Episodes
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We have a good talk with the course setter at WOC2024 (after 10 min) and then there are some big silly season news!
For good training clothes visit Noname and use: "IvarNat20" for 20% lower price.
For analyses in Livelox: "2XIVAR" for premium.
Wintertraining and camps, visit: o-portugal.pt - and book your camp there.
Chapters
00:00
Night Cup Races in Switzerland
03:06
The Importance of Orienteering Magazines
06:19
Running Events and Elite Performances
09:13
Course Setting for Major Events
10:34
Introduction to Course Setting and Frank's Townley
13:32
Planning Challenges and Constraints
16:38
Course Design Decisions and Runner Feedback
19:24
Controversies and Protests During the Event
22:27
Reflections on the Experience and Future Aspirations
27:41
Sprint Course Analysis and Critique
32:28
Challenges of Organizing Sprint Races in Cities
37:37
Team Transfers and Their Impact on Competitions
42:45
Upcoming Talents and Future Prospects
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We have a really nice talk with Francesco Mariani (after 15 min), there have been orienteering runners at European champs in cross country and silly season is going! See below for details.
For best equipment, use "IvarNat20" at Noname webshop to get 20%.
To get the best of Livelox, use "2XIVAR " for the premium!
For the best training during winter, got to o-portugal.pt
Chapters
00:00 Winter Training and Uppsala Training Camp
03:14 Course of the Year Competition
05:12 European Championships in Cross-Country
10:16 Rising Stars in Orienteering
14:54 Introduction to Francesco Marrani
15:03 Introduction to Francesco Mariani's Journey
17:35 Training Environment and Techniques
20:36 Reflections on Recent Competitions
25:18 Balancing Sprint and Forest Orienteering
27:39 Challenges of Training in Italy
30:07 Preparation for Upcoming Championships
33:55 Support from Club and Future Goals
38:25 Francesco Mariani's Ambitions in Sprinting
41:27 Analysis of Recent Races and Course Challenges
45:04 Transfers and Team Changes in Orienteering
48:33 Impact of Transfers on Team Dynamics
51:23 Upcoming Events and Listener Engagement
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Missing episodes?
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Orienteering news, nice talk with Marie Olaussen (after 8 min), races in Great Britain, Hong Kong and Switzerland before we end with some Silly Season!
For training, go to Noname webshop and use "IvarNat20" to get 20%.
At Livelox use "2XIVAR" to get premium.
For the best training during winter, go to o-portugal.pt, and enter for the ABOM in February!
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Good talk with Matthias Kyburz (after 14 min), news from the orienteering world and silly season are on the agenda in this episode! For good orienteering clothes, use Noname webshop and with the code: "IvarNat20" you get 20%. On Livelox you get the premium by using the code: "2XIVAR". And to get the best training during the winter, go to o-portugal.pt to book the training camp!
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This episode has a good talk with Megan Mitchell (Carter Davies) (after 8 min), update about the new rules for World Cup and silly Season!
For the training season, go into webshop at Noname and use: "IvarNat20" to get 20%. At Livelox use "2XIVAR" to get the premium and for most relevant WOC2025 training during winter go to: o-portugal.pt
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Talk with Thierry Gueorgiou about the prep for WOC 2025 (after 38min), natoanl team selections in Denmark, Czech rep and Switzerland, Swiss Grand Slam and Silly Season are the menu for this episode. For new clothes; Noname webshop and the code "IvarNat20" will get you 20%. At Livelox you use "2XIVAR" to get the premium. And for best training during winter: o-portugal.pt!
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Good talk with Eirik Langedal Breivik, many national team selections and silly season. But there has also been races in France, Toscana and Switzerland. To get the most of your training get 20% by using "IvarNat20" in the Noname webshop. Get premium at Livelox with "2XIVAR". And get the best WOC2025 training from o-portugal.pt!
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Talk with Mika Kirmula (after 34 min), selections in Sweden and Norway, cross country national champs in Sweden are topics before we end with silly season. To spice up we also talk with the best place to prep for WOC2025; o-portugal.pt (after 50). Just enjoy! And to get the best outfit, got to the webshop at Noname, use: "IvarNat20". For analysing you get Livelox premium with the code "2XIVAR".
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Blodslitet in Norway, national champs in Finland, Switzerland, Czech repbulic and Japan are on the agenda. The same are PWT in China and Military world champs in Spain! A lot of goods in other words! And to get a good analyse in Livelox use: "2XIVAR" to get the premium. In the webshop at Noname you get 20% by using: "IvarNat20". Enjoy!
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25manna is the main focus in this episode! But we also include the middle distance the day after, selections in Finland, cross country running in Norway, PWT in China and Hungarian champs! Tasty buffet as you understand! And to get much out of all the races, use the code "2XIVAR" in Livelox for analyses! In Noname webshop is the code "IvarNat20" the way to get 20%! Enjoy
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There has been national champs in Germany, Austria and Czech Republic. Halikko Viesti and Viestiliga final in Finland. In Sweden they have selected the national team for 2025, that is worth discussing. In the end of the episode we also have a preview of 25manna coming up on Saturday. For you it could be good to get 20% on Noname webshop using: IvarNat20. And at Livelox use "2XIVAR" to get the premium for your analysing!
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This episode gives you all about the World Cup Final in Finland. Analyses, quotes and talk with the best runners. That includes Tove Alexandersson, Simona Aebersold, Mika Kirmula, Eetu Savolainen, Kasper Fosser and Eirik Langedal Breivik - how performed at their best. But how will perform best in WOC 2025 in same kind of terrain, that is also discussed! Use the code IvarNat20 at Noname webshop to get 20%, and on Livelox you get premium with using "2XIVAR" (this may not work before later in the week)...
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Emil Svensk had a really good spring and summer season, but has been struggeling with some knee injury since EOC. Now he is back at the interantional scene, and looking forward to compete in the WC-final!
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The EOC winner on long distance, Tove Alexanderson, is really familiar in the terrain in Finland, and says it is almost like home in "Dalarna" in Sweden. Listen to what else she says just before the WC-final!
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The European champion in middle distance, Eirik Langedal Breivik ,is in Finland and looking forward the races coming up in the final of this years world cup!
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All about the national champ middle and relay in Finland, with analyses of the races and quotes from the best. In Denmark they have been racing national champs in relay and longdistance in really challenging terrain. We have the all analyses. Enjoy listening, and you will enjoy the training of you use the code: IvarNat20 to get 20% in the Noname webshop!
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All about the Norwegian and Swedish champs last week, also including details and talk with the best runners! Completed with the Norwegian selection for the WC in Finland. Use code: "IvarNat20" to get 20% in the Noname webshop!
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This episode is about the long distance champs in Sweden and Finland. We are also talking about the Swiss selection races and the Swiss selections for the last WC round of the season. And in the last section we are looking at and making some predictions before the upcoming national champs in Norway and Sweden this weekend! For your own orienteering; use the code: IvarNat20 in Noname webshop, then you will get 20% off!
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This episode is a short one with some updates, Finnish Relay League and Danish Champs! Enjoy listening and use the code IvarNat20 to get 20% of at Noname webshop!
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