Episodes
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In Episode 62, we dive into the latest happenings around the league, spotlight our featured "Glue Girl of the Week," and tackle a controversial topic stirring discussion in the women’s basketball community. Join us for a thought-provoking episode as we unpack the league's current events, recognize the unsung heroes on the court, and address an issue impacting women’s basketball. Don't miss this one!
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In Episode 61, we’re recapping the latest ACAC basketball action, breaking down key plays, and standout performances. Plus, we sit down with Lakeland Rustlers’ 5th-year powerhouse, All-Conference transfer Andria Stitt, as she shares her incredible basketball journey and what brought her to Lakeland. And don’t miss this week’s "Glue Guys of the Week" segment, where we spotlight the players holding it all together on the court.
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Missing episodes?
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In Episode 60, we dive into the men's basketball season kicking off early, discussing the teams that have hit the court so far. We also introduce our first-ever "Glue Guy of the Week" and highlight STMU Lightning’s Noah Steeingart, who has been impacting with his hustle and teamwork. Tune in for insights, early-season reactions, and some standout performances!
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In this episode, we dive into our early season standings and power rankings for both the men's and women's ACAC basketball conferences. Plus, we discuss the release of the Lakeland Rustlers' highly anticipated mini-documentary, "Untouched," and how it was received over the weekend. Join us as we break down the top teams and moments of the season so far and talk about the impact of "Untouched" on the basketball community!
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In today's episode, we sat down with Brock Dewsberry, the scoring machine from St. Mary's Lightning Men's Basketball. Brock shared insights into his upbringing in Raymond, Alberta, his basketball journey, and how his roots have shaped him into the player he is today. Tune in as we dive deep into Brock’s experiences on and off the court!
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In Episode 57, we dive into the excitement of pre-season action as teams across the ACAC are finding their rhythm and gearing up for the season ahead. We discuss how teams are shaping up, early standout performances, and what fans can expect as the competition heats up. Tune in for insights into the squads making waves and how they’re preparing for the grind ahead!
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In this episode, we welcome back Shane Sowden, head coach of Briercrest Men’s Basketball. Coach Sowden shares insights on leading the team to back-to-back playoff appearances and discusses what it will take to make the next big leap this season. From building on past success to pushing for greater heights, this episode dives into the mindset and strategies behind their pursuit of excellence.
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In episode 55, we shift our focus to the Men's ACAC basketball conference. With a lot of movement and transfers this season, the landscape is changing, and the balance of power in the league could be up for grabs. We discuss the potential game-changers and explore how upcoming moves might dictate the future of the conference. Get ready for our insights and predictions as the season approaches!
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In Episode 54, we are kicking things off into the highly anticipated ACAC Women’s Basketball season preview! We break down who’s in, who’s out, and share our early predictions for the conference. From roster changes to potential breakout stars, we cover everything you need to know as the season kicks off. Don't miss our insights and bold predictions for the year ahead!
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In Episode 53, we’re kicking off Season 2 with the gang back together! Join us as we dive into a summer recap and give you a light preview of what to expect in the upcoming ACAC basketball season. Get ready for another exciting season of insights, analysis, and all things ACAC hoops!
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios
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In this episode, we have Briercrest Clippers Coach Anthony Skepple live in the studio. Coach Skepple discusses his preparations for the upcoming season and his strategies to elevate the team to the next level after securing back-to-back bronze medals in the last ACAC championships. Join us for an insightful conversation on what it takes to build a winning team and the plans for the Clippers’ future success.
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios
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In this episode of Hold My Clipboard, we sit down with Alicia Tan, assistant coach for the SAIT Trojans Women’s basketball team. Alicia had a distinguished career playing for SAIT and is now in her 4th year as an assistant coach. She shares her journey from being a player to transitioning into coaching, and how she’s using her experience to prepare the next generation of Trojan guards for success in the league. Join us for an insightful discussion on the art of point guard play and the future of SAIT basketball.
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios
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We are fortunate to have sat down with Steve Shoults, the new head coach of the SAIT Trojans Women’s team. While Steve is only 2 months into his tenure at SAIT he is not new to the ACAC having previously coached for 10 years at St. Mary’s University in Calgary. As you’ll remember from episode 45 with Montana Smith (Romeril), Steve was responsible for turning the program around at St. Mary’s with 7 trips to the Final Four and the 2018 ACAC Championship. Coach Shoults is happy to build upon the key components of the Trojans and speaks about the exciting additions that will be donning red this season for SAIT. Be sure to follow Steve on Instagram @trojanswbbcoach or check out Trojans Women’s Basketball at https://www.saittrojans.com/sports/wbkb/index
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios
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In this episode, we welcome Abdell Farag, the new head coach of St. Mary's Lightning Women's Basketball. Abdell shares insights into his coaching foundation, the principles that drive his approach, and his vision for the future of St. Mary's as they gear up for the upcoming season. Tune in to hear about the strategies and goals that will shape the Lightning's journey ahead.
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios
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This week we were joined by Robyn Fleckenstein, the head coach of the Mount Royal University’s Women’s Basketball team since 2019. Robyn started her head coaching career at post-secondary with the ACAC’s Augustana Vikings from 2017 - 2019. Prior to coaching for the Vikings Robyn was an assistant coach for the University of Alberta Pandas for four season. Robyn is originally from Annapolis Valley, NS, playing for Acadia University. Join us as Robyn jumps into how her start at the ACAC was integral to her transition to USport. Follow Robyn on Instagram at @robynanna3.
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios -
Today we welcome our 3rd guest in Hold My Clipboard’s Offseason Series - Drew Stratton to talk injury prevention, recovering from injury, and off-season strength and conditioning. Drew joined us from Halifax where he is a Physiotherapist with Forte Physical Therapy. Drew also holds certification as a Strength and Conditioning Coach with NSCA (National Strength and Conditioning Association), and Clinical Exercise Physiologist with CSEP (Canadian Society for Exercise Physiology). Beyond being highly qualified Drew has an extensive basketball background, playing 5 years of USport at Dalhousie University (2003 - 2008), 2 years professionally in the Queensland Basketball League in Australia and in the National Basketball League of Canada. As well Drew has given back to the game at every stage, coaching every age group from U8 to U18, Provincial Team, Canada Games, and for the Special Olympics. You can check out Forte Physical Therapy at www.fortept.ca or follow them on Instagram @forte_pt
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios
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In this episode we are joined by Marissa Lindquist. Marissa has coached all ages, across the country, and is an assistant coach here in the ACAC. Beyond her coaching acumen Marissa is also a registered dietician in Saskatchewan, having graduated from the University of Saskatchewan with a Bachelor of Science: Nutrition. Marissa discusses fueling athletes, pregame nutrition and post-game recovery.
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios
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In this episode we sat down with Jason Payne the founder of Evolution Mental Performance Coaching and the Director of Coaching Development for Golden Ticket Basketball Club. Jason earned a Masters in Sport and Performance Psychology at University of Western States in Portland Oregon in 2021. Jason is an expert helping coaches understand what today’s athletes need, how to incorporate Mental Performance Skills into an athlete’s skill set, and helping athletes sustain peak performance. Find Jason on X (formerly Twitter) @jasonpayne306, sign up for his newsletter at https://www.thecompetitiveadvantage.ca/ or visit his website at https://evolutionmpc.com/.
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios
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Here we are at the start of June, and kicking off the summer by sitting down with Montana Smith, formerly Romeril. Montana compiled a laundry list (listed below) of individual accolades and team accomplishments during her time at St. Mary’s, leaving a wake of excellence when she finished playing in 2020. This year Montana was rightfully honored in the ACAC Hall of Fame, after a career that put the Lightning on the map.
Montana earned a Bachelor of Education and is currently a teacher in Calgary, and raising her own family in the city that was home to her illustrious ACAC career.
Career Highlight’s
2024 ACAC Hall of Fame Inductee
4x ACAC 1st Team All-Conference Player (2014-2018)
2016 CCAA All-Canadian
2018 CCAA National Championship 2nd Team All-Tournament Player
2018 ACAC Gold Medalist
2x ACAC Silver Medalist (2016 & 2017)
2 National Championship appearances
St. Mary’s all-time leading scorer,
St. Mary’s 2-point field goal leader
St. Mary’s 3-point field goal leader
St. Mary’s FT leader,
St. Mary’s assists leader
St. Mary’s steals leader
ACAC all-time leader in 3-point field goals made
2nd ACAC all time scoring with 1,842 points
2nd ACAC all-time in steals
7th ACAC all-time in assists
You can find Montana on Instagram @montanamaysmith
Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.
Don’t miss out, follow the show, the league, and our hosts on:
Instagram: @hmc.bballpodcast
Instagram: @toridugan5
Instagram: @kingerlc
Instagram: @narra.studios
www.acac.ab.ca
Proudly brought to you by Narra Studios
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In this episode, we chat with Kenny Johnson, former Grand Prairie Regional College (GPRC) Wolves player, now known as the NWP Wolves. Kenny holds the title of all-time leading scorer in Grand Prairie’s history and ranks 4th all-time in the ACAC. He is also the founder of One Possession, an initiative dedicated to helping players achieve their goals both on and off the court. Join us as Kenny shares his journey, the inspiration behind One Possession, and how his training philosophy, "the work will show," drives success.
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