Episodes
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Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life.
In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer can help us untangle these complex emotions and allow life to unfold naturally. Together, we'll explore the importance of letting go of the need for control, recognizing that life is not about right or wrong—it's simply about being present in the moment.
Join me as we learn to relax into our emotions, understand the energy that flows within us, and discover how to navigate the beautiful dance of life with grace and awareness. Whether you're struggling with anxiety or simply seeking a deeper understanding of yourself, this episode is designed to inspire and empower you on your journey.
So, grab a seat, take a deep breath, and let's embark on this transformative exploration together!
Are You Tired of Anxiety Controlling Your Life?
Does the crippling grip of anxiety make even the simplest tasks feel overwhelming? Does unresolved trauma from your past continue to haunt you, preventing you from finding true peace and fulfillment?
If so, you're not alone. Anxiety is a silent epidemic affecting millions worldwide, robbing them of their joy, confidence, and sense of purpose. But it doesn't have to be this way.
I've Been Where You Are - And Found Freedom
My name is Nick Jancev, and I used to struggle with debilitating anxiety that made every day a battle. But through deep study, experimentation, and sheer determination, I was able to break free from anxiety's stranglehold and reclaim my life.
Now, as a certified Anxiety Coach, I'm on a mission to help others do the same. That's why I'm offering you this comprehensive anxiety e-book - absolutely free.
Discover the Proven Techniques to Conquer Anxiety for Good
In this life-changing guide, you'll learn:
- The root causes of anxiety and how to address them
- Powerful coping strategies and healing modalities
- Practical lifestyle changes to support mental wellbeing
- Mindset shifts to cultivate self-love and inner peace
But that's not all. When you download this e-book, you'll also gain exclusive access to my "Anxiety to Tranquility" podcast - your personal roadmap to lasting freedom.
Join the Anxiety to Tranquility Podcast
In this members-only podcast, I'll be diving deep into the most effective anxiety-busting techniques, sharing personal stories of transformation, and guiding you step-by-step on your journey to reclaiming your life.
You'll learn:
- Cutting-edge therapies to rewire your brain
- Holistic self-care rituals for mind, body, and soul
- Inspiring interviews with mental health experts
- Accountability and support to stay the course
Your Time for Peace and Joy is Now
Anxiety doesn't have to be a life sentence. With the right tools and mindset, you can break free from its grip and start living the abundant, joyful life you deserve.
Email me :on [email protected] for FREE Download of your e-book and join the Anxiety to Tranquility podcast today. Your path to lasting peace and fulfillment begins
#stress
#mentalhealth
#anxietysupport
#DepressionAndAnxietyAwareness
#depression
#motivational
#anxiety
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🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙
Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors.
Understanding the root causes of sleeplessness is crucial for improving your sleep quality. We delve into topics such as:
1. The effects of **stress and anxiety** on sleep.
2. The role of **insomnia** and when to seek help.
3. How **lifestyle choices**, including caffeine intake, can disrupt your rest.
4. The impact of **screen time** and blue light on your ability to sleep.
5. The connection between **emotional distress** and sleepless nights.
Additionally, we provide practical tips and strategies to help you manage these issues and create a more restful sleep environment. Whether you're struggling with racing thoughts, physical discomfort, or irregular sleep patterns, this video offers valuable insights to help you reclaim your nights.
Here's a short and effective call to action (CTA) that includes the provided emails:
🌟 **Ready to Improve Your Sleep?** 🌟
Join our community for expert support! Contact Joey Angelo Garofolo, Sleep Coach, at
empathymind.com for personalised sleep coaching and resources.
For holistic health and anxiety coaching, reach out to Nick Jancev at [email protected]
Take the first step towards better sleep and well-being today!
👉 **Don't forget to subscribe for more tips on mental health, sleep strategies, and overall well-being!**
#SleepHealth #Insomnia #MentalWellness #SleepTips #StressManagement #OvercomingAnxiety #HealthyLifestyle #BetterSleep #SleepDisruption #EmotionalWellbeing
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Missing episodes?
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Journey to Self-Understanding
"Hey there, everyone! I’m Nick Jancev, your anxiety coach, and I’m excited to welcome you to Module 10 of our series on personal development. Today, we’re going to embark on a journey of self-understanding as we examine the roots of reassurance seeking in our lives. Understanding why we look for validation can be a transformative step in managing health anxiety.
And as we dive into this topic, I’d love to invite you to join our exclusive membership for the Anxiety to Tranquility podcast. This membership offers you a wealth of resources, community support, and expert discussions that will empower you on your path to tranquility. Let’s dive in!"
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Sustaining confidence and resilience in toughest times. Reassurance has its way to crippling the toughest mindsets . To be continued
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Module 8 - Developing Your Personal Resilience Toolkit to cope with Anxiety which may be caused by reassurance . From the course Beyond Reassurance build confidence & resilience !
Welcome back to the podcast! I’m your host, Nick Jancev, and today we're diving into an essential topic that can transform your approach to life's challenges—Developing Your Personal Resilience Toolkit. In this episode, we'll explore the importance of resilience and how creating a personalized set of coping strategies can empower you to navigate stress and adversity with confidence.
Resilience isn’t just about bouncing back; it’s about thriving in the face of difficulties. Throughout this module, we’ll guide you through practical steps to identify effective coping strategies and comforting practices that resonate with you. Whether you're seeking to enhance your mental well-being or looking for new ways to face challenges, this toolkit will equip you with the resources you need.
Join me as we discuss how to compile your toolkit, share insights from others, and maintain your resilience journey over time. Get ready to take notes and discover how you can build a resilient mindset that supports you every step of the way! Let's get started!
Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!** Plus more information on the course !
Friend’s if you tired of feeling overwhelmed by anxiety?
Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!
what’s on offer ?
*Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.
*Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.
*Why Choose Nick Jancev?**
- **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.
- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.
**How to Get Started:**
1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now !
https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story
2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.
**Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being.
Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here!
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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welcome to Module 7: Healthy Communication and Support.
In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment.
we look at the benefits of group role-playing scenarios to practice assertive communication and participate in activities to strengthen our community connections. This interactive approach makes learning enjoyable and provides valuable feedback.
Some ideal methods are shared so you’ll feel more confident in your communication skills and more connected to those around you. Let’s jump into our first activity and start practicing!
Learn how to Unlock -Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!**
If your tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!
**What on Offer:**
- **Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.
- **Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.
**Why Choose Nick Jancev?**
- **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.
- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.
**How to Get Started:**
1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now!
https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story
2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.
**Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being.
Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here!
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges.
From the course on Beyond Reassurance. Build resilience and confidence!
Let me ask you a question—how do you typically respond when faced with a challenge?
Do you shy away, or do you lean in and tackle it head-on?
Today, we’re going to explore how our reactions to challenges can shape our resilience and confidence.
We’ll discuss practical strategies to embrace those obstacles as opportunities for growth. So, if you’re ready to shift your perspective and build that resilience muscle, you’re in the right place. Let’s get started!"
Would like to also invite you to attend a Free Consultation with Anxiety Coach Nick Jancev !
Are you tired of feeling overwhelmed by anxiety?
Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!
Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.
Exclusive Free eBook, As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.
Why Choose Nick Jancev ?
Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.
- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.
How to Get Started?
Sign Up Today: Click the link below to book your free consultation with Nick: Book Your Free Consultation Now!
https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story
Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.
Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being.
Transform your anxiety into empowerment with expert guidance and valuable resource
Best
Nick
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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The Observer
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From the Course on “The Course on Beyond Reassurance, Building Confidence & Resilience
"Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation."
"Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources."
"Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough."
"We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself."
"So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!"
I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!
https://calendly.com/nickjrotary/spring
If you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!
https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donationsnd Reassurance, Building Confidence & Resilience”
"Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation."
"Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources."
"Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough."
"We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself."
"So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!"
I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!
https://calendly.com/nickjrotary/spring
If you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!
https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Module 2: The Dangers of Reassurance in Mental Health & Anxiety
Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you.
In our journey to better understand anxiety, it’s crucial to recognize the role reassurance plays in our relationships and mental well-being. While reassurance may seem like a comforting response, it can often lead to unintended consequences that exacerbate anxiety rather than alleviate it.
Throughout this module, we will explore the potential negative effects of reassurance, particularly for those struggling with health anxiety. We will examine how this seemingly benign behavior can create cycles of dependency, hinder personal growth, and strain relationships. More importantly, we’ll discuss strategies to move beyond reassurance, empowering you to build confidence and resilience in managing anxiety.
Our aim is to foster a deeper understanding of how to support ourselves and our loved ones without enabling harmful behaviors. By equipping ourselves with the right tools and insights, we can transform our approach to anxiety and create healthier, more supportive environments.
Let’s embark on this journey together, learning to navigate the complexities of anxiety with compassion and strength.
if your feeling Anxious. Please seek professional advice from Councillors, Medical Practitioners. This podcast is information only and should not be considered as mainstream advice . We are all into together blessings my dear friends.
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Reassurance Seeking ?
"Welcome to 'Navigating Anxiety,' the podcast where we explore the complex world of anxiety and equip you with the tools to manage it effectively. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you understand the roots of your worries and find healthier ways to cope. This podcast from a training program which included 6 modules . “ Beyond Reassurance, Building Confidence & Resilience “
In today’s episode, we’re diving into a behavior that many of us engage in, often without realizing its impact: reassurance seeking. Whether it's checking in with friends about your health concerns or scrolling through online forums for validation, reassurance seeking can provide a temporary sense of relief. But, as we’ll discuss, it can also reinforce anxiety and create a cycle that’s hard to break.
Join me as we unpack the definition of reassurance seeking, explore its role in health anxiety, and discuss strategies to help you break free from this cycle. Together, we’ll learn how to find the confidence to trust ourselves and our instincts, rather than relying on external validation.
So, sit back, relax, and let’s get started on this journey towards understanding and overcoming reassurance seeking."
Hope you enjoy the journey Plse note to support our cause Plse donate any amount only if you have the capacity . This podcast and many like it will find its way to exclusive & membership . Thank you for those that have kindly donated . I am exited about any funding as it helps with paying for future editors who also work alongside with me to create anxiety awareness on most Social Media platforms.
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Your Advocate for Anxiety & Mental Health
Nick Jancev
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"Welcome to the 'Reassurance Building Confidence & Resilience , module 1 Understanding Reassurance?
In this podcast we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this four modules mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health.
We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence.
Join me as we unpack the psychology behind reassurance, share personal stories, and example’s
Make sure to subscribe to hear the next modules stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!"
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"Welcome to 'Reassurance vs. Space,' the podcast where we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health.
We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence.
Join me as we unpack the psychology behind reassurance, share personal stories, and hear from experts in the field.
Make sure to subscribe to stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!"
I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!
https://calendly.com/nickjrotary/spring
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For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP
Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on [email protected]
Namaste 🙏🏻
Dear Friends
Nick Jancev
Holistic Health Coach for Anxiety
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"Welcome to the Holistic Health and Anxiety Podcast! I’m your host, Nick Jancev, a holistic health and anxiety coach dedicated to helping you navigate the complexities of mental health and emotional well-being. Today, I have the pleasure in sharing the mic with Derek Dueker fellow podcaster and advocate for Anxiety & Depression. We’re going to dive deep into a transformative concept: self-compassion."
In a world that often feels critical and demanding, self-compassion offers us a gentle pathway to understanding ourselves better. So, what exactly is self-compassion? At its core, it’s about being warm and understanding toward ourselves during moments of suffering or perceived inadequacy. It encompasses three fundamental components: self-kindness, common humanity, and mindfulness."
"Throughout this episode, we’ll explore the benefits of cultivating self-compassion, including improved emotional resilience, reduced anxiety and depression, enhanced motivation, and stronger relationships. We will share practical strategies that you can implement in your daily life, from practicing self-kindness to embracing mindfulness."
"We’ll also discuss how to overcome barriers to self-compassion and the importance of seeking genuine connections in our journey toward emotional well-being. Whether you're struggling with anxiety or just looking to enhance your mental health, this episode is packed with insights to help you cultivate a kinder relationship with yourself."
"So, if you’re ready to embark on this journey of self-discovery and compassion, make sure to stay tuned. Let’s unlock the power of self-compassion together for a healthier, happier you!"
"And don’t forget, if you find value in our discussions, please subscribe and share this podcast with others who might benefit. Your support helps us reach more people and spread the message of self-compassion. Let’s get started!"
You can reach Derek Dueker Advocate for Anxiety on
also check his amazing podcasts https://open.spotify.com/show/4h6FBUSMvTKBpOpkbkZzun?si=lJ_bwXLJS3qNazJrdVJj_Q
I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!
https://calendly.com/nickjrotary/spring
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For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP
Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on [email protected]
Namaste 🙏🏻
Dear Friends
Nick Jancev
Holistic Health Coach for Anxiety
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Growth
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Understanding Genuine Connections
In a world increasingly filled with digital interactions and surface-level exchanges, the concept of genuine connections stands out as a beacon of authenticity and depth. Genuine connections refer to relationships built on trust, empathy, and mutual respect. They involve open communication, shared experiences, and emotional support, allowing individuals to forge meaningful bonds that enrich their lives.
These connections are characterized by authenticity—being true to oneself—and the ability to understand and resonate with the feelings of others. By nurturing genuine relationships, we not only enhance our emotional well-being but also foster personal growth and resilience. In essence, genuine connections are the foundation of a fulfilling life, providing us with the support and understanding we need to navigate life's challenges together.
I want to take a moment to talk about something truly important. If you have the capacity to give, I encourage you to consider donating to a great cause that is close to my heart. Your contributions will directly support creative projects and activities aimed at raising awareness about anxiety, as well as funding impactful media campaigns.
By donating, you’re not just supporting a cause; you’re helping to create a community where we can all heal together. There are so many individuals out there who need our support and guidance, and every bit helps.
I also invite you to sign up for our podcast programs and subscribe for notifications. Together, we can spread awareness and provide the help that many are seeking.
click link to donate 🙏🏻😊
https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations
Thank you for considering this opportunity to make a difference. Let’s work together to create a brighter future for those struggling with anxiety.
Best,
Nick Jancev
Holistic Health Anxiety Coach
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"Embracing Vulnerability: Unlocking Authenticity and Personal Growth" Thrive through Anxiety !
In this episode we explore the transformative power of vulnerability. Join us on a discussion on vulnerability, cultural perceptions, and the profound benefits it brings to our relationships and emotional well-being. Discover how embracing vulnerability can lead to greater authenticity, personal growth, and even enhanced creativity
we look at:
- What is vulnerability? Understanding its importance in emotional exposure.
- Cultural perceptions of vulnerability: Why it’s often seen as a weakness.
- The benefits of embracing vulnerability:
- Strengthening relationships and fostering trust.
- Encouraging authenticity and self-acceptance.
- Facilitating personal growth and resilience.
- Promoting emotional well-being and reducing anxiety.
- Enhancing creativity and innovation in personal and professional realms.
- Practical strategies to embrace vulnerability:
- Self-reflection and journaling.
- Practicing self-compassion and kindness.
- Starting small and communicating openly.
- Seeking support and challenging negative beliefs.
- Embracing imperfection and celebrating vulnerable moments.
- Overcoming the fear of vulnerability: Acknowledging fear, shifting perspectives, and accepting discomfort.
- Living a vulnerable life: Sharing your story and encouraging vulnerability in others.
Join us on the journey of discovering your true self .
Click the link to learn more about “How to Challenge for change” https://youtu.be/iXvggtO9zag?si=UuEHlY13a28IXeHk
#Vulnerability
#Embracing Vulnerability
#Authenticity
#Personal Growth
#Emotional Well-Being
#Self-Compassion
#Strengthening Relationships
#Overcoming Fear
#Mental Health Awareness
#Creative Expression
#Mindfulness
#Self-Reflection
If you found this episode helpful, please like, subscribe, and share it with your friends! Comment below with your thoughts on vulnerability and how it has impacted your life. Let’s create a safe community where we can all embrace our true selves!
I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!
https://calendly.com/nickjrotary/spring
https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1
For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP
Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on [email protected]
Namaste 🙏🏻
Dear Friends
Nick Jancev
Holistic Health Coach for Anxiety
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
"Welcome to 'Holistic Health Anxiety Coaching ,' the podcast where we dive deep into the world of holistic health and wellness. I'm your host, Nick Jancev, a holistic health coach dedicated to helping you navigate the complexities of mental health. Today, we're tackling an incredibly important topic that touches so many lives: anxiety disorders.
Anxiety can feel overwhelming, isolating, and often leaves us questioning our strength. But here's the truth: you are not alone in this journey. In today's episode, we'll explore motivational insights and practical strategies to help you understand anxiety better, embrace your emotions, and harness your inner strength. The darkness will reveal the light !
We'll hear powerful stories of resilience, discuss effective coping mechanisms, and share the importance of seeking support. Whether you’re struggling with anxiety yourself or looking to support a loved one, this episode is designed to empower you and inspire hope.
So, grab a cup of tea, find a comfortable spot, and let’s embark on this journey together. Remember, it’s time to elevate your mind and embrace the possibilities that lie ahead. Let’s get started!"
I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!
https://calendly.com/nickjrotary/spring
https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1
For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP
Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on [email protected]
Namaste 🙏🏻
Dear Friends
Nick Jancev
Holistic Health Coach for Anxiety
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
"Welcome to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being."
My Cohost Anne Ickowicz & I , we're diving deep into a topic that affects every one of us—boundaries."
"Boundaries are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a challenge."
We'll discuss what boundaries are, why they're important, and how to set them effectively in our personal and professional lives."
"We’ll also share some real-life examples and practical tips to help you recognise enmeshments and reclaim your personal space."
"So, whether you're struggling with saying no, dealing with demanding relationships, or just looking to enhance your emotional resilience, this episode is for you!"
"Grab a cup of coffee, settle in, and let’s navigate the world of boundaries together!"
I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!
https://calendly.com/nickjrotary/spring
https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1
For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP
Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on
Namaste 🙏🏻
Dear Friends
Nick Jancev
Holistic Health Coach for Anxiety
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
**Introduction to the Challenge for Change: Exploring the 7 Principles of Change**
Welcome to our exciting new podcast series, "Challenge for Change," where we embark on a transformative journey to uncover the 7 Principles of Change! Change is an integral part of life, and understanding these principles can empower you to embrace it with confidence and clarity.
Throughout this series, we will delve into each principle in detail, exploring how they can help you navigate personal, professional, and societal shifts. We’ll discuss the nature of inauthentic beliefs—those convictions that don’t resonate with your true self—and how they can hinder your growth. By addressing these beliefs, you can align your thoughts and actions with your core values, leading to a more authentic and fulfilling life.
Each episode will provide you with practical insights and tools to challenge inauthentic beliefs and foster a mindset conducive to positive change. Plus, we are thrilled to announce that we will have guest co-hosts and speakers sharing their experiences and wisdom, adding diverse perspectives to our discussions.
Join us for this enlightening series, and don’t miss out on the chance to engage with our community. Subscribe now to be part of the upcoming 7 episodes, where we will go deeper into each principle of change. Together, we’ll explore how to live authentically and thrive amidst change.
Let’s embark on this journey to discover the power of change and take the first step towards a more authentic you!
I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!
https://calendly.com/nickjrotary/spring
https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1
For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP
Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on
Namaste 🙏🏻
Dear Friends
Nick Jancev
Holistic Health Coach for Anxiety
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Show more
