Episodes
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In this podcast episode I’m talking with Ilene Block, founder of Silver and Strong Fitness. Ilene shares her inspiring journey, beginning at age 60, when she shifted from decades of yo-yo dieting to strength training and balanced nutrition. Inspired by Train with Joan, she lost 40 pounds and competed in bodybuilding. Now 65, Ilene aims to help women over 50 embrace fitness and a strong mindset.
Ilene discusses her use of the RPE scale for proper lifting intensity and customized nutrition plans focusing on macronutrients. She emphasizes the importance of community support through her platforms like her free Facebook group “Sovereign Fitness” and website “silverandstrong.com,” helping women globally connect and share their fitness journeys, highlighted by success stories like Anne's.
Ilene encourages embracing natural aging and promotes mantras like "Consistency, not perfection," and "Comparison is the thief of joy," advocating for self-education and community support. Join us to hear how Ilene redefines aging and promotes a healthy, fit lifestyle for women over 50!
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David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and exercise proved to be a turning point, rapidly altering his life within a few months.
Through wellness, David found the clarity and strength he had been seeking, setting him on a new path of health and personal fulfillment. Tune in to learn how shifting from vanity to sanity can lead to sustainable well-being. Don’t miss this transformative episode!
You can contact David at his app — https://wisemindnutrition.com/
Or his website — https://www.nutritioninrecovery.com/
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Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Missing episodes?
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My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her personal journey and highlighted how essential it is for families to communicate and plan when caring for aging parents and/or yourself. We also discussed the pitfalls of doing things on your own, using stories of botched website updates and missed legal steps. Tune in for invaluable insights to help you navigate caregiving, family responsibilities, and legal hurdles more efficiently!
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Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Jacob Kendall has been navigating the crazy maze of our medical system for as long as he can remember, dealing with its ups and downs both personally and professionally. With a knack for blending different fields, he's got quite the eclectic education background. Jacob holds degrees in biology, social work, and public health, and topped it all off with a PhD in what he likes to call gerontology—basically, the all-encompassing study of aging. His approach to understanding aging is truly interdisciplinary, pulling in insights from natural and social sciences, humanities, and even a bit of theology. Jacob's all about mixing it up to get the best handle on the complexities of health and aging. I’m sure you will learn a lot from my conversation with Jacob.
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Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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In this episode, I had a fantastic conversation with Alicia Jones. We dove deep into the essentials of maintaining brain health and muscle strength as we age. We covered topics like the importance of resistance bands for in-home workouts, the crucial role of weight-bearing exercises, and why upping your protein intake is vital for muscle maintenance. Alicia brought invaluable insights into managing stress through exercise and diet, plus practical tips for crafting a diverse, nutrient-rich eating plan.
We also discussed the impact of hormonal changes on our bodies and shared smart strategies to stay fit and healthy post-menopause/andropause. Did you know men's health also sees hormonal shifts affecting mood, libido, and strength with age? It's a lesser-known aspect but equally important! Tune in to learn the three key actions everyone needs to take for a vibrant, healthy life. You won't want to miss this episode—it’s packed with advice to help you live your best life after 50!
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Don’t forget how important Astaxanthin is for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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In this podcast episode I spoke with Dana Helmink, the Senior Director of Audiological Development for Widex, about the importance of hearing health and advancements in hearing aid technology. Dana shares her extensive background in audiology and her passion for improving hearing solutions, emphasizing that hearing loss is no longer an issue only for the elderly but is increasingly being recognized and addressed in younger populations. We discussed the importance of early detection and intervention, as well as the impact of untreated hearing loss on cognitive decline, referencing significant studies like the Achieve Study from Johns Hopkins which highlights the potential benefits of using hearing aids to stop or slow down cognitive decline.
Dana introduces the latest product from Widex, the Smart-Ric, which features innovative design improvements aimed at enhancing sound quality, comfort, and user convenience. The conversation underscores the importance of seeking professional hearing assessments and considering hearing aids as a proactive measure for maintaining quality of life and cognitive health. Dana and I are big supporters for increased awareness and accessibility of hearing health care and encourage listeners to contact their doctors to get their hearing checked.
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This special offer is still available. If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
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Tom Ingegno is a dedicated practitioner in complementary and integrative health, offering a range of services designed to reduce inflammation, restore circulation, and improve immune function, all aimed at helping patients feel better without relying on drugs or surgery. Tom is a seasoned doctor of acupuncture and Chinese Medicine with over 2 decades of experience.
Beyond his clinical work, Tom co-hosts the "Revenant Health" podcast with a friend from the digital advertising sector, where they explore intriguing topics like the impact of AI on healthcare and the role of psychedelics in modern medicine. An accomplished author, Tom released his second book in January 2024, a 131-page guide on cupping therapy tailored for home use, meant to empower individuals to perform the technique safely and effectively without needing professional training. Be sure to listen in to get some great insights on staying healthy in our crazy busy world!
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==) If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
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For this week’s podcast I had the pleasure of speaking with Linda Fodrini-Johnson, a seasoned expert in elder care with an impressive 40-year career. Linda, who started as a geriatric care manager and eventually became a licensed family therapist, founded Elder Care Services and continues to impact lives through her consulting and counseling efforts. She shares invaluable insights from her book, "The Empowered Caregiver," emphasizing the crucial role of support groups, brain health, and mindful socializing for older adults and their caregivers.
We talked about the Mediterranean diet, the significance of regular exercise, safeguarding against scams, and the often-overlooked importance of discussing end-of-life preferences. Join us as Linda offers practical advice for caregivers and highlights the importance of joy and social engagement in the journey of aging gracefully and healthfully.
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==) I have another Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
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My guest in this podcast is Jake Mellman, co-founder of Troop Nutrition which he founded with his cousin and business partner Stephanie. Join us as Jake takes us on a fascinating journey from his days as a skeptic of Western medicine to becoming an advocate for the powerful benefits of functional mushrooms.
Jake unveils Troop's innovative range of mushroom gummies, which are designed with both health and flavor in mind. We discuss the groundbreaking Lion's Mane product known for its cognitive enhancement and anti-inflammatory properties, and explore the Super Troop blend, boasting the cancer-fighting turkey tail and antiviral Chaga mushrooms. Hear inspiring stories about real customers, like the individual who improved their iron levels enough to donate blood for the first time.
Jake also tells us about Troop Nutrition's premium products, highlighting their commitment to using only the fruiting bodies of organic, sustainably cultivated mushrooms sourced in the United States. Learn about the adaptogen attributes that make these mushrooms versatile in addressing various wellness needs, and understand why Troop's transparent bottles and third-party testing set them apart in the competitive mushroom market.
Don't forget to visit their websit trytroop.com for more information and to take advantage of their special discount code "trytruth" for 20% off your first order. Plus, read about Troop's flexible subscription service, designed to adapt to your lifestyle, offering substantial savings and convenience. I’m sure you’ll enjoy learning more about Truth Nutrition and their amazing mushrooms.
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==) I have another Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
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Hearing, Sleep, and Brain Health
Dementia Strategies with Dr. Mitchell ClionskyDr. Mitchell Clionsky is a dedicated neuropsychologist specializing in dementia prevention, a vital and increasingly relevant field as the global population ages. With a passion for educating others about reducing the risk of progressive neurological diseases, such as Alzheimer's and vascular dementia, Mitchell emphasizes that proactive measures can cut the risk of these conditions by up to 50%.
Dr. Clionsky shares groundbreaking insights on dementia prevention, the critical role of hearing aids in brain health, and the alarming yet often unnoticed risks of sleep apnea in individuals over 50. We also talk about the interconnected nature of health, discussing how factors like dental hygiene, diabetes management, and regular vaccinations can impact cognitive functioning.
Partnering with his wife, Dr. Emily Clionsky, a physician with expertise in psychiatry and internal medicine, Mitchell co-authored a comprehensive book on dementia prevention. Their collaborative work,“Dementia Prevention: Using Your Head to Save Your Brain”, was published by Johns Hopkins Press in April 2023, contributing significant insights and practical advice to those seeking to maintain cognitive health as they age.
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==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
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Beth Sandlin is a Pilates instructor with over two decades of experience who has developed an online Pilates program that addresses the needs of individuals at all fitness levels, focusing on meeting people where they are in their journey.
In this episode, we explore the myriad benefits of Pilates, particularly for individuals over the age of 50. Beth shares insights into designing personalized and flexible workout routines that can adapt to the demanding schedules and changing energy levels that many of us experience. She emphasizes the importance of incorporating a variety of exercises, listening to one’s body, and maintaining a consistent yet enjoyable fitness regimen.
Beth's programs also offers a range of online classes, workouts, and options, making it accessible and adaptable to every lifestyle. Whether you are new to Pilates or have been practicing for years, this conversation will provide valuable guidance on sustaining a healthy, active life. You can connect with Beth at trifectapilates.com or go to her YouTube channel - www.youtube.com/@trifectapilates
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==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
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Mikelann Valterra, my guest today, is a return guest! She is a money coach, financial coach, or financial therapist - take your pick! Her role bridges the gap between financial planning and the emotional aspects of money management. Unlike financial planners or credit counselors who focus strictly on investments and debt, Mikelann provides comprehensive support to help her clients navigate the practical, everyday financial decisions that often cause stress and uncertainty.
Whether it’s determining if they can afford a dream vacation to Hawaii or managing the anxiety of paying for college while maintaining a balanced lifestyle, Mikelann’s expertise ensures her clients achieve financial clarity and peace of mind. Her unique approach helps individuals address both the monetary and emotional dimensions of their financial lives.
You can contact Mikelann, sign up for her money coaching, or purchase her newest book (Rise Above the Money Fog) at her website: https://www.seattlemoneycoach.com/
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==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
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My guest is Tonya Fines, and we’re going to have a conversation about menopause. Tonya is a holistic health practitioner who has been through menopause herself as well as having extensive experience helping women navigate the complex journey of menopause. Tonya works predominantly with women who are pre, peri, and menopausal, offering guidance and support as they adapt to the physical and emotional changes that come with this new phase of life.
We talk about the importance of self-care during menopause, strategies for managing symptoms like mood swings, weight gain, and sleep disturbances, and the vital role of joy and happiness in maintaining well-being. Tonya shares her insights on developing personalized care plans, the value of open communication with loved ones, and why it's crucial to monitor changes in your body along with professional medical advice.
Together, we break down the misconceptions surrounding menopause, highlight the positive opportunities it presents, and explore practical tips and natural components that can ease the process. Whether you're experiencing menopause yourself or supporting someone who is, this episode offers empowering advice and compassionate understanding. So, stick around and join us for an enlightening and encouraging conversation with Tonya Fines and then share it with the women (and men) in your life!
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===> I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 when you order AX3 or use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
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My guest is Don Moxley, an esteemed exercise physiologist and former sports scientist at Ohio State University. Listen in as we delve into his groundbreaking research on autophagy, the cellular cleaning process crucial for maintaining cell health. We explore the incredible potential of spermidine, a molecule that declines with age but can be replenished through diet, boosting autophagy and potentially extending our health span.
Don shares insights on the benefits of spermidine for improving sleep, reducing dementia risk, and tackling inflammation-related diseases. We also discuss practical considerations for incorporating spermidine into your diet and the impact of industrial food production on its availability.
Join us as we unpack the science behind spermidine, hear about Don’s personal mission to enhance human performance and well-being, and learn valuable tips for optimizing the latter phase of life. Don't miss out on this opportunity to gain actionable advice on fostering longevity and maintaining vitality as we age. Don is also offering a 15% discount by using ROSIN15 on his website!
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==> I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 when you order AX3 or use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
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This week’s guest is Yogi Aaron and he is sharing his life journey from New York to Costa Rica, where he runs Bluosa, a renowned yoga retreat and wellness center. He delves into his personal battle with chronic pain, the development of his unique AYAMA methodology, and the profound impact of muscle activation on pain relief and overall strength. We'll also explore practical exercises like the Superman pose, tips for maintaining a strong spine, and the broad accessibility of his techniques through online platforms.
Join us as Yogi Aaron explains how muscle activation can rebuild neuromuscular connections, enhance mobility, and empower you to live pain-free. Whether you're new to yoga or a seasoned practitioner, Yogi Aaron gives us many valuable insights and practical advice to help us stay healthy and active after 50. You can connect with Yogi Aaron at his website yogiaaron.com
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I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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My guest this week is Dr. Anthony Balduzzi who shares his expertise on optimizing health and nutrition when you’re over 50. He shares his comprehensive wellness plan which includes live coaching calls, a handy app with prerecorded videos, and a 30-day program to establish lasting healthy habits. We discuss the importance of balanced meals, the benefits of morning sunshine, and the necessity of daily movement and strength training. We also talk about incorporating ancient grains and organic foods into your diet and how simple activities like gardening can contribute to longevity. Dr. Balduzzi will enlighten us on the benefits of morning sunshine for regulating circadian rhythms and maximizing vitamin D in our diet. Dr. Balduzzi’s website is FitFatherProject.com - you can learn more about him and his motivation for becoming a doctor. Be sure to check it out. ************************** I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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In this show, Robert Johnson joined me to explore the captivating world of functional mushrooms and their health benefits. Robert, the founder of ‘mycroboost’, takes us through his journey from running a capsule consultancy to leading an innovative mushroom-based supplement brand. We discuss the power of mushrooms like cordyceps, lion's mane, chaga, reishi, and turkey tail in enhancing energy, immunity, and wellness.
Robert shares industry insights, including the challenges of maintaining high-quality standards amidst a booming market and his company's dedication to using top-notch ingredients. We’ll also hear about the potential mental health benefits of mushrooms, and explore the rising interest and regulatory landscape around psychedelics.
Join us for a fascinating discussion packed with valuable information to help you harness the incredible potential of functional mushrooms for your health and well-being. To learn more visit mycroboost.com.
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I have a Special for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Today’s podcast is a discussion with Michael Hobson, a former research economist turned water enthusiast, will take us on his fascinating journey from the corporate world to becoming an advocate for silica-rich, high-vibrational drinking water. We’ll discuss the spiritual and healing properties these special waters, like his Aquene Springs water, hold and why he criticizes municipal tap water.
Michael also talks about the importance of positive thoughts, the vibratory nature of our existence and how these elements connect too the water we drink. He also shares his decade-long adventure in the water industry and the special discount he’s giving us for his Aquene Springs Water. If you go to their website at https://aquenesprings.com/ you can use the code HTA50 when you check out to get a 10% discount.
I’m sure that you will learn a lot from listening to Michael’s journey from Economist to Healthy Water Provider!
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Specials! If you are interested in trying AX3 Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use this link to get you there faster:
https://glnk.io/5w7jn/susanrosincoach
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In this episode I have an interesting chat with Jodi Scott, CEO of Sierra Sage Herbs, the innovative force behind Green Goo's plant-based body care products. Jodi discusses the company's journey to create natural alternatives to petroleum-based products, highlighting the benefits of plant-based oils for skin health and overall well-being.
Discover the science behind their innovative face wash with helichrysum, the role of telomeres in skin longevity, and the exciting potential of transdermal nutrition through natural deodorants. Jodi also shares insights on running a family business, her daughter’s contributions, and the shift towards mindfulness and holistic health.
Tune in to explore how Green Goo is revolutionizing personal care with nature's best ingredients. Visit greengoo.com to learn more and order some of their products.
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I’ve got a return guest with us—Dave Watamull. Dave’s been working with astaxanthin for over 25 years, and I invited him back to the podcast to bring us more information about this awesome antioxidant and in particular about his version, AX3 Astaxanthin.
We chat about where people get their health advice these days and how to make sense of all the conflicting info out there. Dave shares some fascinating findings from an NIH-funded study showing that astaxanthin could extend life in animal models, and he explains what that might mean for us humans.
We also dive into how astaxanthin can help reduce oxidative stress and inflammation in the brain, which could even boost your cognitive function. Plus, you’ll hear some personal stories and practical tips on how to stay healthy and sharp as we age.
So, settle in and get ready for some eye-opening insights on how to live a longer, healthier life with a little help from nature.
If you’re interested in trying Dave’s AX3 Astaxanthin supplement for 20% off the normal price you can either order it using this link:
Link: https://glnk.io/5w7jn/susanrosincoach
Or you can go to their website AX3.life to order, enter the code SUSAN20 to get the 20% off discount.
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