Episodes
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Jacie, aka LadyCarnivory joins the podcast to talk about her journey through nutrition, how going vegetarian started her path and why carnivore is now her lifestyle.
We look at why carnivore works and how it can fit into everyone's lifestyle, and the steps everyone can take to get better nutrition.
You can find her on Instagram @ladycarnivory or go to www.ladycarnivory.com for more great carnivore recipes.
#podcast #nutrition #carnivore #eatmeat #animalfoods #lifestyle
www.humannutritionlifestyle.com -
Dave from @zerocarb on Youtube joins us to tell us his journey through nutrition. Why and how he ended up at carnivore.
He had a lifestyle full of different diets, mainly full of carbohydrates and processed foods. Once he found low-carb, he began to feel different, and finally progressing to carnivore has him thriving 💪🏼
Check out our other social medias at
www.humannutritionlifestyle.com
#carnivore #nutrition #podcast #thriving #lowcarb #dieting -
Missing episodes?
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I chat to @LillieKane on youtube about how is best to incorporate nutrition into your lifestyle.
Is strict carnivore always best and what other options are there?
Nutrition is without doubt accessed best from animal produce, but with everyone's lifestyles being so different. Does one particular model fit all?
More info, links & recipes at www.humannutritionlifestyle.com
#carnivore #humannutrition #podcast #animalbased #nutrition #eatmeat #keto #paleo -
Episode 59 is with @JessRandle on Youtube @jessalyn.randle on Instagram.
We talk about how humans have evolved to be meat eaters, and not the processed food consumers of the modern day.
She helps us understand why seed oils are not fit for human health and how we can best avoid them.
We also discuss, exercise, stress reduction and how to incorporate better nutrition with friends & family.
Find out more www.humannutritionlifestyle.com
#podcast #carnivore #humannutrition #nutrition #seedoils #evolution #eatmeat -
Jen catches up with us to talk about the way she cured her skin complaints and her overall health going carnivore.
We look at how you should personalise your animal based or carnivore nutrition and the things to prioritise.
As well we approach the subject of socialising with a refined nutrition and tips on how to still enjoy the party 🥳
Cost is often an issue with a more nutrient dense nutrition, so Jen helps us understand how it doesnt have to be expensive. For social media links, YouTube links, recipes & more info go to www.humannutritionlifestyle.com
#carnivore #humannutrition #podcast #socialising #animalbased #personalised #nutrition #eatmeat -
We talk about lots of subjects including how to get in to better nutrition with a limited budget.
It is not as hard as you think to eat in a more nutritious way.
This is a great conversation covering stress and lifestyle habits to help you refine your nutritional lifestyle, as well as tips and advise for your goals.
To follow along with our social media channels follow links at www.humannutritionlifestyle.com
Also go find max @animalbasedlifestyle on Instagram for more great posts. -
Professor Bart Kay joins us to break down the science as to how humans can function perfectly well, and indeed optimally, without ever consuming 1 single gram of carbohydrates ever. We talk gluconeogenesis and how it works to provide energy. We look into why calories are not a good measure in any kind of nutrition. How athletes can best fuel for optimal performance, and why 100% carnivore is better than animal based with reference to the randle cycle. You can find Barts health science channel here https://youtube.com/@bart-kay and follow us via links to more podcasts and social media platforms at www.humannutritionlifestyle.com
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Nikki, @bio.chem.nikki on Instagram joins us to talk about her studies into human biology & biosciences alongside exercise and nutrition. We take a dive in to some weeds of body chemistry as well as trying to figure out the optimal human nutrition, not only for everyday, but also for performance at high intensity training levels. She also tells us why we shouldn't be eating plant foods and how it's best to prioritise animal foods. Find more info at www.humannutritionlifestyle.com
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Daan @animalbasedlifeform talks to us about his personal journey of finding an animal based nutrition to suit him. He begins with going back to basics and resets to carnivore, before adding in a few things to his lifestyle that he enjoys. We talk about how to start off changing your nutrition, removing processed foods, how to make new lifestyle habits stick and the importance of animal foods, especially quality protein. Find out more at www.humannutritionlifestyle.com
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Dr. Stephen Hussey joins us to talk about his journey with Type 1 diabetes & how he worked out that nutrition & lifestyle could help manage it. We also talk about heart health, including cholesterol & disease. His book understanding the heart really aims at changing your nutrition & lifestyle to help avoid disease and be healthier. We also talk about how the heart works during exercise and how you can keep it happy longterm. Follow him @drstephenhussey on Instagram and his website is www.resourceyourhealth.com Find more of our links to social media and the YouTube channel at www.humannutritionlifestyle.com
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Dr. Anthony Chaffee has lived the carnivore lifestyle for over 20 years, and tells us how he has refined it to be as optimal as possible.
We discuss evolution, why we don't need carbohydrates because of gluconeogenesis, and the digestive system.
Find Anthony @AnthonyChaffeeMD on most platforms, and listen to his popular Plant Free MD podcast too.
Check out www.humannutritionlifestyle.com for more links to our social media platforms, the YouTube channel, along with recipes and information to aid your nutrition lifestyle. -
Dorian @summit__health on Instagram is a certified nutrionist who focuses on building mitochondrial health with strength, nutrition & stress practices. We talk about why animal protein & fat is essential within nutrition, to build a foundation for longevity. Along with nutrition we emphasize the importance of acute stress and better lifestyle choices. Go to www.humannutritionlifestyle.com for all the links to our social media pages as well as the YouTube channel.
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Brian from @food.lies helps us understand what human health is and how best to find it through nutrition & lifestyle, by learning from tribes today. He visited a number of different tribes to discover how processed food harms health and how animal foods are prized. This is Brian's second appearance on the podcast, go back to Episide 6 for more from him and his ethos. Check out all the links at www.humannutritionlifestyle.com
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In this episode Brett tell us his story, how he suffered for years with mental illness and long bouts of depression. Nothing any doctors could prescribe or suggest were helping him. He eventually turned to nutrition for an escape, and wow what a transformation. This is a very heartwarming account of his personal journey, and how he now helps people to beat depression like he did. I hope you enjoy it. Find Brett @thankful.carnivore on Instagram. Watch the podcast video on YouTube via our website link www.humannutritionlifestyle.com
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A great guest on the new series of the podcast. Sarah tells us her story of how she was a trained in nutrition and now teaches nutrition to students, but actually teaches her findings rather than the guidelines. These findings are that carnivore nutrition is above all else optimal for health. She also helps us understand how energy systems and used for exercise. Visit the Human Nutrition & Lifestyle YouTube channel for the great video version here https://youtube.com/channel/UChyDXy0qk3uyCb_1GyM7XLQ and follow along with Sarah via here social networks @dr.sarah.zaldivar on Instagram and her YouTube channel Dr. Sarah Zaldivar.
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An introduction into series 3 as we venture into the new platform of YouTube with video content of each one of this series podcast. A swift intro to reiterate what the ethos is at Human Nutrition & Lifestyle and how you can build yourself a stronger, healthier lifestyle with great nutrition. We talk real foods, avoiding processed foods and prioritising animal protein so you and your body can thrive. Go to www.humannutritionlifestyle.com for all the links to social media, email, reset programs, recipes, nutrition advice & more
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To bring 2021 to an end this solo episode will help you approach 2022 with a better mindset. Try to focus on real foods for your nutrition and ditch the junk, forget about counting calories or macros, focus on bio-available nutrients instead. The key to a great lifestyle nutrition is consistency so break bad habits and make new ones to benefit your health. Find out more or be in touch at www.humannutritionlifestyle.com
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Netta joined me to chat about how she changed her nutritional habits by taking out sugar. At first she was very apprehensive but after only 2 weeks managed to change her nutritional lifestyle forever. We talk about focusing on those real whole foods and changing your habits over time. She is great at emphasing how the mind & emotions can play a huge role in nutrition and how to cope with that. Her website is at www.aftersugarclub.com and follow @mylifeaftersugar on instagram links to her very own podcast 'life after sugar', which is also great listening. Don't forget to check out our new website www.humannutritionlifestyle.com for some great affiliate links, more info, recipes and plans.
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Rob decided to go through the reset programme with Human Nutrition & Lifestyle and tells us how he found it. He remarks on how it was athletic performance he was initially looking for, only to find that correct nutrition actually helped his fitness, his physique and his overall health. "It's just my life now, it's not a diet" is probably the best sentence in the whole podcast. Enjoy this one and find more at www.humannutritionlifestyle.com
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Chris tells us how he went from a standard Italian based American nutrition, including pastas, breads and plenty of processed carbs, to trying out vegetarianism, before finding carnivore and finally settling for a nutrient dense animal based way of eating that ticks all the lifestyle boxes. He now helps others with his health coach practice in New York. To check out his blog and how he can help you go to www.proudlyprimal.com or if you are UK based, come and see how we can help you at www.humannutritionlifestyle.com
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