Episodes
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In this episode, I discuss effective strategies for monetizing a YouTube channel, particularly for therapists, based on my own experiences and offering practical tips to enhance channel growth and engagement.
Key Topics Covered:
1. Introduction to Monetization and the importance of watch hours for monetization.
2. Three Key Areas for Growth
- Video 'Packaging':
- The significance of eye-catching thumbnails and compelling titles.
- The role of dramatic descriptions in increasing click-through rates.
- Content Creation:
- Importance of creating engaging and relevant content.
- Exploring various mental health topics that resonate with viewers.
- Community Engagement:
- Building a supportive community around your channel.
- The impact of regular interaction with viewers.
3. Utilising YouTube Shorts:
- How posting Shorts can drive traffic to your channel.
- Tips for integrating Shorts with long-form content.
4. SEO and Discoverability:
- The role of tags and descriptions in improving video visibility.
- Strategies for optimising content for YouTube's algorithm.
5. Consistency is Key:
- The necessity of regular content posting for channel growth.
- Balancing personal interests with audience expectations.
6. Final Thoughts:
- Encouragement to embrace creativity and authenticity in content creation.
- Invitation for viewers to reach out for one-on-one consultations regarding channel development.
- The importance of passion and consistency in creating content that not only attracts viewers but also fosters a meaningful community.
Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!
My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601
Website at: https://www.thistrustedplace.co.uk
***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***
'Life Unlimited' Course testimonials include:
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this episode, I'm so pleased to welcome Mark Brayne, a hugely experienced psychotherapist specialising in the trauma treatment - Eye Movement Desensitization and Reprocessing (EMDR).
We begin with Mark's fascinating career and his reasons for becoming a trauma therapist, through his previous career as a BBC journalist and foreign correspondent, including him interviewing George Michael from Wham! when they visited China back in the 1980s.
We then cover the complexities of trauma, the effectiveness of EMDR, and the nuances of attachment-focused EMDR therapy, including:
- an Introduction to EMDR, as Mark explains the fundamentals of the therapy, its phases, and how it differs from traditional therapeutic approaches.
- Understanding Trauma: the conversation covers the various types of trauma, including 'big T' and 'small T' trauma, and how they impact individuals.
- The Role of the Nervous System: Mark discusses how the nervous system processes trauma and the importance of understanding this in therapy.
- Mark takes me through an exercise in 'real time' to identify a core memory and then explains next steps.
- Bilateral Stimulation: An explanation of how bilateral stimulation works in EMDR and its significance in processing traumatic memories.
- Attachment-Focused EMDR: Mark explains the concept of attachment-focused EMDR and how it simplifies the standard protocol for better outcomes.
- Practical Applications: practical insights on how EMDR can be applied in therapeutic settings, including online therapy adaptations.
- Mark gives some great advice for anyone coming into the profession who wants to train as a therapist
Mark's website links :https://braynework.com/ and https://emdrfocus.com/faces/mark-brayne/
Thank you for watching listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!
Website at: https://www.thistrustedplace.co.uk
***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***
'Life Unlimited' Course testimonials include:
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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***NOTE: I’d love to be able to have more stories, experiences and journeys about bisexuality on this channel, whether that’s in-person guests like this one, or reading out someone’s story. If you feel you’d like to do either of these, do just either message me in the comments below, or email me on [email protected] to have a chat about it
Thanks! John-Paul***
In this episode, I welcome Tom Ward-Thomas, a writer and actor, to discuss his journey with bisexuality. We look into his personal experiences, societal perceptions, and the importance of representation in media. This episode offers valuable insights into the complexities of bisexuality, the importance of representation, and the journey of self-acceptance. Watch for hopefully an engaging conversation that highlights the richness of diverse sexual identities.
Key Topics Discussed:
- Tom shares his background and how he identifies as bisexual.
- Discussion on the journey of self-acceptance and acknowledgement of bisexuality.
- The effects of acknowledging one's sexuality on mental health.
- Tom discusses the challenges faced by bisexual individuals in navigating relationships and societal perceptions.
- Tom reflects on his dating history and the realisation of his bisexual identity.
- The impact of societal expectations and stereotypes on bisexual individuals.
- The importance of accurate representation of bisexuality in film and television.
- Tom's involvement in projects that aim to normalise bisexuality and showcase diverse narratives.
- Encouragement for those exploring their bisexual identity to seek support and be open about their experiences.
- The significance of having trusted individuals to confide in.
Tom also shares his current projects, including a short film on the festival circuit and upcoming writing projects.
Tom’s Instagram: https://www.instagram.com/tomwardthomas/
Tom’s IMDb page: https://www.imdb.com/name/nm4792976/?ref_=ext_shr_lnk
Bisexual Brunch Podcast: https://bisexualbrunch.buzzsprout.com/
Thank you for watching. If you do enjoy it, please feel free to SHARE and FOLLOW to show your support, it would be much appreciated!
My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601
Website at: https://www.thistrustedplace.co.uk
***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***
'Life Unlimited' Course testimonials include:
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this episode, I welcome Dave Birchmore, a career transition expert, who shares insights on navigating career changes using his innovative model, VIA NOVA. This model, meaning "new path," is designed to help individuals successfully transition from one career to another.
Dave talks about his background in healthcare as a radiographer, his shift from a corporate role to entrepreneurship and, most recently, founding VIA NOVA to assist others in career transitions. We then talk in detail about the model itself, with me applying it to my own experience of becoming a therapist and subsequently setting up a private therapy practice. The 7 steps of the model we talk about are as follows:
1. Value: identifying transferable skills.
2. Imagine: the importance visualising future career aspirations.
3. Affordability: understanding all of the financial implications of a career change.
4. Now What: deciding whether to stay in the current role or pursue a new path.
5. Overcoming Barriers: addressing any mental, physical, and social obstacles to career change.
6. Validation: confirming decisions with support from peers and mentors.
7. Action: taking definitive steps towards the new career.
Along the way we also talk about the potential challenges in career transitions, such as the emotional and financial hurdles faced and the societal pressures associated with leaving established careers. Dave gives lots of advice for aspiring career changers, including the importance of reaching out to those who have made similar transitions and an emphasis on the value of passion and fulfilment in one's career.
Dave's website and social media links:
www.vianova.life
https://www.facebook.com/vianova
https://www.linkedin.com/in/davidbirchmore
https://www.linkedin.com/company/vianovalife
https://www.youtube.com/@vianovaplanning
Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!
***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***
'Life Unlimited' Course testimonials include:
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Breaking Free From Trauma: A Conversation with Trauma Therapist and Author Philippa Smethurst
In this episode, I welcome experienced therapist and author Philippa Smethurst to discuss the complexities of trauma, its manifestations, and ways to heal. Philippa shares insights from her recently published book, "20 Ways to Break Free From Trauma," and explores the various symptoms and responses associated with trauma.
Key Topics Discussed:
- Introduction to trauma and its significance in therapy.
- Philippa's background and her journey from Tiananmen Square into trauma specialisation.
- The definition of trauma and its broad impact on individuals.
- Different manifestations of trauma, including anger, depression, and loneliness.
- The importance of understanding trauma as a multifaceted experience.
- Insights from Philippa's book, including some of the many symptoms of trauma.
- The role of the body in processing trauma and the concept of sensory motor therapy.
- The impact of external events, such as news and global crises, on personal trauma.
- The concept of post-traumatic growth and finding purpose after trauma.
- Practical self-help strategies and exercises for trauma recovery.
- The significance of therapeutic relationships in healing trauma.
Guest Information:
- Philippa Smethurst is a trauma specialist and author of "20 Ways to Break Free From Trauma." She has over 30 years of experience in the field and is passionate about helping individuals understand and heal from their trauma.
Resources Mentioned:
- Philippa's book: "20 Ways to Break Free From Trauma": https://philippasmethurst.com/bookshop
- press release about the book: https://philippasmethurst.com/wp-content/uploads/2025/01/Press-Release-F3.pdf
Follow Philippa:
- YouTube Channel: Break Free from Trauma, https://youtube.com/@philippasmethurst
- Newsletter Sign-Up: https://philippasmethurst.com/news#contactform7
- Website: philippasmethurst.com
- Instagram: 20waystobreakfreefromtrauma/
- X: @philippatherapy
- Facebook: philippatherapy
- LinkedIn: Philippa Smethurst
- Link to Philippa being interviewed by Sir Terry Waite, former hostage and human rights advocate about trauma and the book: https://youtu.be/Er1ayJyE8Ys?si=X1wNLf09bXsDputU
Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to follow to show your support, it would be much appreciated!
***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***
'Life Unlimited' Course testimonials include:
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Training to be a therapist can have a profound impact on relationships. In this episode, I address a subscriber's question about how therapy training affects romantic and close relationships. While I can't provide specific advice, I offer reflections on the potential effects and how to navigate them.
Therapy training can help us develop better communication skills and boundaries, which can really benefit our relationships, but it's important to acknowledge that change may not always be easy, especially in long-standing relationships. Ultimately, therapy training can lead to personal growth and improved relationships, but I think it's important to approach it with realistic expectations and a willingness to work on ourselves. Let me know your thoughts as ever, I'd love to hear them!
Here's the subscriber's question:
'I'm currently going through training to become a therapist (very early on)
I'm a little concerned that once I'm super aware of my relationships and my personality etc, that I'm going to try and change my wife / give advice to, or push ideas onto her, around her personality traits and I'd obviously like to leave my personal relationship alone.
How do you navigate seeing traits in someone close to you, that you dislike or don't align with?'
Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to SUSBCRIBE for more content like this!
***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***
'Life Unlimited' Course testimonials include:
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."
#TherapyTraining #Relationships #PersonalDevelopmentSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this episode, I show you around my therapy room with some advice on setting up a therapy room at home. Based on my own experience, I discuss various elements that can enhance both the therapist's and clients' experiences, including lighting choices, comfortable seating, time management, digital interaction and temperature control.
As ever, do let me know your thoughts and experiences on setting up a therapy room, including any tips you've found helpful.
Thank you for listening to this episode. If you do enjoy it, please feel free to SHARE it, don't forget to SUBSCRIBE for more content like this, it would be much appreciated
***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***
'Life Unlimited' Course testimonials include:
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this episode, I welcome Lee Rasberry, a trainee therapist, to discuss his potential career transition from engineering to counselling. Lee shares insights from his journey, including challenges, passion, and has lots of valuable advice for those considering a similar path.
Key Points:
1. Lee's background: his experience in engineering and product management, completing an MBA at Warwick Business School and discovering a passion for psychology and organisational behaviour.
2. His catalysts for change: major life events, such as becoming a parent and the COVID pandemic, prompted Lee to re-evaluate his career, as well as personal experiences with counselling that ignited his interest in becoming a therapist.
3. Deciding to pursue counselling: Lee's realisation that a human-centered career path is likely to suit him better than his role in engineering, looking at the importance of self-reflection and identifying personal values.
4. Training at Matrix College: he talks about the integrative counselling degree course that he's currently studying, the balance of academic work and practical experience within the program.
5. Great advice for Aspiring Therapists: Lee has lots of suggestions for ideas to bear in mind in making the career change:
1 - What you do tomorrow doesn't devalue what you did today or yesterday.
2 - Change is inevitable, in you and in the world.
3 - Listen to your gut, give the cognitive muscle a rest.
4 - Explore and understand your values - recognise when they change.
5 - Seek new experiences that get you in touch with different sides of yourself.
6 - Expand your circle, look for variety in your connections.
7 - You cannot mitigate all the risk, dangers and unknowns. Change will cost time and money.
8 - You may never know if you don't have a go.
9 - Think about what you are moving away from, and towards.
10 - Think about the WORK, and HOW the work is done.
6. Challenges Faced: he talks about the potential challenges faced including balancing study, work, and family life while managing stress and deadlines.
7. Future Aspirations: Lee's goal of establishing a private practice while keeping an open mind about potential career developments as he encourages listeners to trust themselves and explore their passions.
Thank you for listening to this podcast. If you do enjoy it, please feel free to SHARE it, don't forget to 'SUBSCRIBE' to show your support, it would be much appreciated!Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Subscriber’s question: ‘I'm struggling with this question right now. I've had a long career in technology, but am burned out from it and need to do something else. I also started getting counselling myself a few years ago and find it helpful and very interesting.
I'm also very much an introvert, and not really a people person at all, although I'm very sensitive and empathetic. How the heck do i know if i could be a good counsellor? Does a masters program sort of transform you into one?
Thanks!’
This podcast is a response to the above subscriber's question about how to know if one would be a good counsellor, given that they don't consider themselves a great "people person" and are more introverted. It also addresses a comment from another viewer about the need for a "portfolio career" to earn enough as a therapist.
I explore what I think are many of the common traits and qualities of a 'good therapist', such as:
- Curiosity and openness to new ideas
- Self-reflection and tolerance
- Empathy and sensitivity
- Emotional intimacy and vulnerability
- Active listening and communication skills
- Optimism and hope
- Good boundaries
- Honesty
- Warmth and kindness
The podcast also mentions other qualities like creativity, connection to nature, and lack of competitiveness. Looking specifically at the subscriber's question, I suggest that their perception of themselves as not being a "people person" or being introverted may be shaped by their past experiences and environment. The training and being around other therapists can help transform these beliefs and bring out the qualities that are valued in the profession, encouraging the subscriber to be curious and observant about how they feel in the training environment and to trust their own experience.Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Today is the release day of Caz Binstead's new book "Relational Ethics in Psychotherapy and Counselling Private Practice: Solidarity, Compassion, Justice (Ethics In Action)" (published by Routledge), which also features a short case study on my YouTube channel!
An excerpt from the Amazon book description: 'This book explores the ethics around everything connected with setting up and running a therapy private practice... The book provides exercises, examples, and vignettes, in addition to the author's own unique working model, to help the reader bring theoretical reflections into their own everyday practice...and... will help private practitioners feel more confident and grounded in their private practice and up-to-date with developing thoughts. It will also appeal to training institutes, supervisors, and students.'
In this podcast, I had the pleasure of chatting with Caz about her journey to releasing the book and the importance of ethics in private practice. She's an experienced private practitioner, supervisor, writer, and facilitator, with a passion for ethical and thriving practice. She has helped hundreds of therapists with their private practices and believes in the importance of balancing ethical considerations with business growth.
The book covers various topics, including solidarity, compassion, justice, and the importance of endings in therapy. Caz also runs projects like Trainee Talk and Therapists Create, which provide support and opportunities for therapists and trainees to connect and explore their creativity. If you're interested in learning more about ethical practice and the journey of releasing a book, this podcast is for you.
Thank you for listening. If you do enjoy it, please feel free to share it, don't forget to subscribe to the channel to show your support. Also, please do subscribe to my YouTube channel for more content like this!
Don't forget to check out Caz's new book and support her amazing work. You can find out more about Caz via her website:
www.cazbinstead.com
If you are interested in joining in with any of Caz' projects - #TherapistsCreate or #TraineeTalk, or, to find out more about the #TherapistsConnect community, please email her on [email protected]
And, feel free to connect with Caz on social media:
https://www.facebook.com/caztc
https://twitter.com/cazbinny
https://www.instagram.com/night_owl_counsellor/
https://www.linkedin.com/in/caz-binstead-385873302?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
https://www.tiktok.com/@cazbinny?_t=8r0YYxI2lLU&_r=1
https://bsky.app/profile/cazbinny.bsky.socialSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Men's Mental Health Awareness Month continues in November! In this podcast, I look into the importance of empathy for men and how it can help manage anger, foster vulnerability, and improve relationships by way of a thought experiment. Imagine a life where your close friends are gone, your internal guidance system is severed, and your worth is solely based on competitive wins or losses. This experiment sheds light on the daily struggles faced by many men - isolation, estrangement, shame, rage, and despair.
I think empathy is a key to change. By establishing empathy for ourselves and experiencing it from others, we can often understand more and address the root causes of our challenges. Coupled with a commitment to do things differently, empathy becomes a powerful catalyst for personal growth and healthier relationships.
Please do share your reflections and thoughts on this experiment and feel free to email me separately, I'd love to hear your insights. Take care of yourselves and stay tuned for more content.
Thank you for listening. If you do enjoy it, please feel free to share it, don't forget to subscribe to the channel to show your support. Also, please do subscribe to my YouTube channel for more content like this!Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In today's podcast, join me as I chat with James Hawes, an experienced therapist and author of 'The Secret Lives of Men', to discuss the topics of men and anger, as well as empathy and intimacy and the effects all of these have on men's lives and relationships.
Anger is a complex emotion that can have a significant impact on men's psychological and physical health. Often associated with protection and survival, it can be a valuable asset if managed consciously, however, if left unchecked, it can have catastrophic consequences. A lack of empathy can similarly strain relationships and hinder personal growth, as can a lack of intimacy, which plays a vital role in healthy relationships.
James is a therapist with extensive experience working with men and has a deep understanding of the impact of these issues on men's lives. During our conversation, he shares his insights into anger, emotional fitness, and the importance of empathy and intimacy. He discusses various therapeutic approaches and exercises that can help men develop emotional fitness and connect with their emotions and emphasises the significance of creating a safe and supportive environment for men to explore their emotions and vulnerabilities.
We also touch on the role of banter in male relationships and how it can sometimes hinder vulnerability and intimacy. James provides valuable insights into how men can navigate these challenges and foster healthier connections with others.
In conclusion, anger, empathy, and intimacy are interconnected aspects that significantly impact men's lives and relationships. By developing emotional fitness, cultivating empathy, and embracing vulnerability, men can enhance their overall well-being and create more fulfilling connections with others.
Thank you for listening. If you do enjoy it, please feel free to share it, don't forget to subscribe to the channel to show your support. Also, please do subscribe to my YouTube channel for more content like this!
James' Links:
Link for website - https://synergycounselling.com/
LinkedIN - https://www.linkedin.com/in/james-r-hawes/
Book from Amazon https://www.amazon.co.uk/gp/product/1916279007?pf_rd_r=J98NF1AGJ2FB9E4WYXMB&pf_rd_p=6e878984-68d5-4fd2-b7b3-7bc79d9c8b60&pd_rd_r=bdc038e5-5dcc-4dee-9f71-8f763282ac09&pd_rd_w=EMxmG&pd_rd_wg=LrgDB&ref_=pd_gw_unk
X - https://x.com/jamesrhawesSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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1. Introduction to Nelly Khanum and her work with therapeutic art at the Fire Pit studio in London.
2. Nelly's personal journey into therapeutic art, finding creativity as a form of escapism and self-expression.
3. Description of the structure and format of Nelly's art therapy workshops, including:
- Challenging participants with activities like blindfolding, using two hands, and passing artwork around.
- Incorporating music, poetry, and affirmations to create a safe and supportive environment.
- Encouraging participants to express themselves freely without judgment or comparison.
4. The benefits of Nelly's art therapy workshops, including:
- Helping participants rediscover their inner child and sense of creativity.
- Building confidence, self-belief, and the ability to 'trust the process'.
- Facilitating connections and learning from one another in a group setting.
5. The challenges Nelly faces, such as coming up with new and engaging workshop ideas, and helping participants feel comfortable opening up.
6. Nelly's perspective on the innate nature of creativity and how it can be expressed in various forms beyond traditional art.
7. Nelly's advice for incorporating creativity and self-expression into everyday life, even in small ways. 8. Information on how to connect with Nelly and the Fire Pit studio, including their social media and upcoming workshops.
Nelly's social link: https://www.instagram.com/nellyk_arts/profilecard/?igsh=cG4wNGVqNjdydDR4
If you enjoy this thoughtful exchange, please feel free to SHARE it, don't forget to subscribe to the channel to show your support, it would be much appreciated. YouTube channel:
https://www.youtube.com/c/JohnPaulDaviesTTP?sub_confirmation=1.
For additional resources and insights, be sure to visit my website at: https://www.thistrustedplace.co.uk?sub_confirmation=1.
Thank you, John-PaulSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this conversation, we explore the importance of ethical considerations and obligations that are involved in being a therapist in private practice, which are so important as we navigate our professional journeys.
We discuss a wide range of topics such as the key role of supervision, which provides therapists with guidance and support, insurance, necessary for protecting both the therapist and clients, the clinical will, outlining a therapist's wishes in case of incapacitation, and contracts, which establish clear boundaries and expectations between the therapist and their clients.
We also spend some time looking at the significant and ever-evolving use of social media by therapists, the importance of continuing professional development to enhance skills and knowledge, and the vital importance of self-care, which is often overlooked but is essential for maintaining a healthy therapist-client relationship.
I hope this conversation will really help anyone who's thinking about these important issues in the field of therapy. Whether you've been in practice a while or are just starting your journey in this field, this discussion is designed to provide valuable insights and practical advice that will be beneficial for your practice.
If you find this podcast helpful, please feel free to share it, don't forget to review to show your support, it would be much appreciated and please do follow this channel and my YouTube channel for more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTP
You can contact Michael on: https://clinicalwill.app and https://www.michaeltollerpsychotherapy.co.ukSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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How Music Therapy Can Change Your Life ft Bob Heath
🎵 The Power of Music Therapy: Benefits for Wellbeing and Psychotherapy 🎶
In today's video, I was really pleased to have music therapist Bob Heath as my guest. We discuss the incredible benefits of music, both psychologically and in terms of wellbeing. We also delve into the use of music in psychotherapy and explore what a session might involve. Bob shares his personal journey and experiences as a musician and songwriter, as well as his work in special education and as a music therapist.
Specific topics covered include:
- Bob's journey into music therapy began with his own deep connection to music, including his early experience sparking his curiosity and passion for understanding the therapeutic nature of music and later becoming involved in special education, where he witnessed the profound impact of simple musical techniques on communication and interaction with disabled young people.
- his experience of training as a music therapist at Bristol University,
- how he works with music in the therapy room, creating a safe space where clients can explore music without fear of making mistakes, encouraging clients to write their own songs and using their own words and melodies to capture their feelings and experiences,
- how his work is a life-changing profession that allows him to combine his love for music with a deep sense of purpose,
- advice he would give to people wanting to train, emphasising the commitment required to serve others and the importance of embracing the present moment.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTP
Bob's book link and website details:
https://www.amazon.co.uk/Songs-Window-End-Life-Stories-ebook/dp/B09523RQ9V
https://bobheathmusic.comSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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This is a really interesting conversation I had with psychodynamic therapist and therapeutic coach Michael Toller, including:
- why Michael decided to train as a therapist following his career organising events and Club nights
- the pros and cons of training to be a therapist
- how Michael chose his modality of psychodynamic therapy
- how he set up his private practice, with coaching as a way to make the transition from his previous career to private practice
- how Michael sets up his 'portfolio career' now
- the great things and all the challenges of being a therapist and running his own business
- how being a therapist works well with having a family
- the importance of having a network of connections
- how he's developed as a therapist over time
- the process of developing his Clinical Will App and the importance of technology and entrepreneurship for Michael
- his interest in ethics as a therapist
- the distinction between therapy and therapeutic coaching
- advice for anyone coming into the profession
- what Michael has learned from his life and experience so far
You can contact Michael on: https://clinicalwill.app and https://www.michaeltollerpsychotherapy.co.uk
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPhis!Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this episode, I'm excited to share what's on the horizon for the channel! Join me as I also mention three fascinating books: 'Dopamine Nation: Finding Balance in the Age of Indulgence', 'The Art of Empathy', and 'The Expectation Effect'.
I'll uncover some intriguing insights from each, exploring the pitfalls of lying and the power of radical honesty, the vital role of empathy, and how the expectation effect might be able to transform our therapeutic connections.
I'm keen to hear your thoughts as ever, so do let me know.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Exploring Red Flags and Narcissism: A conversation with Darren Magee
In this conversation, I sit down with experienced therapist Darren Magee for a deep dive into red flags or warning signs in relationships, particularly focussing on what they might be and how to recognise them and why we might ignore them. Darren has extensive experience of working with narcissism with both individuals and couples and there is often an overlap between these red flags and potentially narcissistic partners.
Our conversation covers a wide range of topics, offering valuable insights into the patterns of behaviour that might constitute worrying red flags, including 'love bombing', the significance of a pattern of minor rejections, struggles to communicate and comparisons with others, including exes/previous partners.
We dive deep into his perspectives on the stages of relationships, the psychology of someone with highly narcissistic traits, covert narcissism, the 'dark personalities' (including sociopathy) and the psychology of people who get into relationships of people with highly narcissistic traits and why they might deny or endure red flags and stay in toxic and coercive relationships.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this podcast, I have a conversation with Richard Rogers, who has had a fascinating career trajectory. Richard began his journey training as a therapist with me, but soon discovered his passion for garden design, leading him to shift careers. He shares his experiences and the thought process behind moving from therapy to garden design, as well as winning a medal for his mindfulness garden at RHS Chatsworth. We also explore the similarities and differences between coaching and therapy, and Richard offers some valuable advice for those considering a career change.
We discuss the psychological benefits of gardening and nature, touching on how they complement talking therapy and contribute to overall wellbeing. Richard also reflects on his lifetime of personal development and shares the life lessons he's learned along the way. With future plans for his balanced portfolio career, this conversation is both inspirational and packed with practical insights. Subjects covered include:
- why Richard wanted to train as a therapist
- deciding to change direction from therapist to garden designer
- winning a medal for his mindfulness garden at RHS Chatsworth
- benefits of coaching versus therapy
- some advice about changing careers
- the relationship between talking therapy and alternative/complementary ‘therapies’
- the psychological and wellbeing effects of gardening and nature
- life lessons from Richard’s lifetime of personal development
- future plans and having a balanced portfolio career
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this edited podcast from my appearance on the Mentality Podcast with Lau Ciocan, we have an in-depth conversation about the complex subject of loneliness. Throughout the discussion, we explore what loneliness truly is, how it affects men specifically, and the importance of having a healthy relationship with oneself. We also delve into the significance of solitude, the stigma surrounding loneliness, and how technology might be exacerbating feelings of isolation.
Additionally, we touch on how being in a couple can sometimes hinder our ability to connect with others and offer practical ways to overcome loneliness. It's a thought-provoking conversation that I really enjoyed being a part of, and I hope it provides some valuable perspectives. Topics include:
- what loneliness is
- the importance of relationship with self
- importance of solitude
- why loneliness might particularly affect men
- why loneliness can have such a stigma
- how technology might aggravate it
- how being in a couple might affect our ability to connect with others
- ways to overcome loneliness
Spotify link to the Mentality podcast (for the unedited version of the podcast) and LinkedIn page are as follows:
Spotify: https://open.spotify.com/show/5rH7FweCSwHIOUFlIr9kAP?si=6343794770d146ca
Linked In: www.linkedin.com/company/man-mentoring/
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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