Episodes
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Welcome back to another episode on the I am Enough MSL podcast with your host Charity B.! Do you feel like you have distractions in your life that are hindering you from meeting your goals? Are you someone who feels fulfilled in most parts of of your life but feel as if something is just missing or isn’t right? This episode is for you. Tune in this week to listen on a discussion about how being distracted from your goals by people or things can stop you from being the person you are destined to be. If you ready for a change hop on the train to take a journey in becoming the woman or man you are supposed to be.
how to access the podcast on other platforms! : https://linktr.ee/iamenoughmsl
Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=
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Well well your favorite self love podcast host is back! Tune in to listen to Charity B. discuss whats been happened , where she has been, and where she stands now. If you are someone who has experienced something that changed you this episode is for you. Rather it’s a loss of a love one, loss of a relationship or friendship. These things change you rather for good or bad. But the important thing is to learn how to still love yourself even in your unsure and unhealed moments. Toast to new beginnings!
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Missing episodes?
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Tune in this week to listen to an episode with Charity B. discussing how to face and cope with your triggers . The things that we deal with on a day-to-day basis can become triggers for us causing us to have negative feelings just from the thought of them. You could have experiencing unwanted and uncontrollable emotions from your past that can or are currently affecting your life now. You know that something has to give but you just don’t know how to deal with these stressors. Well you are in the right place. Here we will discuss what triggers are, how to identify and deal cope with them . So we can take back control of our lives . https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQhow to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Tune in this week for another brand new episode on the I am Enough Podcast with Charity B. ! This is the second episode of the three part relationship series .This week we will discuss on what it looks like to try to heal while in a relationship. Healing can be done in many forms, but in this particular case we are referring to healing from past hurt we experienced from someone we were intimately involved with or someone that we cared about. We are simply discussing if it is healthy for us to try to heal while dealing with someone new. Since healing is not linear, this can be easy for some and hard for others. Charity will discuss the many pros and cons of what healing looks like while in relationship and the overall conclusion on if this is healthy or not.YouTube linkhttps://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQhow to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= YouTube Handle : FOLLOW ! FOLLOW! Like, comment , and subscribe --- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Are you tired of attracting the wrong people? Are you someone who doesn’t know what they really want in a partner , but just knows who you are dating is not it? Are you ready to attractthe man or woman that is for you ? Well tune in to listen in on some tips from Charity B. on how to attract your ideal partner! YouTube linkhttps://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQhow to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=Don’t forget to enter for my giveaway on instagram which ends July 30,2023--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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There can be many factors in our lives that effect how we feel about ourselves . It could be work , school, social media, feelings about physical image, not having enough support, and much more. We’ve allowed these things to get control of our lives lowering our self esteem and confidence. Well now it’s time to fight back . We deserve to be happy with ourselves and we have to be determined to go get it ! Tune in to listen in on an episode that helps us figure out what in our lives are causing us to not be confident in ourselves and how we can fix it . Because it’s time to get your confidence back ! how to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= Link to YouTube https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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It’s getting Spicy 🌶️! This is a must see episode! This week we are talking about healing your inner child. There are some things we have been through that has really effected us through our adulthood. You may be trying to practice yourself love journey but not sure how to do it authentically because you have so much damage and hurt deep in you that needs to be healed! No more putting on that temporary bandage let’s really understand true healing .The goal of inner child healing is to eventually reach a point at which you can better identify your own needs, behaviors, and triggers. Follow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=how to access the podcast on other platforms! : Link tree: https://linktr.ee/iamenoughmsl(YouTube link as well) I Am Enough website http://iamenoughmasteringself.onpodium.coSupport ! You can leave a review , donate , and listen to the episode on my website above ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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This one is for my strong people ! The people that everyone looks up to , tends to go to them for advice, or help with fixing an issue. The ones that everyone thinks has a good head on their shoulders and seems to have this “LIFE THING “ figured out when it comes to making good decisions for themselves. Yes it’s a great thing to be thought of so highly of. But it also can have its downsides especially when other people issues start affecting our personal live and we can’t figure out how to maintain a safe balance that minimizes the negativity overload on us and still being able to help the ones we love and care about around us. YouTube linkhttps://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQhow to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Hey y’all ! Your girl is back in full effect ! I don’t know about you all, but it’s felling like “ME SEASON”! I’m ready to level up in my life including my health , finances, emotions, physical well-being , and mental! It’s time to move up to the next level in pursuing things that make me feel happy and whole. If you are in the same boat and tired of feeling stagnant , tune in to listen in on an episode on why it’s important to choose you and how you can start choosing you. Let’s level up together! 💛how to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=YouTube linkhttps://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ YouTube Handle : FOLLOW ! FOLLOW! Like, comment , and subscribe --- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Tune in this week for a fun episode! This week we will be discussing some popular controversial topics getting views from a woman and man’spoint of view. Charity B has invited some special guest to come and give some insight on how we think about many issues going out today such as Marriage in todays age, roles within a relationship, and much more. This is something you don’t want to miss.how to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW! Like, comment , and subscribe**Copyright Claim**I do NOT own rights to this musicCredits are below Artist: Ballpoint and CushySong: Nostalgic Moments--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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If you have realized we live in a time where what size, shape, and color matters a little bit to much. People are always worried about how the next person looks and doing. Society has a big influence on what the ideal body should look like and they use social media to get their point across on why certain body types are imperfect. It’s hard to get a way from these views when social media is a big part of everyone’s lives now a days. You need to advertise your business as well as keep up with your family and friends. This week Charity has invited a special guess who specializes in changing the worlds negative view about body differences by sharing her body image and self confidence journey with others. Get ready to learn how to change negative views about body differences and embrace individuality! Pam Luk is the founder of Ember & Ace, an athletic wear brand for plus size kids. Growing up playing sports, she learned firsthand the importance of finding active wear that fits. After a career in project management, Pam wanted to ensure her daughter and other children are able to be comfortable in the clothes they wear for sporting activities. She went after that desire and launched a fashion line exclusively for active plus size kids.Pam’s Resource Page & instagramhttps://instagram.com/emberandace?igshid=MjkzY2Y1YTY=https://www.emberandace.com/resourcesEmber and Ace Athletic Brand Websitehttps://www.emberandace.com/shopKeep up with the podcast follow instagram page https://instagram.com/iam.enoughmsl?igshid=MjkzY2Y1YTY=Other ways to listen to the podcast @iamenough.msl | Linktree--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Today Episode 13: Tips for Overcoming Mental Block with Charity B. ⚠️ We’ve all had that moment when we’ve tried so hard to do something and we can’t think. No matter how much we try or want to we cant think. That moment when you feel mentally cluttered. It’s what we call Mental Block. You maybe wonder I’m tired of feeling stuck , unproductive and unmotivated. Well here is the episode for you. Tune in to learn more tips on how to overcome these mental blocks and see what things you need to avoid to not often fall in mental spaces filled with confusion . how to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW! Like, comment , turn on your post notifications , and subscribe --- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Many of us have trouble with embracing who we are . Whether it’s because of social influences , fear of who we really are , still haven’t figure ourselves out , not knowing who we are, or not knowing how to figure that out. Tune in with Charity B. to get tips on how to be your authetic self and embracing that so we can live the life we want and walk in our aligned path that promotes self happiness and growth. Remember what you need to achieve greatness is already inside of you. You just have to figure out what makes you great authentically.how to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Well, Well! We are finally back for another episode! Since we are in a new year we often use this as an opportunity to start fresh. New opportunities, new mindsets, new environments, and new goals we want to achieve. We usually set “resolutions” for the year but they often fall through. Wondering why? Well resolutions aren’t as action oriented as goals are. Tune in this week to listen to your host, Charity B. provide some tips on how we can stay focus when it comes to setting goals and how we work towards getting those goals achieved this year. how to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW! Like, comment , and subscribe--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Sometimes we tend to love people to a fault because we care about then even we need to distance ourselves. that includes Family. Family is supposed to be the ones that we turn to when we need help, who love us unconditionally despite our shortcomings, respect our boundaries, and love us for just being us. But that is not the case with all families. Tune in , and listen to Charity discuss the many toxic signs we tend to ignore when it comes to our Family. Sometimes we feel like we don’t have a choice, that we must do whatever it takes to keep family in our lives because they are our blood. Charity is here to tell you , you do have a choice. If you they make you feel bad about yourself or your situation , never has anything positive to say, or you have a slight feeling like you can relate to this, then this is the episode for you. how to access the podcast on YouTube! : https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW! --- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Sometimes we tend to love people to a fault because we care about then even we need to distance ourselves. that includes Family. Family is supposed to be the ones that we turn to when we need help, who love us unconditionally despite our shortcomings, respect our boundaries, and love us for just being us. But that is not the case with all families. Tune in , and listen to Charity discuss the many toxic signs we tend to ignore when it comes to our Family. Sometimes we feel like we don’t have a choice, that we must do whatever it takes to keep family in our lives because they are our blood. Charity is here to tell you , you do have a choice. If you they make you feel bad about yourself or your situation , never has anything positive to say, or you have a slight feeling like you can relate to this, then this is the episode for you. how to access the podcast on other platforms! : https://linktr.ee/iamenoughmslFollow my instagram page: https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y= FOLLOW ! FOLLOW! --- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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Often times we can be the problem Why we are not able to level up in our life . Whether it is spiritually, physically, or mentally. We often try to remove the external things thinking that will change the way things happen in our life. Tune in to listen to Charity to discuss some signs that we may not be aware of , that could mean we are standing in our own way. She will also discuss ways we can stop standing in our own way so that we can start receiving the things owed to us and elevate in our life. Access the podcast on the go using Anchor : https://anchor.fm/iamenoughmslDon’t forget to follow instagram page : @iam.enoughmsl https://instagram.com/iam.enoughmsl?igshid=YmMyMTA2M2Y=--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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This week , tune in to listen to a discussion between Charity B. and fitness influencer Jasmine aka Jas the gym hottie ! Many topics will be discussed regarding views on plastic surgeries , natural bodies , and how to social media has a big hold on influences on what society thinks is the “ideal body” . We will also go into more detail about our special guest, Jasmine on what her journey is like being a fitness influencer and how obtaining her fitness goals has changed her life. This episode is intended to promote body positivity no matter what shape, color, or size you are. We here to tell no mater how society tries to throw its views on you of what the ideal body is , your body type and shape is ideal and perfect. It’s okay to want to change some things but change them because you want to 🤎.Our special guest instagram page: https://instagram.com/jastheegymhottie?igshid=YmMyMTA2M2Y= FOLLOW! FOLLOW! FOLLOW!Link tree: https://linktr.ee/iamenoughmslFor my visual learners podcast is on YouTube as well. Use the link tree link !--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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****SHE’S BACK****Hey Y’all! I know it’s been a minute since I have uploaded a video but I’m back full effect!Better than ever.In this episode, Charity B. discusses the breakup and healing process. Ending things with a long term relationship with a significant other or having a fallout with a close friend that terminates the friendship can never be easy. There are so many overwhelming and unwanted feelings we feel and sometimes we fail to show ourselves some self loving . Either because we don’t know how to or we feel not deserving. Charity B. will briefly breakdown the five stages of healing , as well as explain how self love can be exhibited within the healing process to provide awareness that just showing yourself a little tenderness can go along way in your healing process. --- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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In this episode Charity B. will talk about what does it mean to protect your energy, why it’s important, and also provide you with some tips and tricks on how you can protect your energy.--- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support
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