Episodes
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Sometimes everything looks fine on the outside—but inside, you’re quietly unraveling. In this honest episode, we’re opening up about the failures we haven’t shared before: the lost files, the launches that flopped, the career pivots, and the quiet self-doubt that creeps in when life feels good… but your mind won’t let you enjoy it.
We’re sharing what it’s really like to come back from a setback—how to rebuild your confidence, reframe the story you're telling yourself, and give yourself compassion in the process. If you’re sitting in the messy middle or healing from something that didn’t go to plan, you are so not alone. This is your reminder that failure doesn’t mean the end—it might just be the beginning of something better.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...or our suitcases.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Missing episodes?
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Smart Girl Era unlocked! In this episode, we’re sharing the books and podcasts that are inspiring us, leveling up our mindset, helping us heal, and keeping us entertained. From money tips to manifestation, pop culture deep dives to wellness hacks, we’ve got something for every vibe. Plus, we’re spilling life updates and lessons from Q1. Grab your matcha and tune in!
Books we're recommending:
Manifest: 7 steps to living your best life by Roxie NafousiThe courage to be disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi and Fumitake KogaDon’t beleive everything you think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) by Joseph Nguyen The Psychology of Money by Morgan HouselThe Mountain is You by Brianna WestPodcasts we're listening to:
ShamelessWorking Hard, Hardly Working by Grace BeverleyProf G MarketsSmall Business, Big Money (Gina Knox - Financial Coach for entrepreneurs)Restoring EveYou Make SenseAnxious Love CoachThe Life You Love - Erin Confortini and Grace LemireRich Habits PodcastGoal Digger PodcastIn between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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We're back with another Ask A&A episode, where we answer your juiciest questions! This time, we're diving into how we set boundaries as best friends running a business together, our best tips for making friends in your 30s (spoiler: it’s not as scary as it seems!), and where we shop for clothes and home decor. Plus, we're getting real about what it's like managing someone older than you, how to start a business when you have no clue where to begin, and our favorite workout sets (because feeling cute = extra motivation). Grab your matcha, and let’s chat!
Episode Chapters:
00:00 Introduction and Community Engagement01:09 In-Between Moments: Travel Preparations and Anxiety06:22 Business Reflections: Team Dynamics and Future Planning09:41 Boundaries in Business Partnerships15:30 Entrepreneurial Advice for Beginners20:45 Favorite Shopping Destinations21:43 Fashion Favorites and Home Decor Inspirations29:22 Building a Team: Expanding Your Business34:08 Navigating Age Dynamics in Leadership39:43 Making Friends in AdulthoodIn between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Juggling a million things and wondering how the heck to fit it all in? We got you. In this episode, we’re breaking down real-life time management hacks to help you stay on top of your to-do list without losing your mind. From themed workdays and energy-based scheduling to sneaky ways to get more time back (without cutting sleep), we’re sharing what actually works. Plus, some hilarious stories of our own time management fails—because let’s be real, we’ve all been there.
Episode Chapters:
00:00 Introduction to Time Management and Productivity11:59 Personal Experiences with Time Management18:02 Productivity Tips and Themed Days22:51 Understanding Your Relationship with Time24:25 Finding Your Flow: Energy Management27:22 Creating Sustainable Work Patterns29:21 Setting Boundaries for Productivity32:15 Automating Tasks for Efficiency35:04 Weekly Planning for Control37:31 Energy Management Before and After Tasks39:46 Prioritizing Tasks Effectively42:14 Personal vs. Professional Task Management46:08 Batch Planning for Efficiency48:02 Adapting Time Management to Life ChangesIn between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Ever wondered what really happens behind the scenes of a launch? In this episode, we're pulling back the curtain on our first-ever mastermind launch - what worked, what didn’t, and the lessons we’re taking into our next one. From pricing strategies to unexpected challenges, we’re sharing the real, unfiltered journey of turning an idea into a paid offer. Whether you're planning your own launch or just curious about the process, this episode is packed with insights to help you navigate your next big move.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Are you on track with your 2025 goals? Mid-Q1 is the perfect time to check in—and we’re sharing the truth about what’s working and what’s not. In this episode, we get real about our progress (and setbacks) with career, business, and personal goals.
If you’ve fallen off track or are struggling to stay motivated, this episode will give you the tough love and accountability you need to adjust and finish Q1 strong. Tune in for an honest, no-filter check-in!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Struggling to stay consistent with your content? In this episode, Alexis and Astrid dive deep into the world of content creation, sharing their personal experiences and the importance of understanding your 'why.' They chat about building an engaged audience, staying authentic, and the power of strategic planning. From energy management to using AI and ads to boost your reach, this conversation is full of real, actionable tips.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Want to make more money in 2025 without working 24/7? We got you. In this episode, we’re breaking down real, doable ways to grow your income - whether you’re freelancing, running a business, or turning a side hustle into serious cash. We cover how to set (and actually hit) your revenue goals, price your offers with confidence, cut expenses to keep more profit, and get creative with new income streams. No fluff, just smart money moves to help you earn more and enjoy the process.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Being a CEO isn’t about the size of your business, it’s about the mindset you bring to it. If you’re tired of playing small, stuck in the daily grind, or holding yourself back from real growth, this episode is for you. We’re diving into what it actually means to step into your CEO era—owning your time, making strategic decisions, setting boundaries, and rewiring limiting beliefs that are keeping you stuck. Whether you’re side-hustling or scaling, it’s time to shift your perspective and run your business like the powerhouse you are.
P.S. We just launched a 6-month mastermind for women in business! If you’re ready for accountability, strategy, and a community of like-minded entrepreneurs, now’s your chance to secure a spot—only 8 spots left! Learn more and lock in your spot here!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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In this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better.
If you’ve ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, relatable, and encouraging.
This episode isn’t just about the changes; it’s about the breakthrough. They’re back with a renewed focus and some BIG plans for 2025—including their new In Between Mastermind!
If you’re ready to hit your biggest goals with mentorship, community, and accountability, join the waitlist here!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Do your goals feel more like wishful thinking than an actual plan? We’ve been there! In this episode, we’re diving into the power of getting specific with your goals. We break down our own big 2025 goals and share the smaller, actionable steps we’re taking to make them happen. It’s all about making your goals feel doable, exciting, and tailored to your life. If you’re ready to set goals you’ll actually stick to, this one’s for you.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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In our final 'Ask A&A' advice column of 2024, we’re diving into your burning questions! From wedding planning tips and gym-free workout ideas to navigating faith and building a dream career, we’re here to give you heartfelt, no-nonsense advice as your virtual besties.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Have you taken a moment to reflect on everything you’ve accomplished this year? In this episode, Alexis and Astrid look back on 2024, sharing the goals they hit (and the ones they didn't!), the lessons they learned, and the personal growth that shaped their journey. From celebrating financial wins to navigating emotional spending, they open up about what worked, what didn’t, and what they’re carrying into 2025.
Episode Chapters
01:48 Thanksgiving Reflections and Life Updates
06:00 Financial Goals and Planning
10:52 Personal and Professional Growth
16:01 Professional Achievements and Challenges
22:01 Creative Inspirations and Professional Growth
25:11 Reflections on Unmet Goals
28:01 Navigating Challenges in Business
32:26 Financial Achievements and Shortcomings
34:50 Personal Growth and Self-Discovery
40:51 Building Relationships and Community Support
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do.
Turning 30 soon? Here's a list of questions to journal through:
How does it feel to be turning 30 next week?What aspects of your life now, would 20 year old you be surprised or amazed by?What were some of the most defining moments from the last decade?What advice would you give your teenage self?How have your goals and dreams shifted over the years?Looking forward, what do you hope your 30’s teach you?Are there any specific goals or aspirations you have for the next decade?When your 40, how do you want to feel?In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you!
Connect with Mary Beth on Instagram!
Access Mary Beth's boundary setting blueprint here.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes.
Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired!
Episode chapters:
00:00 Navigating the Messy Middle
10:02 Imposter Syndrome and Personal Growth
20:04 Executing Unique Visions and Self-Expression
27:29 Navigating Negativity and Doubts
32:23 Understanding Attachment Styles in Relationships
40:13 Finding Contentment While Striving for More
44:06 Navigating Friendships in Different Life Seasons
49:40 Challenges of a Traveling Photographer
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain.
Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are!
Connect with Sierra on Instagram!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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