Episodes
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🔓 Unlock Your Energy & Transform Your Career and Life in just minutes with us today on Holistic Ambition. Ever felt like you're running on empty, juggling career, business, and personal life? Let me break it down for you: managing your energy isn't just about feeling good; it's about thriving in every aspect of your life.
Based on my experience and our profound discussion today with Cornelia Kawann Energy-on, a personal energy strategist, we dive deep into the realms of quantum physics, energy management, and how these can be the ultimate game-changers in reaching your goals faster and more efficiently.
Cornelia shares her unique insights into how shifting and understanding your energy can lead to significant breakthroughs in your career and personal life. We discuss practical, quick-fix exercises tailored for busy women, aimed at boosting energy, productivity, and creativity, along with ways to cleanse and protect your energy daily. Plus, explore the fascinating world of frequencies and how they influence our limiting beliefs and overall well-being.
📚 For those seeking a deeper transformation, check out my book, 'Confidence Introvert,' and explore 1:1 VIP coaching with me to navigate your path towards a more fulfilling life with confidence.
stephaniethoma.com/book
stephaniethoma.com/coaching
Stay connected with Cornelia Kawann through her website and Energy On platforms to dive more into personal energy strategies that can revolutionize the way you live and work.
https://amzn.to/43w8zIm
https://www.corneliakawann.com/
👉 Don’t forget to subscribe to our channel for more insightful conversations with visionary leaders redefining success and happiness. Your journey to a more energetic, meaningful, and fun life starts here. Let's embark on this transformative path together!
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#UnlockYourEnergy #TransformCareerAndLife #PersonalEnergyStrategy #QuantumPhysics #ProductivityBoost #HolisticAmbition #EnergyManagement #ConfidenceIntrovert
#PlaceboEffect #SpiritualEnergy #CallingEnergy #CoreFrequency #MentalEnergy
#BusinessRelationships #AndreBovis #PlaceboEffect #HolisticAmbitionSeries #EnergyFrequency
CHAPTERS:
0:00 - Intro
1:18 - Energy Management for Goal Achievement
6:02 - Daily Energy Exercises
7:02 - Identifying Beneficial Activities
12:00 - Cornelia's Recommended Daily Exercise
13:27 - Brain-Heart Coherence Technique
15:36 - "Change Your Energy, Change Your Life" Overview
21:05 - Setting Intentions for Restful Sleep
23:14 - Managing Personal Energy Techniques
25:38 - AI's Role in Energy Management
28:27 - Overcoming Procrastination Tips
30:40 - Sources of Personal Energy
34:47 - Defining Ambition
35:24 - Connecting with Cornelia
36:30 - Thank You for Watching
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Embark on a transformative journey with Laura McCann, where we unlock the secrets of turning stress into success through the power of aromatherapy 🌿. As someone who's navigated the highs and lows of the entrepreneurial world, I've seen firsthand how stress can either make or break us. That's why Laura's story resonated so deeply with me, and I knew I had to share it with you. From battling health issues rooted in stress to discovering the healing essence of natural oils, Laura's experience is a testament to the power of holistic well-being.In this episode, we dive deep into how aromatherapy, combined with intentional breathwork, can not only change your life but also elevate your success in career, business, and relationships. Laura, the visionary behind Adora Therapy, sheds light on the intricacies of creating scents that heal your energy field and why it's essential to adore yourself one breath at a time.If you've ever felt overwhelmed by the demands of ambition, this conversation is a must-watch. We discuss the intricate relationship between our breath, intuition, and the scents that surround us, exploring how this trio can be leveraged for holistic success. Based on my experience, incorporating these insights into your daily routine can lead to profound shifts in how you navigate stress and ambition.Stay connected with us as we continue to explore paths to a more fulfilling life, guided by the wisdom of leaders like Laura McCann. If Laura's insights sparked curiosity or if you're looking to deepen your understanding of self-care through aromatherapy, check out Adora Therapy for a suite of products designed to uplift your spirit.adoratherapy.comAdditionally, for those looking to explore further into personal development and success strategies, don't miss out on my book, 'Confident Introvert', and consider exploring 1:1 VIP coaching with me. Together, we can unlock your full potential, transforming your stress into your greatest success.stephaniethoma.com/bookstephaniethoma.com/coachingDon't forget to join our email community to stay updated on the latest episodes and gain exclusive access to resources that can aid in your journey towards holistic ambition. And remember, adoring yourself is the first step toward a life filled with joy, success, and fulfillment.stephaniethoma.com/newsletter#ConfidentIntrovertTips #BreathworkTechniques #CareerSuccess #TherapeuticEssentialOils #AdoraTherapy#ChakrasAlignment #SocialMediaSubscribe #ConfidentIntrovertTips #BreathworkTechniques #AromatherapyForStressCHAPTERS:0:00 - Intro1:32 - Breathwork, Intuition Development4:54 - Understanding Chakras, Aromatherapy14:01 - Fashion Entrepreneurship Insights19:26 - Discovering Unique Life Path20:55 - Expanding Your Aura23:30 - Virtual Aura Reading25:25 - Navigating Dislike, Personal Growth29:16 - Insights on Dating32:54 - Motherhood Journey36:04 - Building Confidence, Self-Worth39:05 - Defining Ambition40:09 - Exploring Holistic Ambition41:50 - Connecting with Laura
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Ready to elevate your style and unlock the secrets to a strategic wardrobe that works for you 365 days a year? 🌟 In this episode of Holistic Ambition we dive into the transformative power of personal style with the enchanting DeJhauna Smith.Based on my experience, confidence and style go hand-in-hand, and DeJhauna, a full-spectrum image consultant, is here to guide you to unearth your most powerful self through authentic style choices. We discuss how the clothes you choose reflect and affect your confidence levels, and how strategic wardrobe choices can align with your inner vision, leading to a more fulfilling life.Whether you're an ambitious professional looking to redefine your business attire or someone seeking to express your true self through fashion, this conversation is a treasure trove of insights. Explore 1:1 VIP coaching with DeJhauna to transform not just your wardrobe but your self-perception.Stay connected with the wisdom shared today, and apply it to curate a wardrobe that speaks volumes about who you are. And remember, your style should be as ambitious and holistic as your life goals! Ready to take the next step in your style journey? Join our email community for more tips on living with well-being, meaning, and fun in your career, business, and relationships. Check out my book 'Confident Introvert' for an even deeper dive into self-empowerment.
stephaniethoma.com/bookDon't forget to subscribe for more Holistic Ambition conversations that inspire and ignite your drive to live a life of purpose and style. Until next time, embrace your authentic aesthetic, inside and out! ✨
Get DeJhauna's free guide to discovering your personal style - https://www.reachyourbliss.com/discover-your-personal-style-guide
CHAPTERS:0:00 - Introduction to Style and Confidence1:12 - Impact of Personal Style on Confidence5:10 - Finding Your Signature Style7:28 - Personal Color Palette and Confidence11:07 - Consistency in Personal Branding13:11 - Building a Strategic Wardrobe19:40 - Evolution of Personal Style24:04 - Classic Versus Quirky Fashion Pieces27:30 - Defining Ambition in Life28:15 - Understanding Holistic Ambition28:53 - Stay Connected with DeJhauna
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Erase your social anxiety with mindset shifts that truly work! Overcoming social anxiety isn't about overnight fixes, it's about powerful changes in how you approach your world. In this video, I share my personal journey and the two key mindset shifts that revolutionized my social connections.Based on my experience, choosing the bolder option and consciously NOT reading between the lines can propel you towards a life brimming with fulfilling relationships and opportunities. It's all about stepping into your power and embracing the unknown with open arms. We discuss actionable steps that lead to lasting transformation, and how, by staying true to ourselves, we can navigate social spaces with confidence and ease.If you've ever felt held back in social situations, this is just for you. Explore 1:1 VIP coaching with me to dive deeper into the art of confident living. Stay connected and enrich your journey towards a more ambitious, well-rounded existence.stephaniethoma.com/coachingEmbrace the bold choices, assume positive intent, and watch as doors open to a world where you're not just present but actively thriving. Don't forget to join our email community for exclusive insights and check out my book, "Confident Introvert," for a comprehensive guide to leveraging your inner strengths. Together, let's craft the fulfilling lives we deserve. Until next time, wishing you a beautifully connected day inside and out!stephaniethoma.com/newsletterhttps://amzn.to/48MVmgdCHAPTERS:0:00 - Introduction to Overcoming Anxiety0:49 - Eliminating Social Anxiety Journey1:40 - Bold Choices to Combat Anxiety6:31 - Avoiding Overinterpretation for Anxiety Relief13:32 - Concluding Thoughts on Anxiety Management
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Are you ready to ditch the fleeting trends of fast fashion and embrace a wardrobe that's kinder to our planet? Join me, Stephanie Thoma, as I chat with the inspiring Nicole Robertson, founder of Swap Society, and discover her sustainable style tips that will transform the way you think about fashion.
In this eye-opening episode of "Holistic Ambition," Nicole takes us on a journey from her roots as a performer to her pivotal role in the beauty industry, and finally to her trailblazing efforts in promoting sustainable fashion. We discuss the astonishing environmental impact of discarded clothing, the importance of a triple bottom line, and how you can make a difference with simple changes in your daily life.
Let me break it down for you
– Nicole's sustainable style isn't just about looking good; it's about feeling good and doing good, too. Based on my experience, when we align our fashion choices with our values, we pave the way for a more sustainable future.
And if you're curious about how to start your own clothing swap or join a community that values eco-friendly fashion, stick around as Nicole shares practical tips and insights that will empower you to take action.
Stay connected with the movement by visiting Swap Society's website and following their social channels for continuous inspiration. Plus, don't miss out on their podcast for more sustainable living tips!
swapsociety.co
instagram.com/swapsociety
Ready to swap the fast fashion for a wardrobe that reflects your ambition for a healthier planet? Explore 1:1 VIP coaching with me and dive into a world where your style is as sustainable as your ambition.
stephaniethoma.com/coaching
🌱 Subscribe now for more conversations with visionary leaders and tips on living a fulfilling life, both personally and professionally. Together, let's redefine what it means to be ambitious and successful!
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CHAPTERS:
0:00 - Introduction to Swap Society
1:17 - Nicole's Career Evolution to CEO
5:48 - Inspiration Behind Swap Society's Inception
9:08 - Organizing a Successful Clothing Swap
11:00 - Swap Society Mechanics & Online Swap Benefits
17:06 - Embracing the Triple Bottom Line
19:28 - The Concept of Degrowth in Business
21:00 - Strategies for Reducing Carbon Footprint
22:58 - Defining Ambition in Entrepreneurship
23:30 - Exploring Holistic Ambition
24:30 - Connecting with Nicole & Swap Society
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Unlock the secrets of your cycle with "Unlock Womb Wisdom: Your Cycle as a Superpower." Join me as we dive deep into the transformative power of the feminine cycle with Dana Drahos—a visionary Womb Awakening Guide and founder of Womb.ology.
Your menstrual cycle isn't a curse, but a source of innate feminine strength, waiting to be rediscovered.In this enlightening chat, Dana unfolds the ancient knowledge of our foremothers, offering practical tools like cycle syncing, Fertility awareness, and womb shamanism to rekindle the connection with your body's natural rhythms. Based on my experience, the insights shared here are life-changing—transforming struggles like PCOS and endometriosis into pathways for growth.We discuss the intimate journey of womb awakening and how it can revolutionize your life—physically, emotionally, and spiritually. From menstrual phase intuition to ovulation's expressive power, every aspect of your cycle can become a superpower.
Stay connected with Dana's wisdom by following @womb.ology on Instagram and explore her transformative cyclical sisterhood membership. https://drum-octagon-pctp.squarespace.com/
And don't miss out on the opportunity to delve deeper into your personal growth—explore 1:1 VIP coaching with me, and let's unlock your fullest potential together.
stephaniethoma.com/coaching
Hit subscribe and join our community of ambitious professionals. Together, we're redefining ambition and living our most fulfilling lives.
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CHAPTERS:
0:00 - Introduction to Womb Awakening
1:29 - The Essence of Womb Awakening
4:36 - Dana's Personal Womb Awakening Story
8:22 - Understanding Menstrual Cycle Phases
16:22 - Preparing for Menstrual Cycle Changes
16:45 - Embracing Your Inner Spring Phase
21:07 - Celebrating Your Inner Summer Phase
22:35 - Navigating Your Inner Fall Phase
27:38 - Exploring Fertility Awareness Methods
32:51 - Tracking with Basal Body Temperature
34:14 - Benefits of Yoni Steaming
40:08 - Addressing Irregular Menstrual Cycles
45:50 - Defining Ambition in Life
47:40 - Staying Connected with Dana
48:15 - Joining the Cyclical Sisterhood Community
50:33 - Closing Remarks
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Discover the brain health secrets every success-driven woman needs to thrive in today's fast-paced world! 🚀 In this empowering episode of Holistic Ambition, join me as we dive deep into the fascinating intersection of brain health and female ambition. 💡Dr. Laura DeCesaris, our esteemed guest, is not just a functional medicine health strategist, but a beacon of knowledge on optimizing women's brain health for peak performance. Based on her experience, she reveals how understanding our biochemistry can unlock natural vitality and success. We discuss everything from the impact of living environments on health to the nuances of women's hormonal cycles and how they can amplify productivity and creativity.Whether you're a business mogul, a creative powerhouse, or simply looking to level up your wellness game, this conversation is a goldmine of actionable insights. Explore 1:1 VIP coaching with me and stay connected with thought leaders like Dr. Laura to transform your ambition into holistic success.stephaniethoma.com/coachingReady to elevate your well-being and achieve more with less stress? 🌟 Subscribe now to join our community of visionary leaders redefining ambition. And don't forget to connect with Dr. Laura on Instagram and LinkedIn for a daily dose of health strategy tailored for the ambitious woman.https://www.instagram.com/dr.lauradecesaris/Your journey to a balanced, fulfilling life starts here, with Holistic Ambition. Because when you prioritize your brain health, the sky's the limit. Let's embark on this journey together! ✨ #BrainHealth #WomenInBusiness #HolisticAmbitionCHAPTERS:0:00 - Intro to Health & Environment1:24 - Environmental Health Impacts4:04 - Combating Environmental Pollution7:05 - Understanding EMF Risks8:57 - Brain-Body Wellness Connection13:41 - Cycle Syncing Workflows19:37 - Brain Rest vs. Overuse Balance20:34 - Brain Rest Techniques24:40 - Self-Care Strategies for Busy Times30:44 - Balancing Womanhood and Ambition34:08 - Defining Personal Ambition37:34 - Connect with Dr. Laura DeCesaris38:04 - Subscribe for More Health Tips38:10 - Outro
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Are you volunteering wisely or is guilt running the show? Let's unwrap the complexities of giving with genuine intention. Welcome to Holistic Ambition, where your journey to a more fulfilling life takes center stage. In today's episode, we discuss the guilt that can be the catalyst for good deeds if we're not conscious of it, and how it can turn into a proof of our worth. But at what cost?
Tipping the scale from selfless service to self-depletion is a subtle art, one that requires conscious effort and a dash of self-compassion.
Recognizing when to step back is as important as stepping up. Explore 1:1 VIP coaching with me to navigate this balance and volunteer in a way that enriches both you and those around you.
stephaniethoma.com/coaching
Stay connected with our community and delve deeper into living a life that's both ambitious and aligned with your values. Check out my book, "Confident Introvert," for more insights into the art of meaningful contribution without the weight of guilt.https://amzn.to/48Q3egr
I invite you to join our email community, where the conversation about living purposefully and giving wisely continues. Together, we'll embark on a journey to a more authentic and fulfilling life—one where your actions reflect your heart, not your guilt.
stephaniethoma.com/newsletter
Until next time, remember to give from a place of abundance and not obligation, and watch your world transform from a cup half empty to a saucer overflowing with joy.
CHAPTERS:
0:00 - Introduction to Guilt Consciousness
0:52 - Personal Guilt Consciousness Experience
4:56 - Guilt in the Context of Volunteering
5:46 - Martyrdom vs. Overgiving Dynamics
6:55 - Understanding the Law of the Saucer
12:18 - How to Give from Abundance
13:06 - Embracing Self-Worth and Sufficiency
13:41 - Closing Thoughts: Have a Great Day
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In this video, host Stephanie Thoma facilitates a conversation on all things community building 🏘️ with veteran founders including Elle Beecher of The Boardwalks, Mindy of Women of Austin, Christina of We Deepen, and Lisa of Founders Live (Austin). Learn their origin stories 📖 and get pro tips on curating in-person events based on your passion, scaling through strategic partnerships 🤝, managing community growth pains 🫂, fostering an inclusive vibe 🫶🏾 for all personality types, and more. My goal? To spotlight unsung heroes while helping ambitious pros like you find meaningful connections. This Women Creating IRL Community event was curated by Stephanie Thoma and taped live at Capital Factory in Austin, TX on September 14, 2023.CHAPTERS:0:00 - Introduction to Event2:51 - Meet the Speakers6:15 - Mindy Hofman on Austin Women's Scene7:45 - Elle Beecher's Insights on Boardwalk Business9:19 - Lisa Huron Discusses Founders Live11:43 - Embracing Vulnerability in Leadership14:19 - Challenges of Scaling Businesses16:09 - Blending Online and Offline Communities19:05 - Leveraging Partnerships for Business Growth27:30 - Intentional Business Scaling Strategies31:42 - Making Events Introvert-Friendly39:29 - Rapid Fire Q&A Session42:34 - Final Audience Question48:29 - The Role of Authenticity in Business53:42 - Inclusivity vs. Exclusivity in Communities57:43 - Building Inclusive Communities59:34 - Event Raffle Announcement1:00:03 - Closing Remarks and Thanks
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Embark on a laughter-filled journey with "Find Your Funny: Tips from a Comedy Pro"! 🎤😂 Let me break it down for you: if you've ever felt the fear of not being "enough" or wondered how to channel your unique quirkiness into humor that resonates, this video is your golden ticket. Join me as I sit down with the hilarious Maggi Mayfield. Based on my experience, Maggi's story is a masterclass in turning trials into comedic treasure. We discuss her rise from radio to comedy stages nationwide and how she juggles her many creative pursuits, including her musical parody prowess and her insightful podcast "Slide into your DMs."Stay connected with us as we delve into the authenticity behind the art of comedy, and explore the intersection where ambition meets personal well-being. You'll leave with your sides aching from laughter and your heart filled with the courage to embrace your funny bone.If you're itching to learn more and laugh along the way, check out Maggie's musical album "Wake Up Maggi," and her debut special "Social Media is Fake" on YouTube and Amazon Prime. https://www.youtube.com/@maggimayfieldcomedyAnd don't forget to explore 1:1 VIP coaching with me to help you shine in your career and personal life. stephaniethoma.com/coachingYour journey to a more fulfilling life, sprinkled with humor and authenticity, starts here. Subscribe and join our email community to be the first to know about upcoming videos in our "Holistic Ambition" series. Let's redefine ambition and success together, one chuckle at a time! 🌟stephaniethoma.com/newsletter CHAPTERS:0:00 - Introduction to the Channel1:42 - Maggi's Debut Album Review2:45 - Personal Achievements Discussion5:56 - Creative Process Insights8:40 - Comedy Special: The Illusion of Social Media11:26 - Balancing Life with Social Media Tips14:38 - Transitioning to Life in Los Angeles18:01 - Experiences with Cancel Culture21:16 - Recovering from Social Media Backlash22:18 - Tips to Enhance Your Humor27:28 - Exploring the Meaning of Ambition28:27 - Staying Connected with Maggi
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Are you ready to Break the Norm, beyond Dry Jan? Choosing Elective Sobriety isn't just a lifestyle choice; it's an awakening to a life of clarity, authenticity, and untapped potential. In this eye-opening episode of Holistic Ambition, I sit down with Amanda Kuda, a trailblazer in alcohol-free living and a beacon of inspiration for those seeking a higher level of personal development and spiritual enlightenment.Let me break it down for you: we dive deep into the transformative power of elective sobriety and how it redefines ambition. Amanda shares her journey detailed in her book "Unbottled Potential: Break Up With Alcohol & Break Through to Your Best Life" guiding you through the profound effects of saying goodbye to alcohol and hello to a life of joy and success on your own terms.As your host, I've seen firsthand the remarkable shifts that occur when you align your actions with your authentic self. We discuss the misconceptions around sobriety, the redefinition of fun, and how fostering genuine connections can reshape your social and professional landscape.If you're curious about how stepping away from societal norms can lead to a thriving, fulfilling life, this episode is a must-watch. Stay connected with Amanda's enlightening work, and order her book:https://amzn.to/48RQyp9Join our email community for exclusive insights. Your path to a richer, more vibrant life awaits. Let this conversation be the catalyst for your transformation.stephaniethoma.com/newsletterCHAPTERS:0:00 - Introduction to Sobriety1:17 - Sobriety Choice Benefits2:38 - Fun Without Alcohol6:46 - Joyful Perception Shift11:27 - Friendships and Sobriety16:14 - Personal Success Redefinition20:36 - Alcohol's Impact on Life24:16 - Nervous System Regulation Techniques27:13 - Defining Ambition with Amanda27:48 - Concept of Holistic Ambition28:32 - Connect with Amanda Online29:18 - Call to Subscribe Invitation
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🌟 Embracing Joy: Spot Your Mundane Miracles! 🌟 Discover the beauty in the everyday with me, Stephanie Thoma – life coach, author of Confident Introvert, and your guide to spotting the miraculous in the mundane. Let me break it down for you: those small, easily missed moments can ignite a cascade of positivity in your life!In today's episode of Holistic Ambition, we discuss the profound impact of acknowledging daily synchronicities and how gratitude fuels these 'mundane miracles.' Based on my experience, I'll share a story of intention manifesting into reality – I wished for flowers and the universe delivered! 🌸We'll explore how these small joys can compound over time, leading to a life filled with happiness and opportunity – much like the financial concept of compound interest, but with joy!Stay connected, amplify your joy, and explore 1:1 VIP coaching with me to embrace the upward spiral in your career, business, and relationships. If you're looking to lead a fulfilling life, make sure to join our email community for the latest insights from visionary leaders.https://www.stephaniethoma.com/coachingDon't forget to check out my book, Confident Introvert, for more strategies on living boldly and authentically. https://www.stephaniethoma.com/bookConsider this your personal invitation to revel in your own mundane miracles and amplify your well-being. Like, subscribe, and comment below with your own stories of joy – let's share the magic together! And remember, here's to countless mundane miracles coming your way. Until next time, keep shining! ✨CHAPTERS:0:00 - Introduction to Mundane Miracles0:48 - Defining Mundane Miracles2:19 - Compound Effect of Daily Wonders7:11 - Invitation to Observe Everyday Miracles
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Are you an artist trapped in the Painted Rock Pitfall, where it feels like you're constantly underpricing your work to make that sale? Let me break it down for you: it's time to break free from the fear of aiming too high, and I've got just the inspiration you need.Join me as we discuss the art of pricing, the belief triad, and so much more with the incredibly talented Miriam Schulman. She's not only a successful artist and author but also the genius behind the Inspiration Place podcast. With her experience, she's transforming the way creatives approach their business, teaching them how to evolve from sparse sales to sold-out collections.Based on my experience, shifting your mindset from scarcity to abundance can be game-changing. This video is a goldmine for artists ready to embrace their worth and craft a thriving business. We cover everything from charm vs. prestige pricing to understanding why bigger impacts lead to better sales. And yes, we'll even tackle the dreaded Sleeping Beauty complex and Rapunzel-style marketing!If you've ever doubted your pricing strategy or felt unworthy of premium prices, this conversation will empower you to believe not only in your art but in the value of your customers' investment. Plus, we dive deep into why building an email list trumps having a massive social media following any day.Stay connected with Miriam by exploring her podcast and grabbing the first chapter of her book, "Artpreneur," for free at her website. https://www.schulmanart.com/And don't forget to explore 1:1 VIP coaching with me for personalized guidance on your professional journey.https://www.stephaniethoma.com/coachingRemember to join our email community to receive exclusive content, check out my book "Confident Introvert," and stay tuned for more empowering discussions. Together, let's craft not just fulfilling lives but truly remarkable careers and creative achievements. Subscribe now and let's embark on this journey of growth and self-belief. 🎨💼✨CHAPTERS:0:00 - Introduction to Pricing Strategies1:38 - Charm Pricing vs. Prestige Pricing Techniques4:32 - Understanding the Belief Triad in Marketing12:45 - Marketing Strategies and Consumer Diseases13:07 - The Sleeping Beauty Complex Explained16:36 - Rapunzel-Inspired Marketing Tactics19:35 - The Painted Rock Problem in Business21:45 - How the Brain Reacts to Uncertainty23:00 - Strategies for Overcoming Customer Objections24:39 - The Role of Empathy in Sales26:18 - Comparing Email Lists and Social Media Marketing32:49 - Final Thoughts and Closing Questions34:59 - Conclusion and Outro
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Unleash the secrets to a more harmonious life with your furry best friend! 🐾 In this eye-opening episode of "Holistic Ambition," we sit down with the inspiring K9 Mentalist, Ryan Matthews. Ryan spills the beans on transforming not just canines, but human lives through the profound connection we share with dogs.
Let me break it down for you; this isn't your average dog training talk. We discuss the intricate bond between a dog's behavior and our own inner work, how to navigate the complexities of dog-human dynamics, and how Ryan turned his passion into a wildly successful career.
Based on my experience, the insights shared here are not just about training dogs, but about embracing leadership and positive energy in all aspects of life. If you've ever found yourself humanizing your pooch or struggling with obedience, Ryan's methods are a game-changer. Plus, his journey from military K9 handler to celebrity dog trainer is nothing short of motivational.
Stay connected and explore 1:1 VIP coaching with me, as we dive into the world of holistic personal development. And don't forget to check out Ryan's TEDx talks and books to enrich your understanding of the K9 Mentalist method. Together, let's stride toward fulfilling lives with our loyal companions by our sides. 🌟
CHAPTERS:
0:00 - Introduction to Dog Training
1:20 - Becoming a Dog Trainer Journey
3:48 - Human-Canine Interaction Philosophy
6:24 - Dog Trainer Personal Growth
9:19 - Energy Management in Training
12:06 - Addressing Leash Reactivity
17:12 - Building Trust with Dogs
20:40 - Dog Behavior Transformation Techniques
23:34 - Approaching Fearful Canines
26:25 - Calming Nervous Dogs Strategies
30:32 - Funny Dog Training Tales
33:32 - Career Turning Point Discussion
38:13 - Establishing Credibility in Dog Training
41:00 - Dog Training Workbook Reveal
42:09 - Path to Becoming a Professional Dog Trainer
42:51 - Defining Ambition in Dog Training
43:35 - Connecting with Trainer Ry Matthews
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Are you feeling the weight of hustle culture? Let me break it down for you—there's another way to thrive, and Jada's Anti-Hustle Guide is here to show you the path to a more balanced, fulfilling life. In today's episode of Holistic Ambition, we discuss the transformative power of redefining ambition with Jada Sellner, bestselling author and business coach. Explore the build with love method that reshapes how you approach your career, business, and relationships.Based on my experience as a life coach for ambitious professionals and author of "Confident Introvert," I've seen too many talented individuals burn out chasing success. That's why this conversation with Jada is so crucial. She shares personal anecdotes, like her own shift from pressure to slow cooker, and offers practical strategies to step out of hustle mode and into a lifestyle that honors your pace and needs.Stay connected with Jada's journey and teachings by following her @JadaSellner on social media, and don't miss out on her book "She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life" for an even deeper dive.https://jadahsellner.com/book/And if you're looking to take this further, explore 1:1 VIP coaching with me, where we can tailor a plan that aligns with your unique path. https://www.stephaniethoma.com/coachingJoin our email community to stay in the loop with upcoming features and insights that can transform your perspective on ambition and success.https://www.stephaniethoma.com/newsletterRemember, cozy ambition is about integrating your professional aspirations with a life rich in joy and meaning. So, let's start building a life that's about more than just the hustle. Subscribe now and join us on this heart-centered journey. 💖CHAPTERS:0:00 - Introduction to Heart-Centered Living1:30 - Building Support Networks Effectively4:02 - Principles of Leading with Love5:46 - Heart-Centered Approach vs. Hustle Culture9:22 - Hustle Culture Pitfalls for Women12:09 - Strategies to Prevent Burnout Without Hustling16:29 - Cultivating an Abundance Mindset22:15 - Enjoying the Goal Achievement Journey25:07 - Success Without the Hustle: Is It Possible?29:28 - Building Resilience with a Clear Vision33:00 - Defining Ambition on Your Own Terms34:20 - Staying Connected: Engage with Jadah35:35 - Conclusion of Heart-Centered Success
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Discover how to Transcend Pain and harness the Art of Recycling Emotional Hurt to fuel your growth. Let me break it down for you: pain is not a dead end but a catalyst for metamorphosis. 🌱Welcome back to Holistic Ambition, your haven for visionary insights on ambition redefined. I'm Stephanie Thoma, your guide on this transformative journey. Today, we discuss a concept that's close to my heart—recycled pain. Based on my experience, and the powerful conversations with our guests, the alchemy of turning suffering into something valuable is not just possible, it's life-changing.Have you ever wondered how artists create beauty from despair? Or how your lowest points might hold the seeds for your highest triumphs? That's what we're diving into. It's not about bypassing the discomfort but fully embracing and reimagining it as a source of strength.In this episode, I share anecdotes and strategies to help you recognize the value in your pain, validate your emotions, and step into radical self-responsibility. Post-traumatic growth isn't just a concept; it's a reality that you can tap into.Stay connected and explore the possibility of 1:1 VIP coaching with me to navigate your path to a more fulfilling life. And if you're seeking further empowerment, check out my book "Confident Introvert" for insights into thriving in your career and relationships.stephaniethoma.com/coachingJoin our email community for exclusive content that will support your growth journey. stephaniethoma.com/newsletterDon't forget to like, subscribe, and hit the bell to stay updated with Holistic Ambition's upcoming soul episodes and guest features.Embrace your ambition, validate your journey, and let's recycle that pain into something extraordinary. Wishing you a beautiful day—until next time. 🌟CHAPTERS:0:00 - Introduction to Recycled Pain0:40 - Understanding Recycled Pain4:52 - Validating Personal Experiences5:45 - Embracing Radical Self-Responsibility8:19 - Embracing Personal Pain10:25 - Conclusion of Recycled Pain Discussion
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Breathe in success, exhale doubt! 🌬️ As a life coach, author, and your guide to a more ambitious life, I bring you an episode that could change the game for you. Today we have the founder of Optimize Me," JJ Ruescas on as a guest, and we dive into the transformative power of breath with J.J. Ruescas, a guru in human optimization who's turned life's complexities into a harmonious symphony. Let me break it down for you; this isn't just about taking a deep breath – it's about using that breath to catapult you to heights of high performance you've never reached before.From the bustling streets of tech leadership to the serene paths of personal growth, J.J.'s journey is nothing short of inspiring. We discuss techniques like fire breathing, which can shake off that sluggishness during an afternoon slump, and delve into how the simple act of breathing can regulate your emotions and nervous system for optimal living.Based on my experience, the insights you'll gain from this episode are potent – there's a difference between chasing your tail in anxiety and racing ahead with exhilarating confidence. And isn't that what we're all about here at Holistic Ambition? Stay connected with the visionaries redefining ambition. Explore 1:1 VIP coaching with me, Stephanie Thoma, and let's unlock your potential together. For a dose of daily inspiration, join our email community, and don't forget to check out "Confident Introvert" for more strategies on living fulfilling lives.https://www.stephaniethoma.com/newsletterRemember, your journey to optimized performance starts with a single breath. So why wait? Hit that subscribe button and let's embark on this journey together. Until next time, breathe deeply and aim high. #HighPerformance #Breathwork #OptimizeLifeStay connected with JJ Ruescas:https://campsite.bio/jjruescasCHAPTERS:0:00 - Introduction to Breathwork1:32 - Breath of Fire Technique3:51 - Understanding Snoring Causes8:11 - Sleep Quality and Breathing10:35 - Fundamentals of Breathwork12:11 - Achieving Optimal Performance18:40 - Inspiration Behind Breathwork Practice21:39 - Breathwork Practice Limits26:10 - Biohacking with Breathwork31:34 - Defining Personal Ambition33:04 - Concept of Holistic Ambition33:57 - Connect with JJ Online34:24 - Final Thoughts and Farewell34:53 - OUTRO
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Richard Unger has read over 60k pairs of palms (120k hands) and is one of the most renowned palm readers of our time. He is the founder and director of the international institute of hand analysis established in 1985. There was no school for hand reading so he started one after a life-changing epiphany after joining the military. He is also the author of Life Prints and Hand Analysis 101. He resides in Sausalito, CA. We discuss:- Pre-determinism and free-will in what your palms reveal- How he went from the military to mysticism - How to attune to the greater purpose of your life and key trends he's observedStay connected with Richard:https://www.HandAnalysis.net---I'm your host Stephanie Thoma. I help ambitious professionals uncover their next career steps and build fulfilling lives.freebies: www.stephaniethoma.com/freegiftswork with me 1:1 : www.stephaniethoma.com/coachingmy book "Confident Introvert": www.stephaniethoma.com/book
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Ashley Mosaic is pioneering the future of alignment. Merging Astrology, Human Design and Neurolinguistics, she coaches spiritual futurist clients on how to utilize their energetic mechanics and cosmic blueprint to create the life of their dreams. Her unique approach facilitates inner and outer alignment; the alignment with one’s soul and the collective cycles. As above so below, as within so without.We discuss:- The importance of our relationship with our inner-authority, our intuition.- Aspects of your charts to be aware of- Aligning your passions with collective cycles- How your pains and passions are linked to your purpose- How to embody your true self and take off the 'trauma costume'Stay connected with Ashley:https://ashley-mosaic-87e3.mykajabi.com/services- Individual chart & energy sessions. $50 off sessions for viewers, code Ambition.- Coaching, can book a discovery call.- Various courses & workshops on site.---I'm your host Stephanie Thoma. I help ambitious professionals uncover their next career steps and build fulfilling lives.freebies: www.stephaniethoma.com/freegiftswork with me 1:1 : www.stephaniethoma.com/coachingmy book "Confident Introvert": www.stephaniethoma.com/book
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Here's your crash-course in getting started creating your first podcast based on how I jumpstarted my own. We go over the foundational 16 steps to save you time, energy and go from an idea to having an action plan for your show.In this video we discuss:- What to have in place before you reach out to potential guests- How to shoot and edit your videos- Ways you can reuse and repurpose your podcast content- So much more!---I'm your host Stephanie Thoma. I help ambitious professionals uncover their next career steps and build fulfilling lives.freebies: www.stephaniethoma.com/freegiftswork with me 1:1 : www.stephaniethoma.com/coachingmy book "Confident Introvert": www.stephaniethoma.com/book
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