Episodes
-
Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions
00:00 The Importance of Blood Sugar and Protein
01:08 Common Misconceptions About Protein Intake
02:40 Practical Tips for Managing Protein and Blood Sugar
04:44 The Role of Carbs and Fats in Your Diet
06:28 Addressing Metabolic Damage and Adrenal Fatigue
07:56 The Hot Moms Mastermind Program
10:51 The Breakthrough Blueprint and Final ThoughtsSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Unlocking Weight Loss Through Trauma-Informed Fitness
00:00 Introduction to Hot Moms Lifestyle
00:24 Understanding Trauma-Informed Fitness
00:51 The Real Reasons Behind Weight Issues
01:42 Client Success Stories and Challenges
03:19 The Importance of Food and Gut Testing
04:02 Emotional Blocks and Self-Sabotage
05:04 The Role of Trauma in Weight Struggles
06:43 Breaking Free from Limiting Beliefs
08:22 The Fight for Self-Worth and Overcoming Adversity
10:00 Guiding Clients to Self-Empowerment
15:21 Understanding Self-Compassion and Triggers
15:56 The Emotional Aspect of Weight Loss
16:55 Medical Factors and Trauma
19:15 The Role of Coaches and Support Systems
19:33 Aligning Workouts with Personal Preferences
21:16 The Importance of Emotional Awareness
22:23 Practical Steps for Emotional Resilience
26:55 Final Thoughts and EncouragementSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Missing episodes?
-
00:00 Introduction and Big Announcement
00:22 Personal Struggles and Background
01:31 Weight Loss Journey and Challenges
02:25 Money and Weight Loss Connection
05:06 Health Struggles and Breakthroughs
11:44 Understanding Trauma and Healing
20:51 Overcoming Fear of Success
21:09 The Power of Inner Work
21:27 Transformative Weight Loss Protocols
21:47 Addressing Money and Scarcity Issues
22:59 Investing in Personal Growth
26:45 The Emotional Connection to Money
27:36 The Journey to Financial Security
29:38 The Importance of Self-Trust
30:08 The Role of Trauma in Success
30:22 The Hot Moms Mastermind Movement
32:08 The Link Between Money and Weight Loss
43:04 Final Thoughts and Call to ActionSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Conquering Trauma to Achieve Success
00:00 Introduction to Hot Moms Lifestyle
00:20 The Importance of Slowing Down
00:47 Understanding Trauma and Weight Loss
01:10 Real-Life Examples and Personal Growth
02:28 Embracing Feminine Energy
03:05 The Power of Saying Yes
04:05 Breaking Through Trauma
05:10 Call to Action and Final ThoughtsSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Empowering Women Through Trauma-Informed Fitness
00:14 Identifying Disempowerment
00:54 Personal Story and Overcoming Obstacles
02:36 Empowerment and Taking Action
04:21 Mastermind Program and Invitation
06:56 Addressing Triggers and Final ThoughtsSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Unlocking Feminine Energy and Letting Go of Control for Sacred CEOs
00:00 Introduction and Purpose
00:17 Understanding the Problem: Energetics and Frequency
00:47 The Need for Surrender and Letting Go
01:23 Embracing Feminine Energy
03:14 Practical Steps and Coaching Offers
04:38 Conclusion and Call to ActionSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Breaking Down Weight Loss Struggles: Addressing Trauma, Mindset, and Hormones
00:22 Exploring Past Efforts and Challenges
01:01 The Importance of Consistency and Motivation
01:34 Medical Discoveries and Functional Medicine
01:43 Hormonal Treatments and Weight Loss Goals
02:07 Transition to Expert Advice
03:09 The Power of Mind and Nervous System
05:13 Addressing Feminine Wounds and Generational Coding
06:02 Physical and Soul-Level Weight Loss Strategies
08:06 Rewiring Beliefs and Increasing Caloric Intake
12:56 Adrenal Health and Emotional Trauma
18:42 Case Study: Overcoming Emotional and Physical Barriers
24:57 Engaging with the Audience
26:13 Introduction and Goals
26:56 Weight Loss Strategies
28:16 Challenges and Solutions
30:08 Identity and Personal Growth
34:03 Mindset and Emotional Work
39:40 Money Codes and Financial Advice
45:40 Final Thoughts and ClosingSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
00:10 Understanding the Basics
00:37 The Role of Macros
01:53 Emotional Impact of Dieting
03:40 Self-Care Beyond Bubble Baths
05:21 Conclusion and Call to Action
Support the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Unlocking the Frequency for Effortless Weight Loss and Abundance
00:25 Understanding Adrenal Fatigue
01:49 The Myth of Missing Discipline
04:12 The Importance of Frequency
05:55 Activating Your Frequency
09:45 The Paradigm Shift
16:25 Conclusion and Call to ActionSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
0:18 Getting Out of the Toxic Mom Club
01:27 Society's Misleading Advice
03:31 The Importance of Self-Care
09:49 Challenges of Young Motherhood
15:16 Toxic Mom Traits and Behaviors
19:37 Seeking Connection and Overcoming Gossip
20:07 Understanding Toxic Traits in Moms
21:02 The Impact of Negative Energy on Children
22:06 The Dangers of Enabling and Caretaking
22:57 Balancing Self-Worth and Parenting
25:07 Empowering Children and Avoiding Toxic Praise
27:17 The Importance of Self-Care for Moms
33:57 Creating Healthy Boundaries and Seeking Support
38:11 Resources
Support the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
The Power of Integrating Mind, Body, and Soul for Lasting Weight Loss
00:00 Understanding Body Betrayal
00:46 Casey's Personal Journey
02:36 The Real Issue: Trauma and Nervous System
03:26 The Integration of Fitness and Spirituality
04:38 The Root Cause of Weight Struggles
12:17 The Importance of Emotional Intelligence
17:09 The Impact of Restriction on Your Body
17:34 Calories In, Calories Out: A Misleading Concept
17:59 The Root Issues Behind Weight Gain
18:53 Hidden Ways Trauma Manifests in Your Body
18:59 The Perfectionist and Limiting Beliefs
19:19 Obsessive Tracking and Anxiety
20:23 The Importance of Emotional Healing
20:38 Case Study: Healing Thyroid Issues
21:01 Addressing Underlying Trauma for Weight Loss
22:18 Managing Emotions for a Healthy Body
22:57 The Role of Emotional Eating
23:15 Customizing Your Health Plan
23:40 The Easy Weight Loss System
24:06 Transcending Drama for Lasting Weight Loss
25:36 Mind, Body, Soul Integration
26:41 Clearing Judgment and Emotional Blocks
27:19 The Challenge: Surface Level Solutions
28:08 Comprehensive Health Offers
28:44 Final Thoughts and Call to ActionSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Your Exhaustion is a Sacred Awakening: Uncovering the Missing Piece in Your Fitness Journey
00:00 Introduction and Purpose
00:31 Personal Journey and Struggles
01:26 The Missing Piece in Fitness
03:49 Understanding Your Nervous System
05:42 Addressing Hidden Trauma
11:05 Call to Action and Conclusion
Fill out the INTAKE form here: [CLICK THIS]Support the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Overcoming Business Fears and Building Trust
00:00 Introduction and Setting the Stage
00:23 Participants Share Their Business Status
01:31 Addressing Common Challenges
04:03 Meditation and Overcoming Fear
05:27 Trust and Creative Flow
07:11 Breath Work Meditation
11:37 Aligning Offers with Heart-Centered Clients
13:43 Final Thoughts and Encouragement
Join my Millionaire Matrix: https://www.caseyshipphmz.com/millionairematrixSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Support the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
This is a clip from Manifest Magic Money Workshop Day 1: The energetic protocol to manifest the money you need to thrive in 45 minutes.
Register here: https://www.caseyshipphmz.com/magicmoneySupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Watch my Fat Loss Masterclass here: https://caseyshipp.com/register
Work with me: https://caseyshipp.com/apply
Connect with me @caseyshipp 📱
https://www.instagram.com/caseyshipp/
https://www.facebook.com/HotmomzlifestyleSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
00:53 Casey's Personal Journey and Struggles
03:02 The Real Reason Behind Weight Gain
05:16 The Role of Trauma in Weight Issues
09:49 Menopause and Feminine Health
11:39 The Importance of Taking Action
16:22 Addressing Hormones and Adrenals
17:10 Embracing Your Body Transformation Journey
17:26 Real-Life Success Stories
17:39 Cultural and Social Pressures
17:59 The Importance of Boundaries
18:31 The Illogical Nature of Diet Culture
19:43 Addressing the Root Causes
20:39 Choosing the Easy Path
22:38 Custom Strategies for Success
24:13 The Power of Emotional and Nervous System Health
29:42 Taking Action and Overcoming Trauma
32:16 Final Thoughts and Q&A
Support the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
00:00 Introduction: Why You're Still Bloated and Exhausted
00:20 Casey's Background and Personal Journey
02:12 The Real Issue: Hormones and Intense Workouts
03:37 Understanding Your Nervous System
05:19 The Solution: Masterclass and Hot Body App
08:54 Final Thoughts and Call to Action
-
THE LAST 10 LBS [CLICK HERE]Support the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
Unlocking Seven Figures: Transformative Steps for High-Performance Women
The episode discusses the Millionaire Matrix and Seven Figure Certainty programs, aimed at helping women tap into their potential by aligning their financial, emotional, and business goals.
00:00 Introduction: The Path to Seven Figures
00:20 Breaking Through Personal Barriers
00:57 The Journey of Self-Discovery
01:42 Creating Hot Moms: A New Approach to Health
02:35 The Power of Personal Experience
02:43 Addressing Money and Health
06:04 Transformative Financial Insights
09:05 Embracing Emotional and Financial Growth
11:47 Overcoming Codependency and Self-Doubt
13:44 Meditation and Self-Reflection
14:12 Empowering Women in Business
15:13 Overcoming Personal Triggers
15:44 The Millionaire Matrix Program
16:44 Addressing Money and Guilt Issues
17:39 Breaking Free from Limiting Beliefs
18:47 Taking Action and Embracing Discomfort
22:36 Real Estate and Abundance Codes
26:02 Program Details and Enrollment
28:13 Q&A and Final ThoughtsSupport the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training -
“I’ve tried EVERYTHING—and I still can’t figure it out!” Sound familiar? Then THIS is for you.
We’re diving deep into the real reasons you’re stuck—stubborn fat, low energy, burnout, and that nagging sense that something just isn’t adding up. You’ve done the diets, tried the trainers, invested in the best doctors… and yet, nothing seems to click. Spoiler: it’s NOT just about your hormones.
In this episode, I’ll break down:
✅ Why standard hormone therapy often falls short
✅ The truth about stubborn fat and energy dips
✅ The missing link every coach, doctor, and trainer overlooks—your nervous system
✅ The one tweak that changes everythingIf you’re ready to crack the code and finally see the results you’ve been chasing, this is your wake-up call. You CAN have it all.
Don’t miss this chance to learn my proven method! CLICK HERE to check out my free masterclass to take the first step toward feeling (and looking) unstoppable
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
💎Watch my FREE Training: How to Get Healthy, Hot & Happy AF
👑 Ready to Elevate your Body, Health & Life Quality? Click HERE to Join the Hotmomz Mastermind
💰 Grab my Millionaire Matrix Training - Show more
