Episodes
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Andrea Nakayama is a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance. Functional Nutrition serves the needs of the individual. It recognizes each person’s unique capabilities for making the diet and lifestyle modifications that foster the physiological and psychological shifts that enable their body to cultivate its healing potential. Functional Nutrition does not exist in isolation of other health or medical support, but in tandem with it. Over two decades ago, Andrea’s husband was diagnosed with a brain tumor and given 6 months to live while she was pregnant with their first and only child. In response, she doubled down on an area she was passionate about – nutrition – in an attempt to extend his lifespan beyond his 30s.
They made it over two years, he got to meet his son, and in the wake of his death, she discovered that she had developed Hashimoto’s. Andrea kept on professionally with her nutrition and functional medicine path and shares with all of us this way of managing our health. She knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large.
Website: www.Heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
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Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia would earn Radziwill the first of three EMMY Awards. Carole left ABC News in 2003 to write her first book, What Remains: A Memoir of Fate, Friendship and Love. Published in 2005, it had twenty weeks on The New York Times Best-Sellers list. Her first novel, The Widow's Guide to Sex & Dating, was published in February 2014.
Heather and Carol, friends since RHONY days, talk about the Housewives’ times, Carole’s career as a journalist as well as her MOTH story performance- an incredible personal true story called the Cartier Curse. Carole and Heather also talk skin care, products, procedures as well as the play Carole is producing off- Broadway called Curse of the Starving Class, written by Sam Shepard with Calista Flockhart and Christian Slater.
The play runs until April 6. Here’s the link to get tickets. www.thenewgroup.org
You can find Cartier Curse on the MOTH podcast. (on Apple and Spotify)
You can follow Carole on IG: https://www.instagram.com/caroleradziwill/
Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
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Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa
felt deeply disconnected from herself and experienced a breaking apart of everything she had known.
Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family.
About NUSHU:
NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends.
Website:
vanessacornell.com
NUSHU
Website: nushu.com
Her handles are:
@VanessaCornell
@NUSHU
Vanessa is offering listeners a bonus of audio and some written material on her daily practice.
Go to: www.VanessaCornell.com/HEATHER and you will receive this offer.
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!
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Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other.
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For Dr. Devaa Haley Mitchell, transformation isn’t just a concept—it’s a way of life. She’s dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential.
As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide.
In addition, Devaa was Founder and Host of the Inspiring Women with Soul series, which served over 130,000 women from more than 160 countries.
Through her private practice, Devaa supports her clients with Soul and Strategy Coaching to work on both the “inner” work of feminine leadership as well as the “outer” work of visionary strategy and implementation. She also offers a comprehensive Midlife Chrysalis process to support women in navigating the many changes that happen in midlife.
Devaa’s website is: https://devaa.com
Dynamic Manifestation Video Series with DevaaSign up at www.devaa.com for free instant access to her Dynamic Manifestation Video Series — a powerful 3-part journey to help you consciously create the life your soul is longing for. This transformational series will guide you to align your energy, elevate your vision, and take inspired action toward your most radiant life.
To register, scroll down below the header, and you'll see the sign-up form.
Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
SPONSOR: ZBiotics Company: Go to www.zbiotics.com/HEATHER
and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode.
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Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within.
Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding our partners and the best tools for communication.
She is host of the What’s My 100% Podcast.
You can find Dene at: IG: @Dene.Logan and Denelogan.com
Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
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Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it.
According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.”
Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone’s right to live a peaceful and joyful life, anxiety free.
Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety.
Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more.
Social: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
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Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music
comes out July 23rd.
Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.
Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one.
When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects.
Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.
Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com
Heather’s Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
SPONSOR: AquaTru - Get 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout.
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Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.
Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.
Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom. Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more.
The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose
Kute speaks at countless events he organizes around the world.
He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.”
Go to Kute Blackson website for all info on Kute, events, etc
kuteblackson.com
Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
SPONSOR: ZBiotics: Go to www.zbiotics.com/HEATHER
and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode!
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Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments.
Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.
A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post.
Dr. Daryl OFFER: Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode:
His website: https://www.getoffyouracid.com/pages/about-dr-daryl
Link to the gut testing kits: https://www.drdaryl.com/labs61812613
use code HEATHER15 for a 15% discount on checkout.
Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products.
Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
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Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's health span.
Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy.
Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences.
Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics
Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange
Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects.
This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now.
If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page.
Or email:
[email protected]
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
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A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom.
Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically.
Keren’s Website: www.kereneldad.com
Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579
Heather’s Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
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Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself.
Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices.
Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity.
She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business.
She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence.
Link to Choosing Me: Kelly's Book
https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF
Sponsor: Timeline/Mitopure- Timeline is offering10% off your order of Mitopure
Go to www.timeline.com/HEATHER
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
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Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly.
Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author, her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker.
Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons.
She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more.
Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz.
Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world.
SARA INFO: Website: https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site) https://youtu.be/K5kCKYUfqro.
Her IG: https://www.instagram.com/saraschultingkranz/
Heather’s WEBSITE: www.HeatherThomson.com
SOCIAL: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER.
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Cheryl Fox is an acclaimed photographer, storyteller and advocate for diversity and inclusion. With an extraordinary ability to capture intimate portraits, Fox has gained recognition for her stunning photographs that offer a window into the lives of iconic figures in music, sports and entertainment from Beyonce to Regina Hall to Jay Z.
In her latest coffee-table book, A Few Good WMN, featuring a Foreword by Regina Hall, Fox explores her own journey as a WMN, highlighting amazing women she’s captured along the way.
After a big career in publicity and music, Fox has photographed Editorial Covers, Album Packaging and Ad Campaigns. Fox also celebrated HIP HOP with the Limited Edition Coffee table book Rock n’ Roll of HIP HOP.
You can find Cheryl’s books by going to her website: www.theFoxFactory.co
Or on Amazon.
Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
SPONSOR: 23andMe: Advocate for your health today. Go to
www.23andme.com/HEATHER for 10% off.
Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.
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Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.
SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER.
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Avery Hale Smith, Chief Experience Officer at Backroads Travel was born and raised in the Bay Area experiencing her family’s extensive travels and time spent in nature at an early age. The daughter of Tom Hale, the Founder, President and CEO of the active travel company Backroads, Hale Smith developed a curiosity about the world at large—and the world of entrepreneurship that led to social advocacy and cultural engagement.
With nearly a decade of expertise in strategy consulting, sales, marketing and customer engagement, and a wealth of international travel she found her way back home to Backroads and the San Francisco Bay Area. In 2023, she was named Executive Vice President of the company. She introduced Backroad’s Women’s Adventures in 2023, a collection of trips that create travel and connection specifically for women.
Heather and Avery talk about the joys of active travel, places they have been and future adventures.
Backroads Website: www.backroads.com
Heather’s Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
SPONSOR: TIMELINE/Mitopure - Timeline is offering 10% off your order of Mitopure. Go to www.timeline.com/HEATHER. (Remember to use code HEATHER)
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SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!
Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Dr. Sylvia’s warm, inviting, and transparent approach, turns complex human issues into a conversation that we all need to be having right now. She saves your seat at the table- and makes sure that you feel welcomed. What is most personal, can start to feel universal when Dr. Sylvia starts to draw out connections in her audience, reader, and clients. Dr. Sylvia shows people what’s possible so they can live a better life. Dr. Sylvia is Host of The Dr. Sylvia K Show podcast and is in the process of doing her last revise on her book Lonely AF. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University.
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A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom.
Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically.
Keren’s Website: www.kereneldad.com
Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579
Heather’s Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
Sponsor: Timeline/Mitopure: Go to www.timeline.com/HEATHER Use code HEATHER for a 10 % discount on products.
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This episode is all about longevity and support for our mitochondria that helps our cellular health stay young. Heather talks with Jennifer Scheinman, MS, RDN, CDN. Jennifer is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and training from the Institute of Functional Medicine.
As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Heather and Jenn talk about Mitopure, Urolithin A, and information on keeping our cells and bodies staying vital. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during the menopause transition and beyond.
Mitopure (Urolithin A), is one of the most clinically studied compound in longevity science. This postbiotic targets age-related decline at its source: your cells.
NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount.
Website: www.heatherthomson.com
Social Media: IG: https://www.instagram.com/iamheathert/
You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo
NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount.
Jennifer Scheinman IG is: https://www.instagram.com/jenscheinman_nutrition/
Timeline IG is: https://www.instagram.com/timeline_longevity/
Also, you can sign up for the Timeline newsletter about longevity and healthy aging.
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