Episodes
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Discover the profound impact of practicing gratitude on our physical and emotional well-being. This micro-series episode explores how gratitude can reduce stress, improve sleep, boost enthusiasm, and deepen relationships, providing us with a well of strength to draw from during challenging times. Whether directed inward or shared with others, gratitude fosters happiness, satisfaction, and resilience that enriches both our lives and our connections.
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We go much further into the realm of exactly how do we easily change our beliefs. We change our beliefs and we change our world.
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In this micro-series episode, we explore how our thinking habits shape our perceptions and experiences. When we fall into a pattern of negative thinking, it can seep into other areas of our lives, coloring our outlook. However, by consciously practicing gratitude, we can shift our perspective and create a more positive mindset.
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So often we judge ourselves and our experienced negatively. This undermines Us in so many ways. Gratitude, on the other hand, expands us and expands our outcomes and options.
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Limiting beliefs about our identity can hinder our ability to find a sense of purpose. If we view ourselves as incapable or believe that life is against us, it becomes nearly impossible to envision a fulfilling path forward. In this micro-series episode, we discuss the importance of recognizing and challenging these restrictive beliefs to open up new possibilities for purpose and growth.
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Beliefs are the foundation for what we assume. And what we assume becomes the foundation for our experience. Learn how to develop the assumptions that produce the success that we want.
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While a clear purpose can be comforting, our sense of meaning must evolve alongside our personal growth and shifting circumstances. By giving ourselves the flexibility to adapt and trust our instincts, we can cultivate a dynamic sense of purpose that aligns with who we are today and guides us into the future.
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In this podcast we go further with understanding how our beliefs affect our learning and our success. We develop more approaches for how to update those beliefs and get the outcomes we're desiring.
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Kick your drive into high gear. Here are the techniques that you need to get up and get going when your motor just isn't turning over. We share the approaches that the most successful people use to accomplish so much. Now these can be yours.
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In this episode, learn how gratitude can help break free from feeling stuck, especially when tackling overwhelming tasks. By focusing on something we're thankful for, even unrelated to the task at hand, we can shift our mindset and bring fresh energy to our work.
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Yes, our worldview determines how we engage in the world. What do we do when that worldview is not working for us. How do we turn it around.
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In this micro-series episode, we explore the profound impact of having someone come through for us when we need it most. These moments can brighten our outlook, change how we see our lives, and even shift our sense of self.
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Many of our beliefs are based on the role models that we have had. Some of those role models were really helpful and some were not. How do we update those role models and the subsequent beliefs to get the outcomes we want.
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In this micro-series episode, we explore how gratitude can create a powerful shift when we feel stuck or discouraged. Whether it's during work or study, finding appreciation for something in our life—big or small—can transform our mindset and re-energize us. Tune in to learn how deeply experiencing gratitude can change our brain chemistry and help us break free from negative states.
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This is the first in a multi-part series on beliefs. Here we explore how we initially generate beliefs and how they affect us from then on.
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In this micro-series episode, we explore the idea that true leadership is rooted in service. History’s greatest leaders often find their deepest fulfillment not in what they acquire, but in the difference they make. How can we meet our own needs while contributing to the greater good? We dive into how fulfillment comes not from what we acquire, but from the impact we can have through service.
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We have just our last time together explored how to choose our perspective. That then leads to how do we develop this states that we need to be in in order to get the most out of our learning and the most out of our lives. Let's take that up together.
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As concerns about the environment, climate change, politics, and the future weigh heavily on the minds of young people, many are left questioning the value of their education and their ability to make a difference. In this micro-series episode, we address these pressing issues and explore how education can inspire students to become who drive positive change in the world. We discuss the importance of finding purpose and envisioning a future worth striving for, even in the face of global challenges. Join us as we delve into how fostering this sense of purpose can transform uncertainty into opportunity and inspire the next generation of leaders.
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And some senses, perspective is everything. The way that we look at our lives and at ourselves and the challenges that we encounter either blocks our success or leads to our success. How do we manage perspective so that we win every time.
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What happens when education focuses on meaning and purpose? In this micro-series episode, we explore the findings of a remarkable decade-long study involving 88 diverse college campuses, as reported by William Sullivan and the Oxford University Press. These programs, centered on the exploration of vocation and its theological foundations, have demonstrated that when students are connected to a sense of purpose, their engagement, learning, and success skyrocket. Discover how a focus on meaning can transform the educational experience into a powerful catalyst for personal and intellectual growth.
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