Episodes
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Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists young teenagers or women in unpacking their relationship with food, their bodies, and their lives.
2. Melissa and Edna shared a recipe for a liver-friendly meal using almond milk, mushrooms, and red peppers as a substitution for source. They also updated each other on their progress in their bachelor books.
3. Melissa and Edna emphasized the adverse effects of processed foods on health, highlighting the significance of comprehending food ingredients and their potential impacts on health.
4. Melissa and Edna shared their personal experiences of growing up and understanding the impact of food on overall health and well-being. They also discussed societal influences on diet and the importance of setting up accountability for transformational changes.\
5. Edna and Melissa had an in-depth conversation about health, grocery shopping, and the significance of mindset and belief changes in achieving a healthier lifestyle. They also discussed Melissa's book, 'Overcome Your Obstacles to Living a Free and Fulfilled Life', which focuses on the impact of food on one's health and wellbeing.
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Today's guest, Jacqueline Heller, encapsulates the podcast's exploration of the intricate relationship between emotional pain, neuroscience, and the remarkable resilience of Holocaust survivors. It suggests a deep dive into the science behind our feelings, offering insights from neuroscience to help listeners understand and navigate their own emotional landscapes. The inclusion of Holocaust survival highlights the profound impact of trauma and the extraordinary capacity for healing and overcoming adversity.If you still struggle with discover what and where you can be by accepting your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. Feel free to reach out to J. Heller or buy her book Yesterday Never Sleeps at CS Lewis & Co Publicists 631-845-679-2188. www.cslewispublicity.com
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Missing episodes?
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Lyme disease is a serious illness that can have debilitating symptoms, but it is often misdiagnosed or ignored. In this video, Dr. Brad Montagne, PSc.D., a leading expert on Lyme disease, exposes the truth behind this invisible illness.Dr. Montagne will discuss the following:What is Lyme disease and how is it transmitted?What are the symptoms of Lyme disease?Why is Lyme disease so often misdiagnosed?What are the latest treatment options for Lyme disease?What can be done to raise awareness of Lyme disease and improve the lives of those affected?If you or someone you know has been struggling with Lyme disease, this video is a must-watch. Dr. Montagne's insights and advice will give you hope and help you on your journey to recovery.#lymediseasetreatment #invisibleillness Dr. Brad Montagne, PSc.D., #symptoms #diagnosis #treatment #awareness #recoveryShare this video with your friends and family to help raise awareness of Lyme disease. If you have any questions or comments, please leave them below.Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna.
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In this episode we talk about the V, with business owner Charlene Williams the founder of a successful vaginal health and wellness business. We discuss the importance of vaginal health, the challenges go running a business in this industry and the impact that vaginal health has on women's lives.
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Are you feeling stuck financially? Do you feel like you're on a treadmill, working hard but never making any real progress? If so, you're not alone. Millions of people struggle with their finances, but there is hope.
In this video, Edna White discussed the book "How to Track Money" by Joseph Murray, reflected on her previous blog about belief systems and money, clarified a biblical scripture about money, emphasized the importance of an abundance mindset, and encouraged personal development through self-reflection and listening to one's inner voice.
She also suggested a challenge for the group to set and reflect on three life goals.
Here's what you'll learn from this podcast:
How to identify and overcome your limiting beliefs about money
How to set clear financial goals
How to attract money into your life using the Law of Attraction
If you're ready to make a change in beliefs about your financial life, listen in now!
#financialfreedom #getunstuck #financially #attractmoney #LawofAttraction #limitingbeliefs #financialgoals #budget #debt #invest, #income e
Books:
How to Attract Money Joseph Murphy
Abundance Mindset Edna J. White
My Big Ask Workbook Edna J. White
What are your biggest financial challenges? Share them in the comments below and I'll do my best to answer your questions. And don't forget to subscribe to my channel for more videos on financial freedom and the Law of Attraction!
Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna.
ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, ꜰᴏʟʟᴏᴡ & ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇ
https://www.facebook.com/EJWCoaching
https://www.instagram.com/ejwcoaching
https://www.linkedin.com/in/ednajwhite/
https://podcasters.spotify.com/pod/show/keepingitrealonpurpose
ᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ:
https://allauthor.com/author/msedna/
https://www.amazon.com/Edna-J-White/e/B00HBJF5GM
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On the Keeping it Real on Purpose podcast, Brianna Shade discusses how She started to build a business around your passion for crocheting cats. In the interview, she shares her own story of how she turned her love of crocheting cats into a successful business, and she provides tips and advice for other entrepreneurs who want to do the same.
One of the most important things that Shade emphasizes is the importance of finding your niche. There are many different types of crochet businesses out there, so it's important to figure out what makes your business unique. What sets your crochet cats apart from the competition? Once you know your niche, you can start to target your marketing and sales efforts accordingly.
Another important tip from Shade is to build a strong brand identity. Your brand is what will make your business stand out from the crowd, so it's important to develop a strong brand identity that reflects your personality and your business values. This includes things like your logo, your website design, and your social media presence.
Shade also discusses the importance of pricing your products correctly. It's important to make sure that you're charging enough to cover your costs and make a profit, but you also don't want to price your products so high that you turn off potential customers. Shade recommends doing some research to see what other crochet businesses are charging for similar products.
Finally, Shade reminds entrepreneurs that it's important to be patient and persistent. Building a successful business takes time and effort, but it's definitely possible if you're passionate about what you're doing.
𝗦𝗼 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆𝘀 𝘀𝗵𝗲 𝗰𝗮𝗻 𝗺𝗮𝗿𝗸𝗲𝘁 𝗵𝗲𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗽𝗼𝘄𝗲𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀? Our host and entrepreneurial strategists Edns White shares that with great specificity in this video. Check them out!
And while you are at it , get your own business strategy plan in today in this FREE individual session at https://calendly.com/ejwcoaching/timewithedna.
#ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, #ꜰᴏʟʟᴏᴡ & #ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇ
https://www.facebook.com/EJWCoaching
https://www.instagram.com/ejwcoaching
https://www.linkedin.com/in/ednajwhite/
https://podcasters.spotify.com/pod/show/keepingitrealonpurpose
ᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ:
https://allauthor.com/author/msedna/
https://www.amazon.com/Edna-J-White/e/B00HBJF5GM
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Life throws his curve off and sometimes those curls ball and leave us feeling lost and unsure who we are. This was especially true with me carried a weight of unresolved trauma. But he is the good news. It wasn't too late for me and it's not too late for you to ReDiscover yourself at age 55. You have a wealth of experience and resilience to draw from.
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We all have experienced shame. Perhaps we were having a bad day and yelled at someone that we love. Or we were feeling stressed, so we indulged in comfort food, then immediately felt ashamed of our lack of self-control. These are human experiences, and we can’t deny what our brain feels.However, a pervasive pattern of shame can begin to wear on our sense of perseverance. Some of us have our sense of shame reinforced by the way that our family or significant other responds to our behavior, choices, and mistakes.
Our guest, Kyira Wackett realized that our shame is holding us back and she will share with us how the overcame shame.
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The Pause is releasing an action or thought in order to create space to become aware.
For our guest, Kim Groshek, that moving of life around her and any rough edges was distract her. She shares We often get focused on the distractions or our thoughts, which then prevents us from seeing the true lesson. We can pause through distractions, which then allows us to focus on what helps grow most and more graceful paths ahead.
The trick is pausing by letting the distraction pass through you in life. Just because the world doesn’t stop around you doesn’t mean you have to interact with that distraction.
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Today's guest Jp of The Next Steps Academy, shares his story in a creative way of transformation of his book using the alphabet soup for the soul.
You know there are 12 Steps to Sobriety, this will help you step to spiritual awakening.
We hope that my spiritual awakening journey through alphabet soup for the soul inspires you to embark on your own journey of self-discovery and transformation. May you find your way to love, joy, and peace.
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Shelly Edwards Jorgensen shares her remarkable story of patience, persistence, and ultimately, the manifestation of the hand of God in all things.
When fifteen-year-old Shelly Edwards's mother is murdered by her alcoholic father, she loses her home, her family, and the only life she's ever known. Abandoned, broken from abuse and assault, facing poverty, and gripped with fear for her life, Shelly struggles to dismantle decades of lies. But into the deepening darkness that follows, God sends heavenly gifts, leading Shelly to a newfound faith.
There she finds a peace she's never thought possible. When Shelly eventually meets the man she will marry, she thinks her life will finally be everything she's ever dreamed of.
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Today's guest, Author of Devin Speaks Up!, Devin Moore, is a Children’s Anti-Bullying Book about my bullying experience, the importance of being okay with being different, loving who you are, speaking up to someone you trust about being bullied, kindness matters, and encourages kids to be upstanders for each other. After going through racist bullying in middle school, I knew I want to be a part of the positive change that puts an end to bullying. That is why I continue to educate others about the mental effects of bullying, how we can prevent bullying, how to be upstanders, and embrace our differences.
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Having Proof of Afterlife Can Activate a Secret Sign from the Universe and Continue the Memory of Someone You Love and Lose
The loss of a loved one is one of the most difficult experiences a person can go through. It is natural to long for any sign that they are still with us, even after they are gone.
For some people, having proof of an afterlife can be a source of great comfort. It can give them hope that their loved ones are in a better place, and that they will be reunited with them someday.
In addition, having proof of an afterlife can activate a secret sign from the universe. When we believe that our loved ones are still with us, we are more open to receiving messages and signs from them. We may notice things that we would have otherwise overlooked, or we may have dreams or visions that give us comfort.
Having proof of an afterlife can also help us to continue the memory of our loved ones. Our guest, Monica will share her story that When we know that they are still with us in spirit, we are more likely to talk about them and share their stories with others. This helps to keep their memory alive, and to ensure that they are never forgotten. And she does it all on a "dime".
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We Learn So Much from the Pandemic and How Resilient We All Are
The COVID-19 pandemic has been a challenging time for everyone, but it has also taught us a lot about ourselves and our communities. We have learned that we are stronger and more resilient than we thought possible. We have also learned the importance of coming together and supporting each other during difficult times.
In today's episode, we are joined by Duane McHodgkins, who will share his stories of the people he connected with during the COVID pandemic. He will talk about how these interactions taught him about the power of human connection and resilience.
Join us for this inspiring conversation about the lessons we can learn from the pandemic and how we can build a more resilient future.
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Are you searching for your true self? Do you yearn to live life authentically, even after facing hardship? Then mark your calendars! This week's episode of Keeping it Real on Purpose Ed-Cast features an inspiring conversation with Sandra Cooze that you won't want to miss.
Sandra's story is one of overcoming tragedy and transformation. Through her powerful journey, she'll share:
This episode is for anyone who:
Join us as Sandra Cooze shares her wisdom and empowers you to embark on your own journey to self-discovery.
Here's how to tune in:
Together, let's unlock the power of authenticity and embark on a journey to our true selves!
P.S. Want a sneak peek? Follow Keeping it Real on Purpose on social media for exclusive snippets and insights!
#KeepingItRealOnPurpose #AuthenticLiving #TrueSelf #Transformation #SandraCooze
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Victoria Wilson-Crane is a guest on today's show to talk about her journey through grief and how she found healing and hope. She will share her life story and offer insights on how to understand and cope with loss.Victoria's story is both heartbreaking and inspiring. She has experienced the loss of her husband and son, and she has had to learn to navigate grief in all its forms. Through her journey, she has discovered the power of healing and the importance of hope.Victoria's story is a reminder that we are not alone in our grief. It is also a reminder that there is hope, even in the darkest of times. If you are struggling with grief, I encourage you to tune in to today's show and listen to Victoria's story. Her insights and wisdom may be just what you need to start your own journey towards healing and hope.
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Our guest, Dr. Heather Browne, explores the importance of communication in intimate relationships. Lerner argues that we all have a "need to be heard" and that when we are not heard, we feel disconnected and alone. She offers a framework for communication that emphasizes empathy, validation, and respect.
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Have you ever felt shrunk, unseen, when someone repeatedly forgets or mispronounces your name? It might seem like a minor slip, but in today's episode, we delve into the often-overlooked microaggression of name erasure.
Our guest, Akassia Alexandria, sheds light on how this seemingly unintentional act can carry significant weight, particularly for people of color who navigate societal landscapes where their identities are already marginalized. We'll unpack the cumulative impact of unheard names on self-worth and belonging, and how this microaggression reinforces feelings of exclusion and otherness.
But fear not, allies! This episode isn't just about raising awareness; it's about equipping you with actionable steps. Akassia shares her personal experiences and offers practical tips on navigating name pronunciation with respect and empathy. You'll learn why simply asking "How do you say your name?" can be a powerful gesture of inclusion, and how incorporating someone's name into conversation shows genuine recognition and belonging.
Join us for this insightful conversation on the power of names, and discover how small acts of inclusivity can ripple outward, creating a more welcoming and respectful world for everyone.
Listen to the episode, share your experiences, and commit to using names with intention and respect!
#microaggressions #racism #inclusion #diversity #names #communication #self-worth #belonging
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The journey to yourself is a lifelong journey. It is a journey of self-discovery, self-acceptance, and self-love. It is a journey of learning who you are, what you want, and what you value. It is a journey of letting go of the past and embracing the present. It is a journey of growth and transformation.
The journey to yourself is not always easy. There will be times when you feel lost, confused, and scared. But there will also be times when you feel happy, fulfilled, and at peace. The most important thing is to keep going. Keep exploring yourself, keep learning about yourself, and keep loving yourself.
The journey to yourself is a journey worth taking. It is a journey that will lead you to a happier, more fulfilling life.
Our guest, Sandra Cooze, will share some of the things you can do on your journey to yourself.
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Being your badass self is not always easy, but it is worth it. When you are your authentic self, you are happier and more fulfilled. So don't let the haters get you down. Be your badass self and ignore them!
Our guest, Amanda, with share some tips on how to be your badass self and ignore the haters:
Know your worth. T Don't take it personally. Focus on the positive. Be confident. Don't give up.Tune in to Keep going and eventually you will achieve your goals.
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