Episodes
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Season 3, Bonus Episode - Mastering Communication for Healthier Relationships with Amira Mansour
How can you learn to communicate better in your relationships?
In this episode of the 'How to Love Successfully' podcast, host Dr. Mari Kovanen speaks to Communication Expert, Amira Mansour.
Together, they delve into the importance of effective and conscious communication in shaping successful relationships.
Amira discusses her journey from experiencing a long, unhealthy relationship and a challenging corporate career to mastering the art of communication, both personally and professionally. She shares actionable tips on identifying authentic communication styles, developing self-awareness, and handling conflicts.
She suggests focusing on one relationship at a time to improve communication skills gradually. Tune in to learn more about taking control of personal and professional conversations and creating more fulfilling relationships.
Amira’s bio:
Amira aka The Communication Expert works with
companies and individuals to help them communicate
with themselves. This in turn enables them to get the
best out of their relationships. She’s a believer that
communication is the essence of understanding who you
are and creating relationships where you feel heard and
understood makes you feel happier on a deeper internal
level.
Communicating is something we’re all doing all the
time, whether we realise it or not. However, it’s not
always something we’ve learnt how to do well.
Through a combination of 12 years in the corporate
world, working with a diverse range of people and her
own experiences, she’ll help you learn to understand the
power of your internal dialogue, how this impacts your
work, friendships, relationships and support you to get
the promotion you want, the career you’re dreaming of,
be the business leader you desire, the partner you’ve visualised, to live life on your terms honouring who you were always meant to be.
Whether it’s through her monthly masterclasses, podcast
or 1:1 coaching program, Amira will help you understand
your values, your motivations and your shadow self to
not only be able to stop overthinking what you, but to say
what you mean and communicate as your authentic self.
She’ll guide to be able to resolve the conflict in your life,
assert your boundaries and master the hard
conversations so you get out of the negative spiral of self
talk and communicate with confidence and ease in every
area of your life!
If you want to hear more from Amira aka The
Communication Expert, then give her a follow
on IG @the_communicationexpert and if you’re
thinking of working with here why not book
your free 30 minute call to see if this is right for
you:
https://hello.dubsado.com:443/public/appointment-
scheduler/65035c7c3b2c42003a537d75/schedule
You can also check out her podcast OPEN UP.
You can listen on Soundcloud or here on Spotify
https://open.spotify.com/show/2tZpAiGdjZpbc
ZgLIrD5Ur
Time stamps:
03:48 Amira's Personal Journey and Insights
09:46 Impact of Cultural Background on Communication
13:03 Amira's Corporate Career and Communication Challenges
19:05 Turning Point and Transformation
22:54 Current Life and Work
25:37 Common Communication Problems and Solutions
29:56 Top Tips for Effective Communication
Would you like to transform your love life and finally meet the right person?
FREE 20 Min Love Connection Call
You have tried everything and still can't find the right person...
You feel nervous about putting yourself out there again.
You find yourself getting preoccupied with dating and then exhausted with it all.
Dating can feel like such a jungle. I know it first hand but there is a way out.
💗Would you love to....
Feel confident when dating?Attract and know who is the right person for you?Build a long-term committed relationship with a compatible loving man?💧Dating is a very modern process of finding the right relationship and most people try to wing it.
🌟To fast track the process...
🔹️You need to understand psychobiology and how we operate as humans.
🔹️You need to remove internal blocks from past relationships that are holding you back.
🔹️You need to have clarity on yourself and the person you want to meet.
🔹️You need a place to review and feel supported in the process.
You may ask: “Really, all of that, it sounds complicated?”
Well, when you have tried everything you need to take out the big tools so we get the best results.
As a trained psychologist / therapist doing dating coaching, I've got it all and more covered.
If you would like to know more, book a call to get clear on your next steps.⤵️
https://calendly.com/drmaricoaching/20minloveconnectioncall
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
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Season 3, Bonus Episode 1 - Season 3, Bonus Episode 1 - Importance of Self-connection in Intimacy with Gemma Nice
In this enlightening conversation, relationship coach Gemma Niece and I, Dr Mari Kovanen, delve into the challenges female leaders face in establishing and maintaining quality, intimate connections.
We explore the impacts of high-achieving careers on personal relationships, discuss the importance of open communication, and offer valuable tips to enable personal and relationship healing.
Gemma shares her personal journey and how yoga opened a new path for her in dealing with stress and relationships.
We discuss common difficulties in being intimate when we're always striving for more in our work.
We round up the discussion with actionable suggestions for enhancing intimacy and achieving work-life balance.
Yoga, breathwork, and candid conversations come out as key. This episode is loaded with rich insights and practical takeaways for fostering deeper connections, both with oneself and one's partner.
Time stamps:
01:38 Gemma's Background and Journey
07:53 Challenges of High Achieving Women in Relationships
11:58 Importance of Self-Care and Balance
14:04 Understanding Women's Cycles and Its Impact
16:51 The Role of Communication in Relationships
25:16 Working with Clients: Process and Techniques
Gemma’s bio:
Gemma is an international $ex And Relationship Coach/Yoga
Coach For High Achieving Women - Teaching Women How
To Have Intimate, Loving And Healthy Relationships That
Last. Gemma and her husband Darren suffered with their
relationship after many years of trying and now have
overcome those factors and have been together for over 23
years. They suffered trauma through a miscarriage in 2012 but
once recovered it made their relationship stronger.
Gemma and her husband have 2 children. She is located just
outside of Brighton, England. And they love outdoor walks
and being in nature and love spending time together as a
family. Gemma and her husband backpacked around the
world for 7 months in 2006 to save their relationship.
Your social media handles:
Calendly Link
https://calendly.com/gemmahayleynice
Website : https://www.gemmanice.com
Social Platforms:
Instagram -https://www.instagram.com/gemmahayleynice/
Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/
YouTube -
https://www.youtube.com/@gemmanicerelationshipcoach
Twitter – https://twitter.com/GemmaHayleyNice
Linkedin
https://www.linkedin.com/in/gemmanicerelationshipcoach
EasYoga Podcast - https://link.chtbl.com/BUafvby8
Insight Timer Meditation App -https://insighttimer.com/yogigemma
Would you like to transform your love life and finally meet the right person?
FREE 20 Min Love Connection Call
You have tried everything and still can't find the right person...
You feel nervous about putting yourself out there again.
You find yourself getting preoccupied with dating and then exhausted with it all.
Dating can feel like such a jungle. I know it first hand but there is a way out.
💗Would you love to....
Feel confident when dating?Attract and know who is the right person for you?Build a long-term committed relationship with a compatible loving man?💧Dating is a very modern process of finding the right relationship and most people try to wing it.
🌟To fast track the process...
🔹️You need to understand psychobiology and how we operate as humans.
🔹️You need to remove internal blocks from past relationships that are holding you back.
🔹️You need to have clarity on yourself and the person you want to meet.
🔹️You need a place to review and feel supported in the process.
You may ask: “Really, all of that, it sounds complicated?”
Well, when you have tried everything you need to take out the big tools so we get the best results.
As a trained psychologist / therapist doing dating coaching, I've got it all and more covered.
If you would like to know more, book a call to get clear on your next steps.⤵️
https://calendly.com/drmaricoaching/20minloveconnectioncall
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Season 3, Episode 10 - 5 Powerful questions to find love in 2024
In this episode, I, Dr. Mari Kovanen, a registered psychologist and conscious dating coach, guide you through five powerful questions designed to help you unlock the secrets to finding love in 2024.
These insightful questions will encourage you to challenge your beliefs about love, assess your individual needs, reflect on your past relationships and consider the values you desire in a future partner.
I also introduce my 'empowered love blueprint' model and offer the chance for a personal consultation.
Designed for female leaders looking to build a successful love life alongside their careers, this episode offers an empowering, reflective approach to dating.
Time stamps:
01:36 Five Powerful Questions for Finding Love in 2024
04:00 Question 1: Beliefs about Dating and Finding Love
06:36 Question 2: Lessons from Parents and Past Relationships
08:42 Question 3: Considering Your Own Needs
11:15 Question 4: Identifying Your Values and Qualities
13:17 Question 5: Aligning Words and Actions in Dating
Would you like to transform your love life and finally meet the right person?
FREE 20 Min Love Connection Call
You have tried everything and still can't find the right person...
You feel nervous about putting yourself out there again.
You find yourself getting preoccupied with dating and then exhausted with it all.
Dating can feel like such a jungle. I know it first hand but there is a way out.
💗Would you love to....
Feel confident when dating?Attract and know who is the right person for you?Build a long-term committed relationship with a compatible loving man?💧Dating is a very modern process of finding the right relationship and most people try to wing it.
🌟To fast track the process...
🔹️You need to understand psychobiology and how we operate as humans.
🔹️You need to remove internal blocks from past relationships that are holding you back.
🔹️You need to have clarity on yourself and the person you want to meet.
🔹️You need a place to review and feel supported in the process.
You may ask: “Really, all of that, it sounds complicated?”
Well, when you have tried everything you need to take out the big tools so we get the best results.
As a trained psychologist / therapist doing dating coaching, I've got it all and more covered.
If you would like to know more, book a call to get clear on your next steps.⤵️
https://calendly.com/drmaricoaching/20minloveconnectioncall
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
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Season 3, Episode 9 -Overcoming your dating anxiety
In this episode of 'How to Love Successfully', host Dr. Mari Kovanen, a registered psychologist and conscious dating coach, discusses how to tackle dating anxiety faced by many women.
Dr. Mari talks about the typical signs of dating anxiety, its impact on life and relationships, and the importance of dealing with it.
With the help of various therapeutic tools, she suggests self-love practices as a starting point, focusing on feeling good about oneself, understanding feelings, thoughts, and bodily sensations, practicing mindfulness, and cultivating self-compassion. Dr. Mari also emphasizes building a healthy self-esteem that is not tied to external factors.
She also talks about how reprocessing key negative experiences that are directly linked to dating related situations can be reprocessed through EMDR (Eye Movement Desensitisation and Reprocessing).
It is a psychological tool Dr Mari is trained in and it is borrowed from trauma therapy and can significantly help in reducing dating anxiety. This way you can be more open to letting love and find the right relationship for you.
Time stamps:
01:16 Understanding Dating Anxiety
01:55 Recognizing Symptoms of Dating Anxiety
03:43 Addressing Dating Anxiety
05:14 Self-Love Practices for Overcoming Dating Anxiety
08:47 Impact of Past Relationships on Dating Anxiety
09:19 EMDR Processing for Overcoming Dating Anxiety
Would you like to transform your love life?
Dating Clinic
If you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
https://calendly.com/drmaricoaching/dating-clinic
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
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Season 3, Episode 8 - Is dating anxiety is ruining your dating experience?
In this episode, Dr. Mari Kovanen, a registered psychologist and conscious dating coach, explores dating anxiety, particularly as it affects successful women. She explains how dating anxiety rises from insecurities, attachment issues and previous relationship experiences, and how it often leads to confusion and discomfort during the dating process.
She emphasizes the importance of understanding one's anxiety sources and gives an insight into attachment styles. Dr. Mari also provides three crucial questions to assess potential partner's behaviours for consistency, effort, and alignment between words and actions. This episode sets the stage for the upcoming second part, which will focus on practical tips to help cope with dating anxiety.
Time stamps:
01:15 Understanding Dating Anxiety
03:13 Exploring the Causes of Dating Anxiety
04:58 The Impact of Past Relationships on Dating Anxiety
09:57 How to Recognize and Address Dating Anxiety
10:49 Dating Clinic Consultations
11:25 Three Key Questions to Ask When Dating
Previous episodes talking about attachment adaptations.
https://www.podbean.com/eas/pb-hm97p-1410ec7
Would you like to transform your love life?
Dating Clinic
If you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
https://calendly.com/drmaricoaching/dating-clinic
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
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Season 3, Episode 7 - Surviving the Holidays as a Single Woman: Strategies for Staying True to Yourself
In this episode, Dr. Mari Kovanen, a registered psychologist and a conscious dating coach, discusses how single women can navigate the holiday season, which often brings heightened awareness of being single. She suggests strategies like volunteering, maintaining a busy social calendar, and practicing self-love to mitigate loneliness or discomfort.
Dr. Kovanen emphasizes that not having found one's 'person' yet doesn't make anyone less valuable even if the social message may give this impression and urges listeners to stay true to themselves.
01:19 Surviving the Holiday Season as a Single Woman
03:11 Personal Experiences and Challenges
04:21 Strategies to Navigate the Holiday Season
08:03 Self-Care and Mindfulness Practices
09:38 Dating Clinic Consultations
10:18 Dealing with Uncomfortable Questions
11:55 Staying True to Yourself
Would you like to transform your love life?
Dating Clinic
If you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
https://calendly.com/drmaricoaching/dating-clinic
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
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Season 3, Episode 6 - "Building healthy self-esteem practices for successful dating and relationships
This week host Dr. Mari Kovanen, a registered psychologist and conscious dating coach, discusses the importance of healthy self-esteem in creating successful relationships. The episode delves into healthy self-esteem, and its meaning, and defines the 'One Down' and 'One Up' positions (a theory by Terry Real), which are both connected to low self-esteem. She explores ways to build a healthy sense of self-worth through self-connection strategies like meditation and journaling, and the practice of self-compassion. The podcast underscores the idea that showing kindness and compassion towards oneself is fundamental in building successful relationships and attracting the right person in one's life.
01:22 Understanding Self Esteem in Relationships
02:07 Exploring the Concept of Healthy Self Esteem
04:41 Building Healthy Self Esteem for Dating and Relationships
06:09 Building Healthy Self Esteem: Practical Steps
08:33 The Role of Self Compassion in Building Self Esteem
10:08 Maintaining Healthy Self Esteem in Relationships
12:46 Daily Practices for Building Healthy Self Esteem
Would you like to transform your love life?
Dating Clinic
If you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
https://calendly.com/drmaricoaching/dating-clinic
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 3, Episode 5- "From Type A to Heart-Centered: Embracing Vulnerability in Dating"
In this episode of 'How to Love Successfully', host Dr. Marie Kovanen, a registered psychologist and dating coach, speaks with Caroline Heaton Tate, an award-winning eating psychology expert.
Caroline discusses her journey, from losing her mother to breast cancer and struggling with an unhealthy relationship with food, to overcoming adversities, developing self-love, and discovering her passion for helping women transform their health.
She shares valuable insights into the connection between physical health and overall success in life.
Caroline also talks about her 'Healthy Wealthy Goddess Club', where women explore their relationship with food, improve their health and self-love, and consequently grow wealth.
The episode concludes with Caroline giving actionable tips on mindful eating and being more in tune with nature.
02:01 Caroline's Personal and Professional Journey
03:03 Overcoming Personal Challenges and Discovering Self-Love
05:40 Navigating New Relationships Post-Divorce
20:29 Maintaining Relationships Amidst Busy Schedules
23:13 Transforming Health and Wealth
26:31 Tips for Starting a Health Transformation
Bio:
Caroline helps female leaders master their health to gain more time, energy, & confidence to grow wealth. Award Winning Eating Psychology expert.
Contact Caroline:
Facebook https://www.facebook.com/Carolineheatontate/
Instagram https://www.instagram.com/carolineheatontate/
LinkedIn https://www.linkedin.com/in/caroline-heaton-tate-970301145/
Website https://www.carolineheatontate.com/Home
Would you like to transform your love life?
Dating Clinic
If you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
https://calendly.com/drmaricoaching/dating-clinic
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 3, Episode 4 - "From Type A to Heart-Centered: Embracing Vulnerability in Dating"
In this episode of the podcast 'How to Love Successfully', Dr. Mari Kovanen, a registered psychologist and a conscious dating coach, explores the concept of vulnerability, particularly in the context of dating and relationships for strong female leaders.
Dr. Mari notes that successful relationships require certain ingredients, including emotional safety, connection, shared values, and mutual compassion. She underlines the fact that we all long to be seen as we are and underscores the importance of vulnerability in this context. The episode places a particular emphasis on the need to embrace all parts of ourselves, even the uncomfortable ones, and how these aspects can determine the depth of our relationships.
Dr. Mari offers tips for successful dating, including resilience against rejection and mindful communication. The podcast episode is designed to guide listeners on how to navigate vulnerability and build meaningful, emotionally safe relationships.
Listen to the podcast episode mentioned about building rejection resilience here.
Time stamps:
01:18 Understanding the Strong Female Leader Identity
02:42 The Journey from Childhood to Adulthood
03:43 Ingredients for Successful Relationships
06:04 The Role of Vulnerability in Relationships
07:48 Reflections on Past Relationships
09:06 Understanding Fear of Vulnerability
11:07 The Importance of Vulnerability in Dating
14:31 Creating Depth in Dating
16:19 Paying Attention to Body Responses
17:08 Navigating Vulnerability with a Dating Coach
Would you like to transform your love life?
Dating Clinic
If you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
https://calendly.com/drmaricoaching/dating-clinic
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 3, Episode 3 - "Understanding your Relationship Patterns and Values for Successful Dating with Sophie GwinnettIn this podcast episode, host Dr. Mari Kovanen, a registered psychologist and conscious dating coach, talks to guest Sophie Gwinnett, a clinical psychologist and a TEDx Speaker. The conversation revolves around both personal and professional experiences with relationships, focusing on the importance of understanding past relationship patterns and aligning values when dating. Sophie shares her insights on attachment theories and how they affect an individual's relationship dynamics. An important highlight is Sophie's three steps to a better romantic future gleaned from decades of experience in psychology: exploring past patterns, identifying relationship values, and committing to act on those values.Bio:Sophie Gwinnett is a Clinical Psychologist, TEDx Speaker and Director of Brightside Psychology. Over her 20-year career she has worked with individuals, couples and families to heal relational trauma and build healthy, secure connections. More recently she has applied her professional (and some personal!) knowledge to the area of dating, sharing her ideas in her 2022 TEDx Talk ‘Breaking Free: Three Steps For ABetter Romantic Future’. Sophie is passionate about all things attachment-related and helping people to not only survive, but to thrive in their relationships.
Contact SophieInstagram: @drsophiegwinnettLinkedIn: www.linkedin.com/in/drsophiegwinnettFacebook: @brightsidepsychology Would you like to transform your love life?Dating ClinicIf you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve. https://calendly.com/drmaricoaching/dating-clinicTime stamps:02:49 Understanding Attachment Theory11:04 Sophie's Personal Journey and Insights17:36 The Importance of Aligning Values in Relationships25:10 Exploring Past Relationship Patterns27:12 Identifying and Acting on Relationship ValuesOTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 3, Episode 2 - "Are men scared of strong women?"
Welcome to "How to Love Successfully," a podcast designed for accomplished female leaders ready to enrich their love lives, mirroring their professional success. I'm your host, Dr. Mari Kovanen, a seasoned psychologist and conscious dating coach. With 15 years of experience, I've helped individuals and couples navigate their relationships.
In this podcast episode, Dr Mari delves into the question, "Are men scared of strong women?" Dr Mari begins by addressing the concept of being a strong female leader and how this might affect dating experiences. The episode explores the idea of "strong women" as individuals who are career-focused, outspoken, and goal-oriented, often embodying a classic Type A personality. Dr Mari draws from her 15 years of clinical work and experience in therapy to shed light on the dynamics and energies that come into play in dating.
The episode emphasizes the importance of emotional safety and highlights that both men and women seek comfort and cues for safety during dates. It discusses the interplay of energies in relationships, such as the balance between the doer/provider/leader energy and the being/receiver/intuitive energy. Dr Mari emphasizes that a mismatch in these energies can lead to competition rather than a harmonious connection. The episode concludes by underlining the significance of healthy self-esteem and self-compassion in dating, encouraging strong women to shift gears from their work mode to a more relaxed and open mindset when dating.
Would you like to transform your love life?
Dating Clinic
If you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
https://calendly.com/drmaricoaching/dating-clinic
Topics covered in this episode:
Defining Strong Female Leaders Challenges Faced by Strong Women in Dating The Need for Emotional Safety Understanding Relationship Energies Balancing Doer and Receiver Energies Mismatched Energies and Competition Shifting Gears for Successful Dating Cultivating Healthy Self-EsteemOTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 3, Episode 1 - "What is the biggest barrier to a loving connection?"
Welcome to "How to Love Successfully," a podcast designed for accomplished female leaders ready to enrich their love lives, mirroring their professional success. I'm your host, Dr. Maria Kovanen, a seasoned psychologist and conscious dating coach. With 15 years of experience, I've helped individuals and couples navigate their relationships.
In this episode, we dive deep into the most common obstacle to love: the fear of rejection. Whether you're actively dating, feeling stuck, or yearning to strengthen existing relationships, understanding and conquering this fear is paramount. We explore its origins, impact, and the path to overcoming it. You deserve love, and by the end of this episode, you'll be better equipped to claim it.
Dating Clinic
If you've ever questioned what's holding you back from love, consider a free 30-minute dating clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
https://calendly.com/drmaricoaching/dating-clinic
Topics covered in this episode:
Unraveling the Fear of RejectionThe Significance of Self-UnderstandingImpact of Early Life ExperiencesConquering the Fear of RejectionCultivating Self-Love for Attracting the Right PersonOTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Most downloaded- From Perfection To Connection: Overcoming Barriers In Love and Intimacy with Michaela Thomas
Book a FREE 30Min Dating Clinic Consultation here and get clear on what is stopping you from finding love and how to resolve it.
https://calendly.com/drmaricoaching/dating-clinic
How to love successfully podcast is on a recording break and we are revising previously heard interviews that have been popular with our audience.
In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, has a conversation with Michaela Thomas about perfectionism and how it can be a barrier to a deeper love.
Michaela Thomas is a Clinical Psychologist, couples therapist, coach and founder of the private practice The Thomas Connection. Michaela specialises in perfectionism and has authored the book The Lasting Connection - develop love and compassion for yourself and your partner.
Michaela helps high-striving women to let go of the pressure of perfection – and burn bright, without burning out. She has an online program Burn Bright. https://thethomasconnection.co.uk/burn-bright/
Michaela can be found on her Pause Purpose Play podcast and on Instagram under @the_thomas_connection. Her course The Compassionate Couple has been described as 'life changing'.
https://thethomasconnection.co.uk/podcast/
Take a seat and your favourite warm drink. I hope you enjoy this episode!
Topics covered:
How Michaela Thomas got interested in relationship work
Meeting her husband
What creates connection
What stops connection
Values
Compatibility
Pressure to be perfect
What creates disconnection in couples
How to get back to intimacy
When perfectionism may hinder dating
Hollywood love versus real relationships
What is behind perfectionism
What is the antidote to perfectionism?
Cultivating compassion
Flows of compassion
What is love?
If you learnt something new, please leave a review, a like or a comment.
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
How to date successfully masterclass
Learn everything you need to understand about successful dating and finding love with the right person.
https://drmarikovanen.kartra.com/page/masterclass
Frustrated with dating and want clarity?
Book a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://calendly.com/drmaricoaching/30minloveconnectioncall
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
BOOK a FREE 30 Min Dating Clinic Consultation
https://calendly.com/drmaricoaching/dating-clinic
Most downloaded - Why have you been attracted to the wrong men?
This is the second "Most downloaded" episode as we are on a recording break for October.
In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach will talk about why you may have been attracted to a similar type of relationship over and over again. Dr Kovanen also discusses how you can start to change your relationship patterns and finally find the right relationship for you.
Take a seat and your favourite warm drink. I hope you enjoy this episode!
01.00 Understanding Attraction to Wrong Relationships
02.59 Relationship Blueprints and Early Experiences
04.22 Forces Guiding Relationship Dynamics
10.23 How do you change your relationship patterns
12.52 Having clarity on the type of relationship you want
14.24 The pace of dating
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Frustrated with dating and want clarity?
Book a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://calehttps://calendly.com/drmaricoaching/dating-clinic
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
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The most downloaded episodes: Preventing Dating Burnout: Strategies for Successful Dating with Duana Welch, Phd
Dating Clinic is now open for FREE 30min dating consultations to get clear why dating is not working for you.
Book here https://calendly.com/drmaricoaching/dating-clinic
In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, has a conversation about preventing dating burnout and finding love scientifically with Dr Duana Welch. Topics covered are Dr Duana’s personal journey of finding love with her husband, what research says about dating strategy, setting standards and women’s high self-esteem.
Dr Welch is known for writing and dating coaching that relies on science rather than opinion to help men and women find and keep the love of their lives. A former professor in Florida, California, and Texas across 20 years, she has contributed to NPR, Psychology Today, and numerous other outlets and podcasts. Her first book, Love Factually: 10 Proven Steps from I Wish to I Do, is now out globally in five languages; its revised and updated edition released in 2022. Love Factually for Single Parents is the second book in the series, specifically geared for finding the right partner not only for readers, but their families. She is an expert for Paired, the couples relationship app. Her client practice is global, via Zoom and other technologies.
Take a seat and your favourite warm drink or maybe in the summer you want cooling down.. I hope you enjoy this episode!
Get in touch with Dr Duana Welch:
Facebook https://www.facebook.com/LoveFactuallyAuthor/
Facebook https://www.facebook.com/LoveFactuallyBooks/
Facebook https://www.facebook.com/duanawelch/
Instagram https://www.instagram.com/lovefactuallybooks/
Website www.lovesciencemedia.com/consult
Topics covered
What is dating burnout?
How not to burnout in the dating process
According to science what does being in a relationship bring to a person
Adjusting your mindset to dating
Finding a dating strategy that works and stops wasting time
Treat dating as a part-time job
A common mistake in dating
Identifying your non-negotiables
Preparation is essential for dating
Meeting now husband in seven dating from publishing an online dating profile
Stick to your priorities under pressure
Psychology of dating ads
Importance of taking taking dating seriously
Current fast dating model and related problems
Having high standards
Co-habitation and science
Clarity on standard to prevent wrong relationships
Women’s high self-esteem and research on men
If you learnt something new, please leave a review, a like or a comment.
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
How to date successfully masterclass
Learn everything you need to understand about successful dating and finding love with the right person.
https://drmarikovanen.kartra.com/page/masterclass
Frustrated with dating and want clarity?
Book a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://calendly.com/drmaricoaching/30minloveconnectioncall
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 2, Episode 10 - "Finding love again after divorce with Natasha Caleel"
Secrets to successful dating FREE masterclass is up for grabs. Download it now!
https://drmarikovanen.kartra.com/page/datingmasterclass
💥 In this masterclass, you'll:🌟 Uncover the hidden secrets to dating that will empower you and make you feel excited again about meeting your dream man in the future.
🌟 Gain invaluable insights into why past attempts at love may not have yielded the results you desired.
🌟 Walk away armed with a strategic roadmap to seize control of your love life and propel yourself toward the relationship of your dreams.
PLUS, you'll be learning from a seasoned expert with over 15 years of experience in guiding men and women on their journey to fulfilling relationships.
Don't let love slip through your fingers. Secure your spot now and embark on a journey that will revolutionize your approach to dating. Say YES to your love story and click the link below to lock in your seat at the Secrets to Successful Dating Masterclass!
👉 [Reserve Your Spot] 💘🌠 #LoveTransformation #DatingMastery #DreamRelationship
LINK https://drmarikovanen.kartra.com/page/datingmasterclass
In this insightful episode of "How to Love Successfully" with Dr. Mari Kovanen, Natasha Kleem, a prenatal and postpartum corrective exercise specialist, shares her journey of rediscovering love after a failed marriage. Natasha emphasizes the importance of self-discovery as a fundamental step before venturing into a new relationship. She highlights the significance of understanding your goals, desires, and what truly motivates you. Taking one's time is also crucial; Natasha recommends avoiding rushing into a new relationship to ensure compatibility and prevent repeating past mistakes.
Communication and clear expectations play a pivotal role in Natasha's advice. Openly discussing expectations and roles within the relationship is vital to building a strong foundation. Natasha encourages individuals to have the courage to express their needs and desires. Lastly, Natasha touches on the courage to fail, emphasizing the importance of taking risks and understanding that failure is a natural part of the journey toward finding love and happiness.
In conclusion, this episode underscores the significance of self-awareness, patience, effective communication, and the courage to pursue new opportunities in the pursuit of love and fulfilling relationships. Natasha Kleem's valuable insights provide a roadmap for those looking to navigate the challenges of post-divorce dating and build successful, meaningful partnerships.
Natasha Caleel’s bio:
Natasha Caleel is a prenatal and postpartum corrective exercise specialist, Occupational Therapist and owner of Fit Mama Santa Barbara, an online women’s health coaching platform.
Natasha is originally from Ontario, Canada, she moved to California in 2011 to start her career in healthcare and now 10 years later, after many pivots both personally and professionally she is running a full time business, navigating life with 3 kids and blended family, and lives with her husband and dogs in the hills of Santa Barbara.
Connect with Natasha:
instagram.com/fitmamasb
facebook.com/fitmamasb
pinterest.com/fitmamasb
tiktok.com/@fitmamasb
http://fitmamasb.com
Time stamps:
[04:28] - Natasha's current busy life as a business owner with three kids and a blended family.
[05:24] - Natasha's previous marriage, the initial excitement, and the challenges that led to divorce.
[07:28] - The realization that opposites attract but can lead to challenges in a long-term relationship.
[10:41] - Natasha's decision to take it slow and not rush into a new relationship after her divorce.
[12:32] - Discovering the importance of finding someone with similar life goals and values.
[19:32] - Navigating a blended family and setting boundaries with ex-spouses.
[24:32] - Managing a busy household with multiple schedules and responsibilities.
[26:55] - The importance of knowing yourself, taking it slow, and communicating in a new relationship.
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 2, Episode 9 - How to heal from past hurts and start dating again.
In episode the season two, episode nine of "How to Love Successfully" with Dr. Mari Kovanen, a registered psychologist and conscious dating coach, the focus is on helping high-achieving, successful women transition from their careers to finding love. Dr. Mari emphasizes the concept of conscious dating, discussing the importance of building meaningful connections while navigating the dating world. She introduces her free "Secrets to Successful Dating Masterclass" as a resource for listeners, providing insights into understanding oneself, identifying the right partner, and avoiding common dating mistakes.
The main topic of this episode centers on overcoming past relationship hurts and the fear of dating again. Dr. Mari acknowledges the challenges faced by individuals who have experienced emotional scars from previous relationships and offers guidance on healing and building confidence. She breaks down the process into four key stages: turning attention inward to understand oneself, practicing self-love and self-nurturing, identifying the qualities of an ideal partner, and gaining knowledge about the science and skills of dating.
Through her coaching program, Dr. Mari helps clients feel more empowered and confident to approach dating consciously. By focusing on self-improvement and understanding individual needs, listeners can gain the tools and self-belief necessary to navigate the dating world and ultimately find the right person for a fulfilling and meaningful relationship. The episode concludes with a reminder to give oneself the love sought after, as it's the key to finding the love desired.
Time stamps:
[01:52] Discussion on the various stages individuals may be in after ending a previous relationship.
[03:50] Exploring the importance of natural healing and the impact of earlier relationships on one's readiness to date.
[05:20] Introduction to the Empowered Love Blueprint Process.
[13:34] Step one of the process - turning attention inwards, understanding oneself, and identifying blocks to love.
[17:02] Step two - adding another layer of self-love and self-nurturing.
[19:18] Recognizing the importance of focusing on self before seeking a partner.
[21:29] Step three - considering who would be a great match based on one's current self. [25:18] Emphasizing the importance of assessing a potential partner based on who they are today, not just their potential.
[28:09] Step four - acquiring dating knowledge and understanding the science and skills of dating.
[32:35] Highlighting that dating is a social skill that can be learned.
[34:18] The outcome of Dr. Vannen's coaching program and its impact on clients' confidence and self-belief.
[36:35] The idea that a strong connection with oneself makes dating less anxiety-inducing.
[38:55] Encouraging listeners to explore the "Secrets to Successful Dating Masterclass."
REGISTER FOR THE FREE SECRETS TO SUCCESSFUL DATING MASTERCLASS REPLAY NOW
https://drmarikovanen.kartra.com/page/datingmasterclass
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 2, Episode 8 - "The stories you tell yourself about dating"
Secrets to successful dating FREE masterclass on 27th of September at 1pm BST/8am EST.
💥 In this masterclass, you'll:
🌟 Uncover the hidden secrets to dating that will empower you and make you feel excited again about meeting your dream man in the future.
🌟 Gain invaluable insights into why past attempts at love may not have yielded the results you desired.
🌟 Walk away armed with a strategic roadmap to seize control of your love life and propel yourself toward the relationship of your dreams.
PLUS, you'll be learning from a seasoned expert with over 15 years of experience in guiding men and women on their journey to fulfilling relationships.
Don't let love slip through your fingers. Secure your spot now and embark on a journey that will revolutionize your approach to dating. Say YES to your love story and click the link below to lock in your seat at the Secrets to Successful Dating Masterclass!
👉 [Reserve Your Spot] 💘🌠 #LoveTransformation #DatingMastery #DreamRelationship
LINK https://drmarikovanen.kartra.com/page/datingmasterclass
Welcome to "How to Love Successfully" with Dr. Mari Kovanen, a podcast designed for high-achieving women seeking committed, long-term relationships. In this episode, Dr. Mari dives into the crucial role of mindset in dating. She emphasizes the importance of recognizing and challenging limiting beliefs that can hinder your dating journey.
Dr. Mari discusses three common stories that women often tell themselves when it comes to dating. First, the belief that there are no good men out there can be a significant obstacle. She highlights the difference between a closed mindset, where you accept limiting beliefs, and a growth mindset, which encourages exploration and learning in dating.
The second story revolves around the idea that you need to change something about yourself, such as your appearance, to find love. Dr. Mari reminds listeners that they are worthy of love just as they are and offers insights into building self-confidence.
Finally, she addresses the misconception that you need to take control and exert immense effort in dating. Dr. Mari encourages a more relaxed approach, allowing space for meaningful connections to develop naturally.
Listeners are invited to reflect on their own dating beliefs and are encouraged to attend Dr. Mari's upcoming masterclass on 27th of September at 1pm BST / 8am EST to learn more about cultivating the right mindset for successful dating. The key takeaway is that by giving yourself love and nurturing a positive mindset, you can attract the love you desire.
Time stamps:
[02:40] Story #1 - There are no good people in my environment / online
[06:03] Story #2 - I need to be…X…to find love
[08:51] Story #3 - I have to be in charge…
If you learnt something new, please leave a review, a like or a comment.
REGISTER FOR THE FREE SECRETS TO SUCCESSFUL DATING MASTERCLASS
https://drmarikovanen.kartra.com/page/datingmasterclass
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 2, Episode 7 - "Unmasking Love: 5 Dating Myths We Need to Crush"
In this episode of "How to Love Successfully" Dr. Mari Kovanen, a registered psychologist and conscious dating coach, dives headfirst into the world of dating myths and how they can mess with your love life. Dr. Mari is on a mission to set the record straight on five common misconceptions about dating.
First, she smashes the idea that you need to juggle a bunch of dates to find your match; she's all about strategic dating and self-awareness. Next up, she warns against mistaking those heart-pounding, head-spinning feelings on a date for true love – they could just be jitters. And for the ladies, Dr. Coon drops a truth bomb – waiting for the guy to make the first move in real life isn't always a surefire plan; sometimes, you got to drop some hints.
Throughout this eye-opening episode, Dr. Mari encourages listeners to be mindful of these dating myths and how they might be steering them in the wrong direction. Her expert advice centers on empowering individuals to make conscious and fulfilling choices in their dating lives. So, if you're looking to step up your love game and leave these myths behind, this episode is a must-listen.
Time stamps:
[02:31] Myth #1 - Dating as Many People as Possible
[04:21] Myth #2 - Relying Solely on Feelings
[07:44] Myth #3 - Meeting People in Face-to-Face Situations
[08:57] Myth #4 - The Third Date Rule
[12:27] Myth #5 - Women's Empowerment and Casual Sex
If you learnt something new, please leave a review, a like or a comment.
REGISTER FOR THE FREE SECRETS TO SUCCESSFUL DATING MASTERCLASS
https://drmarikovanen.kartra.com/page/datingmasterclass
Previous episodes mentioned
Season 1, Episode 3 - How our psychobiology affects dating https://www.podbean.com/pu/pbblog-8wn3y-f865a0
OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
-
Season 2, Episode 6 - "Is strong woman energy hindering your love life?"
In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, we're diving into the world of "strong woman energy" and how it's messing with our love lives. Dr Kovanen spills the beans on how being a go-getter can mess up our connection game. Drawing from her own Finnish upbringing with a hard working grandma, she talks about the hustle culture and how it's taking a toll on our well-being and relationships.
The episode breaks down the myth that all those career wins will validate us and be enough in life. Dr Kovanen highlights reality – that job role won't cuddle you when you're feeling down. She gets real about dating too, how the fear of vulnerability can keep us swiping left on potentially great matches. But she's all about finding that balance, embracing the slower side of life, and creating space for genuine connections.
Whether you're a powerhouse or just looking to navigate the modern dating scene, this episode's got you covered. Dr Kovanen delivers insights on making space for vulnerability, appreciating the ebb and flow of life, and inviting harmony into our relationships. So, if you're hustling like there's no tomorrow, it might be time to slow down, tune in, and let some of that strong woman energy take a back seat – just for a moment.
Time stamps:
[01:57] Growing up in Finland with a strong woman role model.
[05:56] The challenges of hustling and being overstimulated in modern times.
[10:20] The struggle of balancing strong woman energy and nurturing relationships.
[11:02] Addressing the fear of rejection and vulnerability in relationships.
[14:48] Acknowledgment of the beauty of the female body and hormonal fluctuations.
[15:26] Inviting a masculine partner into one's world and creating harmony.
[16:53] Regulating the nervous system, finding harmony, and improving relationships.
If you learnt something new, please leave a review, a like or a comment.
FREE RESOURCES TO HELP YOU FIND MR RIGHT:
Are you meeting the wrong men online?
Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?
I have created a free SuccessfulLoveProfile to help you to:
Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile
Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.
Have you started dating someone?
Would you like to know how to assess him and whether he has potential?
Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship
https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist
Have you got a first date coming up but the nerves are getting the best of you?
Would you like to feel blissfully calm on your first date?
Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation
How to date successfully masterclass
Learn everything you need to understand about successful dating and finding love with the right person.
https://drmarikovanen.kartra.com/page/masterclass
Ready to take charge of your love life and finally find the relationship you deserve?
If you are interested in working with me, fill in an application for the 1:1 coaching process.
It takes you through the 4-step process, Empowered Love Blueprint.
Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.
Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
https://forms.gle/kPAwKbUVMzJTsC2F6
Connect on socials
LinkedIn https://www.linkedin.com/in/drmarikovanen /
Instagram https://www.instagram.com/drmarikovanencoaching/
Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels
Website www.drmarikovanencoaching.com
Hosted on Acast. See acast.com/privacy for more information.
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