Episodes
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Jadé was our first ever guest on the KICPOD! Now she’s back five years later, and this time on KICBUMP, after she and her partner Lachie welcomed baby Fletcher into the world in June.
In this episode Jadé shares about her birth story, including going into spontaneous labour, using a TENS machine, and getting an epidural, the early stages of postpartum, how she’s dealing with work, separating herself across two different Instagram accounts, and why men should read their female partners’ sexy books.
Hear Jadé’s full birth story in her podcast Mad About You https://podcasts.apple.com/au/podcast/fletchers-birth-story/id1744842826?i=1000663942536
FOLLOW US
Jadé @jadetunchy on Instagram and @therealjadetunchy on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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It’s a very revealing episode this week! The Body & Soul Sex Census is out and it revealed some very interesting statistics…and we share ours...like the number of times women orgasm in heterosexual sex compared to men, our favourite positions, and our fantasies. Plus Laura read an article in The Good Weekend which revealed that Gen-Z are saying no to sex altogether because they’d rather have no sex than bad sex.
PLUS we shared our own plumbing disaster stories last week and this week we hear from you. If you’ve ever had a toilet visit not go to plan...you’re not alone!
SPECIAL SHARES
Steph: Grace Tame on The Imperfects https://podcasts.apple.com/au/podcast/grace-tame-sexy-time-scissoring-autism/id1476501557?i=1000667984788 Laura: Michelle Andrews’ new podcast Glass https://podcasts.apple.com/au/podcast/glass/id1764447466Kic UPDATE
You guys are LOVING our latest STAX. collection! Check out all the pieces from XXS to 4XL in the iconic Premium Seamless fabric here: https://stax.com.au/collections/kic-x-stax-v2
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Matilda Robertson is the co-owner of activewear brand STAX. To celebrate the launch of our second collection with STAX. (which is live today!) we sat down with Matilda to learn more about her story, including meeting and falling in love with STAX. founder (and her now husband) Don, what she brings to the business, what working in recruitment taught her about building relationships, and what the latest Kic collection affirmation ‘I Can And I Will’ means to her.
Shop the collection here: https://stax.com.au/collections/kic-x-stax-v2
To celebrate the collection we’re hosting an event in Melbourne on Saturday 21st September including a panel chat with Steph, Laura, Don and Matilda, plus an empowering workshop. Sign up HERE: https://www.eventbrite.com/e/kic-x-stax-i-can-and-i-will-wellness-workshop-tickets-1007225246827?aff=oddtdtcreator
FOLLOW US
Matilda @matilda_murray_ on Instagram and @staxofficial_ on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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What if the worst case scenario happened? What if you set a goal, threw everything at it, told the world for years that you were going to achieve it…and then you didn’t? Australian boxer, Harry Garside, spent years telling the world (and himself) that he would win a gold medal at the Paris Olympics. He came home without the gold medal, but in the 20 years he spent trying to achieve his goal, he became friends with himself, which to Harry is more valuable than any medal.
Trigger: this episode mentions suicide & suicidal ideation. If you, or someone you know is struggling, Lifeline is available 24 hours a day on 13 11 14.
In this episode Harry sits down with Steph & Laura to debrief how he is feeling post-Olympics, the importance of feeling the failure, his purpose, what his next goal is, and what he is learning from putting himself through an uncomfortable challenge every month for the past five years.
FIND OUT MORE
Read Harry’s book ‘The Good Fight’ https://www.simonandschuster.com.au/books/The-Good-Fight/Harry-Garside/9781761425547
We had Harry on the podcast in 2023. The episode is called ‘Challenging and bettering yourself, with Harry Garside’ and you can listen here https://pod.fo/e/224088
FOLLOW US
KICPOD @kicpod on Instagram
Harry @harry_garside on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Harry Garside @harry_garside on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week we call on relationship coach and friend of the KICPOD, Megan Luscombe, to help answer one of your questions: “I looked through my partner’s phone and saw intimate photos of him and his ex. What should I do?”
Megan unpacks the nuances of looking through a partner’s phone and offers advice for anyone who’s snooped and found something they didn’t want to see.
Then we switch gears as Steph and Laura share some of their plumbing disaster stories (IYKYK 💩).
Would you be Steph or Laura in this situation!?
SPECIAL SHARES
Steph: the Four Part Breath meditation on the Kic app https://links.keepitcleaner.com.au/ffTZjlgmyMb Laura: All Fours - Miranda July https://www.allenandunwin.com/browse/book/Miranda-July-All-Fours-9781838853457Kic UPDATE
We have a brand new collection with STAX.!! The affirmation behind this collection is “I Can And I Will”. The collection is officially live at 9AM (AEST) on Friday September 13th but you can get early access by signing up HERE: https://stax.com.au/pages/vip and we’ll email you a link on Thursday September 12th to shop the collection for a limited time
To celebrate the launch, we’re hosting an event in Melbourne on Saturday 21st September including a panel chat with Steph, Laura, and the STAX. founders, Don and Til, plus an empowering workshop. Sign up HERE: https://www.eventbrite.com/e/kic-x-stax-i-can-and-i-will-wellness-workshop-tickets-1007225246827?aff=oddtdtcreator
FOLLOW US
Megan @meganluscombe_
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Dr Billy Garvey is a developmental paediatrician and a senior specialist at one of Australia’s largest tertiary paediatric hospitals. He has over 20 years experience working with families and children, and training other professionals on how to work with children, plus he’s the dad of two little ones, so he's able to see first-hand how his research and advice plays out in real life.
Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ takes the lessons Billy has learned from two decades working with families and children, including behaviour, social skills, attachment, respect, depression, anxiety and self-esteem.
In this episode Steph speaks with Billy about the biggest misconceptions people have about children’s behaviour and mental health, what to do before, during, and after a child erupts, why parents shouldn’t tell children “it’s okay” when they’re having a meltdown, emotional regulation and how parents can model it for their children, the warning signs for anxiety and depression in children, and why parents looking after their own mental health should be their number one priority.
FIND OUT MORE
Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting. Steph loved the episode on Jurassic Park and co-regulation https://open.spotify.com/episode/5RqsJai0QssvCQ5CGcUCqO
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838FOLLOW US
Follow KICPOD @kicpod on Instagram
Follow Dr Billy Garvey @drbillygarvey on Instagram
Follow Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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Talking in your sleep, Ricezempic, and what was growing out of Steph’s nose!?
If you’ve been following Steph on social over the last couple of weeks, you’ll know she’s been on quite the skin journey! This week she shares what she squeezed out of two pimples on her nose.
Then we ask - do you have a responsibility to be a good sleeping partner? Laura reveals what she’s been waking Dalton up with in the middle of the night and we hear your stories of what your partner has done in their sleep.
And finally - another day, another TikTok diet trend. Today it's Ricezempic. We talk through the red flags that you can ask yourself the next time you see some fishy nutrition advice online. Trigger: we do talk about disordered eating in this episode. If you need support you can contact The Butterfly Foundation from 8am - midnight AEST on 1800 33 4673.
SPECIAL SHARES
Steph: the Imperfects episode with Jack Steele https://podcasts.apple.com/au/podcast/jack-steele-socials-anxiety/id1476501557?i=1000665805609 Steph: A Million Little Things (extra special!) https://www.stan.com.au/watch/a-million-little-things Laura: Emily In Paris https://www.netflix.com/au/title/81037371?source=35Kic UPDATE
Our Express Lift Challenge starts today! Designed for people who have no idea WTF to do in the gym, you can choose from 1-5 workouts per week, 20-30 minute workouts, and gain confidence using gym equipment. Complete our Express Lift Challenge and you’ll automatically go in the draw to win 1 of 3 x $500 vouchers to use at any gym of your choice
THE EPISODES WITH LIV WE MENTIONED
If you want to hear our episodes with our Kic dietitian, Liv Morrison, you can search for the following episodes in your podcast app
Combatting disordered eating & building positive relationships with food (from October 2021)
Why carbs are your BFF & how to fuel your body pre and post workout (from October 2021)
Gut health, overcoming guilt & building a positive relationship with food (from February 2022)
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Are you a Perfectionist? An Overachiever? A People Pleaser? Every woman will see themselves in at least one of the 13 archetypes that Megan Dalla-Camina has identified.
Megan is a women’s leadership and empowerment expert. Her Women Rising Program has empowered over 7,500 women in 63 countries and her new book ‘Women Rising: The forces that hold us back, the tools to help us rise’ reveals the internal and external forces impacting how women lead and succeed.
We loved Megan’s chapter on the 13 archetypes of the inner critic so we invited her on the KICPOD to unpack what an archetype is, find out how to identify our own archetypes, and find out how we can stop letting our inner critic win, because the more you know about your archetype, the more power you have to transform it into something that works for you, rather than holds you back.
FIND OUT MORE ABOUT MEGAN
Read Megan’s book ‘Women Rising’ https://www.amazon.com.au/Women-Rising-Forces-Back-Tools/dp/139424861X
Find out more about Megan’s program ‘Women Rising’ https://megandallacamina.com/women-rising/
Follow Megan on Instagram @megandallacamina on Instagram
LOVED THIS EPISODE AND WANT MORE?
We think you'll like the episodes we did with our coach Janey Martino
Search 'How to learn to trust yourself' or listen here https://pod.fo/e/250d12
Search 'How to stop taking things personally' or listen here https://pod.fo/e/251950
FOLLOW US
Follow KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Follow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week Laura shares her (and Dalton’s) latest embarrassing moment involving a public toilet and a very upset tummy.
And we read an article in The Cut called ‘How 10 Women Found Out They Were Cheated On’ and we wanted to share our thoughts on cheating. Is cheating ever okay? What makes it a deal breaker in a relationship? And Steph shares her experience of being cheated on in a past relationship.
PLUS! Guess how many days it’s been since Laura washed her hair???
SPECIAL SHARES
Steph: the TV series A Million Little Things (trigger warning for suicide) https://www.stan.com.au/watch/a-million-little-things Laura: the song ‘Good Luck, Babe’ by Chappell Roan https://open.spotify.com/track/0WbMK4wrZ1wFSty9F7FCgu?autoplay=true Laura: an ANTI Special Share for the latest season of The KardashiansKic UPDATE
Our 8-week Express Lift Challenge is designed for anyone who feels intimidated or lost in the gym. Developed by Kic’s head trainer, Danny and guided by your hype girl, Steph - it’s just like having a PT in your pocket. Get ready to feel strong and supported when you step in with a plan. This challenge is made for anyone who: wants to feel comfortable using gym equipment, has 20-30 minutes to workout, wants the flexibility of choosing 1-5 sessions per week, and is looking for PT guidance without the exxy fees.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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It’s tips galore in this episode!
Steph invites her friend Lisa De Sanctis (aka See Want Shop) into the studio to share tips for traveling with toddlers and newborns.
Should you book a flight during their nap time or awake time? Do you book accommodation with one room or two? How do you anticipate and handle big emotions on flights? Are travel prams and sky bunks worth it? Plus mourning your holidays before kids while enjoying the time you have while they’re still young.
Steph reflects on her recent holiday to Fiji and the learnings she’ll take into their next holiday and Lisa shares her experience of traveling with a one-year-old and a two-year-old and what she’s doing to prepare for their first overseas holiday to Italy.
FOLLOW US
Follow KICPOD @kicpod on Instagram
Follow Lisa (and her holiday!) @lisa_desanctis on Instagram
Follow Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Find out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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What have you pretended to like for a crush?
This week Producer Lindsey was reminded of a time when she would get up early to watch the Socceroos because she knew the boys at school would be talking about it. We KNEW we couldn't be the only ones who did embarrassing things for crushes so we asked you: what’s the most embarrassing thing you’ve pretended to like for a crush? You have our permission to stop pretending you like giving head, beer, golf and camping and just be who you are!
AND Laura heard Mel Robbins talk about the ‘Let Them Theory’ and she wants to share it. You can’t control how other people behave, you can only control how you respond, so let them!
Watch Mel's video https://www.instagram.com/melrobbins/reel/CsLvs-voVTO/
Listen to the episode of Mel's podcast about it https://podcasts.apple.com/mz/podcast/the-let-them-theory-a-life-changing-mindset-hack/id1646101002?i=1000614815209
SPECIAL SHARES
Steph: the movie ‘Mud’ https://www.stan.com.au/watch/mud-2012 Laura: having a wind down routine where you put your phone away before bedKic UPDATE
We have two special KICRUN Clubs coming up in Melbourne on Saturday 24th August and in Sydney on Saturday 31st August. The Ordinary is joining us at the KICRUN Club with ingredient-first skincare, now for your body including a Niacinamide 5% Face & Body Emulsion which is available at Sephora. There will be free coffee, the chance to take away products from the new range and of course a group run and walk. Spots are limited so register here! Register for Sydney https://www.eventbrite.com.au/e/974174872267?aff=oddtdtcreator and Melbourne: https://www.eventbrite.com.au/e/965571248597?aff=oddtdtcreator
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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It doesn’t matter where in your running journey you are, we think you’ll love this chat!
Phoebe and Anna are Cheeky Run Club: a social running podcast and community for your everyday amateur runner.
Since launching their podcast in January, Phoebe and Anna have covered topics like sports bras, nutrition, running burnout, prepping for races, and so much more.
We’ve loved watching them grow a community of like-minded runners so we asked them to come in and share some of their running wisdom.
In this episode, Phoebe and Anna chat through their individual running journeys, what a typical week of training looks like, how they deal with injuries both physically and mentally, the importance of running slow, and finding your running 'why'.
START RUNNING
If this episode has left you feeling like you want to start your own running journey, you can try Kic (including the KICRUN program) for free for one month. Use code 'KICRUN' when you sign up for a monthly subscription at kicapp.com (code must be entered on the website)
FOLLOW US
Follow Cheeky Run Club @cheekyrunclub on Instagram
Listen to Cheeky Run Club https://podcasts.apple.com/au/podcast/cheeky-run-club/id1726781548
Follow KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Follow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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It's time for another rant from Laura! On a recent Instagram video calling out internalised misogyny, someone accused Laura of “playing the gender card” and today she shares her feelings about it. TLDR: if you’ve never experienced discrimination, you can’t tell people who have been discriminated against that it doesn’t exist.
PLUS the Olympics are over and we miss it already! We look back at some of our highlights outside of the gold medal moments. Check out the bibliography below for all the videos we mentioned.
THINGS WE MENTIONED IN THE EPISODE
Equality at the Olympics https://www.instagram.com/p/C-GENOUTAuD/
Ilona Maher’s carbs video https://www.instagram.com/p/C94Ia4Cgtt9/?hl=en
Ilona Maher’s body type video https://www.instagram.com/p/C94f_r2gDU0/?hl=en
Jess Fox’s mum https://www.instagram.com/p/C9-blHpt0sQ/
Harry Garside the day after his Olympic fight https://www.instagram.com/p/C-Ah1opvtj2/
Laura’s rant video https://www.instagram.com/laura.henshaw/
SPECIAL SHARES
Steph: the Dineamic Chicken Pesto Pasta https://www.dineamic.com.au/products/pesto-chicken-with-casarecce-pasta-ready-meal Laura: the Dineamic Baked Chicken Enchilada https://www.dineamic.com.au/products/enchilada-ready-mealFOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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A must listen ahead of the women's Olympic marathon marathon this weekend!
In the heat of the women’s 3000m steeplechase at the Tokyo Games, Gen Gregson fell and ruptured her achilles tendon. As devastating as it was that Gen’s steeplechase career was over, and her return to elite sport was uncertain, Gen saw an opportunity to fulfil another dream: becoming a mum.
Gen gave birth to her son Archer in June 2022. At 3 weeks postpartum Gen started jogging again and at 13 months postpartum she ran her debut marathon on the Gold Coast Marathon in a time of 2:28, making her the second-fastest debut marathon for an Australian woman.
Gen took another two minutes off her marathon time to qualify for the Paris Games where she will compete this Sunday.
In this episode, Gen sits down with Steph to share her story of returning to elite sport following major surgery and childbirth, how she balances family life with training for the Olympics, the village that supports her in this pursuit, including her husband Ryan Gregson who’s also a marathon runner, and why being a mum makes her a better marathon runner.
FOLLOW US
Gen @gengen_lacaze on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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This week Laura has some dream come true news…she’s been invited to run the New York City Marathon in November!! Find out how Laura has worked on her mindset in order to believe she’s ready to run a marathon…and how rebuilding her relationship with food and exercise has made it all possible.
Then we invite one of Steph’s oldest friends, Hayley, on the podcast to share an embarrassing story from Steph’s childhood involving a crush, a school disco, and one of them being sat down and told off by a teacher.
SPECIAL SHARES
Steph & Laura: Inside Out 2 (see it in a cinema!)Kic UPDATE
Kic Concierge is the answer to all your Pilates needs! Whether you’re a Pilates queen or you’re entering a new era - complete our Concierge quiz and we’ll deliver a personalised Pilates pack, straight to your inbox. Find your match at kicapp.com/concierge, plus you’ll unlock 50% off your first month with Kic. Available now!
AND we’ve just dropped Kika's brand new Build and Burn Series into the app. It's a 7-step series packed with the movements you know and love to help you turn your favourite flows into a routine. That's alongside over 200+ on-demand Pilates Masterclasses + our Pilates beginner series and programs!
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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In 2023 we had the pleasure of speaking with Australian boxer Harry Garside. We talked about masculinity, success, proving himself, thinking he's not good enough, and why he deliberately puts himself in situations that make him uncomfortable. We've loved watching Harry at the Paris Olympics and it reminded us of how much we loved this chat with him. We hope you love it too <3
This is the video from Harry that we mentioned: https://www.instagram.com/p/C-Ah1opvtj2/
FOLLOW US
Harry @harry_garside on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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You asked…we answered. We haven’t done an ask-us-anything in a long time, so we asked you for your questions and you didn’t hold back! How would you describe your sex life in one word? Steph, do you plan to have more kids? What do you regret? How do you feel about a few MCG’s worth of people following you online? And Laura…have you started washing your bra more often?
Let us know what you think of this style of episode! Our DMs are always open on Instagram @kicpod or you can join the KICPOD Facebook group
And if you feel like watching this episode, you can!! It's on YouTube here: https://youtu.be/8FvvtMCG9kE
This episode of KICPOD is sponsored by Maltesers.
LINKS
Check out Maltesers’ Official Website https://www.maltesers.com.au/
Follow @maltesers_aus on InstagramFOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week Laura has a moment of self-reflection as she reveals the savage things she said to Dalton while PMS-ing and Steph shares how PMS hits her now that she’s had her IUD removed.
PLUS! We want your sexy slip up stories! We’ve told you about the time Steph’s mum found her sexy nurse outfit, and when Laura’s cleaner discovered her vibrator…but this week Steph shares the story of her one and only one night stand.
SPECIAL SHARES
Steph: the episode of The Imperfects ‘Zan Rowe - If I Had A Year To Live’ https://podcasts.apple.com/au/podcast/zan-rowe-if-i-had-a-year-to-live/id1476501557?i=1000662221090 Laura: the episode of Shameless ‘Zara's 30 life lessons at 30’ https://podcasts.apple.com/au/podcast/zaras-30-life-lessons-at-30/id1352875216?i=1000630367205Kic UPDATE
Introducing…Kic Concierge…the answer to all your Pilates needs! We’ve never done this before, but we’ve released our very own phone number so you can call or text us and we’ll help you find your flow. Our number is 0485 875 132. Give us a buzz - we’ll be answering your calls this week!!
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Ash Paraskevas had kissed girls long before she ever had sex with a woman. She would make out with girls in high school and tell herself it was something she was doing for attention. But after seven years in a heterosexual relationship, Ash could no longer ignore her feelings towards women. As scary as it was to leave her long-term relationship, she knew she had to do it if she was ever going to live authentically as a lesbian.
In part two of our conversation, Ash shares how it felt to leave the safe space of her relationship, and how she started to explore her feelings with women, including her first time, how she learned to have sex with women, and how she learned to accept herself as a lesbian.
If you missed part one of our conversation, catch up here: https://pod.fo/e/23735c
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Ash Paraskevas @ashparaskevas on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week we answer your D&M about how to decline an invite to an overseas wedding.
You said: “I don’t know how to handle telling my best friend that I may not be at her wedding.”
We share our thoughts on overseas weddings and the expectations placed on guests to attend - often at large financial expense.
Plus we asked you to spill your celebrity run in stories! Usain Bolt, Princess Mary, and even…us!?
SPECIAL SHARES
Steph: the podcast 'Pop Culture Parenting' with Dr Billy Garvey and Nick McCormack https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063 Steph: the book 'Ten things I wish you knew about your child's mental health' by Dr Billy Garvey https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838 Laura: no special share this week, sorry!!FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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