Episodes
-
In the decision lab right now, I have women who are tackling a whole host of things…
Parental relationships.
Posting on social media.
What to wear.
Feeling unworthy of love.
Hating ourselves to be better.
Spoiler alert… Hate and judgment of yourself are never going to get you anywhere!!
All of these things impact our lives and, therefore, directly impact our decision-making patterns.
They compile. They add up. They influence every part of our life. So what do we do about it?
Get on the waitlist for the next round of The Decision Lab.
https://nextbestdecision.com/waiting
Schedule a free call to gain clarity on your decision-making patterns today. https://calendly.com/jessicawiththeboldlogic/healingcall -
I am guessing most of you know, or assume you know, who I voted for. We all feel passionately about who we voted for and why. At this point, everyone has big feelings, so let's be kind.
Now that the election is over, I have several concerns, the most immediate being that we take a minute to make decisions that are in alignment with who we are and not made in haste driven by anger, joy, rage, excitement, pain, or entitlement.
What we saw happen last election season with the white house being stormed was unacceptable, and I really hope we find it within us to be examples of taking the higher ground. This doesn’t mean we don’t have a voice. It means that we show up in ways that prove who we really are and what we stand for.
We do this by not suppressing whatever feelings we are currently having, but by acknowledging those feelings in safe places.
But how do we do that?! Where do we start?!
Schedule a free call with Jessica here! (https://calendly.com/jessicawiththeboldlogic/healingcall)
If you want to commit to clarity and movement forward now, claim a 1:1 coaching session now before they are gone! Click here to schedule! (https://calendly.com/jessicawiththeboldlogic/one-on-one-coaching-call-clone) -
Missing episodes?
-
Know a decision needs to be made but not sure what decision to make? I got you boo.
It feels like a lot when we know a shift needs to happen in your life but don’t know what exactly to do. You may feel stuck, overwhelmed, and insecure. You may feel unworthy or undeserving of the thing that is calling to you. Whatever it is that you are feeling, this episode is going to help you see it, acknowledge it, and start moving forward.
In today’s episode, I will be sharing 5 things to be aware of to get you the clarity you are looking for.
Want more?! Let’s go!!!
Schedule a free call with Jessica here!
If you want to commit NOW and get things moving asap! Claim a 1:1 coaching session now before they are gone! Click here to schedule!
Whatever option you picked above, click here to add on the BOLDology journal. It will help you track the five points talked about in this episode. -
When the decision means releasing your identity and stepping into a new one, today I am sharing four things that feel scary about making a decision that feels like it is requiring us to release an identity we have been carrying.
Join the BOLD Diggers Membership and get the Holiday Boundaries Class for FREE! https://nextbestdecision.com/bolddigger
Get on a free call with Jess! https://calendly.com/jessicawiththeboldlogic/healingcall -
Here’s the truth about your procrastination and chronic fatigue…
It isn’t because you are lazy.
It isn’t because you lack motivation.
It has nothing to do with you, your ability to make stuff happen, or your worth, (because you are a badass and nothing can take that away from you).
But if you are wanting to understand why you are always feeling tired and constantly procrastinating, this episode is for you.
Start 2025 off powerfully with me and a room full of people ready to leave old patterns of decision making behind to embrace a life that feels really freaking good by joining me at the Decision Lab Experience. Code: PODCAST for 25% off. (https://nextbestdecision.com/decisionlabboise)
Let’s break down those decision making patterns NOW! Get on a call with me to see how you can. https://calendly.com/jessicawiththeboldlogic/connectioncall
-
Decision Overload, ie - anxiety, stress, sleepless night, overthinking, the ADHA spiral…
We have all been there and done that. But how did we get there? How can we tell we are in it? How do we pull ourselves out of it? Today I am sharing four ways to get yourself out of decision overload.
Start 2025 off powerfully with me and a room full of people ready to leave old patterns of decision making behind to embrace a life that feels really freaking good by joining me at the Decision Lab Experience. Code: PODCAST for 25% off.
Let’s break down those decision making patterns NOW! Get on a call with me to see how you can.
https://calendly.com/jessicawiththeboldlogic/connectioncall
-
Your New Year's Resolutions are getting you nowhere because you are doing one or more of these four things. If you want to feel fulfilled and successful next year, start making these shifts now! Spoiler alert: the last one is the basis for all the rest and what is really holding you back.
Get on a call with me. YOU DESERVE IT! https://calendly.com/jessicawiththeboldlogic/connectioncall
Grab your ticket to The Decision Lab Experience today! https://nextbestdecision.com/decisionlabboise
-
Creating a life you don't want to leave.
If you dread going home.
If you are feeling unsafe to feel the feels.
If you are powering through until _______.
If everything feels overwhelming.
Then this episode is for you!
Schedule a call with me today, and let's see if a Decision Day or 1:1 Coaching is right for you. These spots won't be available for long, so make that decision and take action now! https://calendly.com/jessicawiththeboldlogic/connectioncall
The Decision Lab in real life will only be 50% off until October 6th! Don't wait another day to take action so you can learn how to make decisions with clarity, confidence, and concision. nextbestdecision.com/decisionlabboise -
Do you relate to today's guest? Tamara Hawes Woods is the founder of Cȯcomadre, a career and personal development platform designed to help women who are STARs (skilled through alternative routes) and SEEkers (those who lack skills, education, and experience) to achieve their dreams. She created Cȯcomadre on the heels of a personal and catastrophic financial loss that left her with only $3.59 in her bank account. Tamara experienced firsthand how difficult it can be for a capable, unpaid caretaker who has been out of the workforce to find meaningful work. She created Cȯcomadre to support women who are seeking meaningful work. Most of Cocomadre’s population may have little paid experience that translates into resumed work and needs help to understand how the job market and industries have evolved, what roles are available, and where they would be a fit. Through Cȯcomadre, STARs and SEEkers can engage with the resources, training, and partners who can help facilitate meaningful work and purpose.
Connect with Tamara and Cȯcomadre: https://www.cocomadre.com/https/classescocomadrecom/offers/iozc9kql
Instagram: https://www.instagram.com/cocomadre.co/
Feeling FoMo because you missed the very last BOLDly You Retreat?! Take the sting out of by signing up for the first ever in person Decision Lab. Get your ticket for 50% off for a limited time only. Claim your spot at nextbestdecision.com/decisionlabboise
Want support NOW?! Get on a call with me to see if you are a good fit for a Decision Day OR 1:1 coaching with me! Schedule your call here: https://calendly.com/jessicawiththeboldlogic/connectioncall
-
Let’s talk The Secret Lives of Mormon Wives. I have LOTS of thoughts about this show because I have watched it… Well, you will just have to listen to how many times I have watched it. And let me tell you, these women are making some decisions. We can all agree on that. HA! Many of which we ALL have opinions, but there is only one decision made (by two people) that really got to me.
Get on a call with me. You deserve it. Please don’t convince yourself you are wasting my time. Don’t let your brain feed you that crap. If you want a call with me, book it right now. I have limited spots open. I just invited you to do it. You are not an inconvenience! If it is on your heart, do it… like right now. https://calendly.com/jessicawiththeboldlogic/healingcall
Feel like you might be carrying around a pile of should, but not sure how much or where it is coming from? Take the Should Score Quiz and start scoping that should up today. heyjessicafrew.com/quiz
-
We all have excuses that we carry. Have you ever stopped to ask yourself why you are carrying this excuse? Is it serving you? Are you ready to release it? Join me as I tackle some of the top excuses I hear for why you can’t take aligned action in your lives. Then send me a message or drop a review, letting me know which excuse you are ready to let go of. Can you guess which excuse I use most often?
I can help you release the excuses that are holding you back. Join me in the LAST round of The Decision Lab for this year, and we will have you excuse-free by the new year… okay, maybe not completely free, but well, on your way. Claim your spot here before doors close on September 8, 2024. (https://nextbestdecision.com/decisionlab)
-
My friend, what communities are you a part of? Church? Family? Friends? Culture? Work? Are you sitting in them or GROWING in them?
All of these communities have a unique impact on YOU. Therefore, it is important to be intentional with the communities you are a part of. Time to ask yourself some hard questions about your communities.
Get signed up for the FREE Workshop happening TODAY! It is the last one this year. Register here!
Missed the workshop but know you want the awesomeness of The Decision Lab?! Claim your spot NOW right here. Doors close Sept. 8, 2024.
Not sure if trauma is impacting your decision-making?
Click here to take the Should Quiz to find out where and how much you are shoulding on yourself.
-
How do you leave trauma decision-making patterns behind?
Trauma comes in many forms, shapes and sizes. Therefore it impacts each of us in different ways and often leads to people pleasing tendencies, self sacrificing to keep the peace, and taking responsibility for other people’s thoughts, feelings and emotions. Which then directly impacts our decision making and lands us in Trauma Decision Making Patterns. How do we leave trauma decision making patterns behind? Find out in this episode of Your Next Best Decision.
Get signed up for the FREE Workshop happening on August 28th! It is the last one this year. Register here! https://nextbestdecision.com/workshop
Not sure if trauma is impacting your decision making? Take the Should Quiz to find out where and how much you are shoulding on yourself. heyjessicafrew.com/quiz
-
Addiction to blaming others. We all do it and probably always will. Why do we do it? How does it manifest in our lives? What do we do with it? Why does it matter? Join my favorite guest and me as we chat about all things that go into the blame game.
Ready to leave blaming and victimhood behind and take control of your life? Get signed up for the FREE Workshop happening August 28th! It is the last one this year. Register here!
https://nextbestdecision.com/workshop
-
The Cost of Inaction…
There is a side effect from inaction that you are not considering… By not investing mentally, physically, financially, you are giving up time, energy and connection to yourself, your kids, your family, friends, career, whatever it is that brings you joy. Today I am tackling three common excuses for inaction. Are you guilty of one or all of these?
Wins people are having in The Decision Lab:
“I realized that even in the hard times, I can still make decisions that are best for me.”
“What stood out was even though this is hard doesn’t mean it’s not the right decision for me!”
“I realized that it is okay to do things for myself. It is still scary and out of my comfort zone, but I am taking baby steps.”
“I realized there are times I need to slow down and refocus my time and energies into what matters most.”
“I am seeing the power of small steps towards a life that looks and feels good to me!”
Get on the waitlist to be the first to know when doors open for my next FREE workshop AND for The Decision Lab. https://nextbestdecision.com/waiting
Not sure if The Decision Lab (or the FREE workshop) is for you? Find out how much you are shoulding on yourself with the Should Quiz to get your answer in less than 5 minutes by clicking here.
heyjessicafrew.com/quiz
-
At church a few weeks ago, a lady said this to me and it has stayed with me and inspired this episode. Today we are going to have a quick chat about this one thing that you think you need to claim the life you want but that you don’t really need at all. It is time to stop asking for this…
You can get the results the ladies in the Lab are getting by making one simple decision… Get on the waitlist for The Decision Lab TODAY! https://nextbestdecision.com/waiting
Not sure if The Decision Lab (or the FREE workshop) is for you? Find out how much you are shoulding on yourself to get your answer in less than 5 minutes by taking the should score quiz at heyjessicafrew.com/quiz.
-
I can tell you what your problem is... So many of us have over loaded our lives. We have filled it up by doing all the things without creating the space to know if it is in alignment with what we really want. But we forget to do this one thing to find true joy, peace, happiness, and fulfillment in life.
Ready to create some space in your life? Get on the wait list for the decision lab TODAY! https://nextbestdecision.com/waiting
Not sure if The Decision Lab (or the FREE workshop) is for you? Find out how much you are shoulding on yourself to get your answer in less than 5 minutes by taking the should score quiz at heyjessicafrew.com/quiz.
-
We have done all the things without questioning…
We have followed the path.
We have overloaded our lives.
We have shoulded all over ourselves and allowed others to do the same.And we are left with what? Resentment. Anger. Bitterness.
Here is what to do about it.
We are three weeks into the decision lab, and here are my favorite takeaways so far…
“I was really surprised at how many times I sat in my should, and it kept me from doing something. I feel like I am more conscious now.”
“Ready to release how other people feel about my decisions.”
“I finally feel like I put on my big girl panties and am showing up for myself.”
“I have had so many wins this week! I feel like I can finally make and ACT on the big decisions.”
“I am now aware of how much I am shoulding on myself and seeing how much I am shoulding on others.”
And my FAVE! “I am not wasting another year of my life living the ways others feel I should live.”
Do you want some of this?! Get on the wait list for the decision lab TODAY! https://nextbestdecision.com/waiting -
We have all been there and done that… We have sat in a big old pile of should when it comes to our age and the timelines we envisioned for our lives. We should our pants by:
Comparing ourselves to where we thought we should be in life.
Comparing ourselves to others.
Comparing ourselves to where society has told us we should be.
It is time to clear ourselves up, put on a fresh pair of pants, and embrace what it is you actually want outside of the should.
Are you shoulding on yourself?! Not sure?! Take the “Should Quiz” to find out where and how much you are shoulding on yourself.
Get on the wait list for my next FREE workshop to help you dig yourself out of that pile of should. Wait with me here!
-
We will all have regrets. They are an important part of life! They provide us with information so that we can keep progressing towards what is in alignment for us. And while regrets are a part of life, there are ways we can learn to have less of them and most importantly, learn to not dwell on them or beat ourselves up for having them.
Want to know where and how much you are shoulding on yourself? Get your free Should Score by taking the 5 minute
“Should Quiz” here.
- Show more
