Episodes
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In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode Chad and Nick meet up In The "Virtual" RACK with Motivate Movement studio owner, Meghan Kinsey and with Robin Marino. We take this time to talk with our guest speaker, Jesse Coomer!
Jesse Coomer is a breath-work coach, author, and fitness enthusiast known for his expertise in breathwork, cold exposure, and overall mental and physical well-being.
Jesse has a background in English and was previously an English professor before transitioning into health and wellness.
Coomer is particularly noted for his books on breath-work techniques, including "A Practical Guide to Breath-work." And what we will be discussing today, which is his book on the "language of breath".
Jesse will be hosting a workshop with us, Meghan Kinsey from Motivate Movement, and other great local providers including Web from Web Wellness, Dr. Mike from North Shore Spine & Sport, and Dr. Risa from Fig Tree Family Medicine. He joins us today to talk about how he got into Breath-work as well as what you will expect to be exposed to if you attend the workshop on September 21, 2024 from 11am-3pm.
If you are looking to improve your health through breath control, manage your stress and become a more resilient human then this workshop is for you.
Mark it on your calendars…September 21, 2024. To learn more about Jesse Coomer check out his website, and to learn more and sign up for this workshop then click here ! Make sure to click the month of September and scroll down to the "Language of Breath Workshop".
Ok…now let’s get in the rack with the one and only Jesse Coomer!!
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.We pulled an audible In The RACK today!! Instead of a workshop that we had planned, we decided to do an IG Live Q&A with Chad, Nick and Hayden. Prior to our IG Live we put out a poll asking what people wanted us to talk about.
We did get a good amount of questions from some of our patients and followers ranging from cardio, diet and nutrition after the age of 40, stretching techniques as well as a couple of questions surround our model here at ProForm.
We certainly could have answered more questions, however it was getting late considering we started at 6pm 😂
We did have fun answering these questions. Make sure to listen to the end as there are a lot of hidden gems in this one. If you like the IG Live Q&A then let us know as we would be happy to continue these going forward.
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
Missing episodes?
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In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode Chad and Nick meet up In The RACK with local health coach, Karen Fernandez. Karen is a health coach that owns Root Cause Wellness and specializes in working with busy professionals.
Karen was a busy professional herself in the corporate world until she realized that her health was becoming victim to her work lifestyle. Karen is no longer in the corporate world. She now uses a holistic approach to diet and lifestyle changes to transform the well-being of busy professionals.
We have a great discussion about Karen's approach as well as practical strategies to help busy people manage the complexities of their schedules. In addition to strategies we talk about certain lifestyle and diet changes that can help improve the health and wellness of these busy people.
If you are a busy professional, business owner, or even a parent that needs help navigating their crazy and stressful schedules then you need to give this episode a listen.
For more information about Karen Fernandez and Root Cause Wellness, visit her instagram at rootcausewellnessllc or her website !
Karen also offers a free guide to help you navigate your grocery shopping. Click here to learn more. Also stay tuned as we will be hosting an upcoming workshop with Karen!!
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode Chad and Nick meet up In The RACK with local chiropractor, Dr. Riley Fake. Dr. Fake works at a facility known as In8 Wellness Center in North Andover, MA and also attended school with Nick at Springfield College.
Dr. Fake talks about how the sport of basketball introduced her to the field of chiropractic. She also discusses her journey to through her career, which has now led her to niche down to pediatric and pregnancy-based chiropractic care.
We have a great discussion about In8 Wellness Center as they are also an out-of network facility that encompasses a whole health approach to treating their patients. And...Of course we take a deep dive into other factors that can influence a patient's respond to physical therapy and chiropractic care. Some of these factors involve recovery techniques, nutrition, self-care, as well as blood/hormone testing.
There are a lot of pearls in this podcast episode with a special emphasis on advocating for your health and wellness. Use this information as an educational tool as well as a sense of awareness to what the various opportunities can be when working with the right physical therapist and chiropractor!
For more information about Dr. Riley Fake and In8 Wellness Center, visit her instagram at dr.riley_fake or her clinic's website !
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode Chad and Nick along with Karyssa meet up with Derek Morgan. Derek is the general manager of the gym behind our facility called Choice Fitness. If you are local then you may be familiar with other gyms that is has been in the past. Previous to Choice Fitness, it was known as Boston Sports Club (BSC), Latitudes, and even before that it started as a Gold’s Gym.
We have known Derek over the last 2 years since Choice Fitness has moved in and we are very grateful for all of the changes that they have made. The way that BSC left it was unacceptable and still leaves a sour taste in people’s mouths. Choice Fitness has not only created a better community environment over there, but they have also been making a lot of changes to best benefit their members.
Dr. Chad has been a member of all of the gyms it has been and we will say that this gym is probably in the best condition that it has been in years. Not to mention that they have adapted to the times of today and offer strength and conditioning types of training as well as boxing classes. We are impressed with their progress over the last 2 years and continue to look forward its evolution.
For more information about Choice Fitness, visit their website or check out their Instagram. If you do decide to stop by then make sure to tell them that you heard about them from our podcast episode and receive a FREE week pass to their club.
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode Chad and Nick meet up with another local physical therapist by the name of Kathleen Beede. Kathleen owns Eagle Physical Therapy Holistic Health & Performance in Dover, NH.
Dr. Kathleen is a like minded physical therapist and has a very similar model to ours as well as also incorporates a holistic approach in her physical therapy practice. In addition to being an amazing PT, Dr. Kathleen has her Certification in Sports and Orthopedic Manual Therapy and Dry Needling. She is also currently enrolled in a fellowship program through the Institute of Athlete Regeneration (FAAOMPT).
We dive into Dr. Kathleen's journey to becoming a physical therapist as well as talk about her clinic Eagle Physical Therapy.
Dr. Kathleen is also a big advocate of biohacking techniques to further improve the overall health and wellness of her patients and clients.
She is also one of those PT's that actually lifts lol...So make sure to listen to the end as she provides some great tips that you can implement into your life today!
For more information about Dr. Kathleen Beede and her clinic Eagle Physical Therapy, visit her instagram at the_eaglept or her website !
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode Chad and Nick meet up with a local trainer and friend that we both have known over the last 3-4 years. Brad owns Brad Bod Fitness and is an amazing trainer that values the health of himself and his clients.
We met Brad when he was a trainer for F45 and over the last 3 years he has made quite the transformation not only professionally, but personally as well. Brad speaks to his introduction into the fitness world, talks about his journey into starting his own business, as well as his transition from a vegan diet to an omnivore diet.
This episode will be relatable to so many and you should make to listen to it all the way through. For more information about Brad Plunkett and his business, Brad Bod Fitness, visit his instagram at bradbodfitness !
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode of In The RACK Podcast we have the ProFam talking about the what BIG things we have planned for the new year. Of all of the things that we will be implementing in 2024, we are most excited about our Functional Health program that we will be releasing. This will be run by Dr. Nick as he has completed his Functional Health Mentoring Certificate through Innate Immunity over the last year.
Dr. Nick dives deep into what will be included in the Functional Health Program as well as a talks about some specific examples of issues that some people are facing today and what changes you can make to your nutrition as well as you daily living to improve your symptoms.
We also get into a little debate about a topic that came up in the clinic recently. The question that was asked: What is more scary? Being stuck in Space or in the Ocean. Karyssa is part of team space, while the rest of us were team ocean lol. Let us know where you would rather be.
As we begin the enrollment process for our Functional Health Program, Dr. Nick will be hosting a FREE Webinar to talk a little more about Functional Health and how you can benefit from the program. If you are interested in attending this webinar it will take place on January 10, 2024 at 7pm EST. If you would like to sign up then you can click HERE and we will make sure to add you to our list. You will receive a zoom link for the webinar as well as additional information pertaining to this webinar.
Have a great rest of your 2023!! Merry Christmas and Happy New Year from the ProFam!!
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode of In The RACK Podcast Chad is in sunny Costa Mesa, CA at the Bedros Keuilian Live Event where he met up with physical therapist Owen Johnston and chiropractor Chris Stepien. Owen Johnston is the owner of Advanced PT and Wellness in San Diego, CA and Chris Stepien is the owner of Barefoot Rehab in Denville, NJ. Both practitioners are top in their field and bring a lot of value to their fields with the intention of improving our healthcare system.
If you are a new PT business owner and are looking for some inspiration then Owen is your guy and talks about his journey throughout his career and what drove him to ultimately start his own practice. Owen is a man of action and you can all learn about the value of taking action as well as investing in yourself as well as your business. Throughout the last 2 years of being a PT business owner, Owen has grown his business to multiple 6-figures and is not losing any momentum!
Chris Stepien on the other hand is not your average chiropractor and is a client of Bedros Keuilian, which has helped him to significantly grow and scale his multiple businesses. Chris not only owns and continues to run his chiropractic clinic since 2010, but he also is holds multiple certifications as an Active Release Technique (ART) Provider as well as an Integrative Diagnosis Provider. Even though Chris has extensive education in manual therapy and diagnostic techniques he knew that something was missing with his approach. This is when Chris developed his Adhesion Release Method (ARM), which has been a staple in his practice, especially with his patients with chronic pain.
There are a lot of golden nuggets in this episode that will not only help you become a better provider, but also a better version of yourself. Not sure if you are ready to invest in yourself or your business? This episode may help you to make that decision easier for you!
For more information about Dr. Owen Johnston and his clinic Advanced Physical Therapy and Wellness, visit his instagram at advancedptwellness or his website !
For more information about Dr. Chris Stepien and his clinic Barefoot Rehab, visit his instagram at barefootrehab or his website ! Also if you are looking for more information regarding the Adhesion Release Method and his course then click here !
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
This podcast episode is a special one and followed our most recent breathwork and cold exposure workshop that we had at our facility ProForm Physical Therapy. In this episode Dr. Nick and Karyssa conduct an exclusive interview with Danny Massa and Frannie Marin from Survivor season 44. Danny and Frannie ran this workshop for us and we not only had an amazing time, but we had over 30 people in attendance.
Breathwork and cold exposure is all the rage right now, but until you actually have someone coaching you through it then it can be hard for some to understand and feel the benefits of the breathwork and how to appropriately apply it in a physically and mentally challenging environment.
Danny and Frannie make an unbelievable team compliment each other well. Danny brings the energy and has a great way of explaining how to execute the techniques of proper breathwork and its application to real life scenarios. Frannie has an amazing background in research and is able to break down the reasoning as to how this breathwork is working on a physiological level.
In addition to diving into breathwork and cold exposure we learn a little more about Danny and Frannie on a personal level as well as some of their experiences on Survivor. We also talk about the the vision that both Danny and Frannie have in store following their season 44 journey. It is not only very inspiring, but it is going to help so many people in the process. Danny and Frannie are both genuine individuals that we all have had the pleasure to meet and hang with. We look forward to the Season 2 of Breathwork and Cold Exposure with Danny and Frannie!
To learn more about Danny Massa you can check out his instagram at breatheinwithdanny. You can also learn more about Danny’s business, Breathe In With Danny at his website, https://breatheinwithdanny.com/ or you can check out his YouTube Channel.
If you want to learn more about Frannie Marin and see what she has been up to then check out her instagram at hailthevail.
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode Chad and Nick meet up with another fellow physical therapist by the name of Dr. Marissa St. German from Magnify Physical Therapy here today in the RACK. Marissa has two locations with Magnify, one in Dover, NH and the other is in Portsmouth, NH.
Dr. Marissa is a like minded physical therapist and has a very similar model to ours…So we were super excited about this one. Marissa is big in the CrossFit world and is also a CrossFit Coach. In addition to being an amazing CrossFit coach, Dr. Marissa is also a board certified neurologic clinical specialist and has been a great referral source for our post-concussion and vertigo patients.
We dive into Dr. Marissa's journey into and throughout physical therapy as well as talk about her clinic Magnify Physical Therapy. If you listen long enough then you will hear her views on the medical model, the field of physical therapy and what she believes in the vision for the future of PT.
For more information about Dr. Marissa St. Germain and her clinic Magnify Physical Therapy, visit her instagram at magnifyphysicaltherapy or her website !
You can also contact Dr. Marissa directly at her clinic at (802)-278-4142 ...So if you think that you maybe a good fit, then reach out to her today.
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
Today Dr. Chad and Dr. Nick would like to introduce Sarah Karaman to the podcast. Sarah has her masters degree in clinical nutrition and offers nutrition and lifestyle consulting services. She is local too…right in Barrington, NH. Sarah specializes in nutrient deficiencies, gut dysbiosis, hormonal imbalances, and much more. This episode is a good listen if you like getting in the weeds lol!
In this episode we learn about how Sarah first became interested in nutrition and what drove her to where she is today. We talk about Sarah's 4 main pillars of health and talk about some of the misconceptions surrounding nutrition.
Make sure you listen throughout this episode as we talk about Sarah's most commonly recommended supplements as well as which supplements and medications might be a little over-utilized in the fitness and medical community.
If you have been considering another approach to nutrition or maybe you are looking to find a nutritionist that will fit well with you then this episode will be worth the listen!
For more information about Sarah Karaman visit her instagram sarahk_nutrition or her website !
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.
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In The RACK Podcast...Powered by ProForm Physical Therapy.
Today Dr. Chad and Dr. Nick would like to introduce Dr. Michael Mayr, DMD, MA, AIAOMT to the podcast. Dr. Mayr is a dentist and is part of a holistic dental practice in Boston called Harmony. Biologic dentistry is very interesting and Dr. Nick has taken on this journey on over the last year or so.This subspecialty of dentistry goes beyond just dentistry itself. Reducing the amount of toxicity in the body, especially mercury is a focus for sure as well as minimizing fluoride usage and exposure.
Dr. Mayr and the Harmony team follow the International Academy of Oral Medicine & Toxicology (IAOMT) amalgam removal protocols and promote overall health and wellness by:
Implementing mercury-free and mercury-safe protocols and procedures
Creating an environment that promotes minimal fluoride usage
Educating proper nutrition to prevent and reverse dental disease
Eliminating toxins from dental materials and processes
We dive a little into the profession of dentistry and how it has been evolving over the years as well as Harmony's recent shift away from the insurance-based model. Apparently, insurance is just as bad with dentistry as it is with physical therapy.
If you have been considering a holistic approach to dentistry or want to learn more about it then this episode will be worth the listen!
For more information about Dr. Michael Mayr and Harmony Boston visit their instagram @harmonyboston or website !
You can also check out Dr. Mayr's instagram @drmayr if you want to learn more about the Bio Dentist himself!
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.
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In The RACK Podcast...Powered by ProForm Physical Therapy.
Today Dr. Chad and Dr. Nick introduce their new PT hire, Hayden Gray. Hayden graduated from the University of Massachusetts, Amherst with his undergraduate Bachelor of Science degree in 2020 and then went to continue his education at the Massachusetts College of Pharmacy and Health Science to graduate with his Doctorate of Physical Therapy in 2023.
Hayden was a member of the Track and Field team as a sprinter, where he was a captain in his junior and senior year. Alongside this experience, he also coached small, and large group training sessions at Mike Boyle Strength and Conditioning gym where he earned his Certified Functional Strength Coach Certification (CFSC) and had the opportunity to work with clients of all different capabilities.
We not only have a discussion with Hayden as a new member of the team, but also as a PT colleague. We take this opportunity to talk with Hayden about his college experience and discuss his preparedness for entering in the world as a practicing PT.
If you are a new grad or exploring the option of becoming a PT then this episode will be a good listen for you. Also if you are a PT owner that is looking to hire a PT in the near future then there will be a few nuggets in here for you as well.___________________________________________
For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.
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In The RACK Podcast...Powered by ProForm Physical Therapy.
Today Dr. Chad and Dr. Nick would like to introduce John Moro to the podcast. John Moro is a pharmacist and Vice President of a company known as The Herbal Path. The Herbal Path is a natural pharmacy that is located in both Dover, NH and Portsmouth, NH. This is a natural pharmacy was founded in 1997 that specializes in natural remedies and alternatives to prescription drugs.
John has been with The Herbal Path for the last 2 years after spending most of his time in retail pharmacy. He brings another view of pharmacy and describes his experience at The Herbal Path as being a mindset shift meaning that with holistic health and wellness the goal is to find the root cause vs. treating symptoms in the conventional model of pharmacy.
We dive deep into natural remedies for common pain and inflammatory conditions as well as talk about the characteristics of a plant including its phytochemistry that would be the most suitable for the person. John considers natural pharmacists and herbalists as being matchmakers between plant and person.
If you have been considering mushroom in your health journey then this episode will be worth the listen. John has a great passion for medicinal mushrooms. If this is also something that you want to know more about then we are most definitely going to have a part 2 as well as have John in for a workshop in the near future.
For more information about John Moro PharmD, RPH and The Herbal Path visit their instagram @herbalpathportsmouth or website !
You can also call their store at (603)-740-8400 or John's email at: [email protected].
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.
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In The RACK Podcast...Powered by ProForm Physical Therapy.
Dr. Chad and Dr. Nick are excited about this episode as we have another great guest speaker with us. Today we are talking with a physical therapist by the name of Justin Farnsworth. Justin was in town with us last week when we recorded this podcast as we hosted the PPSC certification course. PPSC stands for Pain-Free Performance Specialist Certification and Justin was our instructor.
In this episode of In The Rack Podcast we dive into the many issues within the medical and PT professions. It is courses like the PPSC that make good PTs great as well as give them the tools to be prepare their patients and clients for LIFE!!
We as PTs tend to under-load our patients. This is not emphasized in our graduate schooling and is up to us as the providers to become educated on how we can best help our patients and clients.
Not every physical therapist can be good trainer...Even though some may say otherwise. But if PTs can have a better understanding of strength and conditioning principles as well as how to apply them, then this can make for an unbelievable practitioner.
We also talk about our vision for the future of physical therapy and what we need to do as a profession to make that vision a reality.
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.
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In The RACK Podcast...Powered by ProForm Physical Therapy.
Dr. Chad and Dr. Nick bring you a special episode today about a particular topic that might be a little uncomfortable for some people to hear. Not only does it need to be said, but if you are one of those people that feels uncomfortable with this topic then you are the type of person that actually needs to listen to this one.
The topic of today is a good way to end 2022 and start 2023. Its the topic of health shaming with an emphasis on respecting your own health as we dive into 2023. We also dive into some tips to help you navigate the upcoming holiday.
In 2022, we saw so many people in our community make huge strides on their health journey, and we certainly want to keep this rolling… However, in 2022, we also witnessed a culture that criticizes and shames you for giving unhealthy people a hard time, yet it “is totally fine” to make fun of people for “being healthy” by doing the boring small behaviors with pristine consistency.
There is a double standard in our culture, especially in the US. We are told to be okay with your body, no matter what! But this discounts the reality that one’s current weight/body fat content could very well indicate diminished poor metabolic health!! This is NOT OK!!!
It is one thing to be mentally stable with where you’re at and have plans in place to make strides toward a healthier you. We cannot continue on this train of “be okay in your own skin” if that means you’re continuing to live an unhealthy life!
Ultimately, we want people to respect their health in 2023!
We are NOT saying...go body shame people for being overweight! We want people to optimize their health. We want you to thrive, not just survive during your lifetime!!
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.
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In The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode Chad and Nick have a special guest on the show by the name of Josh Fischer. Josh owns a strength and conditioning facility in Newburyport, MA called Tsunami Strength.
We have known Josh over the last 4 years and can say that this guy walks the walk and talks the talk! Josh grew up playing competitive soccer and wrestling, which drove him into his journey of health and fitness. Josh graduated from UMass Lowell with a degree in exercise physiology as well as nutrition.
Josh is a Certified Strength and Conditioning Specialist through the NSCA and has had a lot of great mentors over the years. Josh works with a wide range of clientele including high school, college, and professional athletes, military and first responders, as well as anyone who just wants to live an active, healthy lifestyle
When not training his clients, Josh is usually surfing, snowboarding, or participating in Spartan races.
In this episode we talk about Josh's training with his clients and the obstacles that he has had to overcome since opening up and running Tsunami Strength over the last 6 months.
For more information about Josh Fischer and Tsunami Strength visit his instagram at tsunami_strength or his website !
You can also contact Josh by email at [email protected] or by phone at 978-406-9966.
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
Today we have a very special episode as today marks not only the 50th episode for us here on In The RACK Podcast, but it is our Halloween special episode where we share some scary stories with you. Dr. Chad and Dr. Nick are joined by Karyssa McCullough...Previously Shaw.
Unlike the story of the Sandersen Sisters in Hocus Pocus…These Stories are real. And in my opinion makes them even more scary.
I know Dr. Nick has a scary story of a foot patient that can be very relatable to a lot of you.
Karyssa talks about her journey of when she had her gallbladder removed.
Dr. Chad on the other hand is going to talk about the scary story regarding the testosterone epidemic that men are facing in our modern day society.
Testosterone Epidemic Blog: https://www.proformptma.com/blog/testosterone-epidemicSilverback Summit Link: https://www.silverbacksummit.com/
Podcast Ep. 47 with Ali Gilbert: https://www.proformptma.com/podcasts/in-the-rack-podcast/episodes/2147786085
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. -
In The RACK Podcast...Powered by ProForm Physical Therapy.
Dr. Chad and Dr. Nick bring you a special episode today about some things that we could do better with raising our children in modern day society. In the end it is on us as parents to make sure that we establish the right environment for our children to thrive in. We all want to be the best parents for our children and that can starts with us taking responsibility for their health.
Dr. Nick is a new dad to a beautiful son and gives his take on the journey that both him an his wife have been through over the last year. Dr. Chad has older children and gives his perspective on what he has implemented over the last 10 years.
Dad's...you don't get a pass on the health of your child. Yes...Your nutrition and quality of your health will impact the development of your child. This is not just on your wife!!
Many of the topics that we will cover in today's episode will include:
Prenatal VitaminsModern Day Food (seed oils, micronutrients, environmental factors)Toxin ExposuresClothingNatural Cleaning AgentsAir PurifiersWater FiltersFood Storage (Plastics)Wi-Fi (EMFs)Red Light TherapyFood/Environment Exposures (as it relates to sensitivities and allergies)Modern Medicines...And Much More!!We all inherently have parental instincts!!
- WE HAVE BEEN DOING THIS FOR MILLIONS OF YEARS -
However, the modern world and culture blocks that intuition sometimes. Go with your gut, weigh the risks and benefits, and make the choice that is right for you, your baby and your family.
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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!
Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.
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