Episodes
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In this in-depth podcast episode, we sit down with downhill mountain biking legend Aaron Gwin. This comprehensive conversation covers Aaron's incredible career, from his beginnings in BMX and motocross to his transition into downhill biking where he quickly made a name for himself by securing a top 10 at his first ever World Cup! Gwin shares the highs and lows of his career, including his numerous accomplishments like winning 8 US National Championships, 5 World Cup overall titles, and achieving 20 World Cup victories—including a remarkable win without a chain.
The episode dives into his unique approach to racing, the evolution of his bike setups over the years, and the physical and mental challenges he's faced. Gwin also discusses his recent entrepreneurial venture of taking over the Windrock Bike Park, his perspective on the future of the sport, Ken Roczen making the switch to DH and much more. Fans of mountain biking and sports enthusiasts will be inspired by the resilience and dedication that Aaron Gwin brings to the sport.
00:00 Intro
02:21 Top 10 at first world cup
05:29 Childhood Passion for Two Wheels
08:56 Transition from BMX to Motocross
11:28 Downhill Mountain Biking: The New Path
13:01 Racing Under Pressure
16:10 The secret to winning
21:51 The last 5 years
25:29 Recent Injuries and bad luck
36:08 Racing in 2025
38:22 Comparing downhill from 2011 to 2025
42:06 the comeback in 2024
48:30 Thoughts on Warner bros and modern downhill
58:40 Red Bull Hardline and Crankworx
01:06:09 Prize Money
01:12:34 Comparing Downhill to Motocross
01:13:17 Ken Roczen's Potential Move to Downhill
01:18:58 First time riding downhill
01:26:19 The Next Gene of racers
01:29:37 Dakota Norton
01:33:48 Motocross retirement
01:36:15 Sam Hill
01:41:10 Race run mindset
01:45:38 Best bike
02:01:23 What happened with YT in 2018
02:07:06 Intense deal
02:10:06 Windrock Bikepark
02:17:32 Definition of Success
Watch on Youtube:
https://www.youtube.com/watch?v=R9DX1NacMC8Follow Aaron:
https://www.instagram.com/aarongwin1/https://www.youtube.com/@GwinnerTube
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https://linktr.ee/stefangarlicki74 -
In this episode, Rhiannon Gelsomino, a professional rally co-driver for action sports icon Travis Pastrana, shares her journey through the exhilarating and dangerous world of rally racing. She discusses the intricacies of co-driving, the unique bond between a driver and co-driver, her experiences with injuries, and the dynamics of rally racing in America versus the world stage. Rhiannon also opens up about her personal milestones, including partnering with her husband Alex in rallying and their collaborative venture, Oz Rally Pro. The episode delves deep into the importance of hard work, the impact of Ken Block on the sport, and the intriguing crossover between various motorsports disciplines. Don’t miss her motivational insights and stories of resilience and passion in one of the most challenging sports there is.
00:00 Intro
02:00 Getting in a car with Travis Pastrana
14:26 Travis Pastrana's Work Ethic and Versatility
20:33 Hitting a tree at 180kph
25:51 School teacher to Rally Racing
28:00 Motivation in Rally Racing
36:07 WRC vs F1 vs Nascar
41:55 Brandon Semanuk
46:20 Cross over into Rally
49:07 The Decline of X Games
53:20 Prize money and sponsorships
56:44 Australian vs American Rally
01:07:45 Thoughts on Ken Block
01:15:56 Ken Block's Gymkhana
01:20:17 Goals in WRC
01:32:00 Future plans
01:36:25 Meaning of Success
Watch on Youtube:
https://www.youtube.com/watch?v=KEmiFpbEI7EFollow Rhianon:
https://www.instagram.com/rhianongelsomino/Follow me:
https://www.instagram.com/stefangarlicki/ -
Missing episodes?
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In this episode, we sit down with Ryan Williams, one of the best action sports athletes in the world. Known for his incredible achievements in scootering and BMX, Ryan shares his journey from sneaking into X Games to becoming a pivotal figure in action sports. He opens up about Travis Pastrana, Nitro Circus, the pressures of performing worlds first tricks, and his thoughts about OnlyFans coming into sports. Ryan also discusses the importance of social media, the financial aspects of action sports, and future aspirations. This episode is a mix of adrenaline-filled stories and profound insights into what drives one of the greatest action sports athletes of our time.
00:00 Intro
03:52 The Art of Crashing and Calculated Risks
10:50 Childhood Inspirations and Early Days
13:56 Scooters vs BMX
18:50 Nitro Circus
23:25 Travis Pastrana
29:00 Thoughts on Crankworx and MTB
35:19 Breaking into X Games
40:38 Current State of X Games
43:31 Innovating BMX Tricks
48:06 BMX in the Olympics
55:21 Money in Action Sports
01:02:08 Onlyfans and Crazy UFC party story
01:08:55 The hardest trick
01:11:47 Social Media and Its Challenges
01:17:00 Civil Engineering?
01:21:24 What is success?Watch on Youtube:
https://www.youtube.com/watch?v=KEmiFpbEI7EFollow Rwilly:
https://www.instagram.com/rwillyFollow me:
https://www.instagram.com/stefangarlicki/
Enquires:
[email protected] -
In this episode, we sit down with Alan Hatherly, the reigning UCI world champion in cross country mountain biking, to discuss his incredible journey, significant career milestones, and recent transition to professional road racing. Alan opens up about his triumphs, struggles, and the intricate details of his training regimens, diet, and social media strategies. We also delve into the personal sacrifices and resilience required to stay at the top of his sport, and his ambitious plans for the future. If you're a sports enthusiast or are seeking insight into the life of an elite athlete, this episode is a must-watch.
00:00 Intro
05:30 Challenges and Injuries
13:36 Training Philosophy and Methods
31:01 Balancing Road and Mountain Biking
37:26 Reflecting on Special Moments in Cycling
37:49 The Prestige of UCI World Championships vs. Olympics
39:13 The Inaugural E-Bike UCI World Championship
41:35 Strategizing in Cross-Country Racing
49:32 Training and Altitude Adaptation
56:09 Balancing Training with Rest and Recovery
01:04:13 Challenges of Racing in Different Climates
01:12:26 Cape Epic vs. World Cup Racing
01:16:26 The Changing Dynamics of Cape Epic
01:18:41 Training Stress Score (TSS) Explained
01:20:11 Diet and Nutrition Strategies
01:33:28 The Role of Social Media for Athletes
01:43:38 Challenges and Sacrifices of a Pro Athlete
01:48:11 Career Reflections and Future Plans
01:56:33 Defining Success
Watch on Youtube:
https://www.youtube.com/watch?v=W_ErsZPoHbsFollow Alan:
https://www.instagram.com/alanhatherly/
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https://www.instagram.com/stefangarlicki/
Enquires:
[email protected] -
Dr. Steven Storage, a child, adolescent, and adult psychiatrist from Amen Clinics, delves into the intricacies of brain health.
Dr. Storage discusses his mission to change the perception of mental health by focusing on the root causes of disorders through brain studies rather than just treating symptoms. He explains the importance of brain health in mental health, emphasizing the benefits of looking directly at the brain rather than just prescribing medication. The conversation also covers various topics such as ADHD, the impacts of technology, the effects of head injuries, diet, supplements, exercise, and sleep as pillars of brain health.
Dr. Storage highlights preventive strategies for conditions like Alzheimer's and dementia, shares practical advice for improving brain health, and discusses the role of intermittent fasting, hyperbaric oxygen therapy, and the implications of alcohol and drug use on the brain.
Watch on Youtube:
https://www.youtube.com/watch?v=L_dA-OU-OTY
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https://www.instagram.com/drstevenstorage/
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Enquires:
[email protected] -
Cameron Van Der Burgh, one of South Africa's most iconic swimmers, reflects on his illustrious career, key moments of realization, and his transition from swimming to finance. He discusses the highs and lows of his swimming career, including winning gold at the 2012 Olympics, his innovative training methods, and the importance of goal setting. Van Der Burgh also opens up about his personal life, marriage, and fatherhood, and shares valuable insights into his current career in finance and upcoming move to Dubai. He emphasizes the importance of living passionately and finding success beyond monetary gains.
00:00 Intro
01:37 Life After Retirement
03:21 Early Interest in Finance
07:55 Challenges and Reflections
14:01 Sponsorships and Networking
18:06 Realizations and Goal Setting
32:11 Setting Life Goals and Finding Motivation
32:47 The Trap of Routine in Professional Sports
35:01 Dealing with Injuries and Rediscovering Passion
38:04 The Importance of Community and Support
46:18 Training Innovations and Techniques
52:56 Balancing Diet and Mental Health
58:04 Family Life and Career Transitions
01:01:35 Defining Success and Future Plans
Watch the episode on Youtube:
https://www.youtube.com/watch?v=H25eWmcv98E
Follow Cam:
https://www.instagram.com/cameronvdburgh/Follow me:
https://www.instagram.com/stefangarlicki/ -
Dr. Anthony Chaffee, a neurosurgical registrar and expert in optimal human nutrition, delves into the benefits of a carnivore diet. He discusses how reverting to an ancestral carnivorous diet can resolve chronic health issues such as diabetes and autoimmune diseases. The conversation covers the myths surrounding cholesterol, the toxic nature of plants, and the nutritional imperatives of eating meat. Dr. Chaffee also addresses how a meat-based diet impacts athletic performance, longevity, and overall metabolic health, backing his insights with scientific evidence and research. He shares practical advice for transitioning to a carnivore diet and emphasizes the significance of proper nutrition for optimal health.
00:00 Intro
01:55 The Risks of eating plants
11:40 Historical Perspective on Human Diets
13:23 Impact of Modern Diets on Health
14:50 Carnivore Diet
21:47 Saturated Fats
26:08 Dr. Chaffee's Personal Journey
49:38 The Science Behind Addictive Foods
51:20 The Case of Dr. Gary Fetke
52:09 The Battle Against Ketogenic Diets
54:10 Conflicts of Interest in Medical Funding
55:29 The Business of Treating, Not Curing
01:01:50 Cholesterol Myths
01:25:09 The Role of LDL and HDL in Health
01:32:03 Athletic Performance on a Carnivore Diet
01:39:49 Cholesterol and Carbohydrate Metabolism
01:41:15 Keto Adaptation
01:43:53 Ketones vs. Carbohydrates in Endurance Sports
01:45:06 Long-Term Benefits of Ketosis
01:49:20 Myths About Ketosis
02:11:05 Transitioning to a Carniviore Diet
02:25:22 Defining Success
Watch on Youtube:
https://www.youtube.com/watch?v=dwSTfwiqK44
Follow Dr Chaffee:
https://www.youtube.com/@anthonychaffeemd
https://www.instagram.com/anthonychaffeemd/
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Enquires:
[email protected] -
In this episode, we dive deep into Caroline Buchanan's incredible journey from a childhood interest in BMX to becoming an 8 time UCI world champion and 2 time Olympian. Caroline shares her struggles and triumphs, including overcoming severe injuries, launching a mentorship program, and breaking barriers for women in sports. She also discusses the mental and physical challenges of being a professional athlete, her transition from BMX to mountain biking, and her future plans both on and off the bike. Join us for an inspiring conversation about resilience, determination, and the ever-evolving world of action sports. Caroline Buchanan is truly an Action Sports Icon!
00:00 Intro
01:51 Caroline's Mission and Ignite Program
04:05 Transition from BMX to MTB
06:18 The Impact of BMX on Mountain Biking Skills
15:29 Struggles and Sponsorship
22:46 The Role of Social Media
32:23 Balancing Professional and Personal Life
40:04 Overcoming a Major Accident
43:12 The Long Road to Recovery
43:33 Lessons Learned from Injury
46:04 The Mental Battle of an Athlete
49:13 Finding Balance and Happiness
55:51 The Importance of Health and Wellness
01:00:20 Training and Diet
01:05:40 Concussion Recovery Journey
01:13:50 Embracing New Challenges
01:19:39 Future Goals and Aspirations
01:25:19 Defining Success
Watch on Youtube:
https://www.youtube.com/watch?v=fobzyG8MW2w
Follow Caroline:
https://www.instagram.com/cbuchanan68/
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[email protected] -
Dr. Joseph Allen, a board-certified optometrist, discusses various issues related to eye health, the impact of modern lifestyles on our vision, and practical tips to improve your eyesight. Topics include the causes of eye twitching and bags under the eyes, how diet can affect eye health, the benefits of orthokeratology for athletes, and the importance of regular eye exams. Dr. Allen also touches on advanced eye care technologies and the role of supplements in maintaining eye health.
Watch on Youtube:
https://www.youtube.com/watch?v=J5V0zHeq96M
Follow Dr Allen:
https://www.instagram.com/doctoreyehealth/
https://www.youtube.com/@DoctorEyeHealth
https://www.facebook.com/doctoreyehealth/
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Linktree: https://linktr.ee/stefangarlicki74
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[email protected] -
In this podcast episode, Lucas Huppert, a Swiss slope style mountain biker known as 'Huppi,' discusses his journey in the sport, his motivations, and the challenges he faces. Despite finishing fourth in the Crankworx world tour in 2024, Lucas has his sights set on becoming the world number one. He shares insights about overcoming doubts, professional pressure, and the significance of having solid support systems.
The conversation also delves into the unique aspects of slope style mountain biking, including the intricacies of training and the importance of judged events. Lucas expresses gratitude for his supportive parents and his perseverance through hard times, painting a comprehensive picture of what it takes to succeed at the highest levels of his sport.
Watch on Youtube:
https://www.youtube.com/watch?v=iTUMYHub_0w
Follow Huppi:
https://www.instagram.com/lucashuppert/
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[email protected] -
Rene Naylor is the official physiotherapist for the South African Springbok rugby team. In this episode, Rene shares her journey from the Cape Flats to working with rugby legends, her approach to injury prevention and recovery, and the cultural shifts within the Springboks that have propelled them to being the best rugby team in the world. Learn about her holistic methods, the impact of diet and sleep on athlete performance, and the evolution of team dynamics towards inclusivity and excellence.
Watch on Youtube:
https://www.youtube.com/watch?v=Z7dqlJHEMgs
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https://www.instagram.com/rene_naylor/
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Linktree: https://linktr.ee/stefangarlicki74
#rugby #physiotherapy #sports -
In this podcast episode, we sit down with Dutch professional triathlete and multi-time Olympian Rachel Klamer. We explore Rachel's journey from starting as a swimmer in a small village to becoming a world-class triathlete. Rachel shares her experiences, including the impact of major personal and professional challenges, her thoughts on success, and how external factors like sponsorships and family have influenced her career. The episode also delves into her relationship with fellow triathlete Richard Murray, their joint challenges, and future plans beyond professional sports.
Watch on Youtube:
https://www.youtube.com/watch?v=yORe_FVdQRs
Follow Rachel:
https://www.instagram.com/rachelklamer/
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Linktree: https://linktr.ee/stefangarlicki74
Enquires:
[email protected] -
Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training, the role of diet, and how crucial sleep is for both athletes and the general population. Listeners will also learn about Dr. Swart's personal journey into sports and medicine, his approach to coaching, and the lessons he imparts to help individuals of all levels achieve their best performance. Don't miss his key tips for balancing work, life, and training to optimize health and performance.
Watch on Youtube:
https://www.youtube.com/watch?v=D0bi0k-WGJk&t=3229s
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https://www.instagram.com/jeroenswart/
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[email protected] -
In this podcast episode, Karl Platt, a celebrated mountain biking and marathon racing legend with five Cape Epic wins, shares his journey in both mountain biking and his newfound passion for motorsports. He discusses his training routines, the importance of mindset, and the evolution of his career from a junior downhiller to a marathon champion. Karl opens up about overcoming challenges, the role of family in maintaining balance, and his transition to a brand ambassador role. He also touches on the significance of building strong relationships and the lessons learned throughout his career.
Watch on Youtube:
https://www.youtube.com/watch?v=R9Tmm-9-z7Q
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https://www.instagram.com/karlplatt1403/
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[email protected] -
Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and recovery. Through his journey in academic medicine and research, he shares insights into the development of nitric oxide-based therapies and products. Key takeaways include the importance of diet, exercise, and avoiding substances that inhibit nitric oxide production. Additionally, he touches upon the benefits of red light therapy, fasting, and other bio hacks for improving overall health. This episode aims to educate on the foundational importance of nitric oxide for health and longevity.
Watch on Youtube:
https://www.youtube.com/watch?v=sSz-dlqKOJY
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https://www.instagram.com/dr._nathan_bryan/
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[email protected] -
In this podcast episode as we sit down with professional triathlete and three-time Olympian, Richard Murray. Richard shares his incredible journey from South Africa to becoming a world-renowned triathlete, overcoming significant obstacles including a diagnosis of A-Fib. He discusses his early years, motivations, and the pivotal moments in his career that led him to success. Richard also opens up about the challenges he'd faced, the influence of his supportive family, and how he managed to navigate the demands of being a top athlete while maintaining his personal life. Tune in to hear Richard's thoughts on success, overcoming difficulties, and his future plans, including his transition from competition to coaching.
Watch on Youtube:
https://www.youtube.com/watch?v=hGIsFKxQn4I
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https://www.instagram.com/rd_murray/
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Dr. David Harper is an expert in cancer research and author of 'The Bio Diet.' We delve into the critical role of nutrition in preventing chronic diseases such as cancer, cardiovascular disease, diabetes, and Alzheimer's. Dr. Harper highlights the ketogenic diet's potential benefits in reducing disease risk and optimizing overall health. We discuss the impact of sugar and processed foods, the importance of lifelong learning about health, and the shortcomings of current medical and nutritional advice. The conversation also covers Dr. Harper's insights on exercise, fasting, and the latest research on ketogenic diets as adjunct therapy in cancer treatment.
Watch on Youtube:
https://www.youtube.com/watch?v=astdGBHS_kg
Follow Dr Harper:
https://www.instagram.com/biodietbook/
https://www.biodiet.org/
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In this insightful podcast episode, professional motocross racer Calvin Vlaanderen discusses his journey, from his early days in Cape Town, South Africa to becoming an international race winner in the MX2, MXGP, and Motocross of Nations. Calvin shares his experiences, challenges, and injuries, emphasizing the importance of discipline and enjoying the journey. He also delves into his aspirations, future goals, and the support of his family, offering a comprehensive look into the life of an elite motocross athlete.
Watch on Youtube:
https://www.youtube.com/watch?v=n9dS0XGyBfg
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Instagram - https://www.instagram.com/calvinvlaanderen/
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In this episode of the podcast, we welcome Bernard Kerr, a professional downhill mountain biker, team owner of Pivot Factory Racing, and social media sensation. Bernard shares his journey from starting as a privateer to becoming one of the top figures in downhill mountain biking, winning HUGE events like Red Bull Hardline and securing multiple World Cup podiums. He discusses the challenges and highlights of his career, managing the Pivot Factory Racing Team, and balancing his racing career with his responsibilities as a team owner. Bernard also reflects on the value of social media in his career, the future of the sport, and the importance of outside sponsors. The episode concludes with Bernard’s thoughts on success, the impact of change, and advice for aspiring riders.
Watch on Youtube:
https://youtu.be/hX9tLchrWdQ?si=WxGKM_geQ-x9qn9v
Follow BK:
https://www.instagram.com/bernard_kerr/
https://www.instagram.com/bk_sportbybk/?hl=en
https://www.instagram.com/pivotfactoryracing/?hl=en
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