Episodes
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This week is a life update just bringing everyone back up to speed with what's been going on around here. Things have been good overall. Also, apparently I glow like a pregnant woman when I'm happy.
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This week I talk about one of my personal sayings "progress, not perfection." I relate this concept to perfectionism in polyamory and relationships in general. Then I talk about how changing the focus away from perfection towards progress can help mental health significantly.
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Missing episodes?
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This week I talk about all things Compersion. I start with describing compersion and give examples of how compersion is not just for polyamorous relationships. Then I talk about some myths related to compersion and finally a few tips to help someone achieve compersion.
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In this episode, I have my lovely girlfriend Chloe on the show and we are talking about our first month together, how we support each other and how we have been navigating Kitchen Table Poly (KTP) dynamics along with managing our New Relationship Energy (NRE).
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In this episode I'm talking about how dreams can still come true even when you think they died. I also talk about some experiences with breadcrumbing and explain what that term means. I talk about how my life is on an upswing and my dreams are finally coming true.
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Today I have my wife, Danielle, on as a special guest for us to talk about coming out. This is mostly us just telling our stories about coming out to family, friends and coworkers and sharing how they accepted or rejected us along the way.
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This is a little life update including my first week at IOP and a first date that I went on! Listen in for more details.
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A relationship is more that just what you get from a relationship but as importantly it also includes what you are able to offer the other person. In this episode, I talk about a little exercise to figure out your needs and offerings within a relationship and I encourage you to do this periodically, as these thing can change over time.
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You may not see it everyday, but the support systems are there. Reach out, be vulnerable and allow people to support you.
In this Episode, I'm talking about a hard day I recently had and how people supported me through it.
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As I have began thinking about finding another partner, I am reminded of the importance of emotional safety. This is just me chatting about my thoughts on Emotional Safety and why its important to me.
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In this episode, Chris is going to spend some time getting pretty vulnerable and opening up about his mental health journey. Chris has been sober for 3 years and diagnosed with bipolar II about two years ago. This is not the most upbeat episode, but it will shed light on who Chris is to give more context as the episodes go forward.
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Welcome to February 2024! Where did the time go? Oh, yeah.... A lot happened. Chris is going to spend some time to catch you up over the last 18 months and talk about a change in format. A lot has happened so buckle up for the ride.
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We're bringing this podcast back to life. Be ready because Episode 1 of the new format comes out soon!