Episodes
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179: The Four Pillars of Weight Loss – Lessons Learned
Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart.
Today's Lexi:
Μικρό – Mikro – Small
In Today’s Episode:
Kiki shares with you her personal weight loss journey focusing on four pillars. As an Integrative Nutrition graduate, she also shares what she learned on the program to live a balanced life with one of the components focusing weight management.
What are some of the tools she uses?
Which workout is best?
Is there a specific diet that works better than others?
Which studies discuss the importance of the Mediterranean Diet?
Get ready...get set...let's lose weight!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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178: Feel Better with Natural Remedies
Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally.
Today's Lexi:
Πονοκέφαλο – Ponokefalo – Headahce
In Today’s Episode:
The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies.
What are natural remedies? Medicinal products in which the active ingredient is derived from natural sources of plant, mineral, bacteria, or animal.
Natural remedies can help in a plethora of symptoms from bruises, to burns and flu to headache.
Natural remedies are easier on the body than synthetic meds, and they yield minimal side effects.
As we move through fall and inch towards winter, I’d like to share a few of my regularly used foods which can act as remedies.
This episode is produced with your wellness in mind.
Today's Ola Kala Moment:
Fortify your immune system.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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Missing episodes?
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177: Ithaki — The Journey Home
Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece.
Kiki in Greece
Today's Lexi:
Θάλασσα – Thalassa – Sea
In Today’s Episode:
This episode is the story of “Live a life you will remember.”
A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas. The idea of visiting the island that is famous from Homer’s classic poem, The Odyssey, gives momentum to the idea of self-discovery.
Hear about ancient life of Athenians, the Agora and Plaka. What’s it like to see a world class ballet at the Herodian Théâtre at the Acropolis?
Have you heard of Meteora or Kefalonia? How about food and sailing on the island of Ithaka?
In the end, what did Kiki discover about herself and staying Ola Kala, All is Well?
Hear about all of it and more during Kefi L!fe episode 177.
Today's Ola Kala Moment:
Slow down!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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176: The Power of Positive
Today is a lesson in Positivity.
In front of Agia Irini
Today's Lexi:
Πιστεύω – Pistevo – Believe
In Today’s Episode:
Positive thoughts breed positive experiences and a positive life.
People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times.
What to do?
Happy, positive, and joyful is my topic this week.
Today's Ola Kala Moment:
As you think, so you shall be.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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175: Nighttime Routine
This week we are pulling back the covers and getting back to the basics of a good night’s sleep.
Today's Lexi:
Υπνος – Ypnos – Sleep
In Today’s Episode:
When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow?
This week we are pulling back the covers and getting back to the basics of a good night’s sleep.
Folks, it’s time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz’s.
Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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174: How and Why Ancient Greece is Still Relevant Today
On today’s episode. Archeologist Dr. Georgios Koukovasilis joins the podcast to share how ancient Greece is everywhere in the modern world.
Dr. Georgios Koukovasilis
Georgios and Kiki
Today's Lexi:
Ancient – Αρχαίος – Archaíos
In Today’s Episode:
During Kiki’s summer visit to the Temple of Poseidon she had the great honor to meet and connect with a wonderful archologist.
Dr. Koukovasilis – PhD in Classical Art and Archeology – is a wealth of education, passion and knowledge regarding the ancient word and how it is everywhere we look and how we live in the modern world.
Today meet Dr. Koukovasilis and discover how do we define archeology? What drew Dr. Georgios to this field and how and why is Classical life relevant today.
Can we draw conclusions about humanity and well-being by looking back?
How can we move forward with progress and confidence?
All this and more during episode 174.
Resources:
Georgios Koukovasilis | Center for Hellenic Studies in Greece (Harvard)Archaeology at Cambridge Georgios Koukovasilis on Instagram (@george_koukos__)Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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173: Hoosier Sister — Make A House A Home
On today’s episode Kiki fills you in on the blessed and beautiful ways to create a home you and yours will thrive in every day.
Gretchen and Kiki
Today's Lexi:
Φωτογραφία - Fotografía - Photo
In Today’s Episode:
Q: What exactly makes a house a home?
A: The things you find inside, beginning with the people and their favorite stuff.
The people of a home do best when they wake up and retire at night to a peaceful and personal space which nourishes the mind, body and spirit.
Each space is filled with their personal and custom things resembling a lifestyle which energizes and yet soothes and comforts.
Today learn all about making a house a home with the help of Hoosier Sister Shop in Carmel, Indiana and the Kefi L!fe guidelines.
Resources:
Hoosier Sister
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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172: Kiki’s Greece Guide - 2024
Join Kiki in Greece as she discovers hot spots in Loutraki, Nafplio, Rhodes, Symi and Cape Sounio.
Today's Lexi:
Αρχαίος - Archaios - Archaios
In Today’s Episode:
Friends in Kefi this week you will be energized in the mind, the body and the soul when you journey with Kiki to the land of golden sun, olive oil, philoxenia and so much more.
This week it’s a recap of some of the most remarkable relics, most delicious food and a generous heaping of philoxenia in Greece.
Our spotlight on Loutraki, Corinth, Nafplio, Rhodes, Symi and Cape Sounio.
Pame! Lt’s go to Greece!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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171: Reduce Stress with Hesychasm
Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm.
Today's Lexi:
φύση - Fysi - Nature
In Today’s Episode:
More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and rest.
How can we manage this phenomenon more well known to the masses as stress?One way to break free from stress, which can inflame your body, is to adapt a form of hesychasm.
This episode explores what is Hesychasm and how can you make it practical.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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170: Packing Tips for an Epic Trip
Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials.
Today's Lexi:
Βαλίτσα - Balitsa - Suitcase
In Today’s Episode:
Let’s go on a trip!
Traveling is almost like talking with those of other centuries. The ancients, those before us, hold many wisdoms, and being on their land and the place of a new culture is invigorating to the mind, the body and the soul. Ola Kala- All is Well.
Wishing you a bon voyage.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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169: Things I’ve learned to Strengthen My Family Relationships
When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved.
Join Kiki as she shares tips to strengthen your family.
A mother of 4 and married three decades, her experiences are personal and generational.
How did her first on air radio job influence her on this topic?
What are the most important things to consider when supporting and being a part of a healthy family?
All this and more during Kefi L!fe.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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168: Grocery Shopping for the Week
A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary.
Today's Lexi:
Κρεμμύδι - Kremmydi - Onion
In Today’s Episode:
Kiki is sharing food shopping wisdom from the Kefi Kitchen.
There is a formula to positive and beneficial food shopping at the grocery store:
Know the food groups for each meal.Take inventory of current foods in kitchen.Make a list. Check your recipe. Get creative.Bonus: a thought-out trip to the grocery store will help you lose weight, nourish your family, and prepare food which is good for you and good tasting.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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167: The Mediterranean Diet – Is It for You?
US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well. Learn more in this episode.
Today's Lexi:
Μέλι - Meli - Honey
In Today’s Episode:
Kiki is clipping away with her upcoming book. Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET.
US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well.
Other sources like The American Heart Association Mayo Clinic and cardiologists highly recommend the Mediterranean diet because of the known health benefits.
There is a BONUS …find out by listening.
What is the definition of The Mediterranean Diet and how are the words coined?
What does the United Nations say about this eating plan, and what are the staple foods in the Mediterranean diet?
All this and more when you download episode 167. Enjoy.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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166: FAITH – I Am Greek Orthodox
Kiki shares her faith and the value it brings to life.
Today's Lexi:
Επιστήμη - Epistimi - Science
In Today’s Episode:
This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday.
What is Orthodoxy? Who practices and can everyone?
Discover personal and scientific reasons faith will improve mental and whole person health. Where does one begin with faith, and once involved with it why is it helpful?
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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165: Morning Routine – A Good Choice for a Healthy Life
A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey.
Today's Lexi:
Φωσ - Fos - Light
In Today’s Episode:
Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING?
In Kiki’s book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance.
Science suggests being in the practice of a morning routine will lower stress, improve productivity, allow you to feel in control, increase your energy, improve your mental health- think clearer and feel more prepared.
Where do we start Kefi warriors? Tune in to find out more.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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164: Why Before How
Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason.
Today's Lexi:
Αριστεία - Arostia - Disease
In Today’s Episode:
Today a looksee at Chapter 1 – Why Before How
As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clears up things in your own head, bringing an element of clarity.
The chapter I’m on now, Why Before How, takes me back to my Eureka moment.... It’s a funny thing about how a singular event can you open your eyes to your purpose.
This episode peeks at Kiki’s eureka moment to WHY, and whets your palate to discover yours.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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163: From the Mic to the Pen — A New Direction
Creating comes in many forms, and today you learn about Kiki’s next step.
Today's Lexi:
ξεκουραση - xekourasi - rest or relaxation
In Today’s Episode:
A person who loves to create or be purposeful for a greater cause can be multi-dimensional.
Today, Kiki shares and hopefully inspires you to follow your higher calling by sharing her next step, and stay the course.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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162: My Sisters and Brother
Today get a snapshot of Kiki’s sibling bond. A forever relationship like no other.
Today's Lexi:
Συνέχισε - Synéchise - Keep Going
In Today’s Episode:
Knowing someone from birth constitutes trust and love like no other. Siblings have this trait, and today Kiki shares a personal story of agape love and tenacity with her sisters and her brother.
On this episode listen to a real live account of how Kiki’s siblings keep Kiki on track with a dream she has had since 12 years old. No one knows you like your family!
Today's Ola Kala Moment:
Keep Going!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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161: A Balanced Life Thru Ayurveda – and Mother Earth
Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.
Pamella Braga
Today's Lexi:
Πιπέρ - Pipéri - Pepper
In Today’s Episode:
If you are searching for yet another way to heal and achieve calm and balance through food, mother nature and your intuition, this episode is for you.
A fun chat with Ayurveda Lifestyle consultant Pamella Braga reveals more about following your DNA, the use of spices, eating seasonal foods, and even detoxing for your healthy self.
Take time to listen to this episode, as it may open your eyes to the wonder and power of how our earth is a vehicle to our wellness.
Today's Ola Kala Moment:
Trial and Error
Resources:
Pamella Braga on Instagram (@ayurvidabypam)Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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160: Get your Summer Body Ready Now!
Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season.
Kiki and Brooks
Today's Lexi:
Ανοιξη - Anoixi - Spring
In Today’s Episode:
Willpower has nothing to do with your success, but showing up again and again does make a positive difference.
Get re-energized to seize the warm weather with a healthy fit body when you check in to this episode with Kiki and Brooks.
Today's Ola Kala Moment:
Scales
Resources:
Brooks Coleman on Instagram (@thebrookscoleman)Brooks' Newsletter for more in-depth contentCredits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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