Episodes
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Resilience – that is what Laura Burget, co-founder of succesful beauty brand Three Ships Beauty, demonstrated after being diagnosed with a brain tumor.
In this episode, Laura opens up about her health struggles, and offers insights into maintaining resilience, seeking, and accepting support during difficult times. She also shares her journey as a female entrepreneur in the beauty industry and how she and her co-founder navigated challenges along the way, especially breaking into a male-dominated space. You will leave this episode feeling inspired & in awe of Laura!
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Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life.
In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditation teacher, kickboxing coach, and global talent manager. Whether you're just starting your mindfulness journey or need a refresher, tune in for invaluable tips on making mindfulness a lifestyle, rather than a one-off habit in your day. We close out with a bonus guided meditation!
Find me online: @her.healthful / @arasteh
Find Tamim on Instagram and Linkedin -
Missing episodes?
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Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achieved amazing success in the past 3 years including being featured in Vogue! She is also a full-time bioethics PhD student. In this episode, we delve into her story, grad school journey, small business challenges, and how she’s been able to navigate both her entrepreneurial and academic journey.
ig: @arasteh
have thoughts on this episode? join the Geneva chat here! https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd
my episode with Brianne on her podcast: https://podcasts.apple.com/ca/podcast/the-psychology-behind-sharing-your-goals-content/id1555142277?i=1000649813090
Brianne’s IG: https://www.instagram.com/briannehelfrich/her brand, Helfrich Collective: https://helfrichcollective.com/
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spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I delve into the mental aspects of making decisions and share strategies for using this understanding to boost daily decision-making confidence.
ig: @her.healthfuljoin the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd
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I wish I knew these tips when i started grad school as embarking on your graduate studies can be daunting. As someone who has recently completed their Ph.D. program at the University of Toronto, I share the insights that have helped me along the way. If you've ever wondered about the graduate school experience or considering pursuing higher education, this episode is for you!
ig: @her.healthful
join the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd -
in our journey for trust, consistency, and healthy boundaries in our relationships, the secure attachment style serves as an ideal model. this is the final episode in the series on attachment styles! having explored anxious (click here to listen) and avoidant styles (click here to listen), we now focus on the disorganized attachment style and also explore practical behaviours to embody the secure attachment style. by understanding our attachment styles, we gain valuable insights into our past relationships without placing undue blame and prep ourselves for future relationships. hope you enjoyed this series exploring attachment theory and its different styles!
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vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to embrace it. in the last episode, we talked about anxious attachment, characterized by the tendency to “chase”. in this ep, we explore the patterns of avoidant attachment, characterized by “fleeing”. let’s uncover practical strategies to navigate and overcome these patterns, and foster relationships that facilitate personal growth and emotional fulfillment.
this ep is a continuation of a series dedicated to exploring attachment theory and the different attachment styles, helping you foster healthier connections in this love month. stay tuned for the next one! -
do you struggle with approval-seeking, fear of abandonment, or relationship anxiety? you might identify with an anxious attachment style. acknowledging your patterns and self-awareness is always the first step toward creating a positive change in love and relationships. so let’s unpack this attachment style, and learn practical ways to overcome self-doubt, jealousy, and co-dependency.
this ep is the first of a series dedicated to exploring attachment theory and the different attachment styles, helping you foster healthier connections in this love month.
happy february 🫶🏾
the episode on attachment styles: what your attachment style says about your relationships
ig: @her.healthful -
do you feel like you’re constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might be sabotaging your efforts. let’s dissect some of the patterns that might be holding you back and offer actionable insights to help you reach your goals , trigger a mindset shift, and foster personal growth with positive habits.
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it's nothing new that winter brings its struggles, especially mentally. let's talk practical ways to romanticize winter and all it brings <3
ig: @her.healthful
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hello & happy new year!! <3
do you find yourself constantly trying to please other people at your expense? maybe you say yes to plans when you really want to say no. there are so many ways to people please and I cover a number of them in this episode. believe it or not, people-pleasing actually does more harm than good. in this episode, I chat about practical ways to overcome a lot of these habits this year. hope you enjoy!
mentioned in this episode:
the episode on attachment styles: what your attachment style says about your relationships
ig: @her.healthful
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In this week's episode, I talk to one of my lovely internet friends - Sian Camille. This episode is for anyone leaning into their healing journey or looking to embark on one for the first time. Sian discusses the three phases of her healing journey and how her mindset has drastically changed. She also talks about healing her inner child and how she channels creativity into different outlets. Sian is an inspiring old soul who also leaves us with book recommendations + tips for getting into reading. Hope you love this one <3
Find Sian below:
Instagram: @siancamile Tik Tok: @siancamile Her podcast: Apricity -
your home should be a safe space for your mental health and overall well-being. i'm excited to have Robin Daprato (@rosesonadelaide) on this episode to chat about the connection between design and wellness. we discuss the importance of creating a sanctuary in your home and how to infuse your personal style into your wellness design. if you're looking to refresh your living space or just curious about the connection between design and wellness, this one's for you
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how can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we can all agree that balance is an important topic, especially in today's society of hustle culture. in this episode, I chat with Noam Raiter (again!) about her take on the topic, as well as her tips for balancing school, a healthy mindset, and content creation. hope you enjoy!
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it’s weird when you don’t feel like yourself. i talk about ways to overcome this feeling and come home to yourself. finding your authentic self, even when it feels challenging, as well as strategies for getting back in touch with your true self, even if it means rediscovering your evolving self. enjoy!
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in today's episode, i talk about confidence. something i’ve struggled with in the past and continue to practice. i talk about ways to improve + grow your self-confidence. because we all deserve to feel more comfortable in our skin. enjoy!
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Hi!! Welcome back to another episode where I explore the intricacies of friendships in your 20s. I go over how friendships evolve over time, how to make new friends, and handling friendship breakups when friends no longer serve you. I also talk about how attachment styles play a role in friendships (not only in relationships). Hope you enjoy!
mentioned in the episode:
previous episode on attachment styles
IG: @herhealthful
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taking care of yourself mentally shouldn't be expensive. i talk about 5 tips that can help your mental health without breaking the bank. i also talk about my experience getting my new kitty clover <3
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in today's ep, I discuss all things grad school: how to prep for it in undergrad, the application process, what it entails, my research, and what I plan to do after. can't believe i'm almost at the end!!!
ig: @her.healthful
tik tok: @her.healthful
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happy new year! in today's episode, i welcome you back to the pod with a few life updates, things i learned in 2022, how i prepped for 2023, steps on making a vision board, and some of my goals for the year. so happy to be back + hope you enjoy xo
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