Episodes
-
In this episode, Josh and Alessandra talk about removing limiting beliefs, and how to unlock your super-human potential!
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
-
Missing episodes?
-
In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you!
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolution struggled with this month, and how to fix them. We dive into:
-Working Mom Overwhelm
-Never-ending Weekend Events
-Stress from grief + lack of desire to workout
-Struggling to hit nutrition when you're underprepared
Anonymous Question Box
FREE Insider Access to our daily tips and insights: HERE
FREE TOOLS
LMNT Electrolytes: https://drinklmnt.com/ascutnik
-
In this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode!
Anonymous Question Box
FREE Insider Access to our daily tips and insights: HERE
FREE TOOLS
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
-
In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals.
Anonymous Question Box
FREE Insider Access to our daily tips and insights: HERE
More Free Tools
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
-
In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains!
Anonymous question box!
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
-
In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned".
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business.
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys.
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty.
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family.
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life!
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode!
FREEBIE DOWNLOADS
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
-
Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including:
-The truth about "sleep training" and cry it out
-How soon can you implement sleep habits with your new baby
-Is it ever too late to help a child learn how to sleep better?
-Tips to get your baby on a better sleep schedule
Let Sam help you + your family through her courses or 1:1 HERE
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
-
In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends!
FREEBIE DOWNLOADS
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Alessandra's Instagram
Josh's Instagram
- Show more