Episodes
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Av Revoir, Adiós, Cheerio 2023. Reset the vibrators, block all the negativity and the dead weight of others opinions and let's dive into your personal growth in 2024.
Whatever you dream of, double it and go and make it happen. It's only ridiculous if you give it the label of being unrealistic. Otherwise? The world is your oyster babes! Give your growth fucking ounce of your energy. Be crazily obsessed with becoming stronger, healthier, wiser and wealthier in every way.
Happy New Year You Beautiful Souls, Besos!! xoxoxox
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Someone you know is preparing for their first Christmas without their husband, grandad, wife, grandmother, mother, father, brother, sister, daughter or son. Others are preparing for their last. Regardless of the specifics, remember that this season of joy is often a season of sorrow for many. Be kind, be generous, give love, give help; if nothing else, just don't give people a hard time.
Here are some links and helplines that can support you further with your healing journey. Wishing you nothing but love, strength and healing.
Child Bereavement UK:
0800 028 8840 childbereavementuk.orgSupport when a baby or child of any age is dying, or a child is facing bereavement.
The Compassionate Friends:
0345 123 2304tcf.org.ukProvides support to bereaved families after the death of a child.
Cruse Bereavement Support:
0808 808 1677cruse.org.ukInformation and support after a bereavement.
Dying Matters:
dyingmatters.orgCoalition of individual and organisational members across England and Wales, aiming to help people talk more openly about dying, death and bereavement, and to make plans for the end of life.
The Good Grief Trust:
thegoodgrieftrust.orgCharity run by the bereaved, helping all those suffering grief in the UK. Can help you find reassurance, advice and support
Survivors of Bereavement by Suicide (SOBS)
uk-sobs.org.ukEmotional and practical support and local groups for anyone bereaved or affected by suicide. -
Missing episodes?
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It’s so funny because when we think of cringe we don’t think of being cringed out by strangers watching our videos or our content we think about the people that are close to us. Sometimes I think we need to ask ourselves why is that? Leah Rodriguez is back and breaks down social media marketing tactics, turning your vision bored into a reality and ignoring the hate train from family and friends.
Socials:
Instagram: @HermanasClub
TikTok: @HermanasClubPodcast
Email:[email protected] -
It’s giving free therapy. It’s giving that tuff love hermana that just wants to see YOU do well. It’s giving get your note pad out, stop making excuses and make shit happen. (You've Got This!!)
This month I really wanted the month of November to represent reflection. For this podcast to carry therapeutic energy.
Why are we leaving resolutions at the end of December and having to panic and rush,what we want to achieve for the new year when we can just do it now and take pace with it.This is a reminder that you can always start over.
What you did yesterday, last week, last month, last
year, does not define you. Every moment is a new
chance to be a better version of yourself. So whatever
wrong you felt you did or mistakes you've made that
your mind is constantly replaying causing you to suffer,
does not define the rest of vour life. It is never too late
to make new choices, to change your perspective, to try
harder, to take a risk, to be happy. Stop focusing on
what was taken away, be grateful that you have the
opportunity to learn and apply that wisdom to each
new encounter in your life. -
Surviving depression whilst battling seasonal depression, fu*king hell will we ever catch a break?! As the year starts to come to a close and the weather gets gloomier, I know that a lot of us fall victim to the phenomenon we call Seasonal Depression. Days seem to become longer, and our tempers become shorter. This podcast breaks down different ways to break away the winter blues and just "GO! GO! GO!". ( Literally, You've got this! xox)
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Messy, Messy, Messy!! Or is it just keeping it real?? This podcast is not for sensitive souls ( Karens 101) Leah Rodriguez is back and speaks on her personal experience with a man who thought it was acceptable to take off his best features and give Leah a heart attack. LOL!! From handling the winter blues and battling relationship weight and wait for it..... we are out here Humbling men, expressing deeply how we feel!!!! Get your wine, and snacks and let's do this!!!
Socials: Instagram @HermanasClub @LeahRodriiiguez Email: [email protected] -
Welcome Back To HermanasClub, Leah Rodriguez is back and speaks on on the power of the mind.
Letting Go and letting God. Finding that clarity of who you are and saying No to things that just don't fulfil you anymore. The way you carry yourself is how people will perceive you some may say, but if you act like a doormat and a pussy pleaser then you will come across like a doormat and a pussy pleaser. Why are we so afraid of what strangers think of us?… stay tuned to find out more!Thank-you so much for all the continuous love and support your messages do not go unnoticed, please feel free to email or send us a message on instagram with any questions or if you would like to hear any certain topics. @LeahRodriiiguez @HermanasClub Email:[email protected] :)
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The Gym, the sweat box, the piccadilly line at 5pm, the congested nut sack or some may call it the anxiety box, an hour or more of working out on you. if it’s your dream body, revenge body, mental health, keeping active or for the grown adults that have no social life… a youth centre they pay monthly for (oops) This podcast speaks about gym etiquette and protecting your space and boundaries by simply saying "NO!".
Moral of the story is, Don't interrupt someone when they are in the middle of a set. I would assume this to be common sense but clearly it isn't. If you need to know how many sets someone has left, wait until they are finished to ask. Let's start there.
ThankYou So much for all the continuous support your messages do not go unnoticed, Feel free to email or send a message on instagram if you have any questions or would like to hear certain topics. @LeahRodriiiguez @HermanasClub Email: [email protected] :)
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This is your sign to book that women's circle! I got invited down to an event hosted by the incredible The Afro Animist Podcast. A day for Black and Mixed black women to come together to heal and share stories. This podcast goes deep within my own personal emotions on PTSD and how to help others in supporting Black Mental Health and beating the stigma.
Often Black women and girls have to navigate the “Strong Black Woman Syndrome”; the idea of putting an “S” on your chest and declaring yourself a super heroine in order to manage the daily racial occurrences. However, there is a negative impact that can lead to burn out and tax on your mental health.
Historically, the media has portrayed Black females as one-dimensional, putting the needs of others before their own and showing how they can accomplish it all while pushing through the pain, but today Black females are reclaiming this damaging narrative and reimagining what it means to put your wellbeing first. That's why protecting the mental health of Black women and girls is vital and having safe, affordable, and inclusive Black wellness spaces is so important.
Socials: @LeahRodriiiguez @HermanasClub
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A man in feminine is basically an energy vampire. It’s like you’re competing with yourself. A woman, an annoying sister. A full blown girlfriend. He will drain you and he needs MOTHERING not a girlfriend.He needs help fixing and he needs direction. He’s going to put you in your masculine energy and you are going to burn out. If you are in a situation like that Leah Rodriguez highly recommends that you are single. Get single, stay single and rest up. Recuperate your energy that’s been sucked away by this parasite. If he needs mothering he can go back to his mothers left breast. While you work on your own self because baby you will get back to being you. You just need some shine, some TLC and the lack of tolerance for low effort and bullshit especially from men.
(I am currently on a mini vacation and done this podcast on the comfort of the balcony so please excuse the wind but truly missed speaking to you all and hope the wind doesn't affect your joy in listening. I felt the topic was so important to share with you all with learning the power of words, not settling for any man, healing and saying NO to things that don't better or progress you in life. Besos!) SOCIALS: @LeahRodriiiguez @HermanasClub
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This podcast speaks to all the sensitive souls and understanding that not every fight is your fight, the root and power of struggle, healing and dealing with your past and to stop comparing yourself. Leah Rodriguez is back, and breaks down the root of inner struggle and finding peace, something she feels we have all gone through and wants you to understand YOUR STRUGGLE MATTERS.If you're struggling with your dream, or your vision, good for you. The struggle means it is still alive. But even if you've given up, there's still hope. Get back in touch with God who created you, saved you, and called you. Embrace the struggle. Allow your Creator to help you move from inner struggle to inner success. You can create an atmosphere of peace within yourself that you can always return to, no matter what's going on outside of you. (Thank-you for the continuous Podcast love it truly means the world. Please stay in touch if you haven’t already: Instagram: @HermanasClub @LeahRodriiiguez
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A journey of self-discovery refers to finding who you are on a deeper level from travel, pilgrimage, or series of events where a individual attempts to determine how they feel, personally, about spiritual issues or priorities, rather than following the opinions of family, friends, or peer pressure from social media. Leah Rodriguez is back and speaks on the term “ Hoe” and “ Retirement” and how the two correlates with self-discovery in this generation especially being a young woman in her 20s and having to deal with stereotypes that come with that. The standards have been set for women from just being forced to focus on finding a man, rising a child and a household. Nothing more, nothing less. Well No Thank-You!
Acknowledging who you are with the sprinkle of the positive and the negative and understanding it is totally okay to not want to participate in the stereotypical 20+-year-old wanting to get ‘hammered’ every night or having to rush yourself to grow up with the thought of having to do so. Self-discovery is the new retirement, from taking time out for yourself, booking brunches, attempting solo trips and activities and making more time to connect with what you love; family, friends and hobbies. You’ve got this!Instagram: @HermanasClub @LeahRodriiiguez
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Leah Rodriguez is back and going in on the dating scene "Your a Dick on the outside but No Dick in the pants" and " I don't want to end up on BBC1 because I chose to fast up myself to meet a guy because he called me pretty!"
Tinder, Grindr, Hinge and bumble just to name a few Is meant to be an app that markets itself to connect with others with just a click and a swipe with the mindset of either finding your significant other or a late night booty call. But who would have thought it would cause late night heart burn, cardiac arrest, sleepless nights and calling your ex at 5am all in the hope of LOVE.
Have you ever swiped right, started chatting to someone and then release the person you thought you had potential with is really either a desperado, confused AF or just salivating at the mouth to meet you after a two second chat. If YES, this podcast is for you or if you need a general laugh stay tuned. -
Soft life at its core, is another way of describing easy living. To declare that you want a soft life is to say you want a life of enjoyment, comfort, no stress, and a life that allows you to put in minimal effort and get maximum comfort and results as the output but we dived into the real side of "Soft Life" (mmm mmm). Leah Rodriguez is back and speaks on societies taboo subject of what "Feminism" has truly become and as a woman if you don't agree with certain women topics it is a straight "You Are A Pick Me" a "Hater" or overall think your better than everyone else when that is truly not the case. As Leah Rodriguez mentions in the podcast "Feminism has nothing to do with you breaking your anal glad for an overpriced cocktail, teriyaki chicken with sushi on the side." Some may say city girls up or some may say get a job. Grab a cocktail or a hot brevvv and tune in babs!
_ Side Note_
(Happy Christmas, Happy New Year, Happy Easter, Happy Hanukkah, Happy Birthday.... Ahhh it has been a whole Year since my last episode!! I am so grateful for all the continuous love, support and energy the Emails and DM's do not go unnoticed. From getting my big gurl house and getting rid of demon dick energy we are back and ready to mess up the podcast airways. Please make sure lovelies you are subscribed so you don't miss a podcast!! Catch us on all streaming platforms; Apple, Spotify, Amazon, Google podcasts, Radio Public. Besos xoxo)
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Are you questioning who you are? Maybe what your purpose is, or what your values are? If so, you may be going through what some call an identity crisis. Loss of identity can result in increased levels of anxiety, low self-esteem, depression, a loss of self-confidence, social anxiety, isolation, chronic loneliness, all of which threaten our ability to connect with modern day life. While some people have a strong sense of who they are, others may be left feeling that they don't really understand their true selves after a break-up, loss of job etc. Leah Rodriguez speaks on a topic that is highly brushed under societies carpet and wants to get rid of this stigma that break-ups don't hurt and to take out this narrative that we are supposed to put out this facade of "City Girls" and "City Boys" attitude and not actually address how we truly feel.
We Would Love to Hear From You, Feel Free To Contact Us Hermanas And Hermanos:
Instagram:@HermanasClub Email: [email protected] -
Season 5! Hermanas! We are back and left West London and took a trip to Louisiana. It was an absolute pleasure to have Emir come on and talk about his experiences as a young black man living in America. This podcasts gives a wide approach on when to leave home, gripping adulthood by the balls and perspiring that dream job even if it means leaving loved ones behind.
Emir speaks on his experience in a mental health facility and knowing
when it is time to put your hands up and say " I NEED HELP". Comparing experiences in the UK and USA and truly getting to the core that society is messed the F*CK up. -
You know how we get stuck in the traditional male/female roles in a relationship... like the woman cooking and cleaning, while a guy is outside fixing his car. Well, Leah Rodriguez is back and states some relationships don't fit the classic mold. Sometimes, the guy is the crazy and needy one, while the girl is rational and collected. It happens and it's totally fine. I know couples where girls legitimately have more balls than their partner. I'm not saying it's wrong or anything, I'm just saying that it does exist and it is OKAY!!On that note, tune in to fine out more..
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Don't let stigma create self-doubt and shame in asking for help. Mental health has often been viewed as a taboo topic, but with the help of social media, it has opened a portal of accepting It's okay to ask for help and it's okay to not be okay.
There are many misconceptions about these services, and people often think that they are only for “crazy” people. This could not be further from the truth!
This podcast speaks on stress, depression, anxiety, trauma, relationship issues and how therapy can develop healthy coping mechanisms, and help you to learn more about yourself. -
Two words. “ Fraudulent Manifesting”. Leah Rodriguez is back and deeply expresses her deep hatred towards the term “Fake it till you make it.” It means to imitate a lifestyle, confidence, competence and having an optimistic mindset, you should be able to realise those qualities in your real self in real time. Sounds to us society is telling you to be a fraud!
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Let’s be real life can be stressful, shitty and down right emotional. So what do we do? Pick up the phone, unblock the toxic ex, book a cab and not come back till the morning… ( sounds like you right?) what a perfect distraction one could say? NOT! Leah Rodriguez is back, and goes all in with balancing ‘dick’ and ‘depression’ and understanding different tactics of a beneficial distraction that will do you justice instead of waking up on the wrong side of the bed with regrets. Vamos!
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