Episodes
-
being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
1:47 pushing past perceived limits6:35 this lifestyle is a CHOICE
10:25 Adaptability
13:33 Willingness to receive feedback
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over restricting, to comparing ourselves to others and so much more!
🏆 posing event tickets
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
6:50 WTF is up at the gym?13:15 listener story
19:06 Julia’s posing seminar
21:17 Mistakes we’ve made in our fitness journeys
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
Missing episodes?
-
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro1:44 wtf is up at the gym??
5:52 Christian Guzman DM
10:02 Cbum is back with Gymshark?!
17:15 advice on breaking up with a coach
20:25 dating during prep
25:50 how and when to body recomp
3:40 putting on muscle on Tall vs Short physiques
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small social media following! plus, we're getting personal about navigating weight, discipline, and finding balance in fitness.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro2:27 wtf is up at the gym??
6:10 moving gyms and getting over gym anxiety?
7:54 advice for starting your first prep?
10:20 how to start a run or walk club?
13:03 how to get brand sponsorships?
15:33 TW* discipline, self negotiations, and healing relationship with food?
19:55 how to get over the number on the scale?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so much more! plus, kendall has a special announcement!
🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷
time stamps 🕑
0:00 intro4:02 WTF is up at the gym?
8:30 Kendall’s walk club
12:37 Other random life updates
20:51 Gymshark has another controversial drop
29:11 What your gym hair says about you
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, and dealing with unsupportive family members. we share our advice on navigating these tough situations, from managing internal battles around body image to setting healthy boundaries with loved ones.
🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷
time stamps 🕑
0:00 intro - our new set!4:33 WTF is up at the gym?!
10:28 How to feel confident in non-gym clothes?
17:20 Advice on body recomposition ?
23:42 How to deal with the emotions of pulling out of a bodybuilding show / cut ?
34:31 How to set boundaries during a fitness journey?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with staying healthy and fit, her mom’s journey back into the workforce after being a stay-at-home mom, and how Kendall’s bodybuilding journey inspired her and so much more!
🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here), so she took a few days off cardio before cranking it up again. She'll also sharing how her training is going, the latest on her posing game, what’s happening with her food, and my struggle to pick a suit color and so much more!
🩷 LAST DAY TO JOIN THE FALL SHRED CHALLENGE 🩷
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it in today's episode! Plus we also share a couple of your embarassing gym stories! we love doing these episodes so feel free to drop your own embarassing story if you have your own to our email below!
🩷 FALL SHRED CHALLENGE 🩷
time stamps ⏳
0:00 intro1:27 WTF is up at the gym?
3:44 Dallas Cowboy Cheerleaders Doc
25:33 Reading your embarrassing gym stories
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more!
🩷 FALL SHRED CHALLENGE 🩷
time stamps ⏳
0:00 intro7:54 WTF is up at the gym?
18:16 Julia’s IFBB pro card scare
21:24 Kendall’s WWE experience
23:35 *TW* ed recovery + post show tips?
32:33 When to get a bodybuilding coach?
36:33 Random things you should bring to your show ?
42:16 How to reverse diet ?
45:08 Am I ready to compete if I keep slipping up in prep?
51:05 Best food to have post show?
57:02 Is bodybuilding healthy?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you!
🩷 FALL SHRED CHALLENGE 🩷
time stamps ⏳
0:00 intro2:14 genetic disclaimer
3:11 ‘abs are made in the kitchen’ and how to eat to get abs
10:00 bloat management
18:31 how to train your abs
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend! plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show!
email: [email protected]
🩷 FALL SHRED CHALLENGE 🩷
time stamps ⏳
0:00 intro1:20 we hit 10k??!!
6:34 wtf is up at the gym?
14:20 Julia is booked and busy
28:57 Fit shaming + setting boundaries
48:42 Alphalete update + Christian’s impact on us
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan.
🩷 FALL IN SELF LOVE CHALLENGE 🩷
time stamps ⏳
0:00 intro
8:14 WTF is up at the gym?
20:51 controversial fitness tiktok
28:50 new favorite creator
33:11 Athlete mental health awareness
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to create SUSTAINABLE change!
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro2:09 how to stay consistent
3:13 set a clear goal
11:43 stop the ‘all or nothing’ mentality
18:05 keep a routine on the weekends
24:00 recognize negotiations
30:33 schedule EVERYTHING
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe!
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro1:38 WTF is up at the gym?
8:54 unserious relationship arguments
15:12 cardio chat
27:21 pilates arms
32:31 unhinged dms
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50s, bodybuilder sunny andrews making her comeback and reading a listener's story struggling with post comp blues.
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro + listener message6:34 WTF is up at the gym?
14:20 Youngla ad mistake
17:50 new alphalete collection..
26:15 botox talk+ even more on alphalete
29:40 Sunny Andrews is back
35:15 50s workout ads
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course we go off on a few tangents 🤭
FOLLOW OUR LISTENER GABRIELA! https://www.instagram.com/fitandfreewithgaby/
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro2:54 Viewer’s message
5:29 WTF is up at the gym?
13:27 Netflix shows you need to see
20:39 Gen Z slang
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq!
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro3:00 curly hair changed my life
13:39 listener comment
19:55 WTF is up at the gym? (summer shredding edition)
43:01 Julia’s celebrity encounters
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube - Show more
