Episodes
-
Interview: Mal Norwood (rerelease 2019)
The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line.
Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in the early 80s through Raylene Boyle and heading to AIS under pressure, not knowing who Pat Clohessy was and setting the record for the longest suspension at the AIS.
Brady’s chat with Malcolm Norwood resumes starting from his suspension from the AIS leading to a 3rd place in the State 10k and then taking a break from the sport, then coming back to racing in Europe under the mentorship of Ron Clarke and dealing with emotions.
Mal then talks about coming home and running the 3-day Otway Classic, recounting the process for picking the team, employing tactics and strategy and duelling Sean Quilty.
With his career transitioning from track to road, Mal talks about running the London Marathon to supplement his Twin Cities performance to qualify for the Barcelona Olympics and the complicated selection process involved as well as an incident that happened just before the London Marathon before going into the lasting impact of the injury through the Tokyo Marathon, World Championships in Germany to his final marathon at Gold Coast and how his retirement came about.
Malcolm closes with his post-professional career, stepping out and in with the world of running sharing some philosophies on training, the state of running and anecdotes about drug testing.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
-
393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad continues to build up his fitness.Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon.Brady makes good on his word, keeping things easy this week.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin.Australian Athletics
XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men’s Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill.Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University.AthsVic Results Hub
Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers.Press Release
Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men.Press Release
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether beach running can substitute the hills.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
Missing episodes?
-
Brady's weekend interview features Jason Crowther, Founder and Managing Director of Atlas Events, a company that manages the Sunshine Coast, Brisbane, Hobart Airport, and Cairns Marathons.
The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Follow us on Instagram @insiderunningpodcast
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad feels a bit better after last week’s illness.Julian tests a few shoes as he builds to the Great Ocean Road Half.Brady muses whether he does enough to recover after a marathon.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset’s National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase.Shanghai Diamond League Results
Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15Results via World Athletics
Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker.
Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short DistanceAndrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion.Results
Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25.Results
Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49.Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53.Jess Stenson won the 10k in 33:59, Adam Goddard 29:59Official Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week’s listener question asks about finding the motivation to train for goal races.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips.
In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event.
Link here to the survey if you raced: https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ
Patreon Link: https://www.patreon.com/insiderunningpodcast
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has a normal week before coming down with a stomach bug.Julian tests the latest Puma Fast-R then watches Ballarat.Brady recaps his personal best performance at the Ballarat Marathon.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women’s winner in 2:33:55 with Danette Sheehan second and Sarah Short in third.Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21.On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races.Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan.Official Results
John Korir won this year’s edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri.Official Results
Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11.Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan.Official Results
Haftu Strintzos drops out in marathon debut over in Hamburg, Germany
Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12.Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45.Results
Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France.Olympics.com Report
Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong.Results
Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford.Official Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose muses on the ubiquity of running videographers.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks how come no one trains like Mona anymore?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
Road to Ballarat Marathon 8 Featuring Jess Stenson
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her race plans.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
-
390: Jess Hull | Running News | The Future of Inside Running
This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad wrangles the kids over Easter while making an overdue return to the gym.Julian does his signature workout then needs a system to manage a sugar hit.Brady enters the taper ahead of the Ballarat Marathon this week.
Jess Hull joins in to chat about her 1500m/5000m double win at the National Championships, how she went about prepping for competition coming off long haul flights and recaps her performance at Grand Slam Track in Jamaica as well as how the concept will balance out alongside Diamond League and World Athletics Championships later in the year. She also touches on the conditioning required for training, as well as relationship with Nike and their tech, the authenticity of her public persona, her thoughts on the upcoming crop of juniors and what to expect from the upcoming Grand Slam Track Miami.
This week's running news is presented by Axil Coffee.
Ruth Chepngetich and Peres Jepchirchir withdraw from the elite field of London Marathon.Official Press Release
Harvey Cramb of Brisbane posts 3:37.31 in the 1500m at the Bryan Clay Invitational.Report
Peyton Craig took out the Stawell Gift Invitational 1000m ahead of Daniel Williams and Peter Bol.Results
Jane Hedengren is the first High School Female in the US to go sub-15 in the 5000m .Runners World
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks where the podcast will be in five years from now.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Moose on the Loose scrutinises the “ultrarunners” throwing themselves into unrealistic challenges for personal leverage.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Brad Kahlefeldt, Olympian and Commonwealth Games Gold Medalists pops in to discuss his preparation.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
-
389: Track & Field National Championships | After Dark Tour | Canberra Marathon
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad escapes Canberra to the coast amid some good progress with his injuries.Julian tests some offerings from Adidas then has an unfortunate mix up with his gels.Brady gets sidetracked in his whipping through his weekly recap.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare
https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/
Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal.
https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/
Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O’Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson.Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third.Official Results
Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win.Results
Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone.
Results
Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami.Press Announcement
European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05.Olympics.com Report
Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33.Official Results
Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges.Canadian Running News Article
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose then examines the fickle relationship between brands and influencers.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week's question asks whether it's possible to combine speed and hills into a single workout.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad stays patient with his rebuild then tests some kit out like Seth O’Donnell.Julian froths over the upcoming On Running supershoe as his fitness rebuilds.Brady hits the Bendigo athletics track as the campaign starts to wind up.
This week's running news is presented by Axil Coffee.
Jess Hull made her Grand Slam Track debut in the maiden event in Kingston, Jamaica starting with a third place in the 800m with a personal best time of 1:58.58 then followed it up with fourth in the 1500m with 4:05.48, to place her fourth overall within the Short Distance group with Diribe Welteji of Ethiopia the Grand Slam Champion of Jamaica.
Emmanuel Wanyonyi was the Slam Champion of the Short Distance firstly by taking out the 1500m in a personal best of , then placing second behind Marco Arop.
Ejgayehu Taye of Ethiopia was dominant as a Challenger to be crowned Slam Champion in the Long Distance category winning both the 3000m and 5000m, while Grant Fisher was the Slam Champion in the Men’s category coming 1st in the 5000m and 3rd in the 3000m.Official Resultshttps://runnerstribe.com/latest-news/grand-slam-tracks-explosive-debut-a-new-era-in-athletics-begins/
Andy Buchanan took out the Run For The Kids fun run in Melbourne in 41:39 over the 14.4km Long Course ahead of Andre Waring and Harry Norman. Donve Viljoen was the first woman across in 49:50 ahead of Erika Florez and Lissy Duncan.Results
The event launch of Your Fastest Night in Town in Adelaide saw some fast 5k times including Jess Stenson posting a 15:53 and Riley Cocks breaking the tape in 14:16.https://www.instagram.com/runasonecoaching/p/DIJJPl5TFPl/?img_index=1
Saeki Makino of Japan won the Hobart Airport Marathon, while local Tassie Milly Clark was also first across the line.Liam Boudin won the half marathon in 63:10 ahead of Ryan Gregson while Ella Appleby won in 1:24:59.
Results
Lauren French and Dean Menzies were the winners of the Bridges Fun Run 10k in Perth.Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week the listener question asks the do’s and don’ts of the taper ahead of a big race.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Whispers speak on some racing plans at the top end while Moose gets on the Loose on race results held behind a delayed release.
The Boys wrap up the show with a preview of next weekend’s Track and Field National Championships to be held in Perth.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
387: Maurie Plant Meet | Andy Blow | Box Hill Classic
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.Brad returns from his camping trip as his body feels his age.Julian hits up the running scene up in Canberra.Brady finds his balance in the training peak leading up to Ballarat.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!This week's running news is presented by Axil Coffee.
Ky Robinson holds off Seth O’Donnell at Maurie Plant Meet 5000m in 13:13.17Georgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew. Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden HallCam Myers took it from gun to tape in the Men’s 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas.Results via World Athletics
Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men’s race in 7:56.35 to hold off Will Garbelotto and Ed Marks.Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland.
Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63AthsVic ResultsHub
Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women’s 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21Jackson Sharp placed second in the Men’s 1500m with 3:36.82.Results
Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athleteshttps://runnerstribe.com/latest-news/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage/?fbclid=IwY2xjawJXT4NleHRuA2FlbQIxMQABHX1-otKr0Edm7VkV_OScef2lxIlmn4Icpvx5OzqfKr8qIf2EhQUcHz5iuA_aem_lk42VhK6864Vi0aAPBeSPQ
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week's question asks whether it’s better to run easy runs away from the hills for the sake of heart rate.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic.
-------Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Ryan Worn, the senior lecturer in exercise science at Federation Uni joins us.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
-
386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler
This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she’s recovered.
Julian wraps his head around training at pro hours.Brady clocks the marathon distance out on the Bendigo hills
This week's running news is presented by Axil Coffee.
Jess Hull won the bronze medal in the 3000m in 8:38.28 at the Nanjing World Indoor Athletic Championships, narrowly beaten to the line by Shelby Houlihan of the USA by .02 of a second, with Freweyni Hailu of Ethiopia winning in 8:37.29. Linden Hall was also in the final running 8:44.99 for ninth place.Ky Robinson also takes the bronze medal in 7:47.09 behind Jakob Ingebrigsten winning in 7:46.09 and Berihu Aregawi of Ethiopia.
Georgia Griffith just missed the podium of the 1500m final, 4:00.80, an Short Track National Record and significant personal best. The title was won by Guduf Tsegay of Ethiopia in 3:54.86 ahead of compatriot Diribe Welteji and Georgia Hunter Bell of Great Britain.Olli Hoare ran 3:42.29 to place third in his heat to just miss automatic qualifying for the final. Jakob Ingebrigsten won the final, his second of the championship in 3:38.79 ahead of Neil Gourley of Great Britain and Luke Houser of the USA.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!Abbey Caldwell ran 2:05.15 in the 800m heats, while Sarah Billings ran 2:03.60 in her heat. Prudence Sekgodiso of South Africa won the gold medal in the final in a World Leading 1:58.40 ahead of Nigist Getachew of Ethiopia and Patricia Silva of Portugal.Josh Hoey of the United States won the gold medal in the Men’s 800m in 1:44.77 to hold off Elliott Crestan of Belgium, with Elvin Canales of Spain in third.Results via World Athleticshttps://runnerstribe.com/latest-news/world-indoor-championships-day-2-wrap-duplantis-extends-reign-ky-robinson-claims-bronze/?fbclid=IwY2xjawJMbK1leHRuA2FlbQIxMQABHRfcA14NwfRgyZo4SNl9HtRLTU-IITPaeG482zfw31Xsev3bNMsOy1CTKg_aem_XLGTSzO2PqjwxjOsuAfDfg
Sam Ruthe of New Zealand at age 15, became the youngest person ever to run a sub 4 minute mile in 3:58.35, alongside pacemakers Sam Tanner and Ben Wall in Auckland.https://runnerstribe.com/latest-news/15-year-old-sam-ruthe-becomes-youngest-athlete-ever-to-break-the-four-minute-mile/
Klara Dess and Archie Ridgeway win their respective Open 1500m Finals at the NSW State Championships, while Jaylah Hancock-Cameron and Lachlan Raper win the 800m titles.Aths NSW Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Talking points examines some of the well worn tropes in running content, then Moose on the Loose sounds off claiming Strava PBs and pitches a way to combine events for AV athletes and recreational runners.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether all championships are created equal, and go through the hierarchy in rank of prestige.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
The team then wrap up the episode with a preview of the upcoming Maurie Plant Meet to be held at Lakeside Stadium, Melbourne this upcoming weekend.
Listener Offer:NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks.
YT Link: https://www.youtube.com/live/hXnek6oi0oQ
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
385: ELUID KIPCHOGE | Seth O’Donnell | Sydney Track Classic & Bluff 2 Boat Ramp
This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/Brad builds up on the treadmill before marvelling at an F35 fighter jetJulian wear tests Saucony and his bodyBrady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon.
This week's running news is presented by Axil Coffee.
Eliud Kipchoge announces he will compete in this years’ edition of the Sydney Marathon on August 31.
Sydney Marathon race director Wayne Larden chats about landing the double Olympic Gold medalist, as well as some changes to the course.Australian Athletics Press Release
Seth O’Donnell 1500m won the Vic Milers A Race in a personal best time of 3:36.8 as the lights went out in Doncaster, followed by Lucas Chis and Charles Barrett. Imogen Baker won the A race in 4:23.53 ahead of Lucy Cleveland and Jess Coyne.
Seth joins in to recap his last couple months and shares how he's been training, the thought behind his social media content and the support from One Running apparel that he is getting that is helping his running journey.AthsVic ResultsHub
Jude Thomas defends his 3000m National Championship for the third year in a row at this year’s Sydney Track Classic, winning in 7:49.17 ahead of teammates Callum Davies and Jack Bruce. Georgia Griffith added another win to her season, winning the 3000m championship in 8:54.02 with Maudie Skyring in second and Sarah Billings in third
Peter Bol 1:44.86 ahead of Daniel Williams and Luke Boyes.Official Results
Sam Clifford won the Bluff 2 Boat Ramp 10k in Devonport in 29:01 over Haftu Strintzos and Jacob Cocks. Jessica Stenson backed up two weeks on from running her personal best in the Tokyo Marathon to win the race in 32:46, ahead of Caitlin Adams and Sarah Klein.Official Results
Australian National team selected and announced for Indoor World Championships Nanjing on March 21-23Womens:
800m - Sarah Billings, Abbey Caldwell
1500m - Georgia Griffith
3000m - Linden Hall, Jessica Hull
Mens:
1500m - Oli Hoare
3000m - Ky Robinson
Australian Athletics Press Release
Kibiwott Kandie suspended after failing to provide a sample for testing to the Athletics Integrity Unit.Athletics Weekly Article
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose unloads on the spectacle and fanfare of the Formula One coming to town.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week’s question asks how much mileage can you put into race shoes before they become training shoes.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Ahead of his upcoming marathon debut in Australia, Brady gets a press conference question with the one and only Eliud Kipchoge.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
Road to Ballarat Marathon 5 Featuring Steve McKenna from the One Running Pace Team
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest from Jason Rossi and Steve McKenna from the One Running Pace Team to go through all the pacer details.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
Link Jason spoke about for accommodation here: https://fedstore.federation.edu.au/collections/events/products/ballarat-marathon-accommodation-2025
-
384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events.
Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad is baffled by an unusual running accessory.Julian profiles what runners won’t return a greeting.Brady relives his pro-running career out at Bendigo.
This week's running news is presented by Axil Coffee.
Leanne Pompeani sets a marathon debut record running 2:24:53 to place 8th at Nagoya Marathon in Japan, while Izzy Batt-Doyle runs 2:23:29 to place 6th for another World Championship qualifier.Japan Running NewsOfficial Results
Georgia Griffith sets a new 1000m National Record of 2:35.50 at the Box Hill Burn, while Peter Bol narrowly falls short of his own national record to run 2:16.29, just shy of Jeff Riseley’s record. Seth O’Donnell outran the pack to win the 5000m in 13:22.30 ahead of Liam Cashin and Aidan Veltan, while American invite Taylor Werner takes the 5000m in 15:44.41 ahead of Sarah Klein and Amy Robinson.AthsVic ResultsHub
Bendere Oboya and Abbey Caldwell both clock Indoor World Championships qualifiers, taking the tape in 1:59.27 and 1:59.72 respectively. Luke Boyes won the men’s 800m in 1:47.34.Results
Adrian Potter and Tianna Cetta take out the Open 5000m at the South Australian State Track and Field Championships.Official Results
Sam Tanner and Sam Ruthe fight to the line for a tied victory, both finishing in 3:44.31 in the New Zealand National Track and Field Championships 1500m finalAthletics Weekly
Marathon World Record holder Ruth Chepngetich places second in EDP Lisbon Half in 66:20, behind winner Tsigie Gebreselama of Ethiopia in 64:21.Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose laments that the wrong part of Ballarat was chosen for state and national cross country championships, while Whispers lifts the lid on brands reaching out to micro-influencers.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether there’s a limit to doing long runs over 32km across a marathon block.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
Jess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
-
383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad adds a bit more progression to his training load.Julian comes back from ear surgery and works through his return to running program.Brady clocks a win out in Bendigo on his new training program.
This week's running news is presented by Axil Coffee.
Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place.Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59.Japan Running News
Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place.Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place.Results
Sophie O’Sullivan and Callum Davies each won the 1500m at the Perth Track Classic.
Results via World Athletics
Connor Latouf and Leah Simpson each take this year’s Queensland 3000m State Championship .Results
James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield.Results
Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses.https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether mileage needs to be tailored in relation to athlete body size.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
- Show more
