Episodes
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Phoenix gives a quick lesson on nutrition, focusing on Vitamin C and antioxidants.
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Phoenix is today's host and guest! Everlast producer and certified health coach, Kristen Richardson, asks Phoenix about her birthday festivities, her 10 jobs, and being a female in the combat world.
From talking about cooking classes to navigating the martial arts world as a woman, you'll get to know Phoenix's day to day life more closely, and gain a new perspective.
@PhoenixCarnevale @coachk.rich
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Missing episodes?
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The conversation continues from Ep 62 with Phoenix, Chris Flores, & Human Movement Specialist & Podiatrist, Dr. Emily Splichal. Your fan questions are answered! Learn if you have plantar fasciitis or nerve pain or vascular pain.
They talk about diabetes, IT band syndrome, bunions, injections, diet and reduced sugar intake.
Dr. Emily recommends shoes and how to treat your feet.
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Phoenix and the IFS co-host extraordinaire, Chris Flores, discover way more about their feet from Dr. Emily Splichal. They discuss the evolution of the human body, the nervous system's connection to feet, reflexology, and grounding.
Dr. Emily of course gives some injury prevention advice, as well as advice as to how to deal with injuries. Learn about your body, and how your feet and hands are the touch gateways to your body. Your feet can indicate a lot more than you think in terms of emotions, pain, and tightness.
PS. There will be a second part as the conversation did not stop! Subscribe to make sure you get the notification for the next episode.
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Phoenix Carnevale is joined by the guys from Burman's Health shop: Ted, Marty, and Alex.
"CBD has become a highly sought after compound in recent years, taking the natural products industry by storm after receiving highly publicized exposure in the media, including in Sanjay Gupta’s special, “Weed”, which first premiered on CNN. Since then, CBD oil products have appeared on shelves in doctors offices, medical marijuana dispensaries and grocery stores alike, with no medical card required to purchase." - burmanshealthshop.com
The crew discusses what CBD oils is, does, and how it works. They explain what products help what kinds of people from athletes with soreness and injuries to cancer patients to the elderly. CBD oils can lessen anxiety, stress, and pain.
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Phoenix invites Dr. Serena Goldstein back for another curious topic related to hormones: your libido. Vic Plajas joins to provide the male perspective as the three discuss what affects your sex drive. They stem into topics such as menopause and infertility, as well as compare athletes' sex lives to the average person's.
Dr. Serena Goldstein in a Naturopathic doctor, who specializes in hormone concerns such as weight, low energy, stress, PMS, and sex drive. Check her out on Ep 56 to learn more.
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Phoenix goes solo on this short episode to provide her skin care tips. Also make sure to listen to the end to enter the In Fighting Shape contest for a pair of Powerlocks, wraps, and a jump rope!
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Phoenix has friends, Rick & Drogo, into the studio to talk all about recovery. Rick & Drogo just launched their own podcast called Omnia Fitness, which is also powered by Everlast.
The trio dig into sleeping, eating, hydration, massage, and the tools to recover. Rick & Drogo own a gym called Recover in NYC which Phoenix has been to and talks about her personal experiences using the infrared sauna and some of the other gadgets Recover offers.
Leave it to Rick & Drogo to explain the technical aspects of how to recover, whether its foam rolling, drinking water with salt, or the quick way to get some of the effects of sleep.
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Phoenix is joined by Vanessa Chakour and Bryan Winston. They discuss the relationship with humans, animals, and the environment. Vanessa is an herbalist, artist, activist, meditation teacher, former boxer, and trainer.
Vanessa shares her personal story, her athletic background, her connection to nature, and how she has connected them all. Phoenix and Vanessa talk about their asthma, love for the outdoors and animals, and fitness.
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Dr. Serena Goldstein explains how hormones may be responsible for stress, depression, weight gain, anxiety, and emotions. Phoenix and Bryan Winston ask her questions about PMS, which hormones relax and which cause stress. Serena explains why women have symptoms before, during, and after their periods. They discuss nutrition, adrenal glands, energy, thyroid, and testosterone.
Dr. Serena Goldstein is a Naturopathic Doctor who specializes in hormone concerns such as weight, low energy, stress, PMS, peri/menopause, and andropause through nutrition, homeopathy, and botanical medicine. Dr. Serena has been published in well-known health and wellness resources, such as MindBodyGreen, Consumer Health Digest, and the Hearty Soul, and appeared on Sirius XM NYU Doctor Radio.
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Phoenix and Movement Coach, Erika Shannon, discuss dance as an art form, way to exercise, relationship builder, and a fun outlet. Phoenix relates dance to MMA, of course, and they both comment on balance, timing, coordination, and other things dance teaches you.
They both dish personal stories how dance has affected them whether personal relationships or career.
They play a couple songs and find the 8 count. Phoenix gives 5 facts about dance, and then takes Erika 10 rounds.
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Phoenix and guest Dr. Belisa talk all about breathing, the science, instructions how to breathe for what purposes, what kind of breathing exists, and much more.
They talk about the psychology of breathing - how stress affects your breathing and vice versa, as well as asthma, PTSD, grinding your teeth in your sleep, and grunting. They talk about breathing techniques for pregnancy, fighting, lifting, etc.
Phoenix asks Dr. Belisa questions from the fans about the ink blot test, sex, snoring, TMJ, and more.
Dr. Belisa then goes 10 Rounds with Phoenix.
Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.
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Phoenix goes on the road to Brooklyn to talk to Tiffany van Soest. They talk about her background, living in Indonesia, fighting, and doing spoken word. At minute 36, there's a clip of Tiffany's spoken word.
Tiffany tells how there's two sides of her, one being super tough and the other being a mellow surfer. She also opens up about her grief and anxiety and how she has healed. She is involved in nonprofit work and hopes to start her own. Phoenix asks her about it all so enjoy this out of studio interview!
Tiffany is an American Muay Thai kickboxer who competes in the bantamweight division. Originally a Shōrin-ryū karate practitioner, van Soest began Muay Thai at the age of eighteen and was both a state and national titlist as an amateur before turning professional in 2011 and winning the WBC Muaythai International Super Bantamweight Championship the following year.
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Phoenix brings in Brian Ortega, his coach James Luhrsen & his manager, Ed Soares for an extended conversation. Get to know Brian, the 27 year old, 14-0-0 145 pounder in the UFC. Check the time stamps for specific topics or listen all the way through to get a sense of who Brian is in and out of the cage.
00:02 Defeating Frankie Edgar
00:10 Meeting Stand Up Coach, James Luhrsen, and the depths of their relationship
00:17 The Brian Ortega Foundation to help the community & his personal story growing up in Carson, CA
00:22 Power of Jiu Jitsu & journey to MMA as a career
00:26 Younger protective brother beating up his sisters' boyfriends
00:37 Psychological component to fighting
00:42 Dealing with media, interviews, etc.
00:49 Karaoke to his favorite song & having fun when training
00:53 Sniper Jiu Jitsu Defined
00:57 Fight vs Max Holloway
1:02 Drowning surf story
1:11 Max Holloway fight camp prep
1:20 Fan Questions:
Conor McGregor hand truck drama, UFC 223, more on Coach James, RFA title win & tough camp, Mayweather in the cage
1:49 Diet in camp and out of camp
1:53 10 Rounds with Phoenix
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Phoenix has her mentor, Lisa Wheeler in. Lisa was a modern dancer turned fitness professional. Phoenix and Lisa talk about what it is like behind the scenes of the fitness workouts they film for Daily Burn's popular at home fitness videos. Lisa speaks of her goal to create great work and being good to people. She shares what the business of fitness is really like, having been in the business for 25 years already.
They also discuss fitness trends, recalling Richard Simmons and Billy Blanks. Phoenix takes her for 10 Rounds and we get to know Lisa much better.
Lisa Wheeler is owner of Wheels In Motion Productions and VP of Fitness for Daily Burn. She is an Emmy Nominated Executive Producer, two-time New York Times Best Selling Author and aware wining international presenter. A content creator, trainer of trainers and industry influencer, Lisa is most happy mentoring talent to identify and exceed their potential.
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Phoenix is joined by guest co host Vic Plajas and the great Phil Nurse. They talk about the origin of Muay Thai, living in Thailand, and training tactics.
They branch into his time working with Georges St. Pierre, Jon Jones, and other MMA fighters. Phil talks about his mentor and coach,Master Sken Kaewpadung and recounts a crazy story about a newb challenging Sken.
Phoenix talks about her time with Phil, learning from him and her fights he trained her for. Phil owns the Wat (the Thai word for Temple) in NYC, a Muay Thai gym.
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Phoenix and Vic Plajas welcome Avril Mathie in studio. They ask Avril about how she got into fitness, became a professional boxer with a record of 2-0, and about her modeling career.
Avril shares her party girl to pro boxer journey, traveling the world while living by the motto, "if you're not having fun, you're doing it wrong."
They dig into female boxing inequality, weight cuts, workout routine, diet, and more. Avril gives us 3 solid travel tips and then goes 10 Rounds with Phoenix.
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Phoenix goes on the road and talks to David Clark. David is an accomplished endurance athlete, business owner, speaker and bestselling author. At 34 years old, he was 320lbs, addicted to fast food, narcotics and alcohol. He went on to build an 8 million dollar company by the time he was 29 years old.
They dig into deep subjects like addiction, unhealthy habits, finding happiness that are peppered with good humor and gratitude.
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Phoenix Carnevale and Guest Toni Marinucci talk about the latest diet trends including paleo, keto, vegan, vegetarian, whole 30, and intermittent fasting. Toni explains how the body reacts, the purposes of the diets, and more on nutrition. She also gives 3 great tips that can help anyone looking to improve their health.
Tune in to find out what way of eating is best for you and what each diet's purpose actually is. Toni Marinucci is a Registered Dietician with a Master's Degree in Nutrition and Dietetics, and the owner of Diet Tips With Toni Marinucci, MS, RD, LLC.
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Phoenix, Vic Plajas, & Rolando Garcia III embark on the topic of body movement and the connection to the brain. MMA, Bruce Lee, boxing, and the intricacies of the brain are connected, dissected, and analyzed to help us all better understand body movement.
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