Episodes
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We are super excited to share this episode with our guests as although it is slightly off the menstrual cycle path, we believe it is such an empowering tool for women to call in exactly what they want and live a life they truly deserve!
We spoke to Women's Mentor, Healer and Speaker, Anthea Cesaro about all things manifesting!
During this episode we cover
•What manifesting is and how powerful it can be
•Anthea’s signature, manifesting process so you can learn to manifest like a Goddess
•How you can get started on your manifesting journey and
•The signs to look for that your manifestations are coming to fruition
To become part of Anthea’s community, you can find her online at her website
https://antheacesaro.com
Or her beautiful instagram
https://www.instagram.com/antheacesaro/
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Help support us to continue creating In Her Flow episodes through a small donation 💛
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We have been a little MIA on the podcast front but we are back with a very personal and vulnerable episode exploring pregnancy, termination and reconnecting with your menstrual cycle.
In this episode, our co-host Sarina Coventry shares:
•Her personal journey through navigating pregnancy and termination
•Why it is so important to discuss this topic
•Healing and support pre and post termination
•Reconnecting with your body
•The lessons learned from this experience
Please note that when listening to this episode, it is based on personal experience and that some of the recommendations and insights discussed may not be right for you 💛
For more, connect with us on Instagram @inher_flow
Loved this episode? Don’t forget to like, subscribe and share this episode with a friend!
Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD -
Missing episodes?
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This week we were one woman down but Sarina had the absolute pleasure of chatting to menstrual cycle coach and educator, Jema Lee!
In this episode we chatted all things beyond the menstrual cycle being explored as a tool for achieving or avoiding conception. In this episode, we explore:
•The missing links between our education system and cycle knowledge
•The importance of creating and being part of a community of women
•The benefits of cycle syncing beyond avoiding pregnancy and achieving conception
•Why you should be using a written period tracker and how it helps you to gain body literacy
•How we can use the phases of the menstrual cycle to enhance our relationships
•Top tips for beginning your cycle tracking journey
Jema has offered a beautiful 20% off her 5 day mini course - listen to find out how you can access it!
As promised, you can find your free cycle tracker with video instructions by Jema Lee here: https://www.subscribepage.com/love-your-cycle
To become part of Jema’s community, you can find her online at her website
https://www.wellsome.com/
Her instagram https://www.instagram.com/wellsome_jemalee/
Loved this episode?
Help support us to continue creating In Her Flow episodes through a small donation 💛
https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD -
This week we chatted to the incredible Sammy Flook, a Mindset and Wellbeing Coach and the creator of The Core Health.
Throughout this incredible and raw conversation, Sammy shares a wealth of information, personal and humbling stories whilst ending with a nourishing, 10 minute active mindful meditation.
This episode delves into the topics of:
•Learning to become responsible for ourselves, our emotions and our responses rather than that of others
•The importance of being able to know WHAT you are feeling and HOW to express it
•How to acknowledge and communicate your emotional space to others
•Tuning in to what you actually need and not what you “should” be doing
•Creating healthy boundaries by connecting to your intuition and learning to navigate the yes’s and no’s
•Tools to respect your energy throughout your menstrual cycle
To become part of her community, you can find Sam online at https://www.thecorehealth.com
Her Instagram https://www.instagram.com/thecorehealth/
Loved this episode?
Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD -
Most of us have heard about the concept of ‘seed cycling’ but what actually is it?
This week we chatted to the beautiful Rochelle, founder and creator of ‘Seed Cycle Blend’ who has created convenient, ready to use seed cycling blends designed to support women hormonally across the phases of their menstrual cycle whilst empowering them to learn about their own cycle.
During our chat we explore:
•What seed cycling is and how it actually works
•How women can use the Seed Cycle Blends to support their cycle and reduce the experience of PMS
•The importance of having cycle awareness including the phases of your menstrual cycle and assessing changes to your cervical fluid
•Why understanding your cycle is so god damn EMPOWERING
•Who can adopt a seed cycling practise including those may have an irregular or absent cycle
•How to incorporate seeds into your daily routine
To bring the Seed Cycle Blend into your daily routine, you can purchase them through https://seedcycleblend.com
To become part of the Seed Cycle Blend community, you can join Rochelle on instagram https://www.instagram.com/seedcycleblend/
Connect with us @inher_flow
Loved this episode? Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD -
When we think about the pelvic floor, a lot of us go straight to the need for it to be ‘tight’ in the hopes of enhancing our sexual experience.
If you’re a big exerciser, you may also recall its importance for avoiding a little puddle in your knickers whilst skipping or jumping. This week chatted to Caitlin from the Pelvic Floor Project who shared the complex and multifaceted importance of the pelvic floor amongst women.
In this episode we discuss
- Why it is important for women to care about the health of their pelvic floor
- The diverse factors that contribute to a woman’s experience of menstrual pain and how our hormones can affect the contractility of the pelvic floor muscles across the menstrual cycle
- Particular exercises to reduce period pains and cramps and the potential damage that menstrual cups can cause if they are taken out incorrectly - Common misconceptions women have about our pelvic floor
- Tips for looking after your pelvic health
To become part of Caitlin’s community you can find her on
Instagram @thepelvicfloorproject
Website thepelvicfloorproject.com for lots of free resources!
Connect with us @inher_flow
Loved this episode? Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD -
In todays episode we chat to Stacey Foat, the founder of Balanced Babes and author of ‘Balanced Babes, Every Woman’s Guide to Hormone Harmony.’
In this episode we discuss polycystic ovarian syndrome (PCOS) and why your hormones should be considered as the messenger, not the problem. Stacey provides an energetic perspective of PCOS and how the metaphysical aspects including your emotional and spiritual health can contribute to the development of this hormonal syndrome.
To become part of her community, visit her
Instagram https://www.instagram.com/staceyfoat_balancedbabes/
Website https://balancedbabes.com.au to pick up a copy of her incredible new book!
Connect with us @inher_flow Loved this episode?
Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD -
This ones not for the squeamish! Some of you love it, some of you hate it. We are here to provide you with a guide that aims to create the best possible experience for both yourself and your partner whilst reducing the stigma and shame that commonly surrounds this topic.
This episode provides a practical guide for those wanting to try something new, explore areas of your relationship and connect on a new level with your partner with the added benefit of reducing PMS symptoms. In this guide, we share with you with the reasons to explore sex on your period, the most common questions and myths surrounding period sex, our personal experiences as well as our “HOW TO” recommendations.
For more, join us and our community on Instagram @inher_flow
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This week we continue with Part 2 of our chat with Jo Lincolne, a Holistic Wellness Coach specialising in endometriosis support.
In this episode we address why endometriosis has been labeled the ‘silent epidemic’ and why awareness of this disease is so important.
Jo shares how diet and lifestyle changes can support your endometriosis journey and why individualised treatment is vital.
This episode brings hope to those suffering with endometriosis whilst providing strategies to begin your healing journey.
If you missed Part 1, be sure to check this episode out first!
Don’t forget to check out Jo’s website https://www.jolincolnewellness.com/ &
follow Jo on Instagram on https://instagram.com/jolincolnewellness?igshid=227ck47otizn
For more, join us and our community on Instagram on @Inher_flow -
This week we speak with Holistic Wellness Coach Joanne Lincolne who specialises in endometriosis support. As a woman suffering from endometriosis herself, Jo passionately discusses the challenges with diagnosis, the mental, physical and relational effects of living with this condition and how she’s empowered herself by adopting a natural therapeutic approach.
We debunk the myths surrounding endometriosis, it’s signs, stages and natural remedies that ACTUALLY work. This episode is for anyone with endometriosis, signs of infertility or painful periods as well as those who may know someone with endometriosis and are curious to better understand this disease.
Don’t forget to check out Jo’s website https://www.jolincolnewellness.com/ &
follow Jo on Instagram on https://instagram.com/jolincolnewellness?igshid=227ck47otizn
For more, join us and our community on Instagram on @Inher_flow -
This week we explore all things Ayurveda, Embodiment and the Menstrual Cycle with Honey Bachan. She is the beautiful founder of Seed of Self, a space for women to feel empowered and reconnected with the natural cycles, earth and Self.
This episode is such a vital listen as we explore how to nurture the shifts in energy flow across the cycle, the use of menstruation as a diagnostic tool in Ayurvedic medicine and how becoming an embodied woman can transform your cycle and quality of life.
To join her community, visit her instagram (@seed_of_self) or website https://www.seedofself.com.
You can also use the discount code offered at the end of the episode to receive $100 off Honey’s incredible 5 week course, ‘Women’s Cycle Wisdom.’ -
In this episode we chat to the wonderful Melissa Vranjes, a Feminine Well-being Educator and Sexuality Coach. Melissa provides an introduction into the 4 seasons of the menstrual cycle whilst sharing some guidance on implementing self-care practises during each season.
She shares why cyclical living is a whole new approach to your health and how it can transform both your period and your life! Melissa has just launched a fabulous new course called ‘the cycle within. Know your cycle know your power’. To connect with her and stay on top of her offerings, head over to her Instagram on https://www.instagram.com/melissavranjes/ -
This first, fun episode introduces the girls behind In Her Flow, Geena Harnisch and Sarina Coventry!
We share our personal period journeys and why we wanted to create In Her Flow. We also address why it is important for us to start the conversation about periods, why we now LOVE our period and our biggest challenges in getting to this place.
