Episodes
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What are the three keys to winning the morning so you can win the day?
When you look at highly productive and successful people, they often have a morning routine. Habits become triggers for other similar behavior because of the messages inherent in those actions. Thatâs why you need to be mindful about what habits you reinforce so that you donât just validate the person you currently are but encourage who you want to become.
Iâm excited to welcome Dr. Rangan Chatterjee back to our show. Dr. Chatterjee is a practicing physician, star of the popular BBC One series, Doctor in the House, and author five bestselling books. Heâs here to talk about how you can instill simply yet powerful habits for your health and happiness.
Often, the most effective things are the simplest. But simplicity can easily become an excuse for not engaging in that behavior. The truth is habits are nothing more than a small promise you make to yourselfâand then keep. Listen in as Dr. Chatterjee shares the basic tenets of creating a routine that has the power to change your entire day.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Join LIMITLESS LIVE 2025 in LA, March 6-8
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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People go to therapy to get support for a wide range of reasons. You might want short-term guidance dealing with grief or sudden life changes. Or perhaps you need support dealing with the long-lasting effects of trauma. But instead of spending years in traditional talk therapy, an emerging new treatment is making it possible to heal and recover faster and more effectively.
On todayâs episode, Iâm going to talk about brain-based therapy. This approach combines neurology and psychology, focusing on understanding the role neuroplasticity plays in enhancing the positive results of therapy.
Psychological distress can impact your brain by embedding deep in your neural networks and influencing your nervous system on a daily basis. If left long enough, those pathways can be difficult to untangle, leaving you feeling helpless and overwhelmed. Listen in as I explain how you can use these tools in your current treatment to help rewire your brain, improve your mood, and effectively change your behavior.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Join LIMITLESS LIVE 2025 in LA, March 6-8
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Missing episodes?
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Does health and wellness feel overwhelming and way too complicated?
At the core of being healthy are several basic tenets: get enough sleep, eat right, exercise daily, stay hydrated, and control your breath. These ideas are simple, and yet, the health and wellness industry has become incredibly convoluted with various gadgets and tips designed to biohack the perfect body and mind. But being healthy doesnât have to be so hard.
Dr. Michael Breus has built his career talking about sleep. Heâs a double board-certified Clinical Psychologist and Clinical Sleep Specialist whose expertise has allowed him to speak to a multitude of health experts in every major field. Heâs also the author of multiple bestselling books, including his latest, Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health.
The truth is you donât need to spend thousands of dollars on the latest health optimization craze. In fact, all you really need is a solid understanding of the key fundamentals and how they work. Listen in as Dr. Breus shares his secret to building real, long-lasting wellness by embracing simple yet powerful tools in your daily life.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Free Speed Reading Masterclass
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What role does gratitude play on your brain health and mental performance?
This time of year, you hear a lot about the importance of being grateful. But this isnât a practice you should indulge in only around the holidays. The truth is there is a lot of power in expressing the things youâre thankful for all year.
Iâm excited to bring you this special Thanksgiving episode. No matter where you live in the world or what holidays you choose to celebrate, gratitude isnât just good for your emotions and spiritâit plays a pivotal role in your overall brain health.
In the United States, today is a day you gather with loved ones to enjoy delicious food while giving thanks for everything you have. And itâs a practice you can easily turn into a habit that sustains you all year long. Listen in as I show you how you can embrace an attitude of gratitude for better brain health and mental performance.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How important is rest to your productivity, well-being, and overall health?
The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the US, 13% of workplace injuries occur due to fatigue. More than a quarter of the population has fallen asleep at work, and even more worrying, 16% while driving. Itâs clear people are experiencing a rest crisis. But what can we do about it?
Todayâs guest challenges the idea that rest and productivity are at odds. Claudia Hammond an award-winning broadcaster, psychology lecturer, and host of several podcasts and radio shows. Sheâs also the bestselling of authors of several books, including The Art of Rest: How to Find Respite in the Modern Age.
Many people associate rest with sleep, but those two things are very different. Rest encompasses the activities that allow you to feel restored and refreshed, and those small breaks are vital to helping you destress. Listen in as Claudia shares the eye-opening results of the largest global study on rest and how you can incorporate time into your day to enjoy some peace.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Free Speed Reading Masterclass
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Is there anything you can start doing right now to protect your cognitive health as you age?
Dementia and Alzheimerâs are often viewed as an inevitable risk of aging. In fact, approximately 64% of Americans say their biggest fear around getting older is dementia. Itâs not an irrational fear. By 2040, itâs estimated that over 11 million Americanâs will be diagnosed with Alzheimerâs disease. But that doesnât mean there isnât hope.
Todayâs guest challenges many assumptions around aging and brain health. Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. Sheâs the founder of Solcere Health Clinic, San Diegoâs premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. Dr. Sandison is also the author of the bestselling book, Reversing Alzheimerâs: The New Toolkit to Improve Cognition and Protect Brain Health.
Decades before you ever experience a sign or symptom of Alzheimerâs disease, your brain is already changing. But you donât have to hope for a miracle drug or treatment because there are proactive steps you can take right now. Listen in as Dr. Sandison shares the critical lifestyle factors that contribute the most to cognitive health so you can support your brain health as you age.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Free Kwik Brain Starter Pack
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Is achieving a work-life balance a realistic goal in todayâs modern age?
It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results in less sleep. You have more time for meetings, but less time for friends and family. But thereâs good news. Itâs possible to give every area of your life the attention it needs so you can thrive.
Our guests today are more than familiar with this dilemma and theyâve found a way around it. Michael and Megan Hyatt are a father-daughter team who run Full Focus, a company dedicated to helping high achievers live their best lives. Theyâre here to talk about their book, Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork.
All areas of your life are interconnected. Thatâs why balance comes down to energy managementânot time management. By focusing on the right things, you can get more done in less time. If youâve been looking for a way to stay ambitious without sacrificing your happiness, this episode is for you.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Become More Productive
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Can you use food as medicine to heal your body and brain?
Chemicals are found in everything from clothing to water, making this the most toxic time in human history. Itâs no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, itâs possible to get your health back on track when you start to look at food through a different lens.
Iâm excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the bodyâs ability to heal. Sheâs here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.
Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isnât always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How do you develop a winning strategy that will help you achieve results with lasting impact?
In todayâs changing world, it can often feel like youâre spinning your wheels when it comes to trying to figure out what process will effectively help you reach your goals. Systems can be outdated, or worse, they rely on quick fix approaches that embrace short-term thinking. The key to success is identifying what the right steps are with the right reasons for doing them.
Iâm excited to welcome Seth Godin to the show today. Seth is a visionary in the world of marketing and strategic thinking who has revolutionized the way millions of people around the world think about work. Heâs the former VP of Direct Marketing at Yahoo!, and founder of both the altMBA and the pioneering startup Yoyodyne. Seth is the author of more than twenty international bestselling books, and heâs here to discuss his latest, This Is Strategy: Make Better Plans.
A strategy starts by understanding what change you want to make and identifying the indicators that will tell you if youâre on the right path. But more importantly, you have to be confident and calm enough to embrace the small changes that will lead to the systemic shifts youâre seeking to make. Listen in as Seth shares his approach in strategic thinking that will challenge you to think bigger, act bolder, and truly prioritize the things that matter.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Free Kwik Brain Starter Pack
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How can you create an educational path that is ideal for your child?
Education can be a complex topic and itâs easy for parents to become overwhelmed. Between traditional school, home school, private school, and hybrid programs, there are more options than ever before. No matter what educational path you choose for your child, itâs important to support and nurture their young mind outside of formal curriculum.
Iâm very passionate about the topic of todayâs episode. As many of you know, I struggled when I was in school. But through the dedicated efforts of my mother, I was able to receive the guidance and support I needed.
Crafting an ideal learning path for a child is a deeply personal decision. You have to consider that childâs unique interests and needs while also balancing your family values and circumstances. If youâve been thinking about how to create a learning journey for your child, this episode is for you.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Join Kwik Student Program
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What is the secret to unlocking limitless creativity?
If youâve ever tried to start a creative project, youâre familiar with that moment of hesitation. Sometimes it stems from fear of failure or not knowing where to start, but it often ends in a cycle of endless procrastination. But I have good news: thereâs a secret to help you find the magic of daily practice through routine where creativity can thrive.
My guest today knows all about the creative struggle. Steven Pressfield is a prolific author whose books have sold millions of copies worldwide. Heâs made it his mission to help creatives and entrepreneurs overcome resistance, that internal battle, that keeps you from reaching your potential. And heâs here to talk about his newest release, The Daily Pressfield.
Resistance is a universal struggle that can take many forms, but you can overcome it. When you develop self-discipline, you open the door that allows you to explore the challenges and triumphs of the creative journey. Listen in as Steven gives you some tough love mixed with practical advice that unlocks the motivation you need to finally finish whatever project youâve been putting off.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Free Speed Reading Masterclass
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How do you acknowledge and give yourself permission to process both the big and small losses of life?
We all go through difficult times, and sometimes, you might find yourself carrying a sense of sadness, or a heaviness thatâs difficult to articulate. These moments might catch you off-guardâespecially if you have a great life. But keeping them inside can be very catastrophic to your present, your future, and the way you perceive your past.
My guest today is acclaimed grief educator, Christina Rasmussen. Christina has helped countless people break out of, what she calls, âthe waiting room of griefâ. Sheâs also the author of several books, and is here today to talk about her brand-new book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
There are often every day invisible losses that get brushed aside because theyâre deemed not important enough. But the hurt parts of yourself, even going all the way back to childhood, are still inside you and want to be seen. Listen in as Christina shows you how you can bring those pieces of yourself forward, effectively exiting that waiting room, so you can heal and thrive.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Free Kwik Brain Starter Pack
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What if there was a scientific approach to manifesting your biggest dreams?
Manifesting can be seen as wishful thinking. Even people who believe in it tend to think of it as the law of attraction rather than the brain playing an active role. But itâs possible to make your goals a reality by harnessing the power of your brain, your mind, and your body.
To dive into this topic, Iâm excited to welcome Dr. James Doty to the show today. Dr. Doty is a neurosurgeon and faculty member of Stanfordâs School of Medicine since 1997. Among his many achievements, heâs dedicated part of his career exploring the mysteries of the brain. Heâs here to talk about his book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything.
Your brain is an extraordinary tool that allows you to do what many believe is impossible. By embedding something deeply in your subconscious, itâs always on alert for any opportunity to make that connection and manifest your intention. Listen in as Dr. Doty delves into how your brain networks, your nervous system, and even the electromagnetic field of your hearts play a crucial role in shaping your reality.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What is actually happening in your brain when youâre in a stressed-out state of mind?
Even though stress has become an inescapable part of daily life, that doesnât mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. Thatâs why itâs important to learn how to combat stress effectively so that it doesnât harm your nervous system and brain.
Iâm excited to welcome Nicole Vignola to our show today. Nicole is a neuroscientist and organizational consultant who makes neuroscience tangible for the masses. Sheâs here to talk about her brand-new book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change.
It might be a surprise, but youâre not hard-wired to stay in specific thought patterns. Your brain has plasticity that makes it capable of redesigning new neural pathways based on your choices. But if you always give in to an urge, youâre going to reinforce your response to that behavior. Listen in as Nicole explains why negativity bias can be so powerful and shares tools to help you regulate your stress response.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Free Speed Reading Masterclass
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Is there a roadmap for growth and success?
When it comes to setting goals, believing something is possible is only one part of the equation. You also have to believe the work is important. But if you want to achieve truly long-lasting results that you can maintain and grow well into the future, you have to build a solid foundation first.
Iâm excited to welcome our CEO, Alexis Banc, back to the show today. Weâre going to talk about how you can build a mental model that leads to true fulfillment. This process can help support you in making the positive change towards success.
Satisfaction and fulfilment are found in learning and growing so that you have more to give and more to share. But before you can model anyoneâs beliefs, habits, or routines to reverse engineer how they got there, you have to know what phase youâre in. Listen in as Alexis and I give you a framework that takes you through the four stages of growth so you can start in the right place and achieve limitless results.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Join Limitless Mastermind
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Has our understanding of autism changed how we treat and diagnose the disorder?
According to the CDC, one in thirty-six children in the US have autism. Unlike many other medical conditions, the diagnosis of autism is done based purely on behavior. That ignores the environmental and genetic factors that can contribute to autism and can cause children to be misdiagnosed for years in their early development. But this might start to change.
Iâm excited to welcome Dr. Karen Parker to the show today. Dr. Parker directs the Social Neurosciences Research Program at Stanford University. She seeks to understand the biological basis of social functioning to drive diagnostic and treatment advances in people with social impairment.
Autism is a very poorly understood disorder and there are still many obstacles in the field of autism research. But exciting research coming out of Stanford University might lead to pivotal insights into a new theory about a key driving force for autism. Listen in as Dr. Parker shares her insights on autism research, contributing factors, and how early interventions and treatments can help your child.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Become More Productive
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
To find out more about Dr.Parker's Lab and Fundraising contact Lyra Ghose at [email protected]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome back to part two of our 400th episode of the Kwik Brain podcast. I am so proud of the work weâve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible.
On part one, I reviewed twenty game-changing insights on the brain and brain health. Today, Iâm going to go on a deep dive into twenty more insights, this time focused on business and personal growth.
Over the years, weâve had the opportunity to speak with experts from around the world on topics designed to improve your body and mind while elevating your personal growth. Listen in as I recap some of the key learnings that you can use to jumpstart your momentum towards living a Limitless life.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome to the 400th episode of the Kwik Brain podcast. I am so proud of the work weâve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible.
For this special two-part episode, I want to look back and highlight what weâve covered on this incredible journey together. It would be impossible to cover everything, but today Iâm going to focus on twenty game-changing insights on the brain and brain health.
Over the years, weâve had the opportunity to speak with experts from around the world on topics designed to improve your body and mind while elevating your personal growth. Listen in as I recap some of the key learnings that you can use to jumpstart your momentum towards living a Limitless life.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the two best places to start:
>>> Free Kwik Brain Starter Pack
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Can the brain receive information through unusual channels and still know how to interpret it?
What if I told you it was possible to hear with your skin? Or see with your tongue? It may sound like science fiction, but itâs closer to reality than you might think. The limits of your five senses are just an illusion. And you can hack your brain to experience reality in an entirely new way.
Our guest today is Dr. David Eagleman. Dr. Eagleman is a neuroscientist, professor at Stanford University, and owner of several companies where he researches the latest in neurotech and sensory substitution. Heâs also the writer and presenter of, The Brain, an Emmy-nominated television series and author of many books, including Livewired: The Inside Story of the Ever-Changing Brain.
The ability to unlock your sensory superpowers will become a reality in the future. But even without mind-blowing technology, you can challenge your brain every day so that it stays active, healthy, and agile. Listen in as Dr. Eagleman discusses the latest developments in neurotech and what you can do today for optimal brain health.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
>>> Use the Code KWIK for 10% OFF Neosensory Products
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body?
Stress management is key to maintaining your overall body and brain health. But thereâs a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotions on a deeper level, you can work towards resolving some of the systemic patterns that create physical symptoms.
Our guests today are mind-body experts who teach from their lived experiences. Jennifer Mann and Karden Rabin are the co-founders of Somia, a whole-body program designed to heal your nervous system. Theyâre also the authors of the brand-new book, The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind.
You can change the state of your physiology and your nervous system is the key. Through practical somatic techniques, you can learn how to speak and listen to your body. Listen in as Jennifer and Karden explain how you can move your body out of a dysfunctional state so you can heal from chronic conditions.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the three best places to start:
>>> Register for The Limitless Learner Summit
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
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