Episodes
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071 - Keeping our Children Safe with a Child Sexual Abuse Detective. Online and IRL! @yamipence
Hey Shayla Podcast | Ep: 071
Guest: Yami Pence (https://instagram.com/yamipence) is a child safety educator and advocate, and former child sexual abuse & child sexual abuse material detective.
She teaches parents how to keep their kids safe in the real world and online. She educates on the reality of sharing our kids online and to real world tactics on how to best keep our kids safe.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Hey Shayla Podcast | Ep: 070
Guest: Tiffany Belanger (the safety captain) with @cosleepy on instagram
RESOURCES:
FREE bedsharing guide: https://cosleepy.com/safe-bedsharing-guidelines
James McKennaβs book βSafe infant sleepβ https://amzn.to/4bPwWUq
Safe Infant Sleep resources: https://www.safeinfantsleep.org/
HeyShayla Podcast - episode 037 titled βCosleeping: what no one tells youβWhen Tiffany Belanger became a new parent and her newborn would not sleep in his bassinet, she was shocked at how difficult it was to find reliable information about safe cosleeping!
After two years of research and real-life trial and error, she founded Cosleepy to help other parents keep their babies safe in their beds. She even refers to herself as the safety captain because itβs very important to her that people know how to bed share SAFELY. Even the parents who donβt plan to! Because inevitably most will, and knowing how to do it safely is crucial.
Her work has been referenced in several articles discussing the controversy of cosleeping, most notably New York Magazine's viral article "Are We All Secretly Co-sleeping?" She has a super informative and helpful instagram @cosleepy that has become one of the largest communities of cosleeping parents on the web.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Missing episodes?
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Should you have another child? Why this mom stopped at 3.
Hey Shayla Podcast | Ep: 069
Guest: @abbyrosegreen
Abby is a type A woman that loves nothing more than a finished to-do list and a tidy house. Which felt DOABLE until their second child joined the mix. All of the sudden she was overwhelmed, frustrated, and felt like she was just scraping by in every area of life.Then her third was born with down syndrome and she not only became a mother of three but also an inclusion advocate and ally.
She spent 10 years working in a sales role until she slowly transitioned out and is is a business coach and Co-owner of @herselfpodcast
MOST RECENTLY she shared on Instagram that her husband got a vasectomy and why they chose to stop at three.
This decision is on SO MANY OF OUR MINDS that I had to have her on to talk about it!!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Refresh Your Mindset for Your Next Pregnancy!
Hey Shayla Podcast | Ep: 68
Guest: Mindset Coach Tessa Romero @tessaromero_
Tessa is pregnant with her 4th and I am pregnant with my 3rd and we wanted to talk about mindset during pregnancy (especially when you have other children to take care of)!
This episode became so much more than just talking about pregnancy mindset while taking care of other children. We hit on partner resentment, having faith in yourself, and why your mindset benefits YOU more than anyone.Check out her Alignment Journaling Course that has benefited me SO MUCH: https://alignmentjournaling.com/
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
If you just found out you're having twins or wonder how in the world mothers do it this podcast is for you! Stephanie has a great positive perspective and drops some great truth bombs for Twin Moms!
067 - HOW TO TWIN MOMS DO IT?! (from a mom of 7 year old twins!) #twinmom
Guest: Stephanie Sinclair
Find her on:
Instagram: https://www.instagram.com/how2mom
Website: https://www.how2mom.com/
Podcast: https://podcasts.apple.com/us/podcast/mom-2-mom-podcast/id1685588086
HOW DO TWIN MOMS DO IT?!
Stephanie is Birth Doula, Postpartum Doula, Childbirth Educator, Certified Lactation Counselor, Health and Wellness Educator and Placenta Encapsulator. (She encapsulated my placenta with my 2nd and is going to also do it for my 3rd!)
Throughout her first pregnancy, she became extremely interested in birth education, plans, and stories! In April 2015, she completed her Birth Doula training and started serving families immediately. She has been growing her practice ever since!
She is also the mother to 3 children, a daughter who is 10 and a set of twins who are 7! Twin momβs are such an incredible breed and I wanted to ask her EVERYTHING about being a twin mom!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
CREATING CHILDRENS SCREEN HABITS... the BIGGEST factor w/ Joey Odom | AroBox
066 - CREATING CHILDRENS SCREEN HABITS... the BIGGEST factor w/ Joey Odom | AroBox
Hey Shayla Podcast | Ep: 066
Guest: Joey Odom with Aro
Website: https://www.heyshayla.com/aroPOD code HEYSHAYLA for a discount!
Instagram: https://www.instagram.com/goaronow/
Podcast: https://www.goaro.com/podcast
YouTube: @aro2794
Joey Odom is the cofounder of AroBox, which is a phone charging box connected to an app that tracks your physical time away from your phone. Today Joey didn't want to talk about the Aro Box, but instead the best way to teach our children screen habits... and it's not the easy answer we're looking for.
We've had this since Feb 2024 and every time I use it my anxiety is down, my kids tantrums are down and I'm actually becoming the type of mom that I want to be.
I hope you love this podcast!
If you are interested in getting your family an AroBox you can at https://www.heyshayla.com/aroPOD when you use code HEYSHAYLA you will receive the AroBox free and pay less than $14/month!
Other resources Joey mentioned:
https://screensanity.org/
https://www.waituntil8th.org/
https://jonathanhaidt.com/
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things & decide what works for us and our family. We support instead of judge and know there are many ways to do something right.
Xo Shay
Join the email list to be notified when episodes go live: https://heyshayla.com/podcastemail
Please subscribe, it helps to grow the podcast!
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified:
*TushBaby: Great Baby carrier
https://www.heyshayla.com/TushBabyPOD
*PlushBeds: NonToxic Mattress (no discount)
https://www.heyshayla.com/PlushBedsPOD
*AroBox: Phone charging that tracks your time AWAY from your phone
https://www.heyshayla.com/AroPOD
Let's Connect!
Instagram (https://www.instagram.com/heyshayla)
YouTube (https://www.youtube.com/heyshayla)
Website (www.heyshayla.com)
Amazon (https://www.heyshayla.com/amazon)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clickiThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
065 - Does your child constantly have ear infections? Introduction to Homeopathy with guest Sue Meyer ND, CCH, CST, spBAP
Hey Shayla Podcast | Ep: 065
You can find more information about Sue here:
Instagram: https://instagram.com/homeopathyformommies
Website: https://homeopathyformommies.com/
Podcast: https://ultimateradioshow.com/homeopathyformommies/
Member's Corner: https://members.homeopathyformommies.com/
I wanted to interview Dr Sue Meyer to learn more about natural remedies for ear infections but what I got WAS SO MUCH MORE!!! If I'm honest I knew NOTHING about homeopathy, and after this podcast I'm still equally parts confused and SO INTERESTED! Sue has so many great personal testimonies + testimonies of people she's worked with it was really fun to learn from her!
This was 1000% my gateway into the world of homeopathy and I'm so excited.
I got her book Homeopathy for Mommies: https://theoutpostmercantile.com/Guide-Books-c12133276 and it's been really interesteding SLOWLY learning!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
The best natural remedy for morning sickness? Or something to avoid?
064 - Is CBD SAFE for the fetus during pregnancy? With scientist Karli Swenson PhD
Hey Shayla Podcast | Ep: 064
Guest: Karli Swensen @karliswenson www.instagram.com/karliswenson a PhD in physiology and Masters in maternal and child public health.
Dr Swensen studies how different substances affect fetal development. In her work, she wanted to understand if CBD was safe to consume during pregnancy, as many pregnant women use it to decrease the nausea and vomiting of morning sickness.
Since CBD has only been legal since 2018, the research has been very sparse. Over the last few years, they have learned an incredible amount about the potential risks, and potential benefits, of using CBD to decrease morning sickness.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Hey Shayla Podcast | Ep: 063 - What "spoiling" your baby does for their brain Nurture Revolution with Dr Greer Kirshenbaum PhD @nurture_neuroscience_parenting
Her book "The Nurture Revolution" https://amzn.to/3TsMw0w
For over 15 years, in neuroscience labs, Dr Greer has studied how genetics and experience shape the brain, nervous system and body to influence lifelong mental and physical health.
Eventually she wanted to bring this powerful knowledge to families, because what she learned has tremendous power to transform lives, minds and health and make the world a better place for future generations.
I found Dr Greerβs work when I was recommended her book βThe Nurture Revolutionβ and now I recommend it to anyone who follows intuitive parenting but is constantly questioning themselves. The information weβre constantly being fed about how to raise our kids often goes agains intuitive and nurture based parenting.What I love most about her book is the neuroscience foundation and her realistic approach.
You can find more content from Dr Greer on her website Website: https://www.nurture-neuroscience.com or on Instagram- https://www.instagram.com/nurture_neuroscience_parenting. Or in her book "The Nurture Revolution" https://amzn.to/3TsMw0w
This episode welcomes Dr. Greer Kirschenbaum, whose insights from "The Nurture Revolution" share the effects nurturing has on a child's brain development. As we unravel the threads of genetics, early experiences, and the pivotal role of parenting support, Dr. Kirschenbaum, a seasoned neuroscientist and doula, provides an incredible guide of practical strategies that affirm your parental instincts and translate into tangible family nurturing practices.
Imagine a parenting approach that not only fosters your child's emotional growth but also strengthens your bond. We delve deep into the art of stress regulation, emotional connection, and the ways we can use our own mature brains to support our little ones during their most overwhelming moments. Dr. Kirschenbaum challenges the concept that children must learn to self-soothe, arguing for a more supportive role in their emotional regulation.
Finally, Dr. Kirschenbaum sheds light on the diversity of infant sleep patterns and the cultural pressures that can clash with a baby's natural needs. We also discuss the considerations and benefits of co-sleeping, always prioritizing safety and family weThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
I mean I know we should... but help me with my WHY
Hey Shayla Podcast | Ep: 061 WAY MORE Than Bouncing Back: Benefits of Working Out During Pregnancy & Postpartum
I have been an affiliate of Expecting and Empowered for 4 years and a HUGE advocate!
Go to https://www.heyshayla.com/expectingandempoweredPOD and used discount code HEYSHAYLA for a discount!
Krystle and Amy are sisters and the founders of @ExpectingandEmpowered a pregnancy and postpartum workout app that takes you week by week to give you safe workouts to help you prepare for labor and then repair from labor.
The workouts include pelvic floor, 4 strength circuits and pregnancy safe core!
Krystle is a womenβs health and orthopedic physical therapist and pregnancy and postpartum corrective exercise specialist.Amy is a personal trainer, registered nurse, and trained doula.
Today they're talking to me about the BENEFITS of working out while pregnant and postpartum... and it has nothing to do with "bouncing back"Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Their teeth fall out anyway...
Hey Shayla Podcast | Ep: 061 Do I Need to Bring MY BABY To The Dentist? With Pediatric Dentist @Doctor_StaciDoctor Staci Whitman is a Functional Kidsβ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.
She has also created, Fygg, aMicrobiome TOOTHPASTE!
Resources:
Microbiome Test: Brittle (DoctorStaci gets 10% off)
Find a function dentist: AskTheDentist.com
Find a AirWay Specialist: BretheInstitute
AAPMD
BOOK: The Dental Diet Dr. Price and Dr. Stephen Lynn
Chewing Device: Myo MunchieThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Season 3 starts NOW!
HEY SHAYLA PODCAST IS BACK!!!!
Quick update:
- The Hey Shayla podcast GIVES. ME. LIFE!!!
- We're due with baby #3 at the end of the summer (keeping gender a surprise)
- We're headed to Hawaii soon - wish us luck
- When we get back we have the girls birthday party
- I'm also planning my sister's baby shower (she's due 10 days before me!) and I'm planning on doing meal prep!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Sorry I ghosted you... this is what's up
Hey Shayla Podcast | Ep: 059
Thank you for listening to the Hey Shayla podcast! If you love listening I'd be so grateful if you left a review!
Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra code: HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher code: Welcome10
*TushBaby: Great βUp-Downβ Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and deliveryLet's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I onl
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
How does NY compare to New Zealand?!
New York Vs New Zealand Pregnancy, Birth and Postpartum with Becca Loveless
Hey Shayla Podcast | Ep: 058
Guest: @becca.lovelessIt's no secret that general care the United States is sub par at best when it comes to labor and postpartum. Becca Loveless and her husband moved to NZ when their first was just 10 months old.
While living in New Zealand they became pregnant with their second. I've been eager to talk with her about the similarities and differences in her pregnancy, labor and delivery and postpartum experience each place!
Check out Becca's YouTube channel here
Thank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great βUp-Downβ Baby carrier
*Iksplor: Wool base layer
*Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did.
Hey Shayla Podcast | Ep: 057
Guest: Lynzy Coughlin PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her career. And after spending the 7 (or so) years on social media , she decided to delete it all! She now communicates with her community via newsletters only as well as through her podcast, Motherhood Meets Medicine.
She was overwhelmed with the amount of information online and how toxic it could be. And now shares the immense value of limiting your time online and expanding your life by soaking up more time in solitude.
I asked her to be on the podcast to talk about life AFTER instagram and what it has brought to her life to encourage some of us to get off the app and connect in real life!
Resources Mentioned:
Blog about why she left IGLynzy's EMAIL LIST HERE
Lynzy's podcast "Motherhood Meets Medicine" herePodcasts Lynzy mentions:
1. https://www.richroll.com/podcast/cal-newport-447/
2. https://podcasts.apple.com/us/podcast/balancing-the-tech-world-as-a-small-business/id1553782780?i=10005541794733. Jaron: https://www.youtube.com/watch?v=AfTZ82SxvHg
Jaron's books: https://amzn.to/43gcXuhThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Have only 5 min or a full day to declutter? Doesn't matter these tips will ACTUALLY help!
Hey Shayla Podcast | Ep: 056
Is your house getting out of control? "Decluttering at the Speed of LIfe" by Dana White, (@aslobcomesclean) is such an incredibly easy to digest book with simple tips!
Dana K. White @aslobcomesclean is (much to her own surprise) a Decluttering Expert and is the creator of the five step No Mess Decluttering Method.
Dana is the author of: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind.
Dana teaches her strategies through her blog, where you can also find her podcast, and videos.
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcherThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
If you can barely find "me time" with 1 child this mom of 6 shares her secrets!
Finding "ME TIME" with 6 kids! @meghanjoytoday
Hey Shayla Podcast | Ep: 055
Guest: Meghan Joy Yancy @meghanjoytoday is a mom of six! She has home schooled for 10 years and has multiple business. So I had to know... where does she find "me time" and her answer was both surprising and liberating!!
A must listen if you're struggling to find self care in motherhood!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great βUp-Downβ Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and deliveryLet's Connect!
Instagram (@heyshayla),
YThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
How would you answer these questions:
Do you want pictures? Do you have a funeral in mind? Do you want time with your baby?
Stillbirth
Hey Shayla Podcast | Ep: 054
Guest: Hannah @hannah.eyl a teacher living in Minnesota.
In 2021, her husband and her got pregnant and lost their first child.
The stillbirth of their son, Jospeh, was a life changing event that they were not prepared for.
Now, over a year later she's given birth to her second son, Amos.
She shares what she's learned, how she's coped and some of the questions that caught her off guard.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Resources mentioned:
Photos in MN: nowIlaymedowntosleep.com
Support: starlegacyfoundation.org
Weighted Bear: https://www.mollybears.org
Change pigment in photos: https://www.babyangelpics.com
BOOK: Grieving the child i never knewXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports BrThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
We can't get rid of Mom Guilt but we can try and manage it.
Mom Guilt with Australian Mom and Life Coach
Hey Shayla Podcast | Ep: 053
Guest: Sarah Kate is a mom and life coach in Australia
Mom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt, and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away.
G - Give yourself Grace
U - Understand your 'Why'
I - Identify your Triggers
L - Look for the Good
T - Trust YourselfThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great βUp-Downβ Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and deliveryLet's Connect!
Instagram (@heyshayla)
YouTubeThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
What we can learn from a Dutch Midwife
Postpartum care in the Netherlands and what we can learn from them w/ a Dutch midwife
Hey Shayla Podcast | Ep: 052
Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder She created her social media accounts to help prepare parents who didn't have access to the pregnancy and postpartum support during covid and continues to share to prepare parents.Postpartum is not typically something people prepare for when they're pregnant, but it is becoming increasingly more discussed. I wanted to talk with Dajanfia to learn how they do it in the Netherlands and what we can learn from them!
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great βUp-Downβ Baby carrier
*Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... - Show more
