Episodes
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This week our special guest co-host is the Founder and CEO of Cheek Media, Hannah Ferguson!
Laura caught up with Hannah to talk about the word “influencer”, how the mainstream media reacted when Hannah attended the Budget lockup earlier this year, the state of the Liberal Party, Hannah’s run for the NSW Senate, the comments that hit the hardest, and more!
FOLLOW HANNAH
Hannah is on Instagram at @hannahferguson___
Follow Cheek Media at @cheekmedia.co
Hannah hosts the podcast ‘Big Small Talk’ with Sarah-Jane Adams. Follow them on Instagram @bigsmalltalk_pod and listen here: https://podcasts.apple.com/au/podcast/big-small-talk/id1701358863
SPECIAL SHARES
Laura: Pachinko by Min Jin Lee https://www.harryhartog.com.au/products/pachinko-min-jin-lee-9781838930509? Hannah: Naked Sole shoes for women’s shoes up to a size 15 https://www.nakedsole.com.au/FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Zoe Marshall is an proof of the power of manifestation. Zoe was at rock bottom after an abusive relationship and the death of her mum when she turned to manifesting. Now, Zoe has put everything she’s learned into her book ‘Ariise: Manifest the life you deserve’ about the tools and techniques of manifestation.
In this episode we speak with Zoe about writing about the hardest points of her life, and the difficult conversations she had to have with her loved ones about it. Then we discuss all things manifesting - why Zoe prefers to call it “co-creation”, why we need to be active participants in our co-creations, the law of attraction, self-worth and the things that will test us in our co-creation journeys.
WE MENTIONED
Zoe’s book is ‘Ariise: Manifest the life you deserve’ about the tools and techniques of manifestation https://www.simonandschuster.com.au/books/Ariise/Zoe-Marshall/9781761631337
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Zoe Marshall @zoebmarshall on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Missing episodes?
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It’s a very special episode this week as Steph shares her birth story with baby Billie! Steph catches us up on everything that’s been going on since she went on mat leave in early May - the end of the third trimester and early labour symptoms before finally going into hospital and delivering Billie in late May. Plus, Steph shares about the scary aftermath of Billie’s birth compared to Harvey’s.
SPECIAL SHARES
Steph: Are You There God? It’s Me Margaret https://www.netflix.com/au/title/81590252?source=35&fromWatch=true Laura: The Salt Path https://www.palacecinemas.com.au/movies/the-salt-path Laura: Lilo & Stitch https://www.hoyts.com.au/movies/lilo-stitchWE MENTIONED
Steph's birth story with Harvey is called Steph is Back, Baby! Labour, Motherhood & All Things Harvey!. Search for it in your podcast app or listen here: https://pod.fo/e/2240b7
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Dr Emily Musgrove is a clinical psychologist and the resident psychologist on one of our favourite podcasts - The Imperfects. Dr Em has just published her first book ‘Unstuck’ and we were so excited to have her in studio to talk about it!
Laura sits down with Dr Em to speak through what it means to be unstuck, avoidance, the inner critic, self-compassion, why treating ourselves with self-compassion doesn’t mean we’re being lazy, rumination and people pleasing.
FIND OUT MORE
Check out Dr Em’s book ‘Unstuck: A guide to finding your way forward to the life you want to live’ https://www.penguin.com.au/books/unstuck-9781761348006
Hear Dr Em on The Imperfects podcast https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557
Emily mentioned the book Fierce Self-Compassion by Kristin Neff https://www.penguin.com.au/books/fierce-self-compassion-9780241448670
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Dr Emily Musgrove @dremilymusgrove on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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In case you missed it - Laura and Dalton are having a baby!! For this very special episode we got Steph (and baby Billie) into the studio for Steph to ask Laura all the questions we knew you’d be dying to know - how far along are you? Were you trying? How did you find out? How is Dalton feeling? And more!!
SPECIAL SHARES
Steph: Sirens https://www.netflix.com/au/title/81589551?source=35&fromWatch=true Laura: Great Big Beautiful Life by Emily Henry https://www.penguin.com.au/books/great-big-beautiful-life-9780241740613FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.
In this episode we explore the real-life impact of traditional gender roles, including financial abuse.
First - Laura speaks with gender equality activist, Gina Martin, about the push towards traditional gender roles being led by Gen Z men, as well as benevolent sexism and how to spot it online.
Then - Laura speaks with financial advisor Jessica Brady about financial abuse: what is it, how to spot it, and what you can do if you suspect you or someone you know is in a financially abusive relationship.
This is the third episode of the ‘Am I Equal’ miniseries for now. We will publish a fourth episode with your stories of how this series has impacted you. If you’d like to share your story - you can send us a voice memo via @kicpod on Instagram.
FIND OUT MORE
Jess mentioned the book The Last Victim by Tracy Hall https://www.dymocks.com.au/the-last-victim-by-tracy-hall-and-summer-land-9780733651151
GET HELP
If you or someone in your life are experiencing abuse, help is available.
1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732
The Commonwealth Bank has the Next Chapter Team which offers support for customers affected by domestic and family violence. You can contact the Next Chapter Team on 1800 222 387 between 9am-6pm Sydney/Melbourne time, Monday to Friday, excluding public holidays. If it’s difficult to chat on the phone, CommBank customers can contact the Next Chapter Team through their online chat in the CommBank app.
Importantly - The Next Chapter phone service is available to anyone, regardless of if you’re a Commonwealth Bank customer or not.
NAB can offer immediate assistance over the phone, including support to make your banking safe, extra security on your accounts, and referrals to other support services. NAB customers can also access complimentary, professional and confidential counselling sessions. Call 1300 574 759 to book an appointment.
Westpac has a Priority Assist team who can help you take action to protect and separate your money. You can contact Priority Assist on 1800 063 509
And ANZ’s Extra Care Hub can be reached on 1800 943 438
GINA MARTIN
Find out more about Gina and work with her https://ginamartin.online/
Follow Gina on Instagram @ginamartin and @ginamartinuk on TikTok
JESS BRADY
Jessica Brady is a qualified and licensed Financial Adviser with 17+ years of experience.
Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram
Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994
Follow Jess on Instagram @jessbrady_financialadvice
See omnystudio.com/listener for privacy information.
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‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.
In this episode we explore the unintended consequences that can result from traditional gender roles.
First - Laura speaks with financial advisor Jessica Brady about money in relationships: what can happen when one partner is the breadwinner and the other partner stays home? What can happen if their relationship breaks down? What are the conversations couples need to be having around money? What should you know before taking time out of the workforce?
Next - Laura speaks with sociologist Leah Ruppanner about work: what is the difference between a job and career? Why is a career important outside of just the pay cheque? How can people feel empowered to return to work? What if your partner doesn’t want their children raised by other people?
Episode three of ‘Am I Equal’ will be in your feed tomorrow.
GET HELP
If you or someone in your life are experiencing abuse, help is available.
1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732
FIND OUT MORE
Leah mentioned the book The Problem that Has No Name by Betty Friedan https://www.penguin.com.au/books/the-problem-that-has-no-name-9780241339268
JESS BRADY
Jessica Brady is a qualified and licensed Financial Adviser with 17+ years of experience.
Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram
Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994
Follow Jess on Instagram @jessbrady_financialadvice
LEAH RUPPANNER
Leah Ruppanner is a Professor of Sociology and Founding Director of The Future of Work Lab and the Gender Equity Initiative at the University of Melbourne.
Find out more about Leah https://www.leahruppanner.com/
Listen to Leah’s podcast Miss Perceived https://podcasts.apple.com/au/podcast/missperceived/id1744434731
See omnystudio.com/listener for privacy information.
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‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.
In the first episode we dive deep into the ‘manosphere’ with Dr Zac Seidler, the Global Director of men’s health at Movember & Associate Professor with Orygen at the University of Melbourne.
Laura asks Zac: what actually is the manopshere? Why has this content become mainstream? How does this content impact men & boys, and how does it change the way they feel about women? What role does compassionate accountability play in all of this?
Episode two of ‘Am I Equal’ will be in your feed tomorrow.
FIND OUT MORE
We discuss the Movember Young Men’s Health in a Digital World report. You can check it out here https://au.movember.com/movember-institute/masculinities-report
Zac mentioned the NZ group She Is Not Your Rehab https://www.sheisnotyourrehab.com/
Follow Zac & Movember on Instagram @zacseidler and @movember
GET HELP
If you or someone in your life are experiencing abuse, help is available.
1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Jaye Green dreamed of an unmedicated birth at home. Her labour started on a Friday afternoon and she gave birth to baby Honey on the following Tuesday morning. In this episode she shares with Steph about everything that happened in between! Jaye and Steph also speak through her decision to have a home birth, how Jaye learned what to do, her incredible midwife, and the importance of having a partner who is on the same page.
Thanks to Jaye for sharing her story with us <3
WE MENTIONED
Jaye’s home birth reel https://www.instagram.com/p/DILi3Ncypjd/
Jaye’s midwife was Monica Moonen https://www.mothercare.au/
Jaye recommend Homebirth NSW https://www.homebirthnsw.org.au/ and Homebirth Australia https://www.homebirthnsw.org.au/ for more info
FOLLOW US
KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Jaye Green @jayegreen on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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Steph is officially on maternity leave but we’ll still bring you a catch up every Monday morning! This week Laura’s husband Dalton Henshaw is sitting in for Steph, and he and Laura answer all of your questions, like…how did you meet? Do you schedule intimacy? Have there been any repercussions from Dalton taking Laura’s surname? How do you navigate traditional gender roles? Who earns more and how do you feel about it? Plus lots more!
SPECIAL SHARES
Dalton: Chef Nicholas Deligiannis https://www.instagram.com/nicholas_deligiannis/?hl=en Laura: Strife season 2 https://binge.com.au/shows/show-strife!24751?asset=138077&play=trueKic UPDATE
Tori’s ‘Own The Gym’ challenge has now started with our brand new trainer Tori Singleton (aka @torisstory)! Find your strength with Tori in this 4-week gym challenge. You can choose to do it 2, 3 or 4 days a week and each week, you’ll lift heavier and drop reps. You’ll be building strength, mastering your moves and growing confidence with every session. The challenge starts today but it’s not too late to join!
FOLLOW US
KICPOD @kicpod on Instagram
Dalton @dalthenshaw on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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The secret’s out…Tori Singleton (aka @torisstory) is the newest strength trainer in the Kic app!!
In this episode we catch up with Tori to learn about her journey with food and movement, leaving acrobatics and coming back to it years later, receiving a PCOS diagnosis, and healing her acne. Plus! We learn more about Tori’s training style and what you can expect from her Kic program.
Kic UPDATE
Enrolments for Tori's Own The Gym challenge are now open! It’s a 4-week gym challenge, focusing on intentional training - no more feeling confused AF in the gym, more time feeling strong and empowered. Each week, you’ll lift heavier and drop reps. You’ll be building strength, mastering your moves and growing confidence with every session. Select 2, 3 or 4 days a week.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Tori @ttorisstory on Instagram & @ttorisstory on TikTok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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We asked you how you spend money in your relationship and almost 2,000 of you responded!! This week we dive into the results of our money & relationships survey, and share our own experiences of how we manage our money with our husbands.
In the survey we asked: do you & your partner earn the same, how do you & your partner combine your money (and why), do you have any private accounts, how do you split combined expenses, and more.
Thank you to everyone who took part in the survey <3
We were SO overwhelmed with the number of responses we received that we couldn’t get to all of them, but we’ll do more episodes on this topic in the future!
SPECIAL SHARES
Steph & Laura: Emma Grede on The Diary of a CEO podcast https://podcasts.apple.com/au/podcast/the-woman-that-makes-millionaires-theyre-lying-about/id1291423644?i=1000706316314Kic UPDATE
Enrol in our 4-week gym challenge with our brand NEW trainer Tori! You may know her as @toristory on IG and her workouts are next level. It’s 4 weeks, up to 4 days per week. All strength levels are welcome. Enrol in app and we start the challenge on June 2nd.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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If you haven’t thought about your goals since you made them in January…this episode is for you. It’s the time of year where a lot of us have slipped behind on our goals or lost sight of them completely - but it’s never too late to make them happen!
To help - we asked our coach Janey Martino for some mid-year goal inspo. Janey Martino is our personal coach as well as being a business founder, board director, investor and advisor for Kic. Janey speaks to us about reviewing our goals with curiosity instead of judgement, getting back on track with goals we’ve left behind, and a few different ways to think about goal setting.
WE MENTIONED
Janey has been on the podcast a few times before. Search her name in the podcast app you’re using to see all of her previous episodes.
Check out Janey’s books https://kintsugiway.co/books
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Janey Martino @kintsugiway.co on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week Steph gives her final update before giving birth! What’s your birth plan? What do you think the gender is? Are you birthing at the same hospital as last time? What will Harvey do while you’re in hospital? What’s in your hospital bag? What are your go-to recovery products?
We’ll have one more Monday episode with Steph next week and then stay tuned for something fun while Steph is on mat leave!
SPECIAL SHARES
Steph: The Narrow Road To The Deep North https://www.primevideo.com/dp/amzn1.dv.gti.3777731f-cb8d-4196-8915-3e31cc8a50ac?autoplay=0&ref_=atv_cf_strg_wb Laura: The Sure Thing podcast https://podcasts.apple.com/au/podcast/the-sure-thing/id1552140022FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Chris Griffin is the host of the podcast 'The Pocket' where, on a recent episode, he spoke about his desire for a partner who doesn’t work unless she wants to. Laura spoke up about the episode throughout the week (and was overwhelmed by the response!) and in this episode Laura unpacks the problem with attitudes like these and why it’s so dangerous for women to be isolated from the workforce.
KEEP LISTENING
The Tarang Chawla video Laura mentioned https://www.instagram.com/p/DJn5fK5zcp6/?hl=en'Hot Girl Walks & The Rise Of Soft Patriarchy' from Life Uncut https://podcasts.apple.com/au/podcast/hot-girl-walks-the-rise-of-soft-patriarchy/id1472126503?i=1000708363500
See omnystudio.com/listener for privacy information.
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With Harvey now well into three-year-old kinder, we thought it was the perfect time to welcome back Catharine Hydon to KICBUMP to talk through the transition to four-year-old kinder, as well as answer all your kinder questions.
Catharine Hydon is an independent early childhood consultant and Director of Hydon Consulting where she works with a wide range of organisations and governments.
We had Catharine on KICBUMP last year, before Harvey started kinder. In this episode, Steph reflects on everything they’ve learned, including Harvey’s cognitive, social & emotional development since starting kinder, and also ask Catharine’s perspective on their next move to four-year-old kinder.
We answer your questions too, like what children can expect in a standard day, when to start looking for a kinder, how often they should attend, and more.
Thanks to the Victorian Government again for making this episode of KICBUMP possible.
FIND OUT MORE
Learn more about Free Kinder and what age your child can start kinder https://www.vic.gov.au/sending-child-kinder
Check out how to choose a Kindergarten https://www.vic.gov.au/how-choose-kingergarten
FOLLOW US
KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Learn more about Catharine https://www.hydonconsulting.com/profile
Join our virtual mothers' group in the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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We’re counting down the episodes until Steph has baby #2! This week Steph shares what happened when Josh decided to build a sign for Harvey, and Laura updates us on her recent trip to Apple for Global Close Your Rings Day.
Do you have a wild airport story? DM us a voice note about it on Instagram @kicpod
SPECIAL SHARES
Steph: Ed Sheeran on Call Her Daddy https://podcasts.apple.com/us/podcast/ed-sheeran-you-either-love-me-or-hate-me/id1418960261?i=1000702766989 Laura: Notting Hill https://binge.com.au/movies/asset-notting-hill!7826?asset=7826&play=true Laura: Erin Brokovich https://www.primevideo.com/dp/amzn1.dv.gti.d2a9f743-f2cf-e932-9480-1b3f25a90223?autoplay=0&ref_=atv_cf_strg_wbKic UPDATE
Check out our Autumn Slow Cooker Series in app now. Recipes include slow cooked marry me chicken, creamy tomato and tortellini soup, country style chicken soup, and slow cooked beef ragu with gnocchi. All of our recipes are created and approved by our in-house dietitians, so they're balanced, packed with nutrients and they taste damn good.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Dr Billy Garvey is back! We had Billy on KICBUMP earlier in the year to talk about all things sleep and this week he is back to answer all your questions. Like: I have a toddler and I’m pregnant with my second. Will I ever sleep again? What does sugar and screen time do to a kids’ sleep? What if my kid only ever catnaps? How do I transition from a crib to a toddler bed? Using melatonin to sleep + lots more.
In case you’ve missed our previous episodes with Billy, he is a developmental paediatrician and senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children, and is the father of a three-year-old and one-year-old.
This is part one of our sleep episode with Billy from February: https://pod.fo/e/2a87ea
FIND OUT MORE
Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting. They have two episodes about sleep. Part 1: https://podcasts.apple.com/au/podcast/ep019-big-daddy-1999-kids-that-wont-sleep/id1600660063?i=1000560040345
And part 2: https://podcasts.apple.com/au/podcast/ep020-kids-that-wont-sleep-part-2/id1600660063?i=1000562195820They have a Patreon too! Check it out https://www.patreon.com/PopcultureParenting
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Follow Dr Billy Garvey @drbillygarvey on Instagram
Follow Pop Culture Parenting @popcultureparenting on TikTok & @popcultureparenting on Instagram
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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Out with protein...in with fibre? It feels like we’ve been told to eat ENORMOUS amounts of protein for a while now…but now TikTok is telling us that we need to forget about protein and focus on getting more fibre. This week we call our Kic dietitian, Liv Morrison, to help unpack it all.
Plus Gayle King was one of the women who went to space recently and it looked like she would rather be anywhere else, so we asked you…what do you hate that everyone else loves?
SPECIAL SHARES
Steph: My Old Ass on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.30d1fb3d-7862-4ec6-ac45-49b2bd308b32?autoplay=0&ref_=atv_cf_strg_wb Laura: Your Friends & Neighbors on Apple TV https://tv.apple.com/us/show/your-friends--neighbors/umc.cmc.74o37kzay0yuuub8iumddjsgFOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Courtney Ugle is a proud Noongar woman from Bunbury, WA, and the founder of Waangkiny: an organisation committed to breaking down the stigma of silence in First Nations communities.
Courtney lost both of her parents in tragic circumstances when she was young. She lost her dad first at 11 years old, and her mum when she was 19 years old.
Since then Courtney has shared her story to ensure that no other young Indigenous person experiences what she did. Indigenous people are 33 times more likely to be hospitalised as a result of family and domestic violence, and eight times more likely to be killed as a result of family and domestic violence than non Indigenous counterparts, and in this episode Courtney helps us understand some of the reasons behind these stats.
We were honoured that Courtney chose to share her story with us <3
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If this episode brings up anything for you and you need support, you can contact Lifeline for free 24/7 crisis support and suicide prevention services. They’re available on 13 11 14
1800RESPECT is available for free, 24/7 support for people impacted by domestic, family or sexual violence. Their number is 1800 737 732
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