Episodes

  • Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is a job requirement.

    If you want know if your ready for IEP Performance you should visit IEP-ASSESSMENT.COM to learn about and perform the IEP Assessment. We've tested hundreds of SWAT & special operations LEOs nationwide. Use this uniquely designed battery of physical performance evaluations to assess your ability & readiness for IEP Performance.

    If the assessment identifies some deficiencies to work on prior to entering into IEP Performance, we’ll immediately provide you an informed recommendation about which IEP program might prepare you best to maximize all the benefits of the workouts and training schedule located within this specialized signature program.

    Take The Free IEP Assessment: https://iep-assessment.com/

    Behind The Mic:
    Scott Howell
    Jake Labhart
    Aaron Dugger
    Jacob Heppner

    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/

    Download The In Extremis Performance Free Guide:
    ◼️https://iep-guides.com/

    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

  • Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen.

    25% OFF! Red Dot Fitness Programs: rdfprograms.com

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Timestamps
    00:00 Intro
    02:26 Trap Bar vs Barbell Deadlifts
    10:50 Weight Loss: Deficit Dangers
    7:40 Strength Training with Bad Knees
    23:34 Nutrition Coach Explained

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/



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  • In today's episode, I sit down with Jeremy Bennett.

    Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results for his clients.


    Episode Sponsor:
    BioProtein Technology: https://bioproteintech.com/
    For $30 off your order use code "IRONSIGHTS" at checkout.

    BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

    Episode Sponsor:
    SLNT: https://slnt.com/pages/ironsights
    Use the code "IRONSIGHTS" at checkout for an exclusive discount

    Timestamps:
    00:00 Intro
    09:04 Jeremy's Background
    15:58 Marine Corps
    24:25 Fighting And Martial Arts
    47:28 Jeremy's Transition To Shooting
    56:51 Jeremy's Teaching Path
    01:06:01 California Gun Laws
    01:12:50 Teaching Law Enforcement
    01:25:37 Experience As An Instructor & Methodology
    01:37:37 Transition To Sales
    01:43:47 Learning How To Practice
    02:00:24 Defining Success
    01:08:24 Exploration

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you.

    In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practically relates to IEP human performance programs, and how you can get the IEP Assessment and an informed recommendation on whether or not IEP Capacity might be right for you.

    Take The Free IEP Assessment: https://iep-assessment.com/

    Behind The Mic:
    Scott Howell
    Aaron Dugger
    Jacob Heppner

    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/

    Download The In Extremis Performance Free Guide:
    ◼️https://iep-guides.com/

    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

  • In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming.

    We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts.

    25% OFF! Red Dot Fitness Programs: rdfprograms.com

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Timestamps:
    00:00 Intro
    01:34 What Is Priming
    04:43 Defining "Priming"
    07:01 Differences Between A Warmup And Priming
    14:29 How to Apply Priming Into Your Workouts

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators.

    In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance your understanding of these critical areas.

    Stay tuned and expand your knowledge with Dr. Rebecca Ivory!

    Episode Sponsor:
    BioProtein Technology: https://bioproteintech.com/
    For $30 off your order use code "IRONSIGHTS" at checkout.

    BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

    Episode Sponsor:
    SLNT: https://slnt.com/pages/ironsights
    Use the code "IRONSIGHTS" at checkout for an exclusive discount

    Timestamps:
    00:00 Intro
    05:48 Rebecca's Background
    08:21 What She Does
    15:11 Information Managing
    20:00 Biggests Takeaways
    25:27 Considerations In Mental Health Care
    30:12 Success Rate Working With Operators
    36:01 HealthCare Training
    41:25 "The Operator Syndrome"
    46:44 How To Handle Suicide
    53:43 Range Of Age And Differencences Between Branches
    01:02:33 Prevention An Awareness of "Blast"
    01:12:21 Let The Brain Rest
    01:15:52 Mental Health Evaluations
    01:26:53 Find Out More About Rebecca

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.

    Take The Free IEP Assessment: https://iep-assessment.com/

    Behind The Mic:
    Scott Howell
    Jake Labhart
    Aaron Dugger
    Jacob Heppner

    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/

    Download The In Extremis Performance Free Guide:
    ◼️https://iep-guides.com/

    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

  • In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule.

    We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare.

    Don't miss this episode filled with practical advice to help you make the most of every minute in the gym!

    25% OFF! Red Dot Fitness Programs: rdfprograms.com

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Timestamps:
    00:00 Intro
    06:23 5 Tips to Maximize Your Time in the Gym When Short on Time
    08:49 Superset Vs Compound Set
    16:03 Cluster Set
    19:20 Drop Set
    23:13 Shorten Your Rest Times

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas.

    Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels.

    In our conversation, we get into her impressive background, her professional journey as a cop, and her unique competitive drive that influences everything she does. We also tackle the important topic of gender parity in the firearms industry, offering fresh insights and perspectives.

    Episode Sponsor:
    BioProtein Technology: https://bioproteintech.com/
    For $30 off your order use code "IRONSIGHTS" at checkout.

    BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

    Episode Sponsor:
    SLNT: https://slnt.com/pages/ironsights
    Use the code "IRONSIGHTS" at checkout for an exclusive discount

    Timestamps:
    00:00 Intro
    11:11 Adriana's Background
    19:19 Adriana Career As A Cop
    36:41 Adriana Transition To Colorado
    45:36 Adriana's Federal Job And Special Unit
    01:01:23 Competitive Path
    01:08:52 The 30 By 30 Parity In The Firearms Industry
    01:15:55 The Impact of Social Media
    01:26:46 Adriana's Take On Male & Female In The Firearms Industry
    01:43:15 Find Out More About Adriana

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.

    Take The Free IEP Assessment: https://iep-assessment.com/

    Behind The Mic:
    Scott Howell
    Jake Labhart
    Aaron Dugger
    Jacob Heppner

    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/

    Download The In Extremis Performance Free Guide:
    ◼️https://iep-guides.com/

    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

  • In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons.

    Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of competing in ultramarathons.

    Enjoy today's episode as Stephen Brenna takes us through his inspiring story and offers valuable tips for anyone interested in extreme endurance sports.

    25% OFF! Red Dot Fitness Programs: rdfprograms.com

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Timestamps:
    00:00 Intro
    03:49 Stephen Ultra-running Journey
    08:47 Stephens Start in Competitive Running
    13:06 Stephens First Ultramarathon
    21:58 Consistency And Awareness
    28:16 Mental Recovery
    34:02 What Preparation is Involved
    46:33 Parallels Of Life And Ultramarathons
    49:59 Hacks When Running An Ultra
    56:13 How to Deal with the Challenges Involved
    01:03:46 Nutrition Coaching

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • Today, I got the chance to hang out with the Greenline Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear.

    Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market.

    Episode Sponsor:
    BioProtein Technology: https://bioproteintech.com/
    For $30 off your order use code "IRONSIGHTS" at checkout.

    BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

    Episode Sponsor:
    SLNT: https://slnt.com/pages/ironsights
    Use the code "IRONSIGHTS" at checkout for an exclusive discount

    Timestamps:
    00:000 Intro
    05:52 Background
    10:28 The Army
    14:30 Before 9-11
    22:22 Pre-Ranger
    26:09 Cancer
    30:11 Final Years In The Military
    32:44 Chris's Job
    43:59 Designing Mags
    48:56 Open Courses
    53:17 The Commercial Market
    01:02:40 Education
    01:10:11 Fitness Industry & Social Media
    01:22:50 Tactics & Circumstances
    01:27:59 Understanding The Gun As A Tool
    01:37:59 Mindset
    01:51:43 Similarities w/ Fitness Industry

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.

    Take The Free IEP Assessment: https://iep-assessment.com/

    Behind The Mic:
    Scott Howell
    Jake Labhart
    Aaron Dugger
    Jacob Heppner

    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/

    Download The In Extremis Performance Free Guide:
    ◼️https://iep-guides.com/

    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

  • In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years.

    Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic.

    25% OFF! Red Dot Fitness Programs: rdfprograms.com

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Timestamps
    00:00 Intro
    01:43 Ultra Processed Foods
    03:28 Information Around Dietary Foods
    10:20 Warning Labels On Processed Foods
    12:42 Processed Food and Obesity
    22:21 Extra Calories in Processed Foods
    29:55 Myths vs. Truth About Obesity
    32:09 Stephen Discusses US Processed Food Regulations

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.

    Take The Free IEP Assessment: https://iep-assessment.com/

    Behind The Mic:
    Scott Howell
    Jake Labhart
    Aaron Dugger
    Jacob Heppner

    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/

    Download The In Extremis Performance Free Guide:
    ◼️https://iep-guides.com/

    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

  • In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs.

    We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid.

    Tune in to take your ab training to the next level. Enjoy today's episode!

    25% OFF! Red Dot Fitness Programs: rdfprograms.com

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Timestamps:
    00:00 Intro
    03:20 All things Abs
    09:14 Abs vs. Core Training
    14:24 Define Your Goal
    18:09 Abs Training Suggestions
    24:49 Bracing And Movement
    33:13 Adding Rotation
    40:53 Confusion Around Abs Workouts

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu.

    Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave me a chance to learn a few things about Jon and I asked him to join me on the show. We were able to squeeze in a few minutes between helo flights where we got into the details of his upbringing, LEO and military career, and a discussion around his expertise and vision.

    Episode Sponsor:
    BioProtein Technology: https://bioproteintech.com/
    For $30 off your order use code "IRONSIGHTS" at checkout.

    BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

    Episode Sponsor:
    SLNT: https://slnt.com/pages/ironsights
    Use the code "IRONSIGHTS" at checkout for an exclusive discount

    SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

    Timestamps:
    00:00 Intro
    07:09 Jon's Background
    19:21 Jon's Deployment
    21:59 Overcomming Challenges
    24:09 Career Path
    30:10 Jon's Retirement
    33:05 The Upstart Of Jon's Company
    38:32 The Firearm Industry
    45:06 The Instructor Connection
    47:58 Helicopter Trainin
    55:15 Social Media

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the most efficient way possible. Join us for practical advice and strategies to make the most of your limited time and stay on track with your health and fitness journey.

    25% OFF! Red Dot Fitness Programs: rdfprograms.com

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Timestamps:
    00:00 Intro
    06:14 Consistency In Your Workout Routine
    13:45 Efficiency In Your Workout
    18:56 Structuring Your Workout week
    28:55 Exercise Selection
    39:26 Complementary Exercises
    43:23 Flexibility
    48:07 Mastering Your Workout Plan
    51:18 Red Dot Fitness Programs


    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy.

    Episode Sponsor:
    BioProtein Technology: https://bioproteintech.com/
    For $30 off your order use code "IRONSIGHTS" at checkout.

    BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

    Episode Sponsor:
    SLNT: https://slnt.com/pages/ironsights
    Use the code "IRONSIGHTS" at checkout for an exclusive discount

    SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.

    Timestamps:
    00:00 Intro
    06:57 Mike's Background
    21:04 Branches of Army
    29:51 The Special Unit
    48:41 From Army to Industry
    53:43 CTT Solution
    01:15:50 The Industry
    01:34:40 Mastering Skills
    01:40:20 The Marketing Pitch
    01:48:08 Crafting the Message
    01:55:15 CTT Solutions
    02:10:41 What's Next
    02:22:29 Advice from Mike

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

  • In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market.

    We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how to enjoy these drinks responsibly.

    25% OFF! Red Dot Fitness Programs: rdfprograms.com

    Red Dot Fitness Training Programs:
    rdfprograms.com

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    Timestamps:
    00:00 Intro
    03:20 Energy Drinks
    08:30 Facts About Energy Drinks
    11:10 The Value Of Caffeine Intake
    15:53 Downsides Of Caffeine
    22:13 The Stigma Around Coffee And Caffeine
    26:57 Sugar Consumption In Energy Drinks
    32:59 Key Benefits of Energy Drink Ingredients
    40:53 Responsible Use Of Caffeine
    46:58 Preworkout

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