Episodes
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In this episode of 'Just Hair Me Out', Barbara and Demetra share outrageous and funny stories about last-minute cancellations from clients. They discuss believable excuses versus those that seem far-fetched, including a client whose husband cut off his finger and another who claimed their dog ate their underwear. The conversation also touches on the frustrations of no-shows, miscommunications regarding appointment times, and the end of COVID-related excuses for cancellations. The hosts emphasize the importance of commitment to appointments and share laughs over the absurdity of some situations.
Takeaways
Some cancellation stories are truly outrageous and hard to believe.
Clients often have creative excuses for missing appointments.
The hosts can usually tell when clients are lying about their reasons for cancellation.
Unexpected emergencies can lead to genuine last-minute cancellations.
Miscommunication about time zones can cause frustration for both clients and service providers.
Pet-related mishaps are a common excuse for cancellations.
COVID excuses are becoming less believable as time goes on.
Commitment to appointments is essential in the service industry.
The hosts share a bond over their experiences in the salon.
Humor can be found in even the most frustrating cancellation stories.Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this episode of 'Just Hair Me Out', Demetra and Barbara dive into the frustrations of driving, discussing common mistakes and behaviors that annoy them on the road. They cover topics such as the importance of using turn signals, the etiquette of merging, and the challenges of navigating intersections. The conversation also touches on the need for better driver education and the responsibilities of car maintenance. With humor and relatable anecdotes, they aim to raise awareness about driving etiquette and encourage listeners to be more considerate on the road.
Chapters
00:00 Driving Frustrations: An Introduction
02:34 Common Driving Pet Peeves
05:18 Navigating Intersections and Lane Changes
08:04 The Importance of Turn Signals
10:58 Understanding Traffic Lights and Merging
13:45 Road Safety and Awareness
16:22 Car Maintenance and ResponsibilityEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
Missing episodes?
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In this conversation, Barbara and Demetra share their insights on starting and managing a salon suite. They discuss the importance of choosing a business name, legal considerations such as LLCs and licenses, retail sales and tax obligations, furniture selection, and essential tools for salon operations. Their experiences highlight the challenges and practical tips for aspiring salon owners, making the process more accessible and less daunting.
Chapters
00:00 Starting Your Own Salon Suite
06:54 Legal and Business Essentials
13:49 Furniture and Space Management
21:55 Cleaning and Maintenance Tips
Takeaways
There's a lack of information on starting a salon suite.
Choosing a business name is crucial for branding.
Legal structures like LLCs protect personal assets.
You need both a business license and a cosmetology license.
Selling retail requires additional tax considerations.
Space management is key in a salon suite.
Furniture should be functional and space-saving.
Invest in quality salon equipment for longevity.
Regular cleaning products are essential for maintenance.
Engage with your audience to address their questions.Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this episode, Demetra and Barbara delve into the secrets of hair coloring, sharing valuable tips and techniques for achieving natural-looking results. They discuss the importance of understanding hair porosity, managing scalp sensitivity, and the use of barrier creams. The conversation also covers effective application techniques, the concept of butterfly highlights, and how to choose hair color based on eye color and face shape. Listeners will gain insights into the nuances of hair coloring that can enhance their skills or inform their choices as clients.
Chapters
00:00 Introduction to Hair Coloring Secrets
02:24 Natural Hair Color Techniques
05:14 Understanding Hair Porosity and Color
08:42 Managing Scalp Sensitivity During Coloring
11:40 The Importance of Barrier Creams
14:58 Dealing with Hair Color Staining
19:23 Butterfly Highlights Explained
22:43 Balayage and Face Shape Considerations
25:48 Choosing Hair Color Based on Eye Color
27:55 Final Thoughts on Hair Color Choices
Takeaways
A half step lighter at the hairline looks more natural.
Hair porosity affects how color takes on the hair.
Barrier creams can prevent staining and protect the scalp.
Hydration is key to reducing staining during coloring.
Don't skimp on the amount of color used during application.
Butterfly highlights help blend and reduce demarcation lines.
Balayage techniques can enhance facial features.
Choosing hair color should consider eye color for best results.
Avoid matching hair color too closely with skin tone.
Regular clients benefit from consistent coloring techniques.Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this episode, Barbara and Scott discuss the process of cutting the cable and transitioning to streaming services. They cover the importance of understanding your current cable package, exploring various streaming options, and choosing the right devices for an optimal viewing experience. The conversation also touches on internet speeds necessary for streaming and the flexibility of subscription services. Listeners are encouraged to do their research and make informed decisions about their entertainment options.
Chapters
00:00 Cutting the Cable: An Introduction
01:59 Understanding Your Current Cable Package
04:28 Making the Switch to Streaming Services
06:45 Choosing the Right Streaming Services
09:10 Navigating Original Content and Subscription Models
11:46 Live TV vs. On-Demand Streaming
13:47 Accessing Local Channels and Sports
16:26 Streaming Services Overview
18:55 Understanding Smart TVs and Streaming Devices
21:37 Exploring Streaming Devices: Apple TV and More
30:33 Internet Speed and Streaming Quality
Contact Scott:
www.mackeytech.org
Scott's YouTube channel:
https://www.youtube.com/@MackeyTechEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
Watch on YouTube: https://youtu.be/q5kwcvJ-POw
In this episode of 'Just Hair Me Out', host Barbara discusses the evolution of the hair salon business with her guest Alex Ioannou. They explore various topics including the role of platform artists, the challenges of apprenticeships, the rise of salon suites, and the impact of AI on salon operations. Alex shares insights from his extensive experience in the industry, emphasizing the importance of coaching, education, and client management in achieving success in the hair business. They further explore the shifting landscape of the hair salon industry and uncover the reasons behind its evolution.
Alex describes his salon owner coaching business as well as his masters-level hair cutting training business. Lastly, he shares his affinity for a new salon software platform called Glamiris that incorporates AI into salon websites, booking, receptionist, payment, and marketing that is perfect for any salon OR single booth rental/salon suite professional.
Takeaways
The hair salon business is evolving with new trends and technologies.
Platform artists play a crucial role in educating and inspiring other stylists.
Apprenticeships have changed significantly over the years, with shorter training periods.
Salon suites offer independence but come with their own challenges.
AI technology is set to revolutionize salon operations and client management.
Coaching in the hair industry focuses on improving individual stylist skills and business practices.
Attention to detail in service can significantly impact client satisfaction.
Building a strong team and culture is vital for salon success.
Chapters
00:00 The Evolution of the Hair Salon Business
09:32 The Journey of a Hairstylist
20:07 Impact of the Pandemic on Salon Culture
33:33 The Role of Coaching in the Hair Industry
42:39 Challenges in Salon Management and Coaching
Where to find Alex:https://alexhaircoach.com/
https://www.facebook.com/alexhaircoach
https://www.instagram.com/alexhaircoach
https://glamiris.com/
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this episode, Barbara and Demetra delve into the complexities of Mormon culture, particularly through the lens of the reality show 'Secret Lives of Mormon Wives.' Barbara shares her personal experiences growing up in a devout Mormon family, discussing the differences between Mormons in Utah and those outside of it. The conversation explores themes of purity culture, polygamy, and the patriarchal structure within the church, as well as the impact of religious trauma and the honor code at BYU. The hosts also critique the portrayal of Mormonism in reality TV and discuss the challenges faced by individuals navigating their beliefs in a modern context.
Chapters
00:00 Introduction and Overview of the Episode
02:19 Barbara's Background and Mormon Upbringing
05:26 The Shift from Devoutness to Doubt
08:10 Questioning the Foundations of Faith
10:26 Family Dynamics and Religious Trauma
12:59 The Impact of Purity Culture
15:34 Reality TV and Mormon Culture
17:48 The Complexity of Mormon Beliefs
20:01 Understanding Mormon Hierarchies
21:14 The Role of Women in Mormonism
24:13 Misrepresentation in Media
27:09 The Significance of Garments
29:40 The Evolution of Mormon Doctrine
31:30 Mormon Terminology Explained
34:45 Confession and Accountability in Mormonism
36:36 Personal Experiences with the Honor Code
41:35 Conclusion and Future Discussions
Watch this episode on YouTube!
https://www.youtube.com/@JustHairMeOut
Watch "Secret Lives of Mormon Wives" on HuluEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
The ladies discuss their frustrations with online platforms like QuickBooks Online and SalonCentric. They also talk about the importance of choosing the right hairstylist and client. They advise against relying solely on Instagram to find a hairstylist and recommend word-of-mouth referrals instead. They also discuss the benefits of going to a big salon or a salon suite depending on the client's schedule and needs. They talk about clients wanting to pay with unconventional methods like DoorDash credits and Home Depot store credits, and how it can be disrespectful to the hairstylist. They also discuss the importance of clear pricing and communication, and the different priorities people may have when choosing a hairstylist. They touch on the importance of finding a hairstylist who is fast and efficient, as well as the importance of having a good rapport and communication with your hairstylist.
Chapters
00:00 Frustrations with QuickBooks Online and SalonCentric
05:17 Choosing a Hairstylist and Beauty Supply Stores
06:11 Choosing Clients and Setting Boundaries
09:18 The Limitations of Instagram for Finding a Hairstylist
15:07 Choosing Between a Big Salon and a Salon Suite
22:05 Communication and Vibe
25:17 Salon Suites vs. Salons
26:36 Scheduling and Efficiency
26:49 Setting Boundaries and Maintaining Professionalism
29:41 Finding the Right Hairstylist
Watch and Listen on YouTube:
https://youtu.be/l9BVg5Ei1gAEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this conversation, Barbara and Demetra discuss the importance of chelating and clarifying hair to remove metals and buildup. They explain that chelating is the process of removing metals from the hair, while clarifying cleans the outside of the hair strand. They mention that hard water can cause buildup on the hair and recommend using chelating and clarifying shampoos to address this issue. They also discuss the effects of box color and the importance of understanding a client's hair history before coloring. They mention the K18 peptide prep as a new product that combines chelating and clarifying properties.
Chapters
00:00 Introduction
02:30 Chelating and Clarifying Hair
08:50 Effects of Hard Water on Hair
17:46 Challenges with Coloring Hair Treated with Box Dyes
19:54 Introducing the K18 Peptide Prep
Buy K18 products and Malibu C products for at home here:
https://shop.saloninteractive.com/store/HueStudio
Buy Jolie Filtered Showerhead here:
https://jolieskinco.com/
Map of US showing hard water areas
https://homewater101.com/articles/hard-water-across-usEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this episode, Barbara and Demetra engage in a lighthearted conversation where they complain about various topics. They discuss funny incidents from the Olympics, the frustrations of using QuickBooks for accounting, annoying driving habits, and dealing with persistent solicitors. They also touch on the changing landscape of music consumption and the evolution of technology in cars. Overall, the conversation is filled with humorous anecdotes and relatable frustrations. In this conversation, Barbara and Demetra discuss various frustrating experiences they have had, including annoying door-to-door salespeople, gender stereotypes, online dating, the behavior of some men, and the laziness of Amazon in their packaging. They also touch on the inefficiency of the USPS and the DMV, and the frustration of dealing with automated phone systems. Despite their grievances, they find humor in these situations and share their thoughts on the matter.
Chapters
00:00 Introduction and Olympic Mishaps
02:14 Surprises in the Olympics: Shooting Sport
04:40 The Frustrations of Music Formats
07:47 The Complications of Using QuickBooks
09:14 Annoyances on the Road: Slow Drivers
13:26 Inaccurate Washing Machine Timers
15:17 Conclusion and Final Complaints
18:32 Driving Frustrations
21:38 Dealership Customer Service
24:07 Societal Perceptions of Women
28:26 Challenges of Online Dating
32:29 The Environmental Impact of Electric Cars
34:40 Frustrations with Amazon's Packaging
38:15 Pushy Timeshare Salespeople
42:52 The USPS and DMV: Customer Service Woes
46:46 The Irritation of Automated Phone SystemsEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this episode, Demetra and Barbara discuss their favorite styling products and hair styling tools as of 2024. Demetra shares her go-to products, including Pureology Soft Finish Hairspray, Olaplex No. 6, Moroccan Oil, and Living Proof Dry Volume Texture Spray. Barbara recommends AZ Craft Luxury Hair Care Elixir Nourishing Oil & Texture Spray, Oribe Royal Blowout, IGK Dry Shampoo and Unite Silky Smooth Heat Activator. They also mention the Dyson Supersonic R professional hair dryer and Croc wet-to-dry straightening irons. The hosts emphasize the importance of finding products that work for your specific hair type and consulting with a stylist for recommendations.
Chapters
00:00 Introduction and Starting with Products
10:04 Discussing Tools and the Dyson Supersonic Hair Dryer
19:33 Recommendation: Croc Wet-to-Dry Straightening Iron
27:48 Conclusion and Future Experiments
Shop hair products online at Barbara's store:
https://shop.saloninteractive.com/store/HueStudio
Dyson Hair Dryer:
https://www.dyson.com/commercial/hair-care/supersonic-r
Dyson Air Wrap (multi-styler/ dry and curl):
https://www.dyson.com/hair-care/hair-stylers/airwrap
Croc Wet to Dry Flat Iron:
https://crocofficial.com/products/premium-wet-to-dry-black-titanium-flat-iron-1-5
ERGO brushes:
www.ergostylingtools.com
Use Promo code "JHMO" for 15% off!Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this episode, Barbara and Demetra discuss the topics of gender, cultural differences, and the challenges faced by couples in the show '90 Day Fiancé'. They explore the distinction between gender and sex, the cultural constructs of gender, and the influence of marketing on gender norms. They also touch on the differences in values, beliefs, and expectations between individuals from different cultures and religions. The conversation highlights the importance of open-mindedness, respect, and understanding in navigating these differences.
Chapters
00:00 Introduction and Overview
00:25 Exploring the Relationship Between Gender and Sex
05:33 The Influence of Language and Marketing on Gender Norms
10:28 Navigating Cultural Differences in Relationships
16:12 Challenges Faced by Couples on 90 Day Fiancé
25:33 Favorite Hair Tools and Products (Next Episode Preview)Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this conversation, Barbara and Scott (of Mackey Tech) discuss scams and identity theft, focusing on email phishing and malware. They provide tips on how to spot and avoid scams, such as being cautious of time-sensitive emails, checking email addresses, and not clicking on suspicious links. They also touch on other scams, like CEO scams and romance scams. The conversation emphasizes the importance of protecting personal information and being vigilant in today's digital world. They also discuss the various ways that cybercriminals can use personal information for malicious purposes. They highlight the risks of identity theft and the potential consequences, such as financial loss and damage to one's reputation. They also discuss common scams and phishing attempts, including tech support scams, IRS scams, and email scams. The conversation emphasizes the importance of being cautious with personal information, using secure passwords, and staying vigilant against potential threats.
Chapters
00:00 Introduction and Overview
02:05 Spotting and Avoiding Email Phishing Scams
06:13 Different Types of Scams: Spearfishing, CEO Scams, and Romance Scams
14:46 The Dangers of Malware and How to Protect Yourself
17:40 Protecting Personal Information and Being Vigilant
26:52 The Dangers of Cyber Threats and Identity Theft
29:10 The Dark Web and Protecting Your Information
34:37 Tech Support Scams and Email Scams
37:06 IRS Scams and Scams from Popular Brands
41:33 Bogus Job Offers and Remote Work Scams
45:28 Google Drive and Google Docs Scams
48:26 Monitoring Your Finances and Protecting Yourself
For more information about all your IT needs and Smart Home solutions, check out Scott's Youtube channel, Mackey Tech:
https://www.youtube.com/@MackeyTechEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this episode, Barbara and Buddy discuss various DIY beauty treatments, including hair coloring, dermaplaning, lash application, waxing, hair cutting, and skin tag removal. They share their experiences and opinions on each method, highlighting the risks and benefits. Overall, they emphasize the importance of being cautious and informed when attempting these treatments at home. They also discuss various DIY tasks related to home maintenance, including, drain cleaning, appliance repair, and tile work. They share their experiences, tips, and frustrations with these tasks. They also touch on the importance of knowing one's limits and when to call professionals for help. The conversation covers various DIY topics, including spray painting, hair coloring, fashion, and gardening. They discuss using spray paint to transform items like planters, doorknobs, and ceiling fan blades. They also talk about the challenges of painting tall areas and the speed at which Barbara can foil hair!
Chapters
00:00 Introduction and Discussion of DIY Hair Coloring
11:38 Exploring the World of At-Home Beauty Treatments
16:25 The Risks and Rewards of DIY Lash Application
21:43 The Perils of Cutting Your Own Hair
26:26 Taking a Closer Look at DIY Skin Tag Removal
28:49 DIY Hair Cutting and Nail Care
33:23 Deep Conditioning Treatments and Skincare
38:09 Drain Cleaning and Appliance Repair
42:37 Tile Work and Knowing Your Limits
01:01:08 Transforming Items with Spray Paint
01:04:16 Pet Peeves About Summer Fashion
01:08:49 Lasagna Gardening: Planting Bulbs in Layers
01:19:08 A Squirrel's Surprise GiftEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
The conversation revolves around memorable clients and the experiences hairdressers have with them. They discuss the importance of clients who respect their hairstylists and follow their recommendations. They also talk about the value of clients who refer their friends and the impact it has on their business. The conversation touches on the advice given by an elderly client about not waiting to travel and enjoy life. They also discuss the intimate conversations that happen between hairstylists and clients and the trust that is built. They mention the challenges of dealing with disrespectful clients and the importance of setting boundaries. The conversation ends with a discussion about the misconceptions and lack of respect faced by hairstylists in terms of their working hours and pricing. Demetra and Barbara discuss various interesting and memorable clients they have encountered throughout their careers. They mention professionals from different fields such as historians, economists, political scientists, artists, doctors, nurses, musicians, lawyers and more. They also touch on the unique experiences and characteristics of these individuals, including their quirks, talents, and personalities. The conversation highlights the diversity and depth of human experiences and the fascinating stories that can be found in every profession and walk of life.
Chapters
00:00 Introduction and the Value of Respectful Clients and Referrals
06:25 The Wisdom of an Elderly Client
10:50 Building Trust through Intimate Conversations
20:48 Challenges Faced by Hairstylists: Working Hours and Pricing
26:02 The Fascinating World of Diverse Professions
38:27 Discovering the Extraordinary in Ordinary Professions
49:50 Broadening Perspectives Through the Stories of Different Professions
56:27 ConclusionEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this conversation, Barbara and Demetra discuss various topics including cults, the spread of STDs among cicadas, and the definition of a cult. They explore the concept of mind control and the influence of cult leaders. They also touch on the distinction between religion and spirituality, and the dangers of organizations hiding under the guise of religion. The conversation highlights the need for transparency and accountability in religious institutions. In this conversation, Barbara and Demetra discuss the Bite Model, a tool created by Stephen Hassan to identify the characteristics of cults and high-control groups. They go through each category of the Bite Model, including behavior control, information control, thought control, and emotional control, and discuss examples and implications of each. They emphasize the importance of recognizing these signs in any organization or relationship to avoid manipulation and control. Including, but not limited to, a relationship with a narcissist that is essentially a cult with 2 members only.
Chapters
00:00 Introduction and Cicadas with STDs
11:59 Understanding Cults and the BITE Model
23:08 Transparency and Accountability in Religious Organizations
00:01 Introduction
09:56 Behavior Control
30:02 Thought Control
40:07 Emotional Control
49:58 Recognizing Manipulation and Control
54:00 Conclusion
Takeaways
Cults can take many forms and are characterized by the control of behavior, information, thought, and emotion (BITE).
Religion and spirituality are distinct, with religion often involving someone telling you what is right, while spirituality involves doing what you know is right.
There is a need for better regulation and transparency in religious organizations to prevent the abuse of power and manipulation.
It is important to be open-minded and respectful of different beliefs and practices, while also questioning and critically examining them.
The Bite Model is a tool to identify the characteristics of cults and high-control groups
Behavior control includes regulating individuals' physical reality, controlling their thoughts and actions, and manipulating their behavior
Information control involves withholding information, restricting access to non-cult sources, and manipulating and distorting information
Thought control includes instilling black-and-white thinking, discouraging critical thoughts, and manipulating memories
Emotional control involves manipulating and narrowing the range of emotions, instilling fear, and promoting guilt and unworthiness
Recognizing the signs of manipulation and control is important in any organization or relationship
Steven Hassan's website featuring the BITE Model:
https://freedomofmind.com/cult-mind-control/bite-model-pdf-download/Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
Discover the shocking truth about women's healthcare in America and the frustrations that many women face! Barbara and Demetra discuss their frustrations with women's healthcare in America, particularly regarding gynecological procedures. They highlight the lack of understanding and empathy from medical professionals, the pain and discomfort experienced during procedures like colposcopies and IUD insertions, and the unequal treatment compared to men's healthcare. They also discuss the need for better pain management and anesthesia options, as well as the importance of focusing on less invasive and more comfortable procedures. The conversation touches on topics such as colonoscopies, mammograms, and biopsies, and the need for improved healthcare practices for women. In this conversation, Barbara and Demetra discuss various aspects of women's healthcare. They touch on topics such as menstrual products, perimenopause, heart disease, and childbirth. They express their frustrations with certain aspects of women's healthcare and call for more awareness and discussion on these issues.
Chapters
00:00 Introduction and Frustrations with Women's Healthcare
02:47 The Need for Better Pain Management
04:58 Addressing the Disparity in Men's and Women's Healthcare
09:53 Advocating for Vasectomies as Birth Control
12:09 The Need for Better Procedures and Analysis
17:43 Discussion on Menstrual Products
18:15 Exploring Perimenopause and Personal Experiences
21:46 The Silent Killer: Heart Disease in Women
25:20 Raising Awareness on Heart Disease
28:32 Challenging Traditional Childbirth Practices
33:30 Advocating for Better Women's Healthcare ExperiencesEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this conversation, Barbara and Chris discuss Chris' experiences working in the service industry, particularly in scheduling hair appointments and waiting tables. They share funny and annoying stories from their time in these roles. Chris also talks about his 15 years living in Key West and the changes he has observed in the community over time. They touch on topics such as addiction, moderation, and the challenges of breaking habits. The conversation ends with a discussion about the difficulty of giving up certain substances or behaviors and the process of grieving and adjusting to change.
Chapters
00:00 Introduction and Background
02:56 Funny and Annoying Stories from the Service Industry
09:09 Living in Key West: A Unique Experience
32:11 Breaking Habits and Addictions: The Challenges and Process
39:29 Finding Moderation: The All-or-Nothing Mentality
42:55 ConclusionEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out -
In this conversation, hairstylist Jeff Ashlock shares his journey in the hair industry, from growing up around salons to working in commission salons and eventually opening his own salon. He discusses the benefits of working in a commission salon, such as having a steady paycheck and not having to worry about administrative tasks. Jeff also talks about the challenges of opening his own salon, including dealing with permits and inspections. He shares his experience with different hair color lines and the importance of lighting in a salon. Overall, Jeff highlights the joy of making clients feel good and the opportunities for success in the hair industry.
Chapters
00:00 Introduction and Background
11:36 The Benefits of Working in a Commission Salon
23:24 Choosing the Right Hair Color Line and Lighting
28:45 The Joy and Opportunities of Being a Hairstylist
Contact Jeff Ashlock:
www.studio819evanston.comEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
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***This episode has visuals! To see it all, go to our YouTube channel:
https://youtu.be/EXF0fWkL3VM
In this conversation, Demetra and Barbara discuss makeup tips for women over 40. They talk about the importance of using sunblock as a base, the benefits of using primers for different areas of the face, and the difference between BB cream and CC cream. They also touch on the importance of skincare routines and choosing the right foundation color based on undertones. Overall, the conversation provides helpful insights and recommendations for women looking to enhance their makeup routine as they age. In this conversation, Barbara and Demetra discuss various makeup products and techniques. They cover topics such as hair color, primers, brushes, cleansing oils, and finishing sprays. They also touch on the use of root cover-up and the importance of finding the right makeup for mature skin. The conversation ends with a discussion about eyeliner and the different options available. Overall, the conversation provides insights and tips for achieving a flawless makeup look.
Chapters
00:00 Introduction
00:20 The Importance of Sunblock as a Base
07:30 BB Cream vs. CC Cream: Choosing the Right Coverage
14:55 Choosing the Right Foundation Color Based on Undertones
27:14 Enhancing Makeup with Primers
28:13 The Benefits of Shu Uemura Products
29:11 The Importance of Different Brushes
32:00 Achieving the Perfect Winged Liner Look
34:44 Makeup Tips for Mature Skin
39:20 Setting Makeup with Finishing Sprays
Brands we love & Discuss in this episode:
Sisley Paris
Supergoop
MAC
Aquaphor
Urban Decay
Kat Von D
Not discussed, but also some of our favorites:
Smashbox
Anastasia Beverly Hills
Laura Mercier
Bobby BrownEmail us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
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