Episodes
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Welcome back to Inside Out episode 122. Today I sit down with the incredible Rose Oates to dive deep into body acceptance, self-love, and what it truly means to live in alignment with your authentic self. We challenge the traditional views of women’s health and wellness that often center around weight, scales, and societal expectations.
Rose shares her journey of embracing self-love beyond physical appearance, focusing on mindset shifts and living in a way that feels true to who she is. Together, we explore how women can break free from the pressure of constantly striving for perfection and instead find empowerment in loving their bodies and being unapologetically themselves.
- Rose’s personal journey on self love & body acceptance
- Redefining beauty standards in the online space
- Building body acceptance
Connect with Rose Oates: Instagram: @roseoates_
Connect with Me:
Instagram: @insideoutwithkris
Website: www.insideoutwithkris.com
Subscribe & Review:
If you enjoyed this episode, please subscribe, rate, and leave a review on Apple Podcasts. Your support helps more women find these empowering conversations! -
*REPLAY* From Who? Me.
Kris had the pleasure of sitting down with Davina Rankin on her beautiful podcast for a conversation. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don’t even recognize when we’re holding ourselves back. We’ll help you uncover the hidden patterns of self-sabotage, explore the underlying reasons for these destructive habits, and provide practical strategies to shift your mindset and behavior. By the end of this episode, you’ll be equipped to break free from self-sabotage and start making empowered choices that align with your true goals. Enjoy!
For more on Davina check out Who? Me.
For more on Kris @insideoutwithkris www.insideoutwithkris.com.au -
Missing episodes?
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The Strategy To Becoming Confident AF 💅 With Guest Nerida Bint (Part 2) Welcome to Part 2 of our huge conversation around emotional intelligence, personal development and so much more. In this ep we dive into actually embodying and building 'Confidence' and the strategies we use as coaches to creating this.
TW: this episode contains conversations around physical assault and physical violence.
We unpack trauma, with Kris sharing a chapter in her life that she hasn't shared before.
TW: this episode contains conversations around physical assault and physical violence.
This conversation is juicy with all things mindset and modalities we lean on.
We would love to know if you want more on Kris & Nerida together! If so, drop us a DM.
Connect with Nerida on IG @neridabint
For more on Kris and Inside Out Coaching www.insideoutwithkris.com.au or search @insideoutwithkris on all social media platforms. -
Welcome to episode 120 with Australia's leading Women's Health Coach & Naturopath Amy Mingin. Heads up, you might be triggered in todays chat as we dive into areas of woman’s health that you might be doing that aren’t the best thing for you.
We also speak to:
Why fasting is a hard no for women
Meat is healing
How to remove cellulite
Kris’s insane results to her menstrual cycle
Hit follow or subscribe so you don't miss next week's episode. Enjoy beauties! X
If you are ready to go all in on you, take total responsibility of your life and finally step into your next level version of you - book a call today babe. Kris has got you (link below) x
www.insideoutwithkris.com.au -
Ladies, this conversation is going to amplify your mindset, health, habits, and all things in between. Join Kris & fellow Emotional Intelligence Coach + Podcast Host Nerida Bint. Nerida and Kris bring fireeee to this conversation. Make sure you hit follow or subscribe so you don't miss part 2 of this conversation.
Tune in to hear more on:
Emotional Intelligence
Authority + Leading You
Money Conditioning
Babe, if you are READY to go ALL IN on YOU... Book a call with Kris www.insideoutwithkris.com.au
To connect with Nerida jump over to her instagram @neridabint
Listen to the Nerida Bint Podcast on Apple & Spotify -
We are backkkkk baby! Welcome to back to a brand new season of Inside Out. This episode I am joined with Lauren Patterson - who you might know as @___laurenkate
Lauren is a mumma of 3 + creator of the incredible at home online program '15foryou'
In todays chat we speak to her incredible journey in business, motherhood, mindset and a few really juicy + empowering AF things in between.
If you're keen to know more on 15foryou here is the link to join https://www.madmaxmum.com/15foryou
if you're keen to break free of the limitations that are currently holding you back from making bold AF moves in your business and impact like my girl Lauren go here, book a discovery call with me and lets freaking move the needle in your life babe www.insideoutwithkris.com.au -
Welcome back to Inside Out With Kris.
Your blend of mindset, business, motherhood, relationships & all pleasure points of your life will be spoken to + unpacked here, weekly.
New Episodes dropping Monday's 6am. -
A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive behaviour in any means.
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Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you?
Love Kris x -
Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a conversation on breathwork, leadership & life with a coach and facilitator in breath for over 25 years Nicola Laye.
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Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky behavioural patterns or meeting the highest version of YOU - this episode is for you.
Let us know in the comments, do you currently work with a coach or mentor? If not, what do you think is possible if you had unconditional support in getting you exactly where you want to be? 👇🏼 -
Episode 111 building you a conversation around #growthmindset
Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares how you can always raise your vibrational frequency by raising that bar on self awareness
If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris
Love Kris x -
Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR 🚀 Day 1 of 365. A season of evolution, elevation and unlimited potential (if you decide you want it bad enough right) A thought provoking motivational episode bringing you inspo for the first day of 2024.
If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris
Love Kris x -
The final episode for 2023. Kris shares her biggest learnings over the last 12 months of family and business.
To those who continue to support this podcast, thank you. It is because of you, we can continue to create these episodes bringing you important conversations on health, mindset, business and motherhood.
2024 SEASON LAUNCHES JAN 1ST. HIT FOLLOW SO YOU DON'T MISS THE FIRST DROP.
Merry Christmas & Happy New Year beautiful people 💜 -
*REPLAY from 'The Nerida Bint Podcast' Tune into this thought provoking episode where Kris is interviewed by Mentor & Coach Nerida Bint on how to build an unshakeable mindset.
For more on Nerida follow 'The Nerida Bint Podcast' & Instagram @neridabint
For more on Kris follow on Instagram, Facebook, Tiktok & Youtube @insideoutwithkris
Coaching and Mentoring: www.insideoutwithkris.com.au -
Lets delve into reshaping your perspective on health. This thought-provoking conversation aims to guide you in redefining the narrative around what health truly means to you.
Together, let's unravel the layers, encouraging you to strip away complexities and embrace a clearer, more intentional approach to well-being.
For more follow @insideoutwithkris on Instagram, Facebook, Youtube & Tiktok.
For Coaching and Mentoring www.insideoutwithkris.com.au -
'Leadership has to look like a steak in the ground at one end, and complete surrender in the other' - Elizabeth Anne Walker. WOMEN WHO LEAD, a brand new segment on the podcast bringing you conversations with the women who have lead me from self discovery to SELF MASTERY. In this episode Kris shares an absolute potent conversation with Elizabeth Walker. A women who has guided hundreds of thousands of people to achieve complete personal breakthroughs and phenomenal personal and business growth. With over 25 years experience transforming the lives of many people, Elizabeths goal is to assist leaders (which we all are) to create the reality they choose to live, impacting millions on a global scale. A thought leader who has worked alongside people like Gary Vaynerchuck, Elena Cardone, Kerwin Rae & more.
If you enjoy this episode please share to your socials tagging @insideoutwithkris + @elizabethannewalker
Connect with Kris on youtube, IG, Facebook & Tiktok @insideoutwithkris
Coaching & Mentoring www.insideoutwithkris.com.au -
Explore the concept of covert contracts in relationships with us on this episode of Inside Out With Kris. 🎙️ Dive into the unspoken agreements we make with ourselves and others, and the impact they can have on our connections. we unravel the dynamics of hidden expectations and how they influence our interactions.
Join the conversation as we discuss breaking free from these patterns, fostering open communication, and building healthier relationships.
If you enjoy this ep, please share to your socials or leave a quick review.
Connect with Kris on YouTube, Instagram, Facebook & Tiktok @insideoutwithkris
Coaching & Mentoring www.insideoutwithkris.com.au -
In this episode we delve deep into the concept of failure and how it's not an endpoint but rather a source of invaluable feedback. Join us as we discuss why "75 Hard" challenges you to set unrealistically high standards and how this can lead to personal growth and transformation (not in the way you might think)
We'll explore the power of resilience and how every setback is an opportunity for self-improvement. Discover the mindset shift that can turn your failures into stepping stones towards success.
If you enjoy this ep, please share to your socials or leave a quick review.
Connect with Kris on YouTube, Instagram, Facebook & Tiktok @insideoutwithkris
Coaching & Mentoring www.insideoutwithkris.com.au -
Is it time to cut the BS stories playing out in your mind? Heres a quick solo chat where Kris shares a powerful story on how we create our reality with the stories in our minds. And how you can cut the BS now and harness power in your communication and language. If you enjoy this ep, please share to your socials or leave a quick review. Big love, Inside Out x
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