Episodes
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If you've ever thought about how much food goes to waste in restaurants, today’s episode we’re going behind the scenes to see what happens to those leftovers. Robert Lee is the co-founder and CEO of Rescuing Leftover Cuisine, and he’s been tackling this issue for over a decade.
Robert started rescuing food back in college, where he would deliver dining hall leftovers to a nearby homeless shelter. Almost 15 years later, he’s built and scaled this non-profit to saving millions of pounds of food from ending up in landfills and feeding countless people across the country.
Robert’s going to share the nuts and bolts behind their logistics model and business model, how they pivoted during the pandemic when restaurants shut down, and the big role that city governments can play when it comes to food rescue.
About Robert
Robert Lee is the CEO & Co-founder of Rescuing Leftover Cuisine, Inc (RLC). With a Bachelor’s degree at the Stern School of Business at New York University and experience working in finance at various Wall Street firms, Robert Lee left a future career in finance to work on growing RLC. RLC has been providing food rescue services since 2013 and is headquartered in New York City. RLC was incubated by Blue Ridge Labs @ the Robin Hood Foundation and since then has expanded across the nation. In addition, Mr. Lee has been honored as an Obama Leader USA, Gates Millennium Scholar, CNN Hero, Forbes 30 Under 30 for Social Entrepreneurship, NYC Food Policy 40 Under 40, and Youth Action Net Fellow.
Website: https://www.rescuingleftovercuisine.org/
Instagram: @rescuingleftovercuisineDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Tamir Barzilai is the CEO and co-founder of Honeycomb.ai, a company dedicated to building the next gen for food discovery for people with dietary restrictions. His company is pioneering an end-to-end dietary pipeline from restaurants to aggregators to consumers, powered by their in-house AI model called RAMS-E. Tamir has spent the last decade working in FoodTech, working with small mom and pop restaurants, to national chains, to Fortune 500 level food companies. After being diagnosed with Ulcerative Colitis, he set out to make ingredient transparency the norm rather than the exception. To date, Honeycomb.ai has helped over 1 million people find suitable food across their product-line.
Email: [email protected]
Download the Honeycomb app at get.honeycomb.ai
Connect with TamirDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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My grandmother was one of those rare, special humans to live to 100 years old. And she actually lived up until earlier this year in February, 2024. In a way, this episode is in her honor because she was one of the more plant forward people in my life. My grandma was a Buddhist and she had the utmost respect for food, whether it came from animal or plants or fungi.
Chef Dr. Mike's article: Plant-based Meat Alternatives Study Spotlight Take-Away Study: Plant-Based Meat Analogs and Their Effects on Cardiometabolic HealthStudy findings: Adventist Health Studies fact sheetStudy: Blue ZonesArticle: Gratitude before meals Article: Galaxy's centre tastes of raspberries and smells of rum, say astronomers
Today's topic is all about plant-based and plant-forward diets. There's been a huge shift in food trends where about 10 years ago, being vegan and vegetarian was all the rage. And now, we've swung the pendulum to carnivore and animal-based diets. But when it comes to real scientific evidence around health outcomes, what do the studies say? Are plant-based diets actually healthier for us? And who better to speak on this topic than Chef Dr. Mike, our resident culinary medicine expert.
LinksConnect with Chef Dr. Mike
Website Instagram YouTubeDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Dr. Kavita is a Family Medicine Physician, Lactation Consultant and Mother of 3. She has a wealth of medical experience spanning 17 years, including 6 years in Hospital Paediatrics at the Sydney Children’s Hospital Network including Neonatal Intensive Care (NICU) at RHW, Randwick before further training to become a General Practitioner/Family Medicine Doctor.
Despite her extensive Paediatric experience, she was shocked to see the maternal mental distress faced by new mothers. This distress is largely due to societal misconceptions about breastfeeding and newborn care and this is what ignited her passion and further training in Breastfeeding Medicine.
She is an active member of the Academy of Breastfeeding Medicine. She is experienced in the model of Neuroprotective Developmental Care and a Possums NDC Practitioner. She is also certified in the Thompson Breastfeeding method. She is passionate about improving breastfeeding support and education.
Outside of medicine, she has a strong interest in nature, martial arts and social justice. Before Medicine she did a Bachelor of Arts - majoring in Classics - Greek and Roman Literature and Political science.
For more evidence based breastfeeding knowledge head to www.letstalkbreastfeeding.com or @breastfeedingwithDrKavitaDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Can you believe it is 2024 and we don't have a single gluten-free bread that tastes amazing and is widely available. Why can't I go into a fast food chain and order a burger with good GF bread!?
Greenlite artisan breadAgainst the Grain baguettesBase Culture Keto BreadBread Srsly SourdoughPrairie Foods spelt sourdough
I know a lot of y'all are gluten-free like me, whether you're gluten intolerant or celiac or choose to cut gluten out of your diet. One of the most common questions I get is, "What gluten-free breads do you like that actually tastes good?" Because so often gluten-free bread is small and dry and just does not taste like bread at all.
I've been gluten-free for about 6 years and I've tried dozens of gluten-free breads at this point. Today I'm going to share my top picks!
Jane's Top GF bread recommendations:If you're gluten-intolerant, you may have a chemical sensitivity to glyphosate, not necessarily gluten. In which case, organic flour/bread/pasta may sit well with you! Here are some organic options:
Better Basics Milling (organic flour)Bluebird Grain Farms (organic flour)Cultures for Health sourdough startersVignoli Egg Pasta - Use code FARMTOFUTURE for 15% off your order at VignoliLearn more:
Glyphosate episode with Kelly RyersonGlyphosate impact on microbiomeDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Chidozie Ojobor is a scientist-entrepreneur and is the cofounder and Chief Science Officer at Vitract, a microbiome company providing comprehensive and accessible gut testing to clinicians to improve the gut health of their clients/patients. Chidozie started his academic career in virus research, where he studied rotaviruses that cause gastroenteritis in children under the age of 5.
Experimental mouse study on maternal glyphosate exposure and ASD: https://pubmed.ncbi.nlm.nih.gov/32398374/ Epidemiological study on antibiotic use in infants and ASD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10164008/ C-section births and ASDHuman cohort study involving 5 million births https://pubmed.ncbi.nlm.nih.gov/28017932/ Experimental study in mice https://pubmed.ncbi.nlm.nih.gov/33903690/
Afterwards, he completed his PhD in Molecular Genetics at the University of Toronto where he was genetically engineering bacteriocins as novel therapeutic tools against bacterial pathogens. Chidozie developed interest in the microbiome during his doctoral research when he realized that the therapeutic entity he was developing had the potential to manipulate complex biological ecosystems such as the gut microbiome.
After his PhD, he then cofounded Vitract, a microbiome company that provides insight into gut health based on the composition of gut bacteria in stool samples. Chidozie and his team are leveraging molecular sequencing techniques, AI and the robust body of scientific evidence associating the gut and overall health, to build comprehensive gut health solutions for Canadians and Americans.
Get 25$ off your Vitract gut test with code FARMTOFUTURE at https://vitract.com/
Scientific studies:Connect with Vitract:
WebsiteInstagramLinkedInFacebookDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Our gut health queen is here! Aicacia Young - you guys really loved our episode last month all about IBS and how to diagnose your symptoms. So we have her back on the pod today for a Q&A. We’ve got a jam packed episode - we’re gonna cover how much protein you should be eating in a day, how to figure out what specifically in dairy triggers you, the one magical supplement everyone could benefit from, why you should do a gut detox before getting pregnant, and the two supplements to take for a proper gut detox. And we get Aicacia’s hot take on some of the trendy supplements out there like Athletic Greens and Seed probiotics.
Aicacia Young, RDN is a Registered Dietitian and product developer who specializes in gut health and microbiome education. Her own health complications as an adolescent drew her to the field of Human Nutrition, where she worked in a Functional Medicine clinic helping people address their autoimmune issues through the lens of gut health. Her passion and curiosity around the gut microbiome led her to join a microbiome therapeutic company, where she served as the Director of Scientific Affairs. During this time, she lectured at medical conferences around the country, developed a cutting-edge microbiome test, and created the company’s product protocols. Today, she serves as the Chief Scientific Officer at Silver Fern Brand, where she formulates innovative products, develops product protocols, and provides product training to consumers and health practitioners.
Listen to our first episode with Aicacia on Spotify or Apple Podcasts
We have a website! Explore episodes by topic at https://farmtofuture.co/
Shop Silver Fern gut health products: https://www.silverfernbrand.com/Connect with Aicacia
InstagramSilver Fern brandWebsiteDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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I had given up on dairy about a decade ago and it wasn’t until I got into fitness and weightlifting and really needed to up my protein intake that I realized dairy is an excellent whole food source of protein. So if you are lactose intolerant like me or simply don’t tolerate dairy well, but you really want to enjoy milk or ice cream or cheese, etc. here are 3 types of dairy products you should try!
Full episode with Mark MacAfee and Max Kane: Spotify or Apple PodcastsMilk fact sheet - Weston A. Price Foundation Study: A systematic review and meta-analysis of the effects of pasteurization on milk vitamins, and evidence for raw milk consumption and other health-related outcomesGet 10% off raw milk and other regenerative foods: www.farmmatch.com/janeRaw milk finder (USA)Raw Farm (California)
Raw milkA2 dairy
Study: Benefits of A2 Milk for Sports Nutrition, Health and PerformanceWhat is A2 organic milk?Alexandre Family Farm 100% grass-fed regenerative milka2 milk grass-fed whole milkGoat and sheep milk
Differences and benefits vs cow's milkBellwether sheep milk yogurtPlant-based milks
Malk OrganicsCalifia Farms Organic Unsweetened Almond milk Almond CowDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Serving as the professor and clinical supervisor at Emperor's College of Chinese Medicine, Santa Monica, Dr. Helena Zhang (PhD, LAc, NCCAOM) is certified by Californian and National Boards. She brings over 25 years of experience to her patients practicing acupuncture, Chinese herbal medicine, and qi gong. With a focus on assisting women in the entire reproduction journey, from fertility, pregnancy, pre-labor to postpartum and breastfeeding, she created the unique JG Acupuncture-Hypnosis method comprised of a total of 8 tailored protocols to ease and accompany women's reproductive life. Dr. Zhang is also an expert in dealing with other female issues such as painful menstruation, premenstrual syndrome, menopausal symptoms, depression, anxiety, and insomnia.
Connect with Dr. Helena Zhang
WebsiteYouTubeInstagramFacebookDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Aicacia Young, RDN is a Registered Dietitian and product developer who specializes in gut health and microbiome education. Her own health complications as an adolescent drew her to the field of Human Nutrition, where she worked in a Functional Medicine clinic helping people address their autoimmune issues through the lens of gut health. Her passion and curiosity around the gut microbiome led her to join a microbiome therapeutic company, where she served as the Director of Scientific Affairs. During this time, she lectured at medical conferences around the country, developed a cutting-edge microbiome test, and created the company’s product protocols. Today, she serves as the Chief Scientific Officer at Silver Fern Brand, where she formulates innovative products, develops product protocols, and provides product training to consumers and health practitioners.
Get 10% off spelt sourdough bread and other Prairie Foods at www.farmmatch.com/jane/prairiefoods
Don’t live in the Northeast? Check out the farms in your area that deliver right to your door: www.farmmatch.com/janeShop Silver Fern gut health products: https://www.silverfernbrand.com/
Connect with Aicacia
InstagramSilver Fern brandWebsiteDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Claudio Vignoli is an Italian Oleologist, Master Miller and Olive Oil Sommelier with over 25 years of experience in the olive oil industry. From 1996 until the end of 2007, he worked as an Export Sales Manager for the world's leading manufacturer of olive oil mills. In 2007, he founded his own company, Claudio Vignoli Group, providing technical and marketing consultancy to olive oil producers around the world.
Claudio Vignoli also provides his expertise in the olive oil industry to two multinational consulting firms: GLG, Gerson Lehrman Group and GUIDEPOINT GLOBAL LLC. In 2015, he founded a bottling company in the U.S. called Miami Olive Oil & Beyond LLC, which imports bulk EVOO from the Mediterranean and bottles in Miramar, FL, for the retail and food service industry. With this company, he produces the private label of several major U.S. distribution companies, cruise lines, hotel and restaurant chains.
His mission is to educate buyers, chefs, and other industry professionals to understand, appreciate, and select high-quality olive oils through in-store demos, tasting classes, workshops, etc. He is also an independent advisor for several brands in Australia, California, Uruguay, Spain, and Italy.
In 2022, he founded a brand that bears his name, Vignoli Food, which produces premium quality EVOOs, Balsamic Vinegar of Modena and other typical Italian pantries.
He has been a member of O.L.E.A. (Association of Olive Oil Experts and Tasters) since 2017. He is often involved as a keynote speaker, jury member in international olive oil competitions, and presenter at industry events in Australia, Argentina, Uruguay, and Peru. He is also a regular member of the jury at CIOOC, Canada International Olive Oil Competition, London International Olive Oil Competition and EIOOC, European International Olive Oil Competition.
Get 15% off Vignoli olive oils and Italian foods with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTUREGet 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane
Links
Episode with Emily Lycopolus on sourcing olive oils - Spotify and Apple Podcasts Episode with Emily Lycopolus on olive oil for skincare - Spotify and Apple Podcasts Easy Mandarin Martini recipeConnect with Vignoli
ShopDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Hi friends! Enjoy this revisit of my interview with farmer Joel Salatin from 2022 while I recover my health. Looking forward to sharing tons of exciting new content very soon! Much love, Jane.
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane
Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE
Joel Salatin, 64, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.
He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.
In this episode, Joel shares how his family turned the worst piece of land into one of the most biodiverse farms in the country, why we ended up with a chemical-based agriculture system post-WWII, and what it will really take (logistically, financially, personally) to shift to a large-scale carbon-based food system.
Connect with Joel:
Polyface Farms: https://www.polyfacefarms.com/Discounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Hey friends, happy new year! Hope you had a wonderful holiday and ate lots of good food. I certainly feasted and got to enjoy my dad’s cooking for about two weeks straight, so no complaints.
And if you’re like me and overdid it a bit with the desserts or heavy meals or just feel like you need a reset, especially if you’ve been traveling, I’m here with Chef Dr. Mike today to share some tips on how to give your gut a proper rest. We talk about doing a fermented juice detox, intermittent fasting, and some of the science behind how your gut microbiome connects with your circadian rhythm and the seasons.
Vitract gut test: https://vitract.com/ Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premium
Testing kitsLinks
R’s Koso Japanese postbiotic drink: https://rskoso.com/Chef Dr. Mike’s pizza dough recipe: https://chefdrmike.com/recipes/breads/neapolitan-pizza-dough/Connect with Chef Dr. Mike
Website: https://chefdrmike.com/Instagram: https://www.instagram.com/realchefdrmike/YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Olive Oil Sommelier, educator, and author of eight cookbooks, Emily Lycopolus is the Olive Oil Critic. With a degree in Life Science from Queen’s University and an MA in Cultural Anthropology, her love of science and discovery has blended with her deep love of food and flavour — her kitchen is a lab for discovery and learning. Since being introduced to olive oil at an olive grove owned by her husband’s family, she has dedicated her life to the ingredient.
Varieties: Look for Koroneiki or Coratina varieties for high antioxidant content Check the harvest dateMake sure it's extra virgin and cold pressed It should state a variety and a single source (ie. not a mix from different countries)It should leave a peppery finish on your palate
Episode on olive oils for cooking: https://open.spotify.com/episode/6UORAfEgifU0UDix0ViBZ1?si=fb63822f93094a94
Sourcing tips for skincare olive oil:Get 10% Vignoli olive oils with code FARMTOFUTURE at shop.vignolifood.com. Get another 20% off your first purchase when you sign up for their newsletter.
Website: https://oliveoilcritic.com/Cookbooks: https://oliveoilcritic.com/cookbooks/ Instagram: https://www.instagram.com/oliveoilcritic/
Connect with EmilyDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Julia Putzeys is the founder and general manager of the Trash Panda App. As a certified Nutritional Therapy Practitioner, Julia combined her career in software product management with her passion for health and wellness. The concept for Trash Panda was ignited when she realized how many harmful additives are in our food today, and the impact they have on chronic disease. As a mom of two who lives in San Diego with her family, she’s passionate about advocating for a happier, healthier future.
Scanning food products is free on the app! With Premium, you can set your dietary restrictions (eg. gluten, dairy, allergies) and save your favorite products in lists! Instructions to redeem code: https://www.trashpandaapp.com/the-trash-panda-membership
Use code FARMTOFUTURE for $10 off the Trash Panda App premium membership! ($30 yearly instead of $40) https://www.trashpandaapp.com/Links:
California Food Safety Act https://www.nytimes.com/2023/10/18/well/eat/food-additive-ban-california.html. Banned ingredients:
Red Dye No. 3potassium bromatebrominated vegetable oilpropylparabenWhole Foods banned ingredients list: https://www.wholefoodsmarket.com/quality-standards/food-ingredient-standards
Trader Joe’s banned ingredients: https://www.traderjoes.com/home/FAQ/product-faqs
Whole Foods Top 10 Food Trends for 2024 https://media.wholefoodsmarket.com/whole-foods-market-forecasts-top-10-food-trends-for-2024/
Connect with Julia
TikTok: https://www.tiktok.com/@trashpanda_app
Instagram: https://www.instagram.com/trashpanda_app/Discounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Learn about the whole food approach to preparing your body for motherhood (and fatherhood). Chef Dr. Mike answers your questions about when to take prenatal vitamins, foods to support fertility, and the crucial window where what you eat will affect your child’s health for years to come.
Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. Through his Culinary Medicine program at the University of Montana, speaking events, articles, books, personal outreach, and media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food.
Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premiumLinks:
NOVA classification episodeNOVA food groups cheat sheetDutch famine studyBig Tobacco & ultra-processed foods: Daily Mail / USA TodayBreastfeeding & heart health sources:
American Heart Association: https://newsroom.heart.org/news/even-a-little-breastfeeding-goes-a-long-way-in-protecting-heart-health-of-baby-and-momAHA Scientific Position: Start in Infancy. Breast-feeding is ideal nutrition and sufficient to support optimal growth and development for about the first 4–6 months after birth. Try to maintain breast-feeding for 12 months. Transition to other sources of nutrients should begin at about 4–6 months of age to ensure sufficient micronutrients in the diet.Scientific studies:Parikh et al, 2010. Breastfeeding in infancy and adult cardiovascular disease risk factors Tschiderer et al, 2022. Breastfeeding Is Associated With a Reduced Maternal Cardiovascular Risk
Miliku et al, 2021. Breastfeeding in the First Days of Life Is Associated With Lower Blood Pressure at 3 Years of AgeConnect with Chef Dr. Mike
Website:Discounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Wendy Kathryn is an environmental toxins lawyer turned clean living coach, who educates women about how toxins are impacting our health and our kids’ health, how to spot them, and how to avoid them.
Wendy’s career has spanned making coffee as a Starbucks barista to reviewing and analyzing environmental toxins regulations in Europe.
Her toxins experience dates back to over a decade ago, when she tossed everything in her home that had a fragrance in to the dumpster because my 9 month old daughter had terrible eczema. Ironically, Wendy worked in environmental toxins regulation (and still does) but she hadn’t put it together until that moment that while she was so concerned with toxins in drinking water, soil and air, these same toxins were in her lotions and skincare and even her baby girl’s diaper cream!Wendy dug deep in to the law and once she fully understood that there were ZERO regulations limiting toxins in our cleaners and personal care products, she found her life’s purpose.
Resources:
Toxin-free shopping guide: www.toxinfreeshoppingguide.com
Toxin-free roadmap: www.tossingthetoxins.comConnect with Wendy:
Instagram: https://www.instagram.com/wendykathryn_/
Website: https://www.wendykathryn.com/
Toxin free in 3 course: https://www.wendykathryn.com/toxin-free-in-3Discounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Christine Couvelier is a leader who is passionate about food. With over 40 years experience as a Senior leader, Executive Chef, Culinary Executive & Global Culinary Trendologist, Christine is a global Voice of sustainability, food waste and circular economy. Her exceptional ability to be external focused, study competitive & category
analysis, identify & learn from gold standards, predict trends, understand consumer thinking, & translate these concepts into actionable business strategy has made her a global leader.
Connect with Christine
Instagram: @tastetastetaste
Email: [email protected]Discounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Henry Arrowood, Founder and CEO of Farmshare, is revolutionizing American agriculture. After moving to a 7th-generation cattle ranch in Montana and recognizing the barriers farmers and ranchers face, he launched Farmshare. Now based in Colorado, Henry is focused on digitizing the $11 billion direct-to-market farm sales industry, empowering farmers and ranchers with modern, easy to use and convenient tech tools.
Farmers' Roundtable with Robert F. Kennedy Jr: https://www.youtube.com/watch?v=yZocn0IgGLk
Connect with Farmshare:
Email Henry: [email protected]
Website: https://farmshare.co/
Instagram: https://www.instagram.com/farmshare.co/
TikTok: https://www.tiktok.com/@farmshare.coDiscounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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Join me as I walk through my comprehensive DNA test! I took the Circle DNA’s Premium DNA test, which includes over 500 results across diet, nutrition, fitness, cancer and disease risk, ancestry, and drug response. I walk through highlights from my report, some of the science behind the results, and who I think should get this test done.
Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premium
Jump to section:
2:20 How the test works - Whole Exome Sequencing
4:42 Diet results
6:20 Alcohol sensitivity and scientific details
13:16 Salt sensitivity
15:52 Detox: cruciferous vegetable needs
19:43 Red meat consumption
22:30 Co-enzyme Q10
25:08 Vitamin B12
27:20 Stress & sleep
30:22 Pollution & skin
30:51 Fitness
34:48 Ancestry
39:06 Family planning
41:58 Cancer risks
44:08 Disease risks
45:37 Drug response
48:15 Who is this test for? Was is it worth the investment?
Nutrigenomics episode with Chef Dr. Mike: https://open.spotify.com/episode/4yZNqQclezjXEULoXteGpZ?si=cb1bb5c4cbab4dda
Discounts
Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premiumConnect with Jane Z. on Instagram at @farm.to.future
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