Episodes
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In this episode of the Human Endurance Experts series, we dive into an in-depth conversation with Moritz, a 2:23h marathon runner and coach, who found this passion in running after recovering from an ACL tear.
Moritz shares his journey, training strategies, and the critical insights he gained along the way.
Key highlights include his experiences running majors, his coaching philosophy, training volume and intensity, the balance between data and intuition, running mechanics, and tapering.
Whether you're a beginner or an advanced athlete, you'll find valuable tips and motivational anecdotes to improve your own running journey.
(00:00) Introduction to Moritz's Running Journey
(05:19) Training Capacity
(08:42) Training Volume and Intensity
(12:06) Balancing Training with Life and Recovery
(17:40) Advanced Training Techniques and Nutrition
(48:37) Balancing Data and Running by Feel
(56:14) Running Mechanics and Technique
(01:02:49) Outdoor vs. Treadmill Running
(01:06:45) Race Strategy and Preparation
(01:17:42) Strength and Conditioning for Runners
(01:21:48) Rapid Fire Questions
(01:25:46) Conclusion and Farewell
Follow us on Instagram:
Moritz: @moritzrunning
International Running Club Zurich: @irczrh
Fabi: @endurance_fabi
Bruna: @justbrunathings
Be coached by Bruna & Fabi: www.jornadaendurance.com
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Fabi embarked on her journey into endurance sports in her mid-twenties. Initially starting with running, she soon found her passion in triathlon.
Throughout the conversation we discuss training, mental strategies, and nutrition. You'll hear about her tough training regimen, tips for aspiring triathletes, and her future goals. This candid and motivational conversation is perfect for anyone interested in endurance sports or looking for a story of perseverance and determination.
(00:00) Introduction: Meet Fabi
(02:25) First Full Distance Triathlon: Challenge Roth Recap
(14:44) Ironman Nutrition Mistake
(27:31) Ironman Mental Strategies
(30:00) Mind vs Body
(33:39) Ironman Training
(41:11) Peak training and tapering
(46:27) What it takes to do a full Ironman
(49:05) Making endurance sports more social
(51:25) Adapting training when life gets in the way
(52:53) Fabi's start in endurance sports
(58:24) Fabi's incredible progression in swimming
(59:32) Swimming tips from zero to Ironman
(01:06:42) What Fabi is most proud of
(01:07:24) Advice for aspiring triathletes
(01:08:35) Future goals
Instagram:
@endurance_fabi
@justbrunathings
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Missing episodes?
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In this episode of the Human Endurance Expert Series, we talked to Brenton Ford, founder of Effortless Swimming. Brenton founded Effortless Swimming with the mission to help people around the world in improving their swimming technique. Effortless Swimming has grown to be one of the biggest channels on Youtube, having 350K followers reaching with 30M+ views on their top videos. Apart from their content, Effortless Swimming provides online courses, in-person clinics, as well as training camps around the world.
(00:08) Meet Brenton Ford: Founder of Effortless Swimming
(11:13) Common Mistakes and Foundational Skills for Swimmers
(18:48) Improving Swimming Technique and Training Tips
(29:08) The Importance of Drills and Effective Training
(39:34) Skills in Open Water Swimming vs. Pool Swimming
(43:51) Increasing Stroke Rate vs. Distance Per Stroke
(47:36) Choosing the Right Wetsuit
(58:04) Fueling for Long Swim Sessions
(01:03:45) The Journey of Effortless Swimming
(01:15:53) The Future of Swimming
(01:20:30) Fire Questions
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Website: https://effortlessswimming.com/
Youtube: https://www.youtube.com/@EffortlessSwimming
Follow Effortless Swimming on IG: @effortlessswimming
Follow Fabi on IG: @endurance_fabi
Follow Bruna on IG: @justbrunathings
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In this episode of Human Endurance, we dive deep into the incredible transformation journey of Roberto, a former heavy smoker and obese individual who turned his life around to become a top endurance swimmer.
Starting from his initial struggles during swim tryouts, Roberto shares how he overcame physical and mental barriers through swimming, therapy, and sheer discipline.
Highlights include his participation in the Oceanman competition, qualifying for world finals, and his future goals like the Ocean Seven challenge. Roberto’s story is a testament to the power of the human spirit, discipline, and the relentless pursuit of personal betterment.
(00:00) Meet Roberto
(03:26) Smoking & Obesity
(09:31) Quitting Smoking & Drinking
(11:22) The Turning Point: SwimGym
(16:13) First Swim
(18:15) How Swimming Helped Roberto Quit Smoking
(21:24) Improving in Swimming
(25:25) Gaining Feel for the Water
(28:41) Ocean Swimming Technique
(30:50) How to Overcome Plateauing in Swimming
(36:00) Discipline Over Motivation: Achieving Long-Term Success in a Sport
(38:58) Mind vs. Body in Ultra-Endurance Sports
(40:22) The Journey into Endurance Swimming
(43:00) The Transformative Pool Session
(45:43) Discovering Open Water Swimming
(46:37) Overcoming Injury and Embracing the Ocean
(52:22) Training for Competitions
(01:02:26) The Ocean 7 Dream
(01:07:41) Ultimate Goal: Swimming at 70
(01:11:19) Rapid Fire Questions
(01:12:15) Final Thoughts and Farewell
Follow Roberto on IG: @roblescrauwaet
Follow Bruna on IG: @justbrunathings
Follow Fabi on IG: @endurance_fabi
Fabi & Bruna coach running & triathlon, to learn more head over to: www.jornadaendurance.com
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We launched our expert series with our first guest Markus Rummel, physicist and triathlete. Markus founded the company AI Endurance, a platform that leverages AI for coaching. Markus' mission is to modernize coaching by following a scientific and data-driven approach to training. Listen in to learn more about Markus' journey from physics to predicting his own bike power to what became the company AI Endurance is today.
(00:00) Introduction
(00:49) Markus journey into endurance sports
(05:55) Early experiments: Predicting his FTP, challenges in predicting bike performance vs. running performance
(16:20) Defining AI, Machine Learning and Generative AI
(22:58) AI Endurance: The AI Coach for Runners, Triathletes & Cyclists
(26:25) Essential tools to connect with AI Endurance
(31:16) The role of Heart Rate Variability (HRV) in training & performance
(36:18) How AI Endurance uses HRV to determine an Athlete’s threshold
(47:06) Challenges in using data for swimming
(50:06) AI driven Training Plan creation
(01:03:07) AI Coach vs. Human Coach
(01:16:03) Future of AI in Sports
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Try AI Endurance today for free & support this podcast: https://aiendurance.com?aieref=6839
Learn more about human coaching on top of AI Endurance on www.jornadaendurance.com
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Follow AI Endurance on IG: @aiendurance
Follow Bruna on IG: @justbrunathings
Follow Fabi on IG: @endurance_fabi
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Join us on this episode of the Human Endurance Podcast as we explore the remarkable journey of Kayla Pokorny, a mother of two and professional triathlete. Discover how Kayla transitioned into the world of triathlons at age 27, overcame personal challenges, and successfully balanced a rigorous training regimen with motherhood. Learn about her experiences training through pregnancies, recovering postpartum, and competing alongside elite athletes. Tune in for an inspiring discussion filled with practical advice for aspiring triathletes and valuable insights on harmonizing family life with professional goals.
(00:00) Intro
(00:59) Meet Kayla: Triathlete and Mom
(02:22) From Swimmer to Triathlete: Kayla's Journey
(03:42) The Allure of Triathlon: Variety and Challenge
(05:00) On Having a All-or-Nothing Personality
(06:46) Rapid Rise in Triathlon: Kayla's Success
(10:12) Training Without a Plan: Kayla's Early Days
(13:52) Turning Pro: A New Challenge
(16:18) The Kona Experience: Trials and Triumphs
(20:21) Balancing Motherhood and Triathlon
(21:57) Training During Pregnancy: Kayla's Approach
(35:05) Balancing Motherhood and Training
(35:25) Challenges of Post-Pregnancy Fitness
(36:45) Support Systems
(42:54) Training Routine and Daily Life
(46:43) The Importance of a Structured Training Plan as a Mom
(55:23) Racing as a Professional Triathlete
(59:26) Advice for Aspiring Triathletes
(01:07:55) Upcoming Races and Future Plans
(01:10:52) Rapid-Fire Questions and Conclusion
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In this episode of Human Endurance, we welcome a group of first-time marathon finishers: Andrea, Lima, Sebastian, and Lorena. Each with unique backgrounds and challenges, they share their journeys towards the 2024 Vienna Marathon, providing valuable insights for aspiring marathoners.
Tune in to learn about their training, racing strategies, nutritional tips, managing injuries, how to stay motivated, and more!
(00:00) Meet the Vienna Rookies
(04:38) From Injury to Marathon
(25:00) First Marathon Expectations vs Reality
(30:27) Breaking the Marathon Down
(33:43) Negative Splitting
(35:43) Race Strategy
(40:10) Staying Motivated During Training
(42:26) Using Whoop Data for Training
(43:48) Managing Long Runs
(51:01) Advice for Aspiring Marathoners
(55:53) Future Goals
Follow Bruna: @justbrunathings
Follow Fabi: @endurance_fabi
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Neste episódio especial de Human Endurance, diretamente do Brasil e em português, entrevistamos Bruna, maratonista, ultramaratonista e triatleta. Bruna compartilha sua impressionante jornada completando o Full Ironman de Floripa em 12 horas e 10 minutos, qualificando-se para o Mundial em Nice. Ela detalha sua preparação, desafios enfrentados, treinamento e a emocionante experiência da prova em si. Além disso, falamos sobre a participação feminina no triatlo, suas motivações e o impacto das lesões. Uma conversa inspiradora e cheia de dicas para todos os esportistas. Não perca!
(00:00) Opening note: Episode in Portuguese
(00:19) Conheça a Bruna
(02:16) Seu primeiro Ironman
(06:13) Mulheres no triathlon
(10:35) Ironman Floripa
(20:30) Estratégias mentais para full Ironman
(27:10) Nutrição Ironman
(33:26) Motivação para Ironman
(40:46) Treinamento para Ironman
(46:36) Projeto Nossa Via
(52:20) Lesões no esporte
(59:23) Conselhos para iniciantes em Ironman
(01:06:32) Metas futuras
(01:08:29) Fire questions
Siga a Bruna Lopes: @brulopes.marca
Siga a Bruna: @justbrunathings
Siga a Fabi: @endurance_fabi
Siga o Projeto Nossa Via: @nossa_via
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In this wonderful episode we cover the dangerous, challenging, and magical crossing of Viki and her team, There She Rows, across the Atlantic Ocean, which happened in December 2023. They finished in 39 days, breaking the standing British record, and inspiring many along the way. Tune in to hear stories of mind-blowing strength and toughness livid by these incredible women.
(0:00) Vicky Part II
(00:05) Getting ready for the start in Lagomera
(04:26) Start of the crossing
(06:40) Crossing Assistance
(09:32) Food on the boat
(14:35) A typical day on the boat
(22:27) Average sleeping hours
(26:37) Food poisoning during the crossing
(28:08) Sea sickness
(35:26) Abby goes overboard
(42:58) Hallucinations on board
(49:42) Incredible Wildlife Encounters
(55:56) Arriving back on land
(01:02:20) Accessing mental toughness
(01:09:51) Inspiring Women in Sports
(01:21:40) Next up for Viki
(01:25:06) Closing
Follow Viki on IG: @vjmonk
Follow Viki's rowing team on IG: @theresherows
Follow Bruna on IG: @justbrunathings
Follow Fabi on IG: @endurance_fabi
Train with Bruna: www.jornadaendurance.com
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One day Viki saw on TV a crazy competition: Regular people who set out to row across the Atlantic. Right then and there she decided that she wanted to take up this challenge - all to inspire Women across the World to take up sports and beyond.
Tune in to hear the first part of this two part episode, which focuses on Viki's motivation to take up such a challenge, the preparation, mental and strength training, raising 200k pounds in funds, and putting together a team while still working full-time. The story is truly mind-blowing.
(00:00) Introduction and Welcome
(01:07) Meet Victoria Monk: Athlete and Visionary
(02:55) Vicky's Early Life and Love for Sports
(04:05) Challenges and Gender Inequality in Sports
(08:17) Inspiring Girls to Take Up Sports
(17:55) The Atlantic Rowing Challenge
(23:03) Preparing for the Atlantic Challenge
(27:50) Finding the Right Team
(35:03) Building a Strong Team: Psychological and Physical Preparation
(37:53) The Final Team: Individual Strengths and Roles
(47:17) Raising Funds: The Biggest Challenge
(55:44) Training Regimen: Physical and Mental Preparation
(01:03:07) Outro
Follow Viki on IG: @vjmonk
Follow Viki's rowing team on IG: @theresherows
Follow Bruna on IG: @justbrunathings
Follow Fabi on IG: @endurance_fabi
Train with Bruna: www.jornadaendurance.com
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Kaylee went from her first triathlon to becoming a professional in just a year while balancing vet school full-time.
In this inspiring conversation, we talk about her transition from running to triathlon, her swift ascension in the sport, and what it's like to compete at professional levels while managing a full-time educational career. Kaylee shares her insights on the importance of enjoying training, overcoming mental and physical challenges, and her future aspirations in both triathlon and veterinary medicine. This episode offers a deep dive into the life of a dedicated athlete making waves in the world of endurance sports.
(00:00) Introduction
(02:01) Kaylee's Early Running Journey
(09:27) Transition to Triathlon
(14:28) First Triathlon Experiences
(24:15) Going Professional
(39:03) Reflecting on Running and Triathlon Goals
(40:30) Training Philosophy and Regimen
(41:49) Swimming Challenges and Improvements
(47:21) Biking: The Grind and Enjoyment
(54:39) Balancing Vet School and Triathlon
(01:00) Future Plans and Aspirations
(01:09) Rapid Fire Questions and Closing Thoughts
Follow Kaylee on IG: @kayleeslade
Listen to Kaylee's podcast: Age Group to Pro Triathlon
Follow Bruna on IG: @justbrunathings
Follow Fabi on IG: @endurance_fabi
Train with Bruna: www.jornadaendurance.com
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Julia sets herself goals, and then plans backwards on how to achieve them. One of those goals was to complete the Bright Midnight Norway Race. An ultra biking event of 1100km and 20'000 meters of elevation. She completed it in 3 days and 18 hours. Curious how she managed to prepare her mind and body for this, and other challenges? Check out this episode!
(00:00) Starting the Journey: A Scenic Nap by the Fjord
(01:05) Meet Julia Shobka
(02:31) From Handball to Endurance: Julia's Athletic Evolution
(03:55) Transitioning from Team Sports to Solo Adventures
(05:55) The Mental Game: Lessons from Handball to Endurance
(08:25) Discovering the World of Ultra Endurance Bike Packing
(10:22) The Thrill of Triathlons and Marathons
(14:46) Planning and Strategy: Tackling Ultra Endurance Races
(32:08) Mental Preparation and Mindset
(33:52) Endurance Challenges and Overcoming Obstacles
(37:33) Badlands Race Experience
(41:51) Training for Ultra Endurance Races
(46:50) Balancing Work and Passion
(50:15) Journaling and Personal Growth
(56:53) Future Plans and Rapid Fire Questions
(01:00:16) Conclusion and Farewell
Follow Julia: @july_scho
Follow Bruna: @justbrunathings
Follow Fabi: @endurance_fabi
Photo credit: @juananb.m
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Bruna has been taking part in endurance sports for 10+ years. She has completed 8 marathons, 1 ultra-marathon, 2 70.3 Ironmans, and countless cross-country & track races, having ran at the collegiate level in the US.
What most don't know is that she grew up playing tennis at a very high level, switching to endurance sports only later on in life. Tune in to learn more about her journey and what motivates her to keep striving for more. Expect to learn many tips along the way!
(00:00) Introduction and Rio Challenge Recap
(01:04) Meet Bruna: Co-Host and Accomplished Athlete
(02:25) Bruna's Tennis Journey
(04:25) Transition to Running
(08:06) First Half Marathon Experience
(10:28) College Cross Country and Track
(14:05) First Marathon and Training Insights
(18:23) Coaching and Training Philosophy
(28:57) Inspiring Athlete Transformations
(30:30) Balancing Work, Coaching, and Running
(34:15) Support Systems and Social Life
(38:55) Mental Strategies for Racing
(43:02) Overcoming Race Day Challenges
(46:03) Nutrition and Recovery
(48:41) Memorable Races and Achievements
(57:48) Advice for Aspiring Runners
(59:03) Rapid Fire Questions and Conclusion
Follow Bruna: @justbrunathings
Follow Fabi: @endurance_fabi
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Paul got into triathlon at the age of nine. Since then, he has completed various endurance challenges: marathons, ultras, Ironmans and even swims across the English Channel. For 2024, he set himself the ultimate challenge, completing the Arch to Arc, an ultra-triathlon in which he will race from London to Paris. The race includes a 87mi run, a swim across English channel, as well as a 181mi bike.
Tune in to learn about his journey throughout the years, his approaching to training, and how he approaches training-life-balance.
(00:00) Introduction to the Arch to Arc Triathlon
(01:08) Meet Paul Robinson: The Endurance Athlete
(01:26) Paul's Impressive Athletic Achievements
(03:23) Paul's Early Triathlon Journey
(06:16) The Evolution of Triathlon and Paul's Motivation
(10:25) University Life and Triathlon
(12:36) Paul's Marathon Experiences
(20:53) Ironman Copenhagen: A Family Affair
(26:54) Swimming the English Channel: The Ultimate Challenge
(48:12) The Struggle Near Cap Grenay
(49:01) Mental and Physical Challenges
(50:03) Reaching the Shore and Reflections
(51:36) Celebration and Reflection
(53:37) The Arch to Arc Challenge
(01:01:17) Training Regimen and Preparation
(01:29:51) Support System and Balancing Life
(01:36:00) Rapid Fire Questions and Conclusion
Follow Paul: @arch2arcjourney
Follow Bruna: @justbrunathings
Follow Fabi: @endurance_fabi
Train with Bruna & Fabi: www.jornadaendurance.com
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Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.
(00:00) Introduction
(00:48) Meet Pedro: The Marathoner
(02:07) Pedro's Running Journey
(03:41) First Marathon Experience
(08:40) Training and Recovery Insights
(22:01) Strength Training for Runners
(24:17) Diet and Nutrition Tips
(28:37) Traveling and Diet Challenges
(29:06) Carb Loading and Hydration Strategies
(29:39) Superstitions and Performance Improvements
(32:49) Race Strategies and Training Methods
(36:44) Memorable Marathons and Weather Challenges
(41:28) Balancing Work, Life, and Running
(42:41) Advice for Runners: Beginners to Advanced
(51:46) Future Goals and Rapid Fire Questions
(54:06) Conclusion and Final Thoughts
Follow Pedro: @pedrofreitas86
Follow Fabi: @endurance_fabi
Follow Bruna: @justbrunathings
Train with Bruna & Fabi: www.jornadaendurance.com
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Rhetta has completed 9 marathons in her life, remarkably going from 3h15 to 2h59 in only 1 year. We talk with her about her journey to sub 3h, her motivation to take on this challenge, her training regimen, and about the lovely running community she has found for herself in LA with Good Vibes Track Club.
(00:00) Introduction
(01:21) Meet Rhetta
(02:23) Rhetta's Early Running Journey
(04:08) Transition to Marathon Running
(06:50) The First Marathon Experience
(08:53) Overcoming Doubts and Breaking Barriers
(12:32) Joining the LA Running Community
(15:25) The Impact of COVID on Marathon Training
(19:19) Achieving the Sub-Three Hour Marathon
(22:20) Mental Toughness and Marathon Success
(29:45) Reflecting on Marathon Training
(30:46) Training with Good Vibes Track Club
(32:04) Running Strategies and Group Dynamics
(33:54) Inclusive Atmosphere and Leadership
(38:00) Balancing Training and Work
(39:51) Nutrition and Recovery Insights
(54:46) Ultra Relay Races and Team Spirit
(58:58) Rapid Fire Questions
(01:01:58) Conclusion and Farewell
Follow Rhetta: @rhettamaynard
Follow Fabi: @endurance_fabi
Follow Bruna: @justbrunathings
Train with Bruna & Fabi: www.jornadaendurance.com
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Kate ran 7 marathons in all 7 continents (including Antarctica!) in her twenties, to honour her grandpa, Dick Bass, who was the first person to summit the highest peaks on all seven continents.
We dive into her motivation to accomplish this goal, her memorable race experiences, training regimen, and work-run-balance.
(00:00) Introduction
(01:02) Meet Kate
(02:52) Kate's Marathon Journey Begins
(03:42) Honoring Her Grandfather
(06:43) Mental Strategies and Inspirations
(09:28) The Seven Marathons Challenge
(12:16) The Great Wall of China Marathon
(15:29) The African Adventure Marathon
(17:23) The Antarctic Marathon Experience
(23:25) Experiencing the Antarctic Marathon
(24:44) Training for Extreme Conditions
(25:34) Comparing the Toughest Races
(27:44) Mental Challenges in Marathons
(30:21) Balancing Training with a Busy Life
(37:34) Race Day Routines and Tips
(46:40) Inspiration and Final Thoughts
Follow Kate: @kateasmith330
Follow Bruna: @justbrunathings
Follow Fabi: @endurance_fabi
Train with Bruna & Fabi: www.jornadaendurance.com
