Episodes
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Welcome to the Her Career Studio Podcast, where women come together to tackle the unique challenges of their careers. I'm your host and career coach, Lisa Virtue, and in today's season finale, we'll reflect on the incredible journey we've shared throughout Season 1. From practical strategies to overcome imposter syndrome to tips for thriving in male-dominated industries, each episode has empowered you with tools, inspiration, and community support. We've featured inspiring guests and tackled everything from career transitions to personal development and workplace gender bias. As we wrap up, I extend my heartfelt thanks to all our listeners and guests. Stay tuned for Season 2, where we'll continue to provide valuable strategies and resources! -
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Host Lisa Virtue is joined today by grief expert and coach, Carrie Hopkins, for an insightful conversation on the multifaceted nature of grief and its impact on professional and personal lives. They explore the differences between grieving alone and seeking social support, discuss common mistakes people make when trying to help the grieving, and showcase effective strategies for offering genuine support.
Carrie Hopkins brings her wealth of experience as a former professional musician, academic director, and therapist to provide practical advice on navigating grief, whether it's due to personal loss, workplace transitions, or even the aftermath of COVID-19. She and Lisa dive into critical conversations about empathetic leadership, communication in the workplace, and rebuilding life after significant losses. Carrie shares her personal journey of loss, highlighting the necessity of self-compassion and supportive communities during challenging times. Learn how to walk alongside those in grief, fostering environments that validate and support their healing process.
Check out Carrie's website https://lifesnextchaptercoaching.com -
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Welcome to the latest episode of Her Career Studio Podcast! Today, Lisa's career coach colleague, Jaclyn Rose, the powerhouse behind UpRose Coaching, joins her to share insights into mentorship, networking, and leadership. In this warm and summery episode, Lisa and Jaclyn explore the pivotal role of coaches, mentors, and advocates in fostering career growth, particularly for women aiming to elevate their leadership roles in retail and tech industries.
They delve into Jaclyn's inspiring career journey from education to executive roles across various Fortune 1000 companies, her leadership in business resource groups, and her current mission to elevate women through UpRose Coaching. The conversation sheds light on the importance of visible leadership, turning on cameras in virtual meetings, and the dynamics of workplace advocacy and mentorship.
Join Lisa and Jaclyn as they uncover practical advice on making oneself visible, asking for what you want, and fostering a supportive culture among women leaders. Jaclyn also shares her personal experiences and offers valuable tips on leveraging cross-functional collaborations and navigating workplace stereotypes. This episode is packed with actionable insights for anyone looking to advance their career and support others in their professional journeys. So grab your favorite beverage and get ready for an enlightening and empowering discussion!
Check out Jaclyn's website, https://uprosecoaching.com -
Find freebies at https://hercareerstudio.com
In today’s episode, Lisa is joined by Julien Martinson, an expert with a multifaceted background in aviation. Julien shares his insights on the challenges and opportunities within aviation careers, especially for women aspiring to become pilots.
Lisa and Julien explore key topics such as the high financial and physical demands of pilot training, the cultural and gender biases that still persist, and the crucial need for strong STEM skills. Julien provides a unique perspective, having transitioned from a flight attendant to a comprehensive aviation educator. He enlightens listeners on the current landscape of gender representation in aviation and the industry's efforts to encourage more female participation.
Additionally, Julien's new book on aviation careers offers a wealth of advice for Gen Z, touching on everything from job availability and required skills to effective resume writing and networking strategies. Join Lisa and Julien as they uncover the fascinating world of aviation and discuss how far we’ve come—and how far we still need to go—to achieve gender equality in the skies.
Find Julien's book , The Ultimate Guide to Careers in Aviation, here: https://www.amazon.com/Ultimate-Guide-Careers-Aviation/dp/B0D2NM17P1 -
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In this episode, host Lisa Virtue dives deep into the fascinating world of project management with her guest, Kayla Quijas. Kayla brings her unique journey to light, from her early days as a cake decorator with dreams of becoming the next "Cake Boss," to transitioning into the structured world of law as a receptionist, and finally finding her true calling in project management. With over three and a half years in the field and a recent promotion to Senior Project Manager, Kayla has a wealth of experience and insights to share.
Lisa and Kayla discuss the key traits and skills that make a successful project manager, including the importance of building genuine working relationships, effective communication, and maintaining an efficiency-oriented mindset. Kayla will provide crucial tips for those looking to break into the field, such as the value of certifications like CAPM and PMP, and why mentorship played a crucial role in her career transition.
Kayla also brings insightful advice on leading without authority, drawing from her favorite book "Leading Without Authority" by Keith Ferrazzi. Plus, she explores the evolving demand for project managers across various industries and what it means for professionals today.
Whether you're an aspiring project manager or seeking to advance your current career, this episode is packed with actionable advice and motivating stories.
Find Kayla on LinkedIn as "Kayla Quijas" -
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In this episode, Lisa Virtue and guest Jessica Aebi delve into the transformative power of inner work and the importance of aligning career decisions with personal values. Jessica, a seasoned career coach from San Francisco, shares her journey from corporate burnout to finding fulfillment in coaching leaders to discover their purpose.
Together, they explore decision-making challenges, the pitfalls of over-accommodating others, and the necessity of developing personalized filters for assessing opportunities. Jessica offers practical advice on handling workplace demands, managing people-pleasing tendencies, and embracing strategic thinking for career advancement. Plus, she gives us a glimpse into her coaching services and the success stories that highlight the power of clarity and intention.
So, whether you're struggling with career choices or looking to align your professional path with your true desires, this episode is packed with wisdom and actionable insights to help you confidently move forward. Tune in and get ready to transform your approach to career development!
Connect with Jessica Aebi on LinkedIn and check out her website http://jaebicoaching.com -
Check out https://hercareerstudio.com for free resources.
Our host Lisa Virtue sits down with Laura Rotter, a former institutional investor on Wall Street with a remarkable 30-year career. Together, they explore the intricate intersection of careers and finances, focusing on how to thrive not only in your job but in life.
Laura shares her professional journey, divided into three distinct phases: the energetic and rewarding early years, the challenging period as the primary breadwinner, and the transformative final decade filled with financial obligations and the discovery of mindfulness. Having transitioned out of Wall Street in 2013, Laura now dedicates her career to helping others manage their finances and achieve job satisfaction.
This episode delves into practical advice for mindful spending, financial planning, and the importance of communication within partnerships. Laura highlights strategies for budgeting, retirement savings, and the value of financial independence, especially for women. She also discusses the significance of experiences over material goods and introduces tools like Everplans for organizing important documents.
Whether you're looking to establish a solid financial base, engage in meaningful money conversations with your partner, or seek guidance from a financial advisor, this episode offers a wealth of insights and actionable tips. Join Lisa and Laura as they navigate the path to financial well-being and career fulfillment with Laura's expert advice and inspiring stories.
Connect with Laura at https://trueabundanceadvisors.com -
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In today's episode, host Lisa Virtue sits down with Andrew Sloss, a seasoned career coach and advocate with decades of experience in law, tax consulting, and career coaching. They delve into the crucial topic of toxic work environments and how to navigate them.
Lisa shares her own transformative journey of leaving a job due to gender bias, which led her to a fulfilling career as a full-time coach. Together, they discuss the subtle nuances of workplace toxicity, the red flags to watch out for, and the importance of both asking the right questions during interviews and seeking insights from former employees.
They explore strategies for identifying supportive and sustainable work cultures, and Andrew will reveal key questions you should be posing to prospective employers to ensure a non-toxic environment. Plus, hear practical advice on leveraging your gut instincts and handling potentially biased online reviews.
This episode is packed with actionable tips and thought-provoking insights that will empower you to build a successful and healthy career. So, get ready to take notes and tune in as they unravel the complexities of navigating and thriving in today's diverse workplace.
Get in touch with Andrew via email at [email protected] and visit sloss_career_coaching on Instagram and TikTok. -
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Host Lisa Virtue is joined by Tanya Monuma, a meditation coach and founder of Zennya Coaching. Tanya shares her journey of transitioning from a 20-year career in the hospital system to pursuing her purpose and starting her own business.
Throughout the episode, Lisa and Tanya delve into the importance of perseverance, self-care, and gratitude in navigating career transitions and personal growth. They discuss the value of surrounding oneself with a supportive community, cultivating a positive mindset, and the role of self-reflection in overcoming challenges.
Tanya also shares her experiences growing up in a hard-working, multicultural community and how her background in athletics has shaped her approach to mentorship and transferable skills in her career. Lisa and Tanya explore the changing nature of careers and the possibilities for pivoting, emphasizing the potential for growth and learning outside of traditional career paths. They offer valuable insights on approaching interviews with a focus on what one can offer to the company and the contagious effect of self-compassion in leadership.
Join us for this thought-provoking discussion on perseverance, self-care, and the journey of awakening one's fullest capacity for inner peace.
Find Tanya's mini-course on awakening inner peace on Instagram @tanya_monuma -
Find free resources at https://hercareerstudio.com
In today's insightful episode, host Lisa Virtue sits down with the illustrious Anna Papalia, founder of Interviewology, to dissect the art and science of job interviews. As a former HR professional and talent acquisition expert, Anna brings a wealth of knowledge about diverse interview styles and the significant role of authenticity in landing the right job. Together, they explore the nuanced differences between "charmers," "examiners," "challengers," and "harmonizers," and how these styles intersect with emotional intelligence and self-awareness.
Anna shares her journey from working in HR to becoming a sought-after consultant for large corporations and an educator at the Fox School of Business, where she teaches students the fine art of interviewing. Throughout the episode, Lisa and Anna delve into the emotional and psychological barriers that many job seekers face, such as the fear of interviews and the pitfalls of "winging it." They discuss the critical importance of preparation, the biases in interview styles, and the vital necessity of finding a job that aligns with one's values and skills.
Sprinkled with practical tips and personal anecdotes, this episode empowers listeners to take control of their interview process, leveraging resources like career coaches and therapists. Whether you're navigating a competitive job market or seeking to fine-tune your interview skills, Anna's expertise and Lisa's thoughtful questions provide a treasure trove of insights. Don't miss out on this engaging discussion—it's time to master your interview style and ignite your career trajectory!
Take Anna's interview style assessment at http://theinterviewology.com -
Find more information at http://hercareerstudio.com
In today's episode, Lisa has a fascinating conversation with leadership psychologist Dr. Marie-Hélène about building resilience while prioritizing mental health.
Dr. Marie-Hélène details her inspiring career journey, from studying psychology to earning a PhD in telehealth, and later an MBA. She and Lisa discuss her book, "The Resilience Plan," which was born out of a desire to provide resilience-building strategies earlier in people's careers. Dr. Marie-Hélène defines resilience as the capacity to emerge stronger from adversity, emphasizing growth and not just persisting at any cost.
Throughout the discussion, Dr. Marie-Hélène shares invaluable insights on proactively building resilience to manage demanding situations, bringing our best selves to the table. She highlights the relevance of resilience during job transitions and career changes, and how healthy resilience involves preparing for and embracing challenges, even when they are positive life transitions. She also shares practical tips, like prioritizing sleep, simple meditation and breathing practices, and the power of supportive relationships in enhancing resilience.
Enjoy this enriching conversation as Lisa and Dr. Marie-Hélène explore what it means to cultivate resilience, invest in self-care, and navigate the challenges and opportunities in our careers.
You can find links to Dr. Marie-Hélène's book as well as more information at http://theresilienceplan.com -
Check out https://hercareerstudio.com for more resources
In today's episode, Lisa is joined by Desirée DeLattre, who shares her powerful story of navigating layoffs and advocating for herself as a new mom. They dive deep into the challenges and transformations that come with motherhood, discussing how embracing failure can be a catalyst for growth and resilience.
Desirée opens up about her own struggles, including a difficult experience with her son's feeding complications and being laid off from her job during maternity leave. She offers invaluable advice for mothers facing similar situations, stressing the importance of taking notes, asking for clarity, and not rushing to sign agreements without careful consideration.
This episode is a must-listen for any mother navigating the complexities of career and family life. Get ready for an honest, empowering conversation filled with practical advice and heartfelt encouragement.
Connect with Desirée on her Instagram @momkind.co -
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Host Lisa Virtue is joined by Lindsey Maza, a feminine leadership coach, as she opens up about her transformative career journey. Lindsey started in the fashion industry, inspired by pop culture icons from The Hills and The Devil Wears Prada, and found herself thriving in the bustling world of LA fashion. However, she soon faced the challenges of toxic leadership, both experiencing and embodying it, which led to an important self-discovery journey. Tune in as Lindsey shares her story, offers insights into overcoming toxic work environments, and introduces practical steps for fostering self-awareness, self-forgiveness, and genuine self-celebration. Follow Lindsey on Instagram @theselfloveknowing and check out her website https://theselfloveknowing.com -
Find freebies at https://hercareerstudio.com
In this episode, Lisa sits down with betrayal recovery specialist Vanessa Cardenas as she opens up about her journey through betrayal. She dives deep into the emotions, struggles, and transformative path to healing that follow deep heartbreak and betrayal. Vanessa also shares powerful techniques, such as using positive affirmations to combat self-criticism, and discusses the immense value of forgiveness and self-commitment.
Join Lisa and Vanessa as they explore the nuances of betrayal, both in personal relationships and professional environments, and learn how to navigate through these challenging experiences. Tune in and take the first step towards healing and empowerment!
Check out Vanessa’s website https://understandingear.com -
Check out https://hercareerstudio.com for more resources
Host Lisa Virtue engages in an insightful conversation with special guest Kathryn Preston. Kathryn, with her diverse background in orthodontics and online education for healthcare providers, delves deep into the importance of recognizing and addressing microaggressions and gender biases in the workplace. Lisa and Kathryn confront the complexities of gender dynamics, implicit biases among women, and the unhealthy competition that often arises from a scarcity mindset. They share personal experiences of facing gender bias and the critical need for self-reflection to understand one's contributions to these issues.
Don't miss this thought-provoking episode as Lisa and Kathryn advocate for building self-confidence, fostering supportive networks, and creating positive change through collective efforts in the workplace and beyond.
Find Kathryn at https://kathrynpreston.com -
Check out https://hercareerstudio.com for more resources
In today's episode, host Lisa Virtue sits down with conservation biologist turned career coach, Cassie Briggs, to discuss her remarkable journey through the twists and turns of academia, motherhood, and entrepreneurship. Cassie shares how she navigated financial hurdles to pursue grad school and the invaluable support she received from her mentors in a male-dominated industry.
Tune in to hear about the power of mentorship, the importance of aligning your career with your values, and practical tips on maintaining resilience through life's inevitable changes.
Connect with Cassie on LinkedIn at https://www.linkedin.com/in/cassiebriggs and visit her website successinsciencecc.com -
Find freebies at https://hercareerstudio.com
Are you struggling with a stuck mindset? Host Lisa Virtue and her guest, life coach and entrepreneur, Bonnie Wiscombe, provide useful tools to spark your confidence and propel you toward change. Bonnie, a mom of 10, is more than familiar with the journey from stay-at-home mom to working professional transitioning back into the career space. If you're a working mom or just a professional searching for a career change, Bonnie is here to motivate and empower you with actionable steps toward success.
Find Bonnie's download "Mindset for Working Moms" at bonniewiscombe.com/mindset and check out her Instagram @bonniewiscombe -
Check out https://hercareerstudio.com for free resources
In this episode, Lisa's astrological birth chart is read by career services pro Dr. Rowena Winkler. She walks Lisa through an overview of her planetary alignment and provides clear insight into her strengths as well as areas for growth. If you struggle with perfectionism, this episode will inspire you to embrace your own natural strengths to achieve your best work/life integration.
Astrology doesn't have to be pessimistic or one-dimensional! Rowena approaches the medium from an empowerment perspective, full of nuance and focus on personal potential.
Find Rowena on social media as @rbwinklerphd and through her website at https://www.rowenawinkler.com/ -
Find free resources at https://hercareerstudio.com
Host Lisa Virtue is joined by Autumn Carter: life coach, mom of four, and host of the Wellness in Every Season podcast. She and Autumn discuss a holistic approach to managing the many seasons of motherhood. They delve into Autumn's personal journey, where she learned to prioritize her own needs for the betterment of herself and her family.
Autumn's unique insights are vital to any woman who is learning to navigate the stress and burnout so common in working women, especially mothers who are reclaiming their identity outside of the home. Let this episode inspire you to advocate for yourself in career, health, and home life.
Find Autumn at https://wellnessineveryseason.com -
Visit https://hercareerstudio.com for free resources
Special guest, Karen McMahon, an expert in navigating high-conflict relationships, joins host Lisa Virtue as they delve into the crucial difference between being judgmental and discerning when it comes to high-conflict relationships, in both personal and professional settings.
Karen shares her transformative journey from a tumultuous divorce to becoming a divorce coach, emphasizing the impact of high-conflict personalities and the importance of mental resilience. You'll hear Lisa’s poignant story of exiting toxic work environments and transitioning to coaching, underscoring the power of personal growth.
Packed with insights on owning your mental space, setting firm boundaries, and the ripple effect of inner transformation, this episode is a must-listen.
Resources to help identify & break free from toxic and high-conflict relationships, visit: https://www.jbddivorcesupport.com/ - Show more
