Conscious effort to have three solid meals a day, leading to fewer cravings for unhealthy snacks. Utilize natural electrolytes from coconut water.Rach ideas for a balanced approach to health andholiday enjoyment.
1. An intuitive approach to food, drinks, and exercise.
2. Breaks from regular exercise can help muscles recover and reset.
3. Importance of enjoying holidays and activities that bring happiness.
4. Doing activities that feel good both physically and mentally.
5. Balance enjoyment with health practices for overall well-being.
Adding healthy habits to enjoyable activities ratherthan being overly rigid. Do not be afraid in indulging occasionally and provides tips to stay on track.
Integrate health into fun activities rather thanrestricting enjoyment and always highlights the necessity of rest and relaxation for overall health.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry -
How to Pick Yourself Back Up After an Ending with Naomi Cao
In this insightful episode of "Healthy Not Hungry," Rach welcomes back Naomi Cao, a seasoned divorce coach and strategist.
Naomi shares her personal journey of overcoming a sudden end to a 17-year marriage and offers valuable advice on how to rebuild self-worth after a relationship breakdown.
Through heartfelt anecdotes and practical strategies, Naomi provides listeners with tools to navigate the emotional aftermath of separation and divorce,emphasizing the importance of self-care, seeking support, and finding purpose through helping others.
Practical Steps to Recovery:
1. Seeking professional help, such as counseling.
2. Joining support groups for single parents.
3. Focusing on physical fitness and well-being.
Demonstrating emotional resilience and empathy to children during tough times. Findingpurpose and healing by assisting others in similar situations.
Quotes:
"Sometimes, no matter what apples you're offering, the other person just wantsoranges." - Naomi Cao
"Part of the healing process is to acknowledge your feelings and show your children thatit's okay to cry and express emotions." - Naomi Cao
"Helping others can fill your bucket and give you more energy and purpose." - Naomi Cao
To reach Naomi, you can visit her official social media accountsâ https://naomicao.com/
â â https://www.facebook.com/naomincaoâ â
https://www.instagram.com/naominccoac
hâ â https://www.linkedin.com/in/naominccoach/â We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry -
How to Stay Healthy through a Relationship Breakdown with Divorce Coach Naomi Cao
Naomi Cao, is a divorce coach and strategist.
Naomi shares her journey from a sudden divorce in 2017 to becoming a divorce coach and strategist. Faced high legal costs, decided to self-navigate the divorceprocess. Formed a support group which grew rapidly, helping many women in similar situations.
Navigating Divorce
Naomi discusses the importance of maintaining a healthy mind and body. Emphasizes the value of sleep, exercise, and proper nutrition during stressful times. Importance of seeking independent counseling and emotional support.
Tips for Relationship Breakdowns
Importance of taking care of yourself first (the oxygen mask analogy) Utilizing accessible counseling services for emotional support. Benefits of independent advice versus advice from emotionally invested friends/family.Self-Care and Mental Health
Highlighting the importance of conscious efforts to boost serotonin and dopamine. Simple activities: walks, nature, hugging, breathing exercises. Managing cortisol levels by prioritizing self-care.Parental Challenges
Balancing career and parenting post-divorce Importance of quality over quantity in time spent with children.Handling Conflicts
Naomi shares a resilience program's concept of "friendship fires" Advice on avoiding escalation and taking a step back to cool down. The value of revisiting conflicts with a fresh perspective.Navigating Emotional Outbursts
Reference to the Disney movie "Elemental" to illustrate controlling anger. Importance of expressing feelings constructively without causing further damage.To reach Naomi, you can visit her official social media accountshttps://naomicao.com/
https://www.facebook.com/naomincao
https://www.instagram.com/naominccoach
https://www.linkedin.com/in/naominccoach/We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry - Show more
