Episodes
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In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions.
01:09 Current Book Projects
03:27 Debunking Myths and Information Overload
10:27 Fish Oil Supplements: What to Look For
24:34 Almonds and Muscle Recovery
28:01 The Role of Almonds in Muscle Recovery
28:21 Adherence to Exercise and Nutrition
29:44 The Long-Term Benefits of Healthy Eating
32:01 Iron Radio Updates and Announcements
34:27 The Impact of Information Overload on Training
37:30 The Value of Hiring a Coach
43:18 Curating Information for Effective Training
51:35 Frameworks for Intermediate Training
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.
01:29 The Convenience of Supplements
03:20 The Evolution of Supplement Flavors
05:38 Challenges in Supplement Formulation
14:35 The Value of Convenience in Daily Life
16:14 The Importance of External Coaching
25:07 Balancing Enjoyment and Necessity in Training
28:03 Conclusion and Upcoming Guest
28:22 Iron Radio's New Broadcast and Syndication29:34 Dr. Mike T. Nelson's Free Daily Newsletter
30:47 Interview with Mathieu Norry: From Biochemistry to Broadcasting
34:29 The Democratization of Personal Broadcasting
41:25 Challenges and Rewards of Science Communication
51:41 Future Directions and Visual Media in Science Communication
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https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdDonate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Missing episodes?
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The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.
01:41 Nutritional Optimization for Brain Health in Contact Sports
04:38 Discussion on Concussions and Omega-3s
08:06 Creatine and Other Supplements for Brain Health
16:11 Iron Radio Updates and Announcements
18:36 Spinal Loading and Aging Lifters
40:48 Conclusion and Final Thoughts
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.
01:15 Olympia Winners Recap
03:30 Bodybuilding's Changing Landscape
14:42 Iron Radio Updates and Announcements
17:06 Discussion on Dietary Supplement Industry
32:44 Challenges in Supplement Manufacturing
34:52 Economic Considerations for Small Companies
36:28 Ensuring Quality and Safety in Supplements
39:24 Consumer Advocacy and Supplement Safety
43:25 The Role of Dietitians in Supplement Advice
53:43 Starting a Supplement Company: Key Steps
57:44 Distribution and Manufacturing Insights
01:03:32 Lessons Learned in Supplement Production
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.
00:30 Exploring Muscle Loss in Microgravity
02:54 Green Tomato Extract: A Potential Muscle Loss Drug
07:08 Caffeine: Is It Healthy?
07:23 Iron Radio Updates and Announcements
08:35 Dr. Mike T. Nelson's Daily Newsletter
09:07 Exclusive Newsletter and Free Information
09:45 Exploring Caffeine and Cardiac Health
10:18 Study Insights: Coffee and Cardiometabolic Diseases
13:10 Caffeine's Potential Benefits and Mechanisms
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences. We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.
01:07 John Wellborn's Training Philosophy
01:42 Challenges in Training Different Age Groups
02:45 CrossFit and Power Athlete Programs
05:04 Importance of Adaptation and Progression
07:06 Training Intensity vs. Volume
11:27 Training Youth vs. Advanced Athletes
18:40 Parental Expectations and Training Realities
29:50 Barn Cats vs. House Cats: Life Lessons
30:24 Childhood Adventures and Cooking Mishaps
31:42 The Evolution of Training and AI Impact
33:13 Iron Radio: New Beginnings and Updates
35:48 Aerobic Training in CrossFit and Power Athletes
40:38 The Importance of General Physical Preparedness (GPP)
47:33 Parental Influence on Kids' Physical Activity
Make sure to check out John Welbourn https://powerathletehq.com and his great podcast at Power Athlete Radio https://powerathletehq.com/radio/Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.
00:24 Celebrating Team Success and Personal Achievements
01:17 Science News: Healthier Body Fat in Long-Term Exercisers
01:54 Deep Dive: Physiology of Fat Cells
05:13 Athlete's Paradox and Fat Cell Training
07:43 Practical Advice for Managing Body Fat
17:52 Aging, Exercise, and Body Fat
22:56 Iron Radio Updates and Announcements
25:22 Conversation with John Welborn: Aging and Strength Training
29:27 The Rise of Lifestyle Diseases in Youth
30:34 Understanding Sarcopenia and Muscle Functionality
32:15 Athleticism and Physical Challenges
38:39 Training for Life: Adapting to Modern Populations
45:14 Balancing Strength and Functionality
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion covers various types of edible fungi, their nutritional benefits, and their increasing presence in sports nutrition products. We also touch on the history of mycoprotein, market trends, specific mushroom varieties like lion's mane and reishi, and innovative products like mushroom chips. Tune in to learn why mushrooms are becoming a staple in health-conscious diets.
01:23 Special Topic: Mushrooms in Nutrition
03:58 Mushrooms in Sports Nutrition
09:15 Historical Context and Market Trends
12:17 Personal Experiences and Product Insights
21:24 Conclusion and Final Thoughts
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.
01:53 Strength and Muscle Sport News
02:00 Impact of Daylight Savings on Health
06:40 Seasonal Training and Eating Habits
14:33 Luxury Gyms and Executive Fitness Trends
29:47 The Value of Fitness and Health
31:09 Exploring Addiction Psychology in Fitness
32:05 Introduction to Muscle Soreness and DOMS
33:09 Debunking Myths About Muscle Soreness
34:57 Training Strategies for Strength and Size
44:27 The Role of Soft Tissue in Muscle Soreness
49:35 Nutritional Strategies for Recovery
01:01:41 Final Thoughts on DOMS and Recovery
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.
00:48 Transitioning Podcast Syndication
02:29 Strength and Muscle Sport News
02:45 Fasting and Its Effects
06:58 Personal Reflections on Fasting
10:49 Top Bodybuilding Questions Answered
17:30 Conclusion and Announcement
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethics in CrossFit Games and more.
01:13 Science News: Cell-Based Coffee
04:58 CrossFit Games Tragedy and Safety Concerns
07:52 CrossFit Philosophy and Athlete Safety
14:50 CrossFit Games Event Design Critique
26:28 CrossFit Culture and Risky Practices
30:12 The Problematic Model of Games
31:21 Escalation in Sports and Its Consequences
32:00 CrossFit and Marketing Exploitation
33:50 The Rise of CrossFit Gyms
35:21 Coaching Styles and Positivity
37:02 The Importance of Fun in Training
44:32 Psychological Insights in Coaching
56:22 Concluding Thoughts on Positive Coaching
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and the ethical dilemmas surrounding performance-enhancing drugs. They also touch upon the impact of genetic and cultural diversity in athletic performance, particularly in the context of the Olympics and the dominance of the US in various sports.
01:00 New Research on Strength Training
01:50 Powerlifting vs Bodybuilding Training Approaches
04:20 Dynamic Effort and Speed Work
07:47 Training Strategies for Strength Athletes
13:18 Olympic Doping Controversies
25:29 Athletes and Drug Use: The Reality
25:59 Public Perception vs. Athlete Reality
29:33 Health Parameters in Sports
30:20 UFC and Drug Testing Protocols
33:18 Olympic Weightlifting Success
35:15 Diversity and Medal Counts
44:36 State-Sponsored vs. Passion-Driven Athletes
50:04 Concluding Thoughts and Farewell
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vision. The conversation extends to the necessity of experienced strength coaches in schools and the complex world of certifications and licensure in the fitness industry.
They also touch on the high healthcare expenditure versus life expectancy in the U.S. and how public health models could be improved. Join the discussion on the importance of staying active, embracing technological advancements, and seeking personal responsibility for better health outcomes.
Here are the highlights
00:00 Introduction and Hosts' Backgrounds
00:48 Observations on Obesity and Physical Inactivity
01:33 Listener Mail and Strength Coaching News
01:51 Global Physical Inactivity Statistics
03:47 The Impact of Modern Conveniences on Activity Levels
09:25 Debate on Cell-Cultured Meat
16:25 Healthcare Expenditure vs. Life Expectancy
22:25 Coffee and Sedentary Lifestyles
27:01 Semaglutide and Vision Issues
28:44 Blood Sugar and Vision: The Connection
29:27 Bodybuilders and Semaglutide: A Cautionary Tale
32:14 Energy Drinks and Cognitive Enhancers
36:15 Strength and Conditioning: A Growing Profession
39:55 Challenges in Strength Coaching Certification
43:28 The Need for Experienced Strength Coaches
47:28 The Capitalism of Certification
56:15 Conclusion and Final Thoughts
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Show Highlights:
01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.16:30 Coaching Insights: The art of balancing training, recovery, and performance.25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.Donate to the show via PayPal HERE.
We are on YouTube HERE
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Donate to the show HERE
Subscribe to our YouTube Channel HERE..
Thank you!
Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind melatonin.
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Podcast network web site: https://sites.libsyn.com/455769/site
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit.
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Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
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Podcast network web site: https://sites.libsyn.com/455769/site
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you complacent, defining your ability based on a one-shot PR from five years ago? Get in on this conversation addressing both!
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Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
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Podcast network web site: https://sites.libsyn.com/455769/site
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Intermittent fasting is again in the news, swinging the pendulum somewhat away from straight calorie restriction. After the mid-show break, the guys wrestle with the problem of an increasingly weak society and what youth or adult fitness standards might look like.
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Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast network web site: https://sites.libsyn.com/455769/site
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes have weird motivation. How can you pass all this up on your long holiday weekend?!
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Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
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Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast network web site: https://sites.libsyn.com/455769/site
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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