Episodes
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This episode is powerful. This is a must listen. I dive deep into the origin of "thinness", the trends of society, what we can do now to chase "HEALTHY" instead and the power we DO have.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
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Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
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In this episode I interview Victoria Coates (aka @fuelledwellbeing) about her HA (hypothalamic amenorrhea) recovery journey. Victoria is currently a nutrition and fitness coach, CrossFit stud and recipe creator; but her journey was shaped through her amenorrhea experience and she's now so passionate about helping other women heal.
Find Victoria at:
Instagram: @fuelledwellbeing
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
Missing episodes?
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In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more.
Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa.
Keep running for Alyssa, tag @runforalyssa and use hashtag #runforalyssa.
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In this episode I interview Dr. of Physical Therapy Gaby Go, a specialist in all things running, physical therapy, strength training and injury prevention. It was such a pleasure to pick her brain on a number of topics, to hear about her own running experience and to gather advice that'll help your running career.
Find Gaby at:
Instagram: dr.gabygo, @gorunstronger
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor code "knight15" HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview icon Abby Pollock for the 2nd time! Abby is a well-known fitness Youtuber who owns The Team Plans, a brand on a mission to help you fit fitness into a busy life. We chat about all things balancing motherhood and: fitness, life, work, stress, eating, etc. We chat about postpartum and her experience. We also answer some fun follower questions regarding her personal life, haircare and skincare tips, sleep tips and MORE!
Find Abby at:
Youtube: @abbypollock
Instagram: @abby, @theteamplans
Tiktok: @ampollo
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I chat with Registered Dietitian Lindsey Gass on all things proper fueling, proper nutrition guidelines for runners, intra-run fueling, post & pre run fueling, her strategies for peak performance and MORE!
Find Lindsey at:
Instagram: @lin.health
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I share the process of getting my period back, what I went through, reflect on things I learned and how I've changed as well as talk about what's next.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor here: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I list 40 things that'll enable you to truly maximize your life.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Cut out people who suck once and for all
Stop giving a sh*t what anyone else thinks
Focus on your health HOLISTICALLY
Try something new
Learn to put good things into your body (mentally, physically)
Travel somewhere you haven’t been (even if it’s 1 hour away)
Do something that scares the shit out of you
That pipe dream? Do something that brings you closer to it for once
Wear something out that makes you feel HOT
Finally unfollow those exes and ex friends (you know what I mean)
Have the boldness to speak your mind
Have an opinion on things that matter
Don’t be afraid to take up space (physically and metaphorically)
Don’t be jealous, be appreciative of the difference
Be kind to someone that isn’t kind to you
Defend somebody
Practice what you preach
Let go and forgive what you’re still holding onto
Apologize to someone you owe it to
Give yourself permission to change
Don’t give negativity room in your mind
Cry really hard
Scream about something that pisses you off
Stop getting steam-rolled, set boundaries
Practice saying no more often when you just fucking want to
Text/email/tell somebody something you’ve been putting off
Trust your gut–it’s God
Do something productive to society every day
Forgive yourself.
Say please and thank you
Think before you talk
Be generous
When you judge, know you are equally judged
Be honest
Express gratitude for what is going right
Leave rooms you don’t want to be in
Work hard for what you want
Get outside every day
Empathize with others
Stop regretting, start learning
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I chat with Sky Reynolds for the second time and we talk about our honest journeys with amenorrhea, period restoration, weight gain, what we are doing now, what the science says, signs your period is returning, how to take action and SO much more. This is a must listen conversation if you're struggling with your period, want to hear another perspective or anything else!
Find Sky at: @skyreyfit
Save 15% on Inito Fertility Monitor here: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Resources:
https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studies
https://www.thehasociety.com/articles/how-to-know-if-youve-ovulated-when-recovering-from-hypothalamic-amenorrhea
https://flo.health/menstrual-cycle/health/vaginal-discharge/discharge-fluid-mucus#:~:text=Is%20cervical%20fluid%20the%20same,referred%20to%20as%20vaginal%20discharge.
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview and chat with running coach and marathoner Char Griess; we share our unfortunate running stories in order to spread awareness, provide safety tips/advice and share the unfair realty of how prevalent these tragic moments are. Stay vigilant!
Save 10% on Go Guarded running devices code "knight" here:
https://goguarded.com/?sscid=21k8_qkmn7&
Save 10% on Insaltd Electrolytes code "knight" here:
https://getinsaltd.com/amb/knight/
Find Char at:
Instagram: @charathoner
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I discuss 15 ways I changed to heal my hormones--and 15 things you should consider doing. #10 also discusses ways to track progress...and how to know you're headed in the right direction!
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
Save 15% on Inito Fertility Monitor here: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Resources:
https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studies
https://www.thehasociety.com/articles/how-to-know-if-youve-ovulated-when-recovering-from-hypothalamic-amenorrhea
https://flo.health/menstrual-cycle/health/vaginal-discharge/discharge-fluid-mucus#:~:text=Is%20cervical%20fluid%20the%20same,referred%20to%20as%20vaginal%20discharge.
Inito Fertility Monitor:
Inito - Get 15% Off Your First OrderInitohttps://try.inito.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I discuss AMENORRHEA (aka loss of period for 3+ months). What causes it? What caused it for YOU? Do you have it? How can you reverse it? And more. Based on science, research and my conversations and work with specialists. And, of course, I encourage you to see a specialist yourself (I AM NOT ONE!).
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
Save 15% on Inito Fertility Monitor here: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I focus on the theme "Stop caring so much about your body" and it's not what you think...I present several insights that can truly help you love yourself and your body for all the beauty that it is! This is a must listen episode.
Save 10% on Insaltd Electrolytes code "Knight": https://getinsaltd.com/amb/knight/
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birth control, the female cycle, cycling syncing, how to lower cortisol and SO MUCH MORE! This is a crucial episode to listen to!
Find Cassie at:
Instagram: @cassiemariefit
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
Save 15% on Inito Fertility Monitor here: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I talk about how my 1 month running break went, I rehash why I did it, how it healed my hormones, the benefits I noticed, the struggles, answer some follower questions and talk about my next steps...a great and honest episode!
Save 10% on Insaltd Electrolytes code "knight" HERE: https://getinsaltd.com/amb/knight/
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I talk about how I knew my husband was "the one" and what you should look for in "THE ONE!". I also list the non-negotiables I think all people should align on in a forever relationship.
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I do a DEEP DIVE into friendships: what are they key traits you need in soul friends? Soul friends vs. social friends? How many soul friends do you need? How to know when to let go? This is a MUST LISTEN!
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview my friend Sydney Levenfeld (aka @sydney.b.fitness), an insanely talented runner with an equal passion for strength training, community in running and seeking joy in every race. This was such a fun interview with such a sweet human!
Find Sydney at:
Instagram: @sydney.b.fitness
Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I discuss so many important things: my top tips for getting comfortable in a stronger, healthier body, how to adjust to eating more, how to shift your focus and live a happier life, how I'm personally doing and how I stay driven on my goals (right now and how you can apply it!).
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview my husband about: my history with an ED and his perspective, fitness and health routines, his perspective and RED FLAGS in women. This is a fun one!
Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/
A few ED Recovery Resources:
emilyprogram.com
https://www.upmc.com/services/behavioral-health/programs/eating-disorders/for-families/resources
https://www.nationaleatingdisorders.org/
https://www.eatingdisorderhope.com/
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