Just You 靜靜聽

Episodes

• 

  廣東話- 30分鐘睡眠瑜伽- 提升自信心

  9 Oct 2022· Just You 靜靜聽

  • • Listen later Listen later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  這一集的瑜伽睡眠練習(Yoga Nidra) 目的係引導你去接觸自己既信念系統，去尋找你所需要的推動力和信心。

  • Listen Listen again Continue Playing...
  • Listen later Listen later
• 

  廣東話- 20分鐘早晨冥想

  12 Sep 2022· Just You 靜靜聽

  • • Listen later Listen later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  這一集的瑜伽睡眠練習(Yoga Nidra) 目的係想係開始新一日既時候定個正面嘅態度，以及用清晰嘅頭腦去過呢一日。

  • Listen Listen again Continue Playing...
  • Listen later Listen later

• Missing episodes?

  Click here to refresh the feed.

• 

  廣東話- 15分鐘助你入睡

  11 Jun 2021· Just You 靜靜聽

  • • Listen later Listen later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  眼光光不能入睡？醒訓？起床後卻沒有飽睡的感覺？

  以上的都是睡眠質素欠佳的情況。

  這一集的瑜伽睡眠練習(Yoga Nidra) 目的是透過引導意識不同的層面和幻想去幫助入睡，改善睡眠質素，令我地可以有一個深層，有效既休息時間。

  • Listen Listen again Continue Playing...
  • Listen later Listen later