Episodes

  • Barbara Madimenos is a functional health practitioner with a background in HTMA and metabolic disorders. While supporting her clients through metabolic principles, Barbara also believes in the energetic components to a client's structure and well being, therefore bridging the gaps of intuition, astrology and more esoteric elements that can support a client's journey into healing.

    Website: www.barbaramadimenos.ca

    Podcast: https://barbaramadimenos.ca/podcast/

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction and Background

    02:57 Journey into Hair Tissue Testing

    06:05 Experiences with Copper Dumping

    08:56 The Importance of Emotional Health

    11:59 Integrating Different Approaches to Mineral Balancing

    15:02 The Role of Supplements in Healing

    17:50 Understanding Oxidation Rates

    20:59 Blending Different Methodologies

    23:53 Final Thoughts on Healing and Health

    35:43 Listening to Symptoms Over Calculations

    38:04 Understanding Oxidation Rates and Nutrient Needs

    41:03 The Role of Homeopathics in Healing

    44:02 Navigating Hormonal Patterns and Mineral Balancing

    48:03 The Impact of Stress on Hormonal Health

    52:12 The Importance of Progesterone and DHEA

    56:08 Adjusting Protocols for Women's Cycles

    01:12:18 Navigating Hormonal Shifts and Energy Needs

    01:15:49 Understanding Carbohydrates and Metabolic Types

    01:16:08 Supplementation Strategies and Brand Preferences

    01:18:33 The Importance of Kidney Health in Detoxification

    01:22:30 Generational Impact of Heavy Metal Toxicity

    01:28:32 The Role of Community Support in Healing

    01:33:45 Integrative Therapies for Enhanced Well-being

    Takeaways:

    Barbara's journey into health began with personal struggles.Hair tissue testing can reveal significant health patterns.Copper dumping can lead to various physical and emotional symptoms.Emotional health is crucial in the healing process.Stress management is essential for recovery and healing.Nerve Calm has shown positive effects for clients.Homeopathy can be beneficial for sensitive clients.Blending different health approaches can yield better results.Estrogen dominance is a common issue in today's world.Hormonal treatments should be approached with caution. Immediate results can vary based on individual health.Foundational work is essential before hormone therapy.TRT can help but is not a standalone solution.Bio-individuality is crucial in health recommendations.Sauna use can affect male fertility.DHEA can be beneficial for hormonal balance.Progesterone helps mitigate estrogen effects.Mineral balancing can restore menstrual cycles.Community support is vital during detox processes.Heavy metals can have generational impacts.
  • Eric Ritter is the driving force behind EverythingLead, a platform dedicated to raising awareness about lead exposure and promoting safety through accessible testing. With over five years of experience in consumer product research, Eric has empowered countless individuals to detect lead in their environments using innovative chemical testing methods. A self-described scientist at heart, he founded Spirochaete Research Labs, LLC, and launched DetectLead.com to combat lead poisoning. Known for his engaging social media presence as EricEverythingLead, Eric combines expertise with a passion for public health, making complex science approachable and actionable for all.

    Website: https://www.detectlead.com/

    Instagram: https://www.instagram.com/ericeverythinglead/?hl=en

    Tik Tok: https://www.tiktok.com/@ericeverythinglead

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction to Lead and Personal Experiences

    05:02 The Journey into Lead Testing and Awareness

    09:59 Understanding Lead Testing Technology

    15:01 The Impact of Lead on Health and Behavior

    20:04 Sources of Lead Exposure

    25:08 The Flint Water Crisis and Its Implications

    32:59 The Toxicity of Lead in Water

    39:09 Lead's Impact on Neurological Function

    45:00 Heavy Metals and Immune System Dysfunction

    51:00 Lead Exposure and Cardiac Health

    56:53 The Importance of Detoxification and Environmental Awareness

    01:08:02 The Role of Advocacy in Environmental Justice

    01:12:08 Access to Information and Its Impact on Public Health

    01:15:46 Understanding Heavy Metals in Our Food and Water

    01:20:05 The Dangers of Algae and Seaweed Contamination

    01:23:59 The Importance of Quality Control in Supplements

    01:30:03 The Ethics of Detoxification and Personal Responsibility

    01:32:37 Practical Approaches to Health and Detoxification

    01:34:46 Understanding Toxicity and Its Effects

    01:36:45 The Role of Binders in Detoxification

    01:38:14 Gut Health and Its Connection to Mental Well-being

    01:41:03 The Impact of Heavy Metals on Health

    01:44:38 Navigating the Complexities of Health and Detox

    01:46:47 The Importance of Testing for Lead and Other Toxins

    Takeaways:

    Eric's early experiences with morphine addiction shaped his awareness of toxic substances.The journey into lead testing began with a desire to help others identify dangerous substances.Lead testing technology has advanced, making it more accessible to the average person.Lead exposure can have severe impacts on health, particularly in children.Housing, traditional medicines, and contaminated food are primary sources of lead exposure.The Flint water crisis exemplifies systemic failures in public health and safety.Lead poisoning can lead to behavioral changes and mental health issues.Public awareness and education are crucial in combating lead exposure.The conversation emphasizes the need for affordable lead testing solutions.Eric's mission is to empower individuals to protect themselves from lead exposure. Lead levels in drinking water can be extremely toxic.Lead mimics calcium, causing severe health issues.Heavy metals can significantly impair immune function.Lead exposure is linked to increased cardiac risks.Detoxification is essential for health optimization.Environmental awareness is crucial in preventing lead exposure.Calcium plays a vital role in neurological health.The brain's sensitivity makes it vulnerable to toxins.Heavy metals affect every system in the body.Lead exposure has generational impacts on health. Advocacy is crucial for environmental justice and public health.Access to information can empower individuals to make informed choices.Heavy metals in food and water pose significant health risks.Quality control in supplements is essential for consumer safety.Contaminated seaweed can be a hidden source of toxins.Detoxification should focus on removing harmful substances, not adding more.Personal responsibility plays a key role in health and wellness decisions.Understanding the context of heavy metal exposure is important.The emotional weight of environmental issues can be overwhelming.Collaboration and transparency in testing can improve public health outcomes. Do practical stuff that helps, but don't panic.Life's meant to be lived, not lived in fear.If you do a detox program, you can live more freely.Heavy metals can cause gut issues and affect mental health.Zinc deficiency is common in chronic illness.Testing for lead is crucial for safety.The marketplace isn't inherently safe; be cautious.You can learn a lot about health on your own.Detoxing kids early can prevent future health issues.Understanding the gut is essential for overall health.

    Summary:

    In this conversation, Eric Ritter shares his journey from personal experiences with addiction and lead exposure to becoming an advocate for lead testing and awareness. He discusses the importance of understanding lead's impact on health, the technology behind lead testing, and the various sources of lead exposure, including the infamous Flint water crisis. The conversation highlights the need for public awareness and the role of capitalism in both the proliferation of lead and the potential solutions to combat it. In this conversation, Matthew Coffman and Eric Ritter delve into the alarming levels of lead found in drinking water and its severe health implications. They discuss how lead mimics calcium in the body, leading to neurological impairments and cognitive dysfunction. The conversation also highlights the connection between heavy metal exposure and immune system dysfunction, as well as the significant cardiac risks associated with lead. They emphasize the importance of detoxification and environmental awareness in mitigating these health risks. In this conversation, Eric Ritter and Matthew Coffman delve into the complexities of environmental justice, the importance of access to information, and the risks associated with heavy metals in our food and water. They discuss the role of advocacy in addressing these issues, the dangers of contaminated seaweed, and the significance of quality control in supplements. The conversation emphasizes the ethical considerations of detoxification and personal responsibility in health choices. In this conversation, Eric Ritter and Matthew Coffman discuss the importance of practical approaches to health and detoxification, particularly in relation to heavy metals and gut health. They explore the effects of toxicity on the body, the role of binders in detoxification, and the connection between gut health and mental well-being. The conversation emphasizes the need for awareness and testing for toxins like lead, as well as the importance of maintaining a balanced mineral intake to support overall health.

  • Missing episodes?

    Click here to refresh the feed.

  • Austin West is a certified psychedelic medicine practitioner, coach, and entrepreneur who teaches the framework men desire to forge a life of purpose, power, and authenticity.

    Through one-on-one relationships, guided micro-dosing cohorts, transformative retreats, and his brand Entheos Holistics, he empowers his clients to break free from addictive habits and destructive belief systems and access their innate power. His approach integrates psychedelic-assisted coaching, esoteric teachings, and consciousness-based healing to bring about radical truth, embodied desire and transformative action.

    As founder of Entheos Holistics, Austin is also revolutionizing mental health care through the thoughtful fusion of ancient plant medicine and modern science. The nutraceutical brand leverages the healing potential of psychedelics to achieve genuine transformation.

    Website: https://www.iamaustinwest.com/

    Entheos Holistic : https://entheosholistics.com/

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction to Microdosing and Holistic Medicine

    02:48 Personal Awakening and Transition from Finance to Psychedelics

    05:51 The Impact of Microdosing on Emotional Awareness

    08:56 Understanding the Mind-Body Connection in Psychedelics

    12:05 The Role of Presence and Mindfulness in Healing

    15:11 Psychedelics as Medicine vs. Pharmaceuticals

    18:08 Integrating Microdosing into Daily Life

    21:03 Taking Responsibility and Emotional Release

    31:37 The Impact of Anger and Pharmaceuticals

    34:29 Transitioning from Pharmaceuticals to Microdosing

    39:52 The Dangers of Chronic Pharmaceutical Use

    42:35 The Mirror Principle: Internal vs. External

    49:41 Psychedelics and Men's Emotional Healing

    56:27 Finding Freedom and Purpose in Life

    01:04:30 Navigating the Psychedelic Experience

    01:10:06 The Dangers of Spiritual Narcissism

    01:13:00 The Science and Mystique of Psychedelics

    01:18:41 Psychedelics and Neuroplasticity

    01:24:48 Innovative Approaches to Microdosing

    Takeaways:

    Microdosing can serve as a new future of holistic medicine.Personal awakening often comes from confronting uncomfortable truths.Psychedelics can enhance emotional awareness and presence.The mind-body connection is crucial in understanding the effects of psychedelics.Presence and mindfulness are essential for healing and self-discovery.Psychedelics are considered medicines that expand life experiences.Integrating lessons from microdosing into daily life is vital.Taking responsibility for one's emotions is a key aspect of growth.Psychedelics can help release suppressed emotions and traumas.The journey of healing is ongoing and requires intention. Anger can significantly impact workplace relationships and productivity.Pharmaceuticals can create dependency and emotional instability.Microdosing can be a viable alternative to traditional medications.Chronic use of pharmaceuticals often leads to more medications for side effects.Obesity is often linked to emotional and psychological factors.Our external environment mirrors our internal state.Men benefit from community and emotional support in their healing journey.Finding freedom and purpose is essential for personal fulfillment.Self-awareness is crucial for understanding one's desires and needs.Integration of experiences is vital for personal growth. Psychedelic experiences should be approached with intentionality and safety.Integration of insights gained from psychedelics is crucial for transformation.Bad trips can reveal underlying issues rather than being purely negative experiences.The current medical framework struggles to accommodate the unique nature of psychedelics.Neuroplasticity allows for significant behavioral changes post-psychedelic experiences.Spiritual narcissism can emerge in the psychedelic community, leading to unhealthy dynamics.Psychedelics can enhance emotional regulation and interpersonal communication.Nature provides the necessary tools for healing; we just need to utilize them correctly.Microdosing can be tailored with various herbs for specific effects.The future of medicine may lie in nutraceuticals rather than pharmaceuticals.
  • Jonathan grew up in the mid-west in the 70’s and 80’s and enjoyed most of his free time around water and nature. There were many questions which arose in his mind which could not be answered by conventional teachings and saw no separation between the laws of nature and the laws of physics. He went on to graduate from Naval Nuclear Power program in the mid 90’s and began a career in industrial machine design and integration which he continues today. He has specialized in machine and company start ups involving customized equipment and process analysis and control. In the last 20 years he has designed, built, and tuned hundreds of large-scale machines serving the automotive & performance, agriculture, steel, aeronautics & aerospace industries. In 2007 he began evaluating water for use as a supplementary efficiency improver in thermal processes in which he began designing and building water machines. During development over the next 5 years, he observed remarkable properties and behaviors within water while analyzing it. The realization from his observations led him to shift his focus into biological functions, with water always being the primary regulator of electricity, which he recognizes as the fundamental ingredient to all matter and life. He helped start Natural Action Tech in 2010 and became the CEO and owner in 2018 and Founded the American Water Trust in 2020. Both Organizations work on improving water in the micro and macro perspectives, in hopes to bring respect to the water planet we live on, and the water bodies we live in. Natural Action website: https://naturalaction.com/

    e women to take back their health by addressing root causes. Known as the “Angelic Disruptor”, Christy brings over 16 years of expertise to the holistic healing space and is one of the most respected voices in the industry. Known for her groundbreaking approach, she integrates physiological, structural, subconscious, emotional, and spiritual healing to help women heal their chronic symptoms. Christy has guided over ten thousand women including celebrities, athletes and influencers from chronic illness to vibrant health, empowering them to reclaim their innate self-healing abilities. Christy’s work bridges the physical, emotional, and spiritual aspects of healing, offering a multidimensional approach unlike anything found in conventional or functional medicine.

    Wesbite: https://www.christynault.com/

    Instagram: https://www.instagram.com/itschristynault/

    MicroFlow : https://www.microflowhealing.com/

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

  • Christy Nault is a Root Cause Health Practitioner and Educator, Breathwork Facilitator, Plant Medicine expert and CEO & Founder of MicroFlow, a groundbreaking microdosing supplement brand. She is also the creator of Hormone Glow Up and Rewired, acclaimed programs that guide women to take back their health by addressing root causes. Known as the “Angelic Disruptor”, Christy brings over 16 years of expertise to the holistic healing space and is one of the most respected voices in the industry. Known for her groundbreaking approach, she integrates physiological, structural, subconscious, emotional, and spiritual healing to help women heal their chronic symptoms. Christy has guided over ten thousand women including celebrities, athletes and influencers from chronic illness to vibrant health, empowering them to reclaim their innate self-healing abilities. Christy’s work bridges the physical, emotional, and spiritual aspects of healing, offering a multidimensional approach unlike anything found in conventional or functional medicine.

    Wesbite: https://www.christynault.com/

    Instagram: https://www.instagram.com/itschristynault/

    MicroFlow : https://www.microflowhealing.com/

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Christy's Holistic Health Journey

    07:00 The Role of Nutrition and Detoxification

    14:54 Parasite Cleansing and Emotional Healing

    23:48 Integrating Spirituality and Physical Health

    27:26 The Impact of Toxic Metals and Parasites on Health

    30:01 Understanding Mineral Balancing and Its Importance

    32:49 The Emotional and Spiritual Dimensions of Detoxification

    35:47 The Connection Between Trauma and Parasite Load

    39:56 Embodiment and Upgrading Cellular Technology

    48:06 Foundational Aspects of Health: Nourishment and Circadian Rhythm

    53:11 The Impact of Local Sourcing on Health

    54:01 Exploring the Benefits of Combo

    56:12 Quantum Detox Immersion: A Unique Approach

    58:56 The Power of Combo in Enhancing Well-being

    01:02:25 Microdosing: A Tool for Subconscious Rewiring

    01:07:03 Transformative Effects of Microdosing on Life

    01:12:53 Microflow: A New Era in Microdosing

    01:18:33 Connecting with Christy Nault: Resources and Programs

    Takeaways:

    Christy's journey into holistic health began with her brother's health crisis.Chronic nervous system dysregulation and trauma shaped her early life.Perfectionism led to severe eating disorders during her youth.A profound spiritual awakening helped her understand her health issues.Nutrition and detoxification are foundational to healing chronic illness.Parasite cleansing can address both physical and emotional health.Emotional work is crucial for effective detoxification.Christy integrates psilocybin microdosing into her healing practices.The importance of resourcing the nervous system for healing.Holistic health requires addressing physical, emotional, and spiritual dimensions. If you have a pulse, you have a parasite.Toxic metals and beneficial minerals play crucial roles in health.Mold exposure can exacerbate health issues.Mineral balancing is essential for optimal health.Trauma can increase parasite load in the body.Detoxification is a journey of reclaiming one's body.Embodiment is key to holding higher states of consciousness.Nourishment and circadian rhythm are foundational to health.Seasonal eating aligns with our biological needs.Detox protocols should be approached with intention. Eating locally sourced food has significantly improved my health.Combo has been a game changer for my wellness journey.The Quantum Detox Immersion combines multiple healing modalities.Combo can enhance immunity and reduce inflammation.Microdosing psilocybin rewires the subconscious mind.Awareness of subconscious patterns is crucial for healing.Microflow offers tailored microdosing solutions for individuals.Money can be a tool for positive change in the world.Living in scarcity can manifest as physical symptoms.Microdosing can enhance creativity and social interactions.

    Summary:

    In this conversation, Christy Nault shares her profound journey into holistic health, stemming from her childhood experiences with her brother's severe health issues. She discusses her struggles with chronic illness, eating disorders, and the importance of a multi-dimensional approach to healing that includes nutrition, detoxification, and emotional work. Christy emphasizes the significance of parasite cleansing and how it intertwines with emotional and spiritual healing, ultimately leading to a more nourished and balanced life. In this conversation, Matthew Coffman and Christy Nault delve into the intricate relationship between toxic metals, parasites, and overall health. They explore the significance of mineral balancing, the emotional and spiritual dimensions of detoxification, and the connection between trauma and parasite load. The discussion emphasizes the importance of embodiment and upgrading cellular technology to optimize health, alongside foundational aspects such as nourishment and circadian rhythm. In this conversation, Matthew Coffman and Christy Nault explore the transformative effects of local sourcing of food, the benefits of combo and microdosing, and the unique approach of the Quantum Detox Immersion. They discuss how these practices can enhance health, well-being, and personal growth, emphasizing the importance of intention and awareness in the healing journey. Christy shares her experiences with microdosing and how it has helped her overcome challenges, while also introducing her product line, Microflow, designed to support individuals in their healing journeys.

  • Dr. Terri Rebibo Fox is a holistic, integrative, functional medicine doctor in Boulder, Colorado. She works on her patient’s behalf as a medical detective searching for the underlying dysfunction, instead of just treating the symptoms. She has expertise in fatigue, bio-identical hormones, sleep disorders, gastro-intestinal dysfunction, and Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease.

    Dr. Fox is a trained family physician who integrates natural healing modalities with Western medicine, providing integrative care for the whole family. She brings a unique blend of western medicine, herbal medicine, nutrition and exercise counseling, supplements and stress reduction techniques to provide her patients with a true holistic approach to healing.

    Dr. Fox begins the healing journey with her patients with a two hour intake to unearth the underlying triggers that contribute to imbalance and dis-ease. She uses the latest cutting edge technology and lab testing to help illuminate the underlying causes. She does an extensive work up and tailors a unique individual treatment for you to restore balance and bring you back to wellness.

    With her integrative, natural approach, she has expertise in fatigue, insomnia, gut dysfunction, hormone imbalance, Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease.

    Dr. Fox is on the medical advisory panel for the Change The Air Foundation, she is a founding member of ISEAI, and she is a proud member of the American Academy of Environmental Medicine and ILADS.

    Terri Fox’s Websites:

    boulderholistic.comdrfoxmedicaldetective.com

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction and Background

    02:59 The Journey into Functional Medicine

    05:59 Understanding Mold and Lyme Disease

    08:56 Symptoms and Diagnosis of Mold Exposure

    12:03 Testing for Mold and Mycotoxins

    15:08 Treatment Protocols for Mold and Mycotoxins

    17:56 Legal Aspects and Tenant Rights Regarding Mold

    21:00 Integrating Pharmaceuticals and Natural Remedies

    23:57 The Role of Probiotics in Mold Recovery

    26:57 Final Thoughts and Recommendations

    37:06 Nasal Sprays and Their Impact on Detoxification

    39:04 Nebulizers and Advanced Detox Techniques

    41:36 Biofilm Disruption and Its Importance

    43:44 Ozone Therapy and Its Role in Treatment

    46:00 Advanced Detox Technologies: PEMF and Saunas

    52:03 The Journey of Mold Detoxification

    56:05 Understanding the Chronic Nature of Lyme Disease

    01:01:02 Heavy Metals and Their Impact on Health

    01:07:01 Bringing Awareness to Mold Treatment

    Takeaways:

    Terri Fox pursued holistic medicine despite being an MD.Mold exposure can complicate Lyme disease treatment.Common symptoms of mold exposure include fatigue and cognitive dysfunction.Testing for mold is crucial for effective treatment.Treatment protocols should be individualized based on mycotoxin results.Legal rights regarding mold exposure are evolving.Pharmaceuticals can complement natural treatments for mold.Probiotics may help in recovering from mold exposure.Understanding the timeline of symptoms can aid diagnosis.Mold can significantly impact blood viscosity and overall health. Nasal sprays can significantly alleviate symptoms related to mold exposure.The brain detoxes through the nasal cavity, making nasal health crucial.Nebulized glutathione is effective for chronic lung symptoms.Ozone therapy is beneficial for Lyme and co-infections but not curative on its own.Mold exposure can severely compromise the immune system.Regular sauna use can help reduce inflammation and detoxify the body.Detoxification is a gradual process that requires patience and consistency.Heavy metals must be addressed in every Lyme patient for effective treatment.Chronic illness often stems from a combination of environmental toxins and gut dysfunction.A comprehensive approach to detoxification can lead to significant health improvements.

    Keywords:

    functional medicine, mold exposure, Lyme disease, mycotoxins, health recovery, holistic health, treatment protocols, tenant rights, probiotics, environmental health, mold detox, nasal sprays, nebulizers, ozone therapy, biofilm, PEMF, heavy metals, Lyme disease, detoxification protocols, holistic health

  • Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity. In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short. This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy.

    Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck. Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age.

    As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model. His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys.

    Website: https://www.lukestorey.com/lifestylistpodcast/581

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

  • Stephen Kavanagh is a marine biologist and the founder and CEO of Marine Health Foods Ltd., a company specializing in high-quality marine products based in Co. Wicklow, Ireland. With over 30 years of experience in marine science, he graduated from the School of Ocean Sciences at the University of Wales, Bangor. His career has focused on the health benefits derived from marine life, particularly through the company's flagship product, OysterMax®, a nutrient-dense oyster extract powder known for its health benefits including aiding in sexual health, fatigue, and skin conditions. Kavanagh's work extends beyond product development; he is also passionate about marine conservation, sustainability, and education, contributing to initiatives like the Native Oyster Reef Restoration Ireland (NORRI). His commitment to health and well-being through natural marine resources has positioned Marine Health Foods as a trusted supplier in the global market, emphasizing both quality and environmental consciousness.

    Website: https://www.marinehealthfoods.com/

    Documentary: https://www.youtube.com/watch?v=trRkAzOL1G0&feature=youtu.be

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction to Oysters and Marine Biology

    11:52 The Ecological Role of Oysters

    17:56 Restoration Efforts and Challenges

    24:55 Nutritional Benefits of Oysters

    34:59 The Future of Oyster Farming and Sustainability

    42:44 The Importance of Manganese and Zinc

    49:59 Mineral Status and Heavy Metal Detoxification

    56:54 Supporting Local Farmers and Markets

    01:06:21 Energetics and Nutritional Science

    01:12:42 Bridging Nutritional Science and Practical Application

    Takeaways:

    Oysters have been a crucial part of human diets for thousands of years.The decline of oyster populations is linked to overfishing and habitat destruction.Oysters play a vital role in maintaining healthy marine ecosystems.Restoration efforts are underway to revive oyster populations globally.Oysters are unique in their ability to accumulate zinc and copper.The nutritional profile of oysters supports human health and longevity.Oyster reefs provide essential nursery habitats for various fish species.Sustainable oyster farming can benefit both the environment and local economies.The ocean's resilience offers hope for restoring depleted marine habitats.Collaboration among stakeholders is key to successful restoration projects. Manganese is crucial for energy production and often overlooked.Oysters are a complete source of essential trace elements.Zinc plays a vital role in heavy metal detoxification.The sourcing of oysters is critical to avoid heavy metal contamination.Mineral status is essential for effective detoxification.Farmers markets can significantly boost local economies.The drying process of oysters affects their nutritional quality.Many supplements are irradiated, impacting their bioactivity.Nutrient-dense foods serve as preventative medicine.Oysters represent a connection between scientific research and nutrition.

    Summary:

    In this conversation, Stephen Kavanagh discusses his journey from marine biology to oyster farming and the ecological significance of oysters. He highlights the historical importance of oysters in human diets, their role as keystone species in marine ecosystems, and the challenges faced in restoring oyster populations. Kavanagh also delves into the nutritional benefits of oysters, particularly their high levels of zinc and copper, and the potential for sustainable oyster farming to support both human health and marine ecosystems. In this conversation, Matthew Coffman and Stephen Kavanagh delve into the critical roles of minerals like manganese and zinc in health, the nutrient density of oysters, and the importance of sourcing them responsibly. They discuss the impact of COVID-19 on local food markets and the evolution of farming practices, emphasizing the need for community support for local farmers. The conversation also touches on the science behind oyster processing and the energetic properties of food, highlighting the intersection of nutritional science and practical application in health.

    Keywords:

    oysters, marine biology, ecosystem, restoration, nutrition, sustainability, aquaculture, biohacking, environmental impact, seafood, Manganese, Zinc, Oysters, Nutrient Density, Heavy Metals, Detoxification, Local Food, Farming, COVID Impact, Nutritional Science

  • James Arthur Smith is the co-founder of Seatopia, focusing on regenerative aquaculture and mercury-safe seafood. Born in San Pedro, California, he spent nearly a decade living on a sailboat in Baja Mexico, deepening his commitment to ocean conservation. Smith's early life included becoming the youngest junior lifeguard to swim the La Jolla open ocean challenge and volunteering at the Chula Vista Marine Science Discovery Center.

    In the last eight years, he linked boutique aquaculture with top restaurants, developing a trusted seafood distribution in Southern California. The pivot to direct-to-consumer during the COVID-19 crisis led to plastic-free seafood boxes, with rigorous testing for contaminants. Seatopia aims to educate consumers on sustainable seafood, promoting a traceable, gourmet seafood supply that supports ocean health. His work has been recognized in Forbes, emphasizing his market-driven approach to regenerative aquaculture.

    Website: https://seatopia.fish/

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction to Seafood Passion

    06:03 Domestication and Intelligence of Aquatic Animals

    12:01 The Journey to Cetopia and Regenerative Aquaculture

    24:04 Mercury, Microplastics, and Health Concerns in Seafood

    33:11 The Future of Sustainable Seafood and Farming Practices

    43:12 The Impact of Cooking Oils on Snacking Habits

    49:01 The Connection Between Seafood and Brain Health

    53:59 The Benefits of Flash Freezing Seafood

    01:04:53 Symbiotic Relationships in Aquaculture

    01:09:46 Ecosystem Services and Biodiversity

    01:14:54 The Future of Regenerative Practices

    Takeaways:

    James grew up fishing and has a deep connection to the ocean.SeaWorld has both positive and negative impacts on marine life awareness.Dolphins in captivity have been documented to commit suicide.Fish possess a high level of intelligence and emotional complexity.Regenerative aquaculture can provide sustainable seafood options.Wild-caught seafood faces challenges like overfishing and mercury contamination.Mercury levels in the ocean have increased significantly since the industrial revolution.Microplastics are now found in even the most pristine waters.Aquaculture can be done sustainably by controlling feed and environment.The future of food production must shift towards regenerative practices. Cooking oils can influence how much we snack.Seafood is crucial for our genetic makeup.EPA and DHA are essential for human evolution.Eating seafood connects us to our ancestors.Industrial practices affect the nutritional quality of fish.Raw fish is more bioavailable than supplements.Flash freezing preserves seafood quality.Regenerative aquaculture promotes biodiversity.Healthy ecosystems attract wildlife.We must respect and learn from nature.

    Summary:

    In this conversation, Matthew Coffman and James Arthur explore the intricate world of seafood, diving into James's personal journey from childhood experiences with marine life to his current work in aquaculture. They discuss the impact of captivity on marine mammals, the intelligence of fish, and the evolution of aquaculture practices. The conversation also addresses the challenges of wild-caught seafood, including overfishing, mercury contamination, and the presence of microplastics. James emphasizes the importance of regenerative aquaculture and sustainable practices to ensure a healthier future for both marine life and consumers. In this conversation, James Arthur and Matthew Coffman explore the significance of seafood in human evolution, the nutritional benefits of omega-3 fatty acids, and the importance of sustainable aquaculture practices. They discuss the impact of cooking oils on snacking habits, the aquatic ape theory, and the role of seafood in brain health. The conversation also delves into the benefits of flash freezing seafood to maintain quality, the symbiotic relationships in aquaculture, and the ecosystem services that contribute to biodiversity. Ultimately, they emphasize the need for a shift towards regenerative practices in seafood production and a deeper connection with the ocean.

    Keywords:

    seafood, aquaculture, marine life, sustainability, wild-caught, captivity, mercury, microplastics, regenerative farming, Saetopia, seafood, aquaculture, omega-3, nutrition, regenerative farming, aquatic ape theory, brain health, freezing techniques, biodiversity, environmental impact

  • Nathan Jones, the CEO of Xlear, global leader in creating natural, convenient, xylitol-based sinus and oral care products that support a healthy lifestyle.

    Nathan was born in Kansas City and he spent his formative years in Idaho, in a small town where his father was the town doctor. Later, in a pursuit to provide needed support for the entire family of 14 kids, Nathan’s parents made the decision to move to Michigan, and then Mexico City. When he was 16 years old, the family made another move, this time to Utah which is also where Nathan graduated from high school.

    He attended college for a year, spent a year in active duty, and also went on a two-year mission with his church. Nathan moved back home in 1994 and started attending Utah Valley University. Later, he made a transition to Seattle where he attended school to become a commercial diver – he used skills from this education when he worked as a diver in oilfields in Louisiana between 1995 and 2000. Nathan then returned to Utah and founded Xlear in order to improve lives by spreading the message of Proactive Health.

    Website: https://xlear.com/

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction and Background

    04:53 Understanding Xylitol and Its Origins

    09:56 Fluoride vs. Xylitol: A Dental Debate

    14:59 The Role of Xylitol in Oral Health

    19:57 Nasal Hygiene and Mold Treatment

    24:52 The Connection Between Oral Health and Systemic Illness

    29:56 Xylitol's Impact on Maternal Health

    34:59 Conclusion and Future Directions

    37:06 Alternative Treatments and Protocols

    39:28 The Role of Nasal Hygiene

    43:11 Challenges with Regulatory Agencies

    46:30 Historical Perspectives on Hygiene

    54:58 Practical Applications of Nasal Hygiene Products

    Takeaways:

    Xylitol is a natural sugar that helps prevent tooth decay.Fluoride's effectiveness in preventing tooth decay has significantly decreased over the years.Xylitol can reduce the incidence of respiratory infections.Maintaining a healthy oral microbiome is crucial for overall health.Nasal hygiene is important for preventing mold-related illnesses.Xylitol can help reduce preterm births by improving gut health.The dental industry often overlooks the bacterial causes of tooth decay.Xylitol can remineralize teeth when the mouth is at a neutral pH.Public health initiatives should promote xylitol for children's dental health.Xylitol's effectiveness is supported by numerous studies. The CDC had knowledge on how to treat COVID-19 early on.Saline irrigation was a recommended treatment for respiratory infections.Alternative treatments like xylitol and nasal hygiene can be effective.Regulatory agencies often hinder the sharing of beneficial health data.Historical figures in medicine faced ridicule for advocating hygiene practices.Nasal hygiene is crucial for preventing respiratory infections.Public health agencies need to improve their communication strategies.The effectiveness of treatments can be overshadowed by regulatory concerns.Education on hygiene practices is essential for public health.Innovative health solutions often face resistance from established institutions.

    Summary:

    In this conversation, Matthew Coffman and Nate discuss the health benefits of xylitol, particularly in oral hygiene and nasal care. Nate shares his background in the health space, influenced by his father's research on xylitol's effectiveness against bacteria and viruses. They delve into the debate between fluoride and xylitol, highlighting the limitations of fluoride in addressing the root causes of tooth decay. The discussion also covers the importance of nasal hygiene, especially in relation to mold exposure, and the systemic health implications of oral health. They conclude with insights on xylitol's potential benefits for maternal health and the need for better public health initiatives. In this conversation, Matthew Coffman and Nate discuss the CDC's response to COVID-19, highlighting alternative treatments and the importance of nasal hygiene. They delve into the challenges posed by regulatory agencies like the FTC, and reflect on historical perspectives regarding hygiene practices in medicine. The discussion emphasizes practical applications of nasal hygiene products and the need for better public health communication.

  • DON MOXLEY is the Sport Science Director at Stemregen, a leader in stem cell science-backed supplements. Driven by a personal mission to help people make necessary changes to alleviate suffering and enhance the well-being of all, he leverages his experience as an athlete, sports scientist, and educator to advance human performance and longevity.

    Whether he’s sharing insights on a podcast, presenting cutting-edge research on stem cells and performance at a wellness conference, or offering practical advice on living an active and fulfilling life, Don makes the science of stem cells and longevity both accessible and actionable.

    A former captain and Big Ten Champion with the Ohio State University wrestling team, he also served as the university’s first sport scientist. He helped athletes track their progress in strength, cardiovascular fitness, and resilience training, leading to the team’s national title and three Big Ten Championships. Throughout his career, Don has guided athletes to remarkable success, including two Olympic medals, four World Championships, seven National Championships, and 23 All-American honors.

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction to Don Moxley and StemRgen

    05:53 The Role of Stem Cells in Recovery

    15:02 The Importance of Staying Active

    20:20 The Science Behind Stem Regen

    28:37 Exogenous Stem Cells vs. Natural Supplements

    35:21 The Power of Hyperbaric Therapy

    40:37 The Importance of Longevity and Vitality

    49:18 Exploring Stem Cells and Their Applications

    56:01 The Importance of Micronutrients

    01:01:19 Personalized Health and Optimization

    Takeaways:

    HRV is a crucial indicator of recovery and performance.Stem cells play a vital role in the body's healing process.Aging leads to a decline in stem cell production.Staying active is essential for longevity and health.Stem Regen can enhance the body's natural healing abilities.Exercise stimulates the release of beneficial molecules like BDNF.Natural supplements can be more accessible than exogenous stem cell treatments.Maintaining a healthy lifestyle can improve overall well-being.The body responds better to gradual increases in stem cell circulation.It's important to be cautious with supplements and their certifications. Hyperbaric therapy can provide significant relief from chronic pain.STEM Regen protocol led to a rapid recovery from knee pain.Inflammation is a major barrier to healing and performance.Longevity is about feeling good and being active at any age.Hormone replacement therapy can be a natural part of health optimization.Nutrition quality is often compromised in industrial food production.Personalized health strategies are essential for optimal performance.Micronutrients play a critical role in cellular health and recovery.Understanding your body's needs is key to thriving as you age.Supplementation can help address deficiencies in modern diets.

    Summary:

    In this conversation, Matthew Coffman interviews Don Moxley, an expert in exercise physiology and stem cell research. They discuss the importance of heart rate variability (HRV) as a key performance indicator for health and recovery, the role of stem cells in healing and recovery, and how aging affects stem cell production. Moxley shares insights on the benefits of staying active and the significance of supplements like StemRgen in enhancing recovery and performance. The discussion also touches on the differences between exogenous stem cells and natural supplements, emphasizing the importance of a holistic approach to health and wellness. In this conversation, Don Moxley shares his personal journey of overcoming significant health challenges, including a serious knee injury and subsequent MRSA infection. He discusses the transformative effects of hyperbaric therapy and the STEM Regen protocol, which helped him regain mobility and reduce inflammation. The conversation also delves into the importance of longevity, hormone replacement therapy, and the role of nutrition in optimizing health and performance. Moxley emphasizes the need for personalized health strategies and the significance of micronutrients in achieving overall well-being.

  • My name is Lewis Moon and I'm a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer.

    I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture.

    In 2004 I started feeling detached from reality, with 24/7 brainfog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms.

    In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was.

    Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems.

    In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space.

    This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients.

    I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing.

    You can find me on YouTube under the channel Life Labs HTMA.

    My website is www.lifelabshtma.com

    And my app is at www.hairanalysis.report

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Navigating Parenthood: The Early Days

    03:01 Nutrition and Child Development

    05:58 The Importance of a Stress-Free Environment

    08:53 Foundations of Health: The First Years

    12:11 Cravings and Nutritional Needs

    14:56 Understanding Oxidation Rates

    17:58 The Science Behind Cravings

    21:04 Mineral Balancing for Children

    35:20 Understanding Mineral Interactions in Oxidation Rates

    38:14 The Role of Adrenal Function in Metabolism

    40:34 The Complexity of Oxidation Rates and Diets

    43:43 The Importance of Testing and Individualized Nutrition

    46:49 Copper and Its Role in Health

    49:46 The Debate on Vitamin D3 and Calcium Levels

    01:01:44 The Complexity of Hair Analysis and Its Patterns

    01:05:29 Comparing Oxidation Rate Calculations in Hair Analysis

    01:14:39 Understanding Hair Analysis: The Two Camps

    01:21:41 The Importance of Accredited Courses in Hair Analysis

    01:25:57 Valence Update: Results and Observations

    01:39:40 Innovations in Supplementation: The Future of Healing

    Takeaways:

    Parenthood brings both challenges and blessings.A stress-free environment is essential for child development.Zinc deficiency is a common issue affecting children today.The first ten years of a child's life are crucial for health.Cravings can indicate nutritional needs and deficiencies.Oxidation rates are fundamental in understanding health through hair analysis.Healthy communication about food can prevent rebellion in children.Mineral balancing can improve children's eating habits.Attracting a health-conscious community is beneficial for parenting.Proper nutrition in early childhood sets the foundation for lifelong health. The oxidation rate is influenced by the balance of sodium, potassium, calcium, and magnesium.Elevated sodium and potassium can lead to low calcium and magnesium in cells.Adrenal function is crucial for maintaining mineral balance and metabolism.Understanding oxidation rates is essential for effective dietary recommendations.Copper plays a significant role in health but must be managed carefully.Vitamin D3 can leach calcium from bones if taken in high doses.Hair analysis provides a comprehensive view of mineral interactions and health.Different practitioners may use varying methods to calculate oxidation rates.Individualized nutrition is key to addressing metabolic issues.The complexity of hair analysis requires a deep understanding of mineral patterns. There's a lot of confusion in hair analysis.You have to choose one side in hair analysis.Accredited courses are crucial for practitioners.Valence supplements are more potent and absorbable.Faster detoxification is observed with Valence products.Binders are essential for managing detox reactions.The program can be intense, but improvements are being made.Education is key to reducing confusion in the field.Innovations in supplementation are necessary for progress.Practitioners need to adapt to new findings in health.

    Keywords:

    parenthood, nutrition, child development, health, cravings, oxidation rates, mineral balancing, breastfeeding, parenting tips, early childhood, oxidation rates, mineral interactions, adrenal function, hair analysis, nutrition, copper, vitamin D3, dietary patterns, health, testing, hair analysis, trace elements, ARL, supplementation, detoxification, accredited courses, health practitioners, valence, minerals, healing

  • David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing to hospitals and state of the art biohacking facilities. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. Use Code ITP for 10% off of Hypo Air products

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

  • Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more. Website: https://www.gotmold.com/ Instagram : @gotmold

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

  • Andrew Melrose has a passion for health, spirit, soul and body. However 5 years ago he discovered the importance of our environment on our overall health. He is an indoor environmental health consultant who helps coach people who specifically go through mold issues in their home and the potentially toxic effects. After doing hundreds of in person inspections and testing as well as overseeing remediation projects, he now uses his hands-on experience and trained eye to help people virtually across the country. His main passion is being solution-focused while helping people maintain peace of mind in an industry that is often described as stressful, confusing or a "money pit." You can find him on Instagram @moldauthoritylive where he has hours of free content to learn about technical and practical info about mold, indoor air quality and home health. On his page you can also find discounts for healthy home products, his 1-on-1 consultation options (Link Here), and other great resources with many more on the way, so stay tuned.” Here is the link to some of those products and resources: https://linktr.ee/Moldauthoritylive

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

  • Aaron Hiatt, co-founder of Valence Nutraceuticals LLC, is an expert in nutritional science, focusing on mineral balancing for health optimization. With a background inspired by a personal health challenge, Hiatt's career took flight with Redox Stasis, where he delved into hair mineral analysis. His work led to the creation of Valence Nutraceuticals in 2023, alongside Matthew Coffman and Lewis Moon, specializing in advanced supplements like Thyro Spark and Cal-Mag Fusion. Hiatt's mission is to promote health through innovative nutraceuticals that address mineral imbalances, detoxification, and chronic disease prevention.

    Aaron’s IG: redox_stasis

    Aarons Website: https://redoxstasis.com/

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction to Mineral Balancing and Practitioner Journey

    03:08 The Evolution of Supplementation and Knowledge

    06:04 Herbal Extracts in Mineral Balancing

    08:51 The Role of Bileflow and Its Ingredients

    12:00 Client Feedback and Product Efficacy

    14:59 Understanding Detoxification and Heavy Metals

    18:02 The Importance of Liver Support

    20:59 Navigating Supplement Interactions

    24:04 The Impact of Diet on Detoxification

    27:03 Exploring Specific Ingredients in Bioflow

    30:05 The Science Behind Artichoke and Dandelion Root

    32:54 Milk Thistle and Its Benefits

    36:05 TUDCA: A Popular Supplement for Liver Health

    38:54 The Role of TMG and NAC in Detoxification

    42:02 Phosphatidylcholine and Cell Membrane Integrity

    45:00 Alpha Lipoic Acid: Controversies and Benefits

    47:55 Comparing Valence to Endomet Supplements

    50:37 Future Products and Closing Thoughts

    Takeaways:

    Mineral balancing can significantly improve health over time.Herbs can complement mineral supplementation effectively.Bileflow has shown promising results in detoxification.Client feedback is crucial for product development.Understanding detoxification pathways is essential for health.Liver support is critical during detoxification processes.Supplement interactions can impact overall health outcomes.Diet plays a significant role in detoxification success.Specific ingredients in supplements can enhance efficacy.Continuous learning and adaptation are key in health practices.

    Keywords:

    mineral balancing, supplementation, herbal extracts, detoxification, liver support, bioflow, TUDCA, NAC, health, wellness

  • I'm Eva Hooft. I am a Certified Holistic Health Coach, NER Practitioner, CRT Practitioner, Soundbath and Breathwork Guide. I have called myself many things over the last years, but the one that lands the most, is "Alignment Coach".

    After dealing with health issues for over 6 years, and meeting more and more people that were dealing with similar problems, it became clear to me.

    We're more disconnected from Nature and our intuition than ever. We've forgotten how to connect to our innate wisdom and how to honor the cycles of nature, whether it's the seasons, our moon cycle or the cycles of the day. It's harder than ever to know how to nourish our bodies, what to do when we are sick, and we're overstimulated through technology and fear all day everyday.

    My goal is to help you quiet down the internal and external noises that prevent you from having clear communication with your inner knowing and learning the subtle language of your body, to find a space of inner and outer alignment, and manifest from that place.

    Eva Hooft’s Website: https://www.evahooft.com/

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction and Background

    06:33 The Influence of Emotional Health on Physical Health

    16:21 The Transformative Power of Enzyme-Based Cleanses

    23:19 The Importance of Grounding and Balance in Health

    28:22 Balancing the Physical and Non-Physical Aspects of Well-being

    29:22 The Release of Liver Flukes and Parasites during Liver Cleanses

    30:19 The Importance of Balancing the Internal Ecosystem

    34:52 The Risks of Excessive Liver Flushing and Fasting

    38:12 Supporting the Nervous System for Effective Detoxification

    41:29 The Benefits of Mineral Balancing and Gut Cleansing

    49:46 The Dangers of Neuroticism and Over-Reliance on Biohacking

    53:53 The Dangers of Excessive Biohacking and the Importance of Listening to the Body

    58:18 The Impact of Emotional Health on Relationships and Overall Well-being

    01:06:50 The Role of Emotional Release and Processing in Healing and Transformation

    01:09:16 Integrating Emotional Work with Physical Detoxification for Profound Healing

    01:14:17 Clearing Subconscious Beliefs and Traumas for Inner Conflict Resolution

    Takeaways:

    Emotional and psychological factors can have a significant impact on physical health.Enzyme-based cleanses, such as the Zen Cleanse, can be transformative for gut health and overall well-being.Grounding and balance are important in one's approach to health and detoxification. Addressing the emotional, mental, and energetic levels is just as important as focusing on the physical body for overall well-being.Liver cleanses can lead to the release of liver flukes and parasites, but it's crucial to balance and change the internal ecosystem before addressing parasites.Excessive liver flushing and fasting may have potential risks and can deplete the body of essential fluids and minerals.Supporting the nervous system is essential for effective detoxification and overall health.Mineral balancing and gut cleansing can be beneficial before embarking on more intense detox protocols.The health industry's obsession with biohacking practices can lead to neuroticism and over-reliance on external interventions. Excessive biohacking practices can be dangerous and lead to physical and emotional harm.Listening to the body's needs and finding a balance between different practices is crucial for overall well-being.Emotional release and processing are essential for healing and transformation, as stored emotions and trauma can impact physical health.Integrating emotional work with physical detoxification can lead to profound healing and increased energy.Clearing subconscious beliefs and traumas from the body can help resolve inner conflicts and improve relationships with oneself and others.

    Keywords:

    health space, modeling industry, emotional health, physical health, detoxification, enzyme-based cleanses, Zen Cleanse, gut health, grounding, balance, physical body, emotional work, mental work, energetic level, liver cleanses, liver flukes, parasites, internal ecosystem, nervous system, mineral balancing, gut cleansing, fasting, detox, biohacking, biohacking, dangers, listening to the body, cold plunges, emotional release, processing, subconscious beliefs, traumas, physical detoxification, healing, transformation

  • Norman Ohler's latest work, "Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age," delves into the shadowy history of LSD, tracing its origins from the laboratories of Nazi Germany to its pivotal role in shaping U.S. drug policy through the CIA's MKUltra program. This book explores how the Nazis' initial interest in psychedelics for mind control evolved into a tool for psychological warfare, eventually influencing America's stance on psychedelic drugs during the Cold War. Ohler's meticulous research uncovers the hidden connections between these historical adversaries, revealing how the quest for a 'truth serum' and mind control techniques not only delayed therapeutic psychedelic research but also laid foundational elements for the War on Drugs. "Tripped" continues Ohler's theme of examining history through the lens of substance use, offering a provocative narrative that challenges conventional historical narratives and highlights the profound impact of drug policy on societal development.

    Norman’s Books: https://www.normanohler.de/books_overview_en

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Personal Connections to Flint and the Water Crisis

    08:17 The History of Pharmaceuticals and LSD

    19:58 The Negative Impact of the War on Drugs

    27:19 The Potential Benefits of Microdosing LSD

    29:32 The CIA's Experimentation with LSD

    32:55 LSD's Spread in the Cultural Scene

    36:49 The Illegal Market and Availability of LSD

    41:48 LSD's Potential in Treating Neurodegenerative Diseases

    47:17 The FDA and the Hindrance to Progress

    50:13 The Erosion of Democracy and the Need for a Psychedelic Revolution

    Takeaways:

    The conversation touches on personal connections to Flint, Michigan, and the impact of the Flint water crisis.They discuss the history of pharmaceuticals and the early research on LSD, including its origins in Nazi Germany and its use by the American military and intelligence agencies.The negative consequences of the war on drugs and the need for a more responsible approach to substances are highlighted.The potential benefits of microdosing LSD and its effects on mental health are explored. LSD was explored by the CIA as a potential truth serum and mind-control tool, but it did not meet their expectations.LSD can provide therapeutic benefits when used in a controlled and supportive environment, allowing individuals to gain insights into themselves and the world around them.The CIA's involvement with LSD led to its spread in the cultural scene, particularly during the 1960s and 70s, where it became associated with the anti-war movement.The American government made LSD illegal due to its popularity and perceived threat to their war plans, but illegal LSD chemists continued to supply the substance.LSD has shown promise in reducing neuroinflammation and enhancing neuroplasticity, making it a potential treatment for neurodegenerative diseases.The rejection of psychedelic medicines by regulatory bodies like the FDA is seen as a hindrance to progress and a reflection of the influence of pharmaceutical companies.The erosion of democracy and the current political climate are seen as obstacles to the psychedelic revolution that could lead to positive societal change.

    Keywords:

    Flint, Michigan, water crisis, pharmaceuticals, LSD, Nazi Germany, CIA, mind control, microdosing, LSD, CIA, truth serum, mind control, therapeutic benefits, insights, cultural scene, anti-war movement, illegal, neuroinflammation, neuroplasticity, neurodegenerative diseases, FDA, pharmaceutical companies, democracy, political climate, societal change

  • Hamilton Pevec is a multifaceted filmmaker, artist, and storyteller known for his ability to craft compelling narratives that resonate deeply with audiences. With a diverse background in visual arts and a passion for exploring cultural and social themes, Hamilton's work spans documentary filmmaking, narrative cinema, and multimedia art. His projects often delve into the human experience, shedding light on unique perspectives and untold stories. Hamilton's creative journey is marked by a commitment to authenticity and a desire to use his craft as a vehicle for meaningful change in the world.

    Hamilton's Mushrooms : https://hamiltonsmushrooms.com/

    Check out Hamilton's Documentaries: https://www.youtube.com/channel/UCthuP_IQ1-EatQ3m5RnlNEw

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction and Hamilton's Fascination with Mycology

    14:25 The Importance of Mushrooms in the Ecosystem

    23:01 Contamination Concerns and Mitigation

    30:15 China's Role in Mushroom Cultivation

    35:37 Buying Mushrooms Locally vs Globally

    46:09 Challenges and Opportunities in the Mushroom Industry

    48:13 Understanding Mushroom Extracts and Non-Extracts

    56:34 The Role of Mushrooms in Supporting Health

    01:07:46 Exploring the World of Mushroom Documentary Films

    01:14:01 Hamilton's Mushrooms: Producing High-Quality Mushroom Extracts

    Takeaways:

    Mushrooms are essential for the ecosystem as they decompose waste and create fertile soil for new life.Contamination in mushrooms can be mitigated through laboratory testing for specific compounds.China has a long history of mushroom cultivation and is a pioneer in mushroom technology.Buying mushrooms locally versus globally involves considering values, carbon footprints, and economic viability.There is a need for more mycologists and research in the field of mycology. Growing mushrooms at a small scale is challenging due to the difficulty of paying a living wage and the limited number of big players in the industry.The economic viability of mushroom cultivation in the US is often achieved by including mycelium in products or producing liquid extracts.Consumers should understand their reasons for using mushroom products and make informed decisions based on their needs.Mushrooms have various health benefits, including anti-inflammatory and immunomodulating effects.Different mushroom species have unique compounds and properties that can support specific health goals.Hamilton Pevec's documentary films explore different aspects of mushrooms and their relationships, while his company, Hamilton's Mushrooms, produces high-quality mushroom extracts.

    Keywords:

    mushrooms, mycology, ecosystem, decomposition, cultivation, contamination, sustainability, China, local vs global, mushroom cultivation, economic viability, mushroom extracts, non-extracts, general health, specific treatments, biohacking, documentary films, Hamilton's Mushrooms

  • GlycanAge is a biological age test paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.

    Glycan Age Website: https://glycanage.com/

    Work With Me:

    Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

    My Instagram: @integrativematt

    My Website: Integrativethoughts.com

    Advertisements:

    Viva Rays: Use Code ITP for a Discount

    https://vivarays.com/

    Zeolite Labs Zeocharge: Use Code ITP for 10% off

    https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP

    Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

    https://bioptimizers.com/shop/products/magnesium-breakthrough

    Just Thrive: Use Code ITP15 for 15% off

    https://justthrivehealth.com/discount/ITP15

    Therasage: Use Code Coffman10 for 10% off

    https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

    Chapters:

    00:00 Introduction and Background

    03:01 The Role of Glycans in Health

    07:01 Glycans and Cancer

    09:34 Impact of Lifestyle Choices on Glycan Age

    12:41 Personalized Approaches to Health

    15:39 Incorporating Seasonal and Local Plant Foods

    35:19 Balancing Exercise and Biohacking

    37:26 Hormone Replacement Therapy

    38:36 Metformin: A Potential Anti-Aging Drug

    40:45 The Importance of Regular Testing

    43:49 The GlycanAge Test

    52:37 Determining the Frequency of Testing

    Takeaways:

    Glycan age testing is an emerging field that can determine biological age and assess overall health.Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes.There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection.Lifestyle choices, such as diet and exercise, can impact glycan age and overall health.Personalized approaches to health are essential, as what works for one person may not work for another.Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation.Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones.Metformin may lower biological age, but its effectiveness varies depending on individual factors.Regular testing and monitoring are essential to track progress and make informed decisions.The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes.The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.

    Keywords:

    glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring