Episodes
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Holy sh*t, it's the last episode!
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The finish line is within touching distance!
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Missing episodes?
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Woah, it's the last week!
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How to set goals and why it's ok to tweak 'em.
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This episode talks about why people (mainly me) give up their goals.
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In this episode I talk about my experience running a half-marathon. It's mainly me talking about me...
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Sh*t, we're nearly at the end now!
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In this episode, I tell you lots of scientific (I think) facts about jogging. Thanks to the internet for finding the facts for me.
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This episode is about 'running on empty', which is basically when you can't be arsed.
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Holy sh*t, we're at the end of Week 6! Here's part two of me pretending I know the answers to questions about exercise.
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In this podcast, I answer questions from my loyal subjects. Ooops, I meant listeners.
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In this episode I fill your ears with boring information about common injuries you'll probably get. Anyone got any good news?
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We're at the end of Week 5? Wow!
In this episode, I try and fill you with positive energy by telling you all the the things I love about jogging. Or something like that. -
In this one I talk about the importance of rest days. Do not listen to this while sitting down.
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This episode contains some themes that some people may find distressing. This episode discusses anxiety and its relation to running.
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This one includes me chatting shit about routines and rain.
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In this podcast, you'll learn things nobody ever tells you about being a jogger.
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This one is full of reasons to keep going!
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This episode features some tips from actual runners (not me, obviously).
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Well done for getting this far! In this episode, I delight you with a list of the things that piss me off about jogging.
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