Episodes
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It's the end of the 2024 era 🎉 Kathryn wraps up 2024 by sharing some fun stats on the podcast, her biggest life lesson, and some fun Sole Superlatives for the year!
Heart + Sole will be BACK for Season 7 on Wednesday, January 8th!
**AUDIO ONLY TODAY**
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
It's just me today! Taking some time in today's short episode to encourage y'all to root yourself in your true identity during this holiday season, and also sharing things in my life that I am thankful for (including you) to hopefully encourage you to reflect and do the same!
Happy Thanksgiving!
**AUDIO ONLY TODAY**
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://magicmind.com/HEARTPODBF
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Missing episodes?
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Whitney Otto is a World Champion athlete, co-host of the Untrained podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT: A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start to build a better relationship with our critical thoughts, what they call “couples therapy for you and your body image.” I thoroughly enjoyed my conversation with Whitney, and she even challenged me on some of my own body image thoughts!
**AUDIO ONLY**
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Grab a copy of her book HERE!
Follow Body Image Inside Out on Instagram!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Tune in today for just a good ol' fashion life catch up between two friends! Kayla Paladino is back to chat about motherhood, holiday plans, our gripes with social media, and more!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Kayla on Instagram: @kmpaladino
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Your girl, Melody, is back to catch up on all things pop culture and reality TV! Tune in to hear our takes on the Jason Kelce scandal, Golden Bachelorette final 3, all the Love is Blind couples, and our fav real housewives!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20 -
Quina Aragon brings the heat with some truth in today's episode 🔥 Spoken word artist, Quina Aragon, uses Scripture, her story, and personal poetry of love and trauma to reveal the greatest of all love stories in her new book Love Has a Story: 100 Meditations on the Enduring Love of God!
Her gift of speaking, knowledge of Scripture, and wisdom of perspective come to light in this conversation where we discuss topics like: trauma, grief, God's grace, and His promises. I know you will be encouraged by this conversation!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Quina on Instagram: @quina_aragon
Visit her website HERE!
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
It's time for a good ol' fashion venting session! Today, I unpack all of the mom guilt lies I have been feeling, vent about how the past few weeks have felt hard, and share some things I'm loving & learning right now!
**AUDIO ONLY TODAY**
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Sarah Scott is a mom, wife, business owner, and she was diagnosed with breast cancer this year. She opens up about her journey, how she has been processing everything, her treatment plan, and her new perspective on life. I was so inspired by this conversation, and I know that you will be too!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Sarah on Instagram: @sarahscottdesigns_
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Kayla Paladino is back to jib jab on life lately, parenting annoyances, her recent big purchase, and we share the most underrated and overrated restaurants in Wilmington!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Kayla on Instagram: @kmpaladino
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Melody is back from her world travels to talk about really important topics... Golden Bachelorette & Real Housewives of Salt Lake City! We also share our thoughts on the horrible finale of Jenn's Bachelorette season... Yikes!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman -
Today I am joined by Anne-Sophie Reinhardt all the way from Germany! Anne is a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and selflove. We chat about erasing the clutter of your mind that is associated with body image insecurities, how to break through, and the importance of community through it all!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Check out Anne-Sophie's website HERE!
Tune into the her podcast HERE!
Follow Anne on Instagram: @annesophiereinhardt
Try MagicMind and get 40% off subscriptions for only 10 users: https://magicmind.com/HEARTPOD40
With my code HEARTPOD40 -
Our girl Sara Leonard is back on the pod for a good ol' fashioned catch up! And naturally, Sara is going to take y'all to church with some new life lessons. Plus, we share our thoughts on the new One Tree Hill reboot and The Secret Lives of Mormon Wives!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Our girl, Kayla Paladino, is back on the podcast for some brand new segments! We talk about how we are REALLY doing, some superficial things we are loving, and some pet-peeves that are driving us crazy right now 😵💫 Tune in for a good time!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Kayla on Instagram: @kmpaladino
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite drinks to how God is showing her healing in hindsight when it comes to body image. Hope you enjoy this little girly chat!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Wine Water on Instagram: @sipwinewater
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Your favorite reality TV gurus are BACK! Melody joins Kathryn today to break down this season of the Bachelorette so far. What do we think of the drama? Who do we think will make top 4? Who should be the next Bachelor? Find out on this episode! Plus, Kathryn takes a deep dive into seasons 1-9 of VPR, as she made it her mission to finish the whole series during her maternity leave!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman -
I'm back, baby! I am back from my maternity leave, and ready to share Collins Rose Benko's birth story with y'all! Tune in to hear how this birth experience was different than my first. I cannot wait to be back with you girlies every Wednesday again!
**AUDIO ONLY TODAY**
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Try Magic Mind for free here: https://magicmind.com/HEARTPODTRIAL
With my code HEARTPODTRIAL -
Kayla Paladino joins Kathryn on the pod today to share our feels on that postpartum life! We share our perspectives on first time postpartum vs. second time, how PPA and PPD affected us both, our hilarious google search histories, and our annoyances with cancel culture. Whether you are a mom or not, you are going to love this episode of real girl talk!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Kayla on Instagram: @kmpaladino
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
This emergency episode was necessary because we have truly witnessed an iconic moment in history... TRAYLOR IN LONDON! From the UK Royalty selfie with American Royalty to the VIP tent to the symbolism of Travis on stage - Sara and I cover it ALL! Plus, we share some crazy facts about Taylor's net worth that you do not want to miss. Hope you enjoy today's surprise episode!
**AUDIO ONLY**
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Solo episode with yours truly today, where I shout out some things I am loving and learning right now in life! Plus, I break down my favorite T-Swift bridges of all time, because I AM WHO I AM OKAY?! Love you, mean it!
AUDIO ONLY TODAY
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Sara Leonard is back with some seriously eye-opening perspective on just how much of a GIFT life is! Tune in to hear all about her birthday celebrations, and the real reason why she truly cherishes each year she is given. And you should too!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! - Show more
