Episodes
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Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries float away just like a balloon! Breathe. Move. Journal. Be well!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
This episodes wraps up our Mindfulness Tools from A-Z series with letters W, X, Y, and Z! W for walk; X for x-ray; Y for yes; and Z for zigzag! Listen and learn four super simple tools that can help you super-boost your wellbeing!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Missing episodes?
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We are almost through the entire alphabet of Mindfulness Tools from A-Z. Today we explore S, T, U, and V! Each letter represents a simple and effective tool for managing emotions, embracing the positive, and self-managing challenge. Listen and fill your wellbeing toolbox!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Just like a battery, it can take longer to recharge your energy the lower your energy becomes. Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mindful self-care.
Tips for Teachers, Parents, and Caregivers
1. Build in recharging time everyday
2. Choose a go-to strategy for when you notice the first signs of low energy (breathing, moving, and journaling are awesome choices!)
3. Check-in and recharge daily as a class or family!
4. Ask kids for input about what they can do to recharge; do those things together!
5 Give positive reinforcement when a child notices they need downtime to recharge and help them meet their need.Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Quiet is essential to hearing ourselves and to hearing others. Without quiet, we are more distant from our longings, needs, dreams, and goals and from knowing the steps we can take to achieve them. In our Q is for Quiet podcast, kids will practice breathing, moving, and journaling tools to power up the skill of being in quiet!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Patience takes practice! Having the tools to boost a skill and then using those tools consistently increases your ability to improve that skill--including patience! Today, kids can learn and practice 3 different tools to help increase their ability to wait and/or to keep trying as they learn and do new things. Listen today and see which tool you like best! Practice makes Patience!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
This week the ABC's of mindfulness is brought to you by the letter O for OBSERVE!
OBSERVING takes noticing to the next level. Noticing means paying attention to the present moment; observing means paying attention to something or someone and registering it as significant. And that happens through noticing detail. In today's podcast, kids can practice their powers of observation and boost them to super power status!Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
It's never too early to start practicing self-care! N is for Nurture gets kids started in understanding the importance of self-nurturing and what self-nurturing really means. Then we'll get mindful with some fun breathing and journaling tools to practice to help kids learn to notice when they need some self-care and what self-care looks like for them.
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
The magic in mindfulness comes from experiencing your own power and agency to self-manage wellbeing. Magic happens whenever you pause to notice the present moment with kindness and curiosity and breathe into whatever is present without trying to change it. Today, kids can practice how to create their own magic with breathing, moving, and journaling! Give it a try now!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
L is for LOVE! Host Elizabeth Heller leads kids in a heartwarming meditation that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are loved as a way to be grateful, reduce anxiety, increase self-esteem, and feel loved and supported. Feel free to join your kids for a boost of wellbeing!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries float away just like a balloon! Breathe. Move. Journal. Be well!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Kindness is healthy for everyone! Acts of kindness reduce stress, anxiety, and depression. Kindness improves heart health, increases feelings of happiness and wellbeing, and can even help you live longer! Host Elizabeth Heller shares a kindness story with kids and asks kids to journal about a time when someone was kind to them. Kids can also make a list of kindnesses they received or offered to others and they can look at the list anytime they want to increase feelings of happiness and wellbeing. Join in the kindness journey and make the whole world healthier and happier!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Honesty means sticking to the facts. And sticking to the facts is healthy for you! Researchers find that honesty is linked to less colds, less fatigue, less depression, and less anxiety. Telling the truth calms your nervous system and boosts self-esteem. Join host Elizabeth Heller for simple, fun journey through the practice of being honest.
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Intention is the thought process behind what you plan to do or achieve. Big and small, everything you want to create, do, accomplish, or have begins with intention. Intention is a thought. Action follows intention. Kids will connect to their intentions through breathing and journaling and then set some intentions for the new year.
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Joy is something you create by being mindful. Joy happens when you notice, on purpose, the details that show up in your day. Kids will join host Elizabeth Heller in creating a mindfulness practice for noticing all the joy in their lives. They can use this practice anytime, any day when they want to find some joy!
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
As a tool to practice gratitude, Host Elizabeth Heller leads kids in a simple, guided visualization that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are loved as a way to be grateful. This heart-warming meditation is a tool kids can use again, on their own, to reduce anxiety, increase self-esteem, and just feel supported. Feel free to join your kids for a boost of wellbeing! www.kidssuperjournal.com.
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
The latest in the ABC's of mindfulness Season 4: F is for FOCUS. Focus is the vehicle for creating a calm and for living a mindful, meaningful life. In today's podcast, you will move your body, breathe, and journal to practice focus! Kids can also use our 70-day mindfulness activity book, the KIDS SUPER JOURNAL, to establish a mindfulness practice to manage challenge and create wellbeing throughout their lives www.kidssuperjournal.com.
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with. In this podcast, you will breathe, move, and journal to practice creating ease. You can use these tools to meet a challenge and help yourself find more ease as you manage through it. The Kids Super Journal provides 70 days of mindful journaling practice to empower kids to self-manage challenge and create wellbeing www.kidssuperjournal.com.
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Creativity is more than being "artistic." Creativity is something kids engage in every day because every day kids make choices that create their life. Making mindful choices about things like how you treat yourself and others, how you use your talents, and how you spend your time all add up to the masterpiece that is your life. Empower kids with tools to create the life they want with the breathing, moving, and journaling tools in our podcast and in the Kids Super Journal 70-day mindfulness activity book available at www.kidssuperjournal.com.
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. -
Discover means to UNEXPECTEDLY find someone or something. Discovering yourself is like being a deep-sea diver. Divers have a process for learning how to discover what lies beneath the ocean waves. They start small, in a pool. They practice breathing a breathing pattern that helps them stay calm and remain longer under water. They move to shallow ocean depths and practice. They gain experience and build confidence. Then they can go deeper and travel farther to dive in new locations. They can do this all of their lives.
It’s the same for all of us and for kids. There is no end to what you can discover about yourself and the world. You can empower kids to create a process for self-discovery with breathing, body movement, and journaling tools. In our DISCOVER podcast, we'll practice 'divers breath' and journal about all the things you have discovered and hope to discover about YOU. www.kidssuperjournal.com.
Support the Show.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU. - Show more
